Self-care may be a trending topic, but it can be hard as adults with ADHD to regularly take care of ourselves mentally and physically. In this episode, I’m diving into everything from the privilege of self-care that not everyone has available to them, forms of free and cost-associated self-care, and how to determine if your self-care is actually just avoidance.You may think you don’t have the capacity to consider self-care, but have you considered options like gratitude journaling, snuggling a pet, or doing a cold plunge/ice bath?Some of us didn’t grow up with self-care being a priority, and it can be challenging to give ourselves permission to seek support. I truly hope you can come to a place of knowing your worth and take small steps toward protecting your mental and physical well-being. If you have the opportunity to consider paid self-care, my group coaching program FOCUSED is a wonderful method of receiving encouragement and support.Come hang out with me on Instagram HERE!

Do you feel like you received an ADHD diagnosis late in life? There is no clinical definition of “late.” Age plays no part in it. It is entirely based on your perception. If this is you, there can be a range of emotions and new stages of growth that you experience after gaining clarity in this area.You may have heard of the five stages of grief. Well, this episode covers the four stages, or emotions, of a late ADHD diagnosis. These include relief, confusion, grief, and restructuring.You could experience these in different orders and come back to some more than once. If you take nothing else away from this episode, please understand that however you feel is valid.No matter your age or season in life, it is a privilege to receive an actual diagnosis to better understand and embrace the fullness of who you are.If you are looking for a place to get started discovering this new side of you, come join my group coaching program FOCUSED.Come hang out with me on Instagram HERE. 

I’m going back to ADHD basics today by addressing how to cut down on the chaos of our everyday lives. As adults with ADHD, we know this is a regular problem for us. We may have an epiphany and simplify for a while, but inevitably, things pile up again and again and again.Why do we find ourselves in this cycle? Shouldn’t we know the answer by now to avoid so much stress? In this podcast episode, I dive into the neurodivergent struggles that influence us to say ‘yes’ too often. Unsurprisingly, it’s a long list! But hopefully it helps you feel seen and understood, instead of causing you to feel shame and guilt that the neurotypical world has often tried to place on us.Then comes the hard part - taking action to address and reduce the chaos. It may bring some pain, grief and a lot of FOMO, but I promise you’ll also finally be able to experience peace, rest, clarity and purpose.You don’t have to do this alone, though. If you join my group coaching program FOCUSED, you’ll receive support from peers going through the same thing and the training to get better at setting good boundaries.Hang out with me on Instagram HERE.

Have you ever felt emotionally hungover? I think all of us adults experience this semi-regularly, especially if you have ADHD. When you have a full life of responsibilities, it can be challenging managing your energy and stewarding your capacity.In this week’s episode of the podcast, I am sharing a recording of my group coaching program FOCUSED, where I chat with three people who feel overwhelmed.Adult #1 is dealing with the grief of losing a loved one and feeling unable to move forward with their own life. Could perfectionism and excuses be keeping her from taking any action? Could the answer lie in starting small and simple? Adult #2 is physically, mentally and emotionally carrying burdens for herself, her family and her community. How does she decipher what her priorities are so she can do it all? Should she even be the one to do it all? Adult #3 feels like she is cheating her students by waiting til the last minute to create lesson plans. But if everyone is successfully learning and leaving positive feedback, is there even a problem to worry about?I hope you can take something from these coaching sessions and apply it to your own life to feel more regulated and in balance.Hang out with me on Instagram HERE.

It’s my birthday week! I love birthdays, getting older, and celebrating life and growth. So for this special birthday episode, I’m sharing a comprehensive list of the books that have changed my life and the reasons why.Books that have changed my life:ADHD-focused:Taking Charge of Adult ADHD, by Dr. Russell Barkley Rethinking Adult ADHD, by Dr. Russ RamsayDelivered From Distraction, by Dr. Ned HallowellPersonal Growth:Essentialism, by Greg MckeownEffortless, by Greg Mckeown Atomic Habits, by James ClearAtlas of the Heart, by Brene BrownLoving What Is, by Byron KatieAdult Children of Emotionally Immature Parents, by Dr. Lindsay GibsonRecovering From Emotionally Immature Parents, by Dr. Lindsay GibsonBoundaries:Boundaries, by Dr. John Townsend and Dr. Henry CloudSet Boundaries, Find Peace, by Nedra Glover TawwabNecessary Endings, by Dr. Henry CloudTrauma:The Body Keeps the Score, by Bessel van der KolkWhat Happened to You, by Dr. Bruce Perry and Oprah WinfreyWas It Even Abuse, by Emma Rose ByhamHealthy Spirituality:Emotionally Healthy Spirituality, by Peter ScazzeroHonorable Mentions:A World Without Email, by Cal NewportDaring Greatly, by Brene BrownGood to Great, by Jim CollinsI’m also excited to announce that I am getting my trauma-informed coaching certification, which has been a major goal for me. If you aren’t already a part of my group coaching program FOCUSED, it’s a great time to join! Lastly, if you’d like to get me a little something for my birthday…*wink wink*...it would mean the world if you could subscribe to the podcast and leave a review! Thank you all. I hope you enjoy these books!Come hang out with me on Instagram HERE.