The Dan John Podcast

00:00 - Intro
00:36 - Dan John’s Favorite Books Lately
03:14 - Single vs Double Kettlebells for Long-Term Training
14:23 - Kettlebell Swings for Strength, Grip, and Posture
21:13 - How to Fix a Military Press Imbalance
26:53 - Dan John on Food, Stress, and Fat Loss
41:19 - Strength and Conditioning for Team Sports

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
00:33 - Best Type of Cardio to Do After Training
06:29 - How to Plan a Full Year of Strength Training
13:15 - How to Improve Your Balance With Loaded Carries 
15:06 - Trap Dominance and Neck Pain in Training
23:01 - Easy Strength and Armor Building for Endurance Tests
27:56 - Shoulder Protection in Core Training
33:58 - The Best Alternative to Single-Leg Deadlifts
37:00 - Double Bells vs Single Bells in Armor Building
40:54 - Training Fatigue Management

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro
00:41 - How to Choose the Right Squat for Armor Building Formula
06:51 - Strategies for Building Explosive Strength for Sports 
13:01 - Do You Really Need a Big Back Squat?
20:53 - Armor Building Formula for Runners
25:51 - Dan John on the 3-Minute Goblet Squat Test
31:14 - Density Training for Women
34:17 - Minimalist Training with Presses and Carries
42:30 - What ‘Enough’ Strength Really Means?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
00:59 - Training Hard Without Training to Failure
11:16 - Rest Days Between Armor Building Formula
17:20 - Balancing Strength Training With Your Sport
22:21 - Making Lean Made Simple Sustainable
31:14 - Olympic Lifting Standards for Beginners
35:38 - Strengthening a Weak Back
43:22 - Training for RKC After 50
47:00 - Dan John on the Value of Consistent Daily Walking
54:21 - The Right Balance Between Training and Recovery

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
00:40 - Do Elite Athletes Need to Lift Weights? 
10:50 - Progressing the Armor Building Formula
16:56 - Dan John on Letting Go of Resentment
26:35 - Minimalist Strength Training 
32:21 - Rebuilding Strength After Injury
40:24 - Staying Consistent When Life Gets Busy
49:31 - Clean, Press, and Snatch as a Complete Program

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.