PodcastsHealth & WellnessReal Health with Karl Henry

Real Health with Karl Henry

Irish Independent
Real Health with Karl Henry
Latest episode

451 episodes

  • Real Health with Karl Henry

    Mood, gut and brain function: Why fibre does far more than help you poo

    19/03/2026 | 22 mins.
    On this week’s episode of Real Health, Karl Henry is joined by nutritionist and bestselling author Rhiannon Lambert to discuss her new book The Fibre Formula.
    ­
    We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.
    When you take part, you’ll also be in with a chance to win a €500 One4All Voucher
    Just head to mypodcastfeedback.com and enter code; CODE HERE
    ­
    Thank you for helping us shape the future of great content and partnerships.
    ­
    We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism
    See omnystudio.com/listener for privacy information.
  • Real Health with Karl Henry

    Anxiety is rising, here is how to manage yours

    12/03/2026 | 23 mins.
    On this week’s episode of Real Health, Karl Henry is joined by Dr David Coleman, clinical psychologist, adjunct associate professor in the School of Psychology at UCD and author of the new book Fear Less.
    ­
    We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.
    When you take part, you’ll also be in with a chance to win a €500 One4All Voucher
    Just head to mypodcastfeedback.com and enter code; CODE HERE
    ­
    Thank you for helping us shape the future of great content and partnerships.
    ­
    We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism
    See omnystudio.com/listener for privacy information.
  • Real Health with Karl Henry

    Money anxiety: why we’re so stressed and how to take back control with Eoin McGee

    05/03/2026 | 30 mins.
    Eoin McGee, financial advisor and author of his new book How To Achieve Financial Freedom, joins Karl Henry on this week’s episode of Real Health Podcast.
    We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.
    When you take part, you’ll also be in with a chance to win a €500 One4All Voucher
    Just head to mypodcastfeedback.com and enter code; CODE HERE
    Thank you for helping us shape the future of great content and partnerships.
    We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism
    See omnystudio.com/listener for privacy information.
  • Real Health with Karl Henry

    Why most people aren’t sleeping well and how to fix it

    26/02/2026 | 22 mins.
    Motty Varghese, respiratory and sleep physiologist, joins Karl Henry on this week’s episode of Real Health.
    We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.
    When you take part, you’ll also be in with a chance to win a €500 One4All Voucher
    Just head to mypodcastfeedback.com and enter code; CODE HERE
    ­
    Thank you for helping us shape the future of great content and partnerships.
    See omnystudio.com/listener for privacy information.
  • Real Health with Karl Henry

    Time is brain: the life-saving signs of Stroke

    19/02/2026 | 25 mins.
    Professor Ronan Collins, HSE Lead at the National Stroke programme, joins Karl Henry on this week’s episode of the Real Health podcast. See omnystudio.com/listener for privacy information.

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About Real Health with Karl Henry

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.
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