Unspoken by Dr Clodagh Campbell

Today Clodagh is joined by Donal Skehan who very bravely shares his Unspoken with us. You will hear a completely different side to Donal in this beautiful conversation, where he is his most raw and vulnerable self discussing rejection, imposter syndrome, and his struggle to feel good enough and worthy of all of his incredible success. Donal's Unspoken is a joy and you will leave it an even bigger fan of Donal that you already were!
Today’s podcast is very proudly sponsored by Little Light Jewellery, a beautiful Irish brand that believes in acknowledging the ups, as well as the downs, of life. Evoke emotion and love with your gift giving with Little Light, whether buying for a loved one or for yourself! Use discount code UNSPOKEN15 for 15% off.
Hosted on Acast. See acast.com/privacy for more information.

Today Clodagh is joined by Sarah Jayne Dunn who very bravely shares his Unspoken with us. Sarah Jayne’s story centres around her being cast on one of the UKs biggest soaps as a teenager and her experience of growing up in the spotlight as the ‘good girl’, until, at the age of 40 her decision to start an Only Fans account led to her being sacked and being on the receiving end of a media frenzy of judgement, trolling and shame. Sarah Jayne speaks to me about the turmoil of her experience but also about being unapologetically herself, standing in her power and not allowing people to censor her or keep her playing small.

Today’s podcast is very proudly sponsored by award-winning Irish skincare brand, Ella & Jo Cosmetics. Find your skin confidence again by shopping Ella & Jo’s beautiful products on www.ellaandjo.ie using discount code UNSPOKEN for 15% off

Hosted on Acast. See acast.com/privacy for more information.

Today Clodagh is joined by Keith who very bravely shares his Unspoken with us. Keith’s story centres around the body dysmorphia he has experienced since being an incredibly self conscious 12 year old boy standing on the edge of a swimming pool in his swim shorts. Keith speaks to Clodagh about how incredibly debilitating this disorder has been for him and of all it has heartbreakingly held him back from in life.
Follow Keith on Instagram: @IamKeithRussell

Today’s podcast is very proudly sponsored by award-winning Irish skincare brand, Ella & Jo Cosmetics. Find your skin confidence again by shopping Ella & Jo’s beautiful products on www.ellaandjo.ie using discount code UNSPOKEN for 15% off

RESOURCES:
General Info
www.bddfoundation.org
Bodywhys | Body Dysmorphic Disorder (BDD)
Worksheets & Workbooks
Building Body Acceptance (Body Dysmorphia) Self-Help Resources (health.wa.gov.au)
Body Image Workbook.pdf (k-state.edu)
Thought Record (getselfhelp.co.uk)
Meditation
Guided Meditation for Body Image and Self-Compassion - YouTube
Hosted on Acast. See acast.com/privacy for more information.

Today Clodagh is joined by Maeve Madden who very bravely shares her Unspoken with us. Maeve shares so much of herself in this beautiful conversation and in such a raw and authentic way. Stay tuned to the end for Clodagh's therapy segment, whether you have lost a loved one or are just in need of some inner peace.
Today’s podcast is very proudly sponsored by award-winning Irish skincare brand, Ella & Jo Cosmetics. Find your skin confidence again by shopping Ella & Jo’s beautiful products on www.ellaandjo.ie using discount code UNSPOKEN for 15% off

Hosted on Acast. See acast.com/privacy for more information.

Today Clodagh is joined by Sinead who very bravely shares her Unspoken with us. Sinead speaks to Clodagh about battling her emotions as she grew up in a home where emotions weren’t welcome; panic attacks; debilitating low mood; feeling like a burden; and her aha moment, when, aged 21 suddenly everything started to make sense. Sinead’s story is one of resilience, perseverance and courage and it will without doubt inspire you to consider your needs and how you can meet them (stay tuned to Clodagh's therapy segment at the end to further help with this!)

Today’s podcast is very proudly sponsored by award-winning Irish skincare brand, Ella & Jo Cosmetics. Find your skin confidence again by shopping Ella & Jo’s beautiful products on www.ellaandjo.ie using discount code UNSPOKEN for 15% off

RESOURCES:
BBC Four - Stephen Fry: The Secret Life of the Manic Depressive - Episode guide

Free support and information from our helpline (bipolaruk.org)

Supporting someone with bipolar disorder - Mind

Useful contacts for bipolar disorder - Mind

International Bipolar Foundation | Hope, Resources & Support (ibpf.org)
Hosted on Acast. See acast.com/privacy for more information.