The Dan John Podcast

00:00 - Intro
00:36 - Should You Train Lighter When Trying to Lose Fat?
08:08 - What’s the Best Way to Train in the Winter?
15:01 - Can Heavy Kettlebell Swings Replace the Deadlift?
20:51 - How Do You Know When to Add Weight to the Bar?
26:44 - Training Around an Injury
32:11 - How Do You Train for the Secret Service Snatch Test?
36:06 - Rite of Passage With Double Kettlebells
39:21 - Dan’s Take on Combining Yoga and Lifting
45:02 - Why Should You Plan Your Workout Changes in Advance?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro
00:43 - Sticking With What Works vs. Trying Something New
07:08 - Combining Strength and Hypertrophy Training
10:20 - How Often Should You Switch Your Exercises?
16:30 - Is Kettlebell Flipping Better Than the Kettlebell Swing
20:38 - What Makes a Workout Program Actually Stick?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro
00:31 - How Do You Stay Consistent With Training When You Travel?
11:09 - Warm-Up Sets: How Many Do You Really Need?
14:06 - Can High-Rep Squats Get You Ready for Any Sport?
25:46 - What Are Dan John’s Favorite Training Books?
42:28 - Which Type of Strength Training Is Best for Baseball?
48:34 - Why Finishing Your Program Matters More Than Picking the Perfect One
51:28 - How Do You Prevent Injuries From One-Sided Sports?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group

00:00 - Intro
00:42 - What's the Best Way to Break Through a Press Plateau?
08:54 - Why Should You Try Thick Bar Deadlifts?
14:07 - Can Working Out Too Hard Hurt Your Fat Loss?
23:42 - Is the Russian Squat Program Worth the Pain?
28:25 - Where Does Dan John Stand on GLP-1 Drugs?
35:20 - What Did 50 Years of Journals Teach Dan John?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro
00:42 - Why Is the Bench Press the Most Dangerous Lift There Is?
06:40 - How Do You Coach a Sport You Know Nothing About?
13:06 - Adding Sandbag Training to Your Kettlebell Program
17:43 - How Do You Train for a Sport That's Wiping You Out?
23:56 - The 280-Pound Former NFL Lineman Who Set a Running PR Without Running
28:01 - What Are "Bumpers" and How Do You Use Them for Fat Loss?
40:59 - How Light Should You Start When Coming Back From a Layoff?
44:44 - What Questions Does Dan John Wish People Asked More?



► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.