Maddy Ellberger is a therapist specializing in DBT, with extensive training in Cognitive Behavioral Therapy (CBT), Mindfulness Based Stress Reduction and Prolonged Exposure and Cognitive Processing Therapy for trauma. She joins the show to discuss how to use DBT skills to change behavior including common impulsive habits we all engage in (overeating, stress eating, impulsive texting etc). She answers listener questions including how to build trust with ourselves while continuing to act in ways we would like to change, how to break bad habits, how to find joy in the mundane, how to practice acceptance, how to sleep better, how to not be dependent on external circumstances & so much more.    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Get 20% off your first order of Sakara at www.Sakara.com/Blonde or use the code BLONDE at checkout.    This show is sponsored by BetterHelp. Find more balance with BetterHelp. Visit BetterHelp.com/Files today to get 10% off your first month.   Athletic Greens is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to AthleticGreens.com/BlondeFiles to redeem.    For a limited time, Alo Moves is offering my listeners a free 30-day trial PLUS 50% off an annual membership at AloMoves.com and all caps code BLONDE    For a limited time, House of Macadamias is offering listeners a free box of their best-seller, Namibian Sea Salted Macadamia Nuts (worth $35) with your purchase at houseofmacadmias.com/blonde  +20% your whole order with code BLONDE   Visit CleanSimpleEats.com and use code BLONDE at checkout for 20% off your first order.   Produced by Dear Media

Robert Yang is a highly sought-after nutritionist, strength and conditioning specialist, international presenter, and author who works with athletes from the NFL, MLB, NHL, PGA, LPGA and X Games. He joins the show to discuss his fundamentals of health including hydration, nutrition and supplements, as well as how to optimize gut and hormonal health. We cover how stress affects your health, surprising tips for better digestion, the connection between breakfast, blood sugar, cortisol and your circadian rhythm, social jet lag, using electrolytes to improve health, supplementation, SIBO and so much more.        This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   FARFETCH is currently offering 10% off when you spend $200 up until June 22nd  2023. Use code ARIELLE at checkout. Brand exclusions apply.   For a limited time, House of Macadamias is offering listeners a free box of their best-seller, Namibian Sea Salted Macadamia Nuts (worth $35) with your purchase at houseofmacadmias.com/blonde  +20% your whole order with code BLONDE   Visit CleanSimpleEats.com and use code BLONDE at checkout for 20% off your first order.   Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 35% off your first order of Sundays.   Find more balance with BetterHelp. Visit Betterhelp.com/files today for 10% off your first month.    Subscribe to Earth Breeze today and receive 40% off. Go to EarthBreeze.com/blonde to get started.   Produced by Dear Media  

In this episode I give an update on my life lately including going to the hospital and what they found there, why we never know what someone is going through based on their social media, tips for being successful, manifestation, how to avoid comparing ourselves to other people, finding purpose in life, why I currently eat protein within 30 minutes of waking up, wellness advice I’d give my younger self, how I manage anxiety, the strengths of being introverted, how I approach not drinking while out and at events, and Dear Media IRL. I also answer some beauty questions including my thoughts on Air Sculpt, threaded lip lifts and more! This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Head to Hatch.co and get free expedited shipping on your new Restore 2 so you can start feeling well-rested ASAP. Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/BLONDE and the discount will be automatically applied at checkout.  Athletic Greens is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to AthleticGreens.com/BlondeFiles to redeem.  For 15% off Ned products, head to helloned.com/blonde or enter the code BLONDE at checkout. LMNT is offering my listeners a free sample pack with any order, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BLONDEFILES.    Produced by Dear Media

Ramit Sethi is the founder of I Will Teach You To Be Rich - a website with over 1m visitors a month, a New York Times bestselling book, and a hit podcast. He also has a new hit Netflix show, How to Be Rich. He joins the show to discuss how to live your rich life no matter your circumstances, how to create abundant money rules for yourself, and why he doesn’t believe in budgets. He also explains how to invest (and how to make it simple!), the only four numbers you need to know with your finances, how to allocate your money, how to pay off debt and save at the same time, navigating money in your relationship and so much more.    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/BLONDE or enter code BLONDE at checkout. Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/BLONDE to start Ritual or add Essential for Women 18+ to your subscription today.   Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.   Visit viveorganic.com and use code BLONDE at checkout for 15% off your first purchase.  Get your hands on this delicious new flavor and join us in supporting Farm Sanctuary by going to gomacro.com and using promo code BLONDE for 30% off plus free shipping on all orders over $50.   Produced by Dear Media

Angelo Keely is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. He joins the show to discuss how a near death experience during a bad LSD trip changed the trajectory of his life, how he healed trauma and how being immersed in nutrition, functional fitness, yoga, meditation and supplementation his whole life led to the creation of Kion. He also breaks down the importance of amino acids in our bodies, how they work, what happens when we don’t get enough protein and aminos, how essential amino acids help to increase our metabolism, stimulate new muscle, build collagen, best sources of protein, how much protein we should be getting and much more.       To save 20% on monthly deliveries and 10% on one-time purchases, go to www.getkion.com/blonde.     This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.     Produced by Dear Media.