The Baby Tribe

We are joined by Georgy Dillon, a personal trainer who made a fascinating leap from the world of estate agency to become a beacon of wisdom in perinatal fitness. Navigating the challenges and misconceptions of pregnancy fitness can be daunting, but Georgy is here to dismantle myths and empower mothers-to-be. Whether it’s tackling the dreaded pelvic girdle pain or busting myths around weightlifting during pregnancy, this episode is a friendly guide. We converse about real-life scenarios and strategies to maintain an active lifestyle while pregnant, emphasizing the importance of listening to our bodies and adapting routines. It’s all about staying informed, consulting specialists, and understanding that pregnancy doesn’t mean fragility but adaptability.  As we transition to postpartum recovery, we explore the four R’s: Rest, Recover, Reconnect, and Rebuild, essential for any new mom. Georgy shares practical advice on nurturing pelvic floor health and how to gradually reintroduce exercise post-birth. From gentle breathing techniques to rebuilding core strength, these discussions aim to equip our listeners with the knowledge to embrace their postpartum bodies compassionately. We wrap up with a candid conversation on societal pressures, the realities of postpartum health, and the importance of self-care amidst the chaos of new motherhood. Join us for a hearty episode filled with laughs, empathy, and valuable takeaways.  Prenatal exercise and its effects on postpartum mental health: systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/39508925/   Maternal and Fetal Cardiovascular Responses to Acute High-Intensity Interval and Moderate-Intensity Continuous Training Exercise During Pregnancy: A Randomized Crossover Trial. Sports Medicine.  https://pubmed.ncbi.nlm.nih.gov/37213048/   Impact of heavy resistance training on pregnancy and postpartum health outcomes Previtt et al 2023 https://pubmed.ncbi.nlm.nih.gov/36331580/   Impact of postpartum physical activity on cardiometabolic health, breastfeeding, injury and infant growth and development: a systematic review and meta-analysis https://bjsm.bmj.com/content/early/2024/10/07/bjsports-2024-108483#  You can find Georgy here: https://www.instagram.com/georgydillon_pt/ https://www.georgydillonpt.com Proudly Sponsored by: https://www.happytummy.ie/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine juggling a flourishing radio career with the beautiful chaos of raising three children. Paula MacSweeney, our guest for this episode, knows exactly what that feels like. Join Anne and me as we engage in a lively conversation with Paula, where laughter mingles with heartfelt stories about navigating the challenges and joys of parenthood. With our distinctive styles—Anne’s spontaneity and my penchant for planning—we craft an enlightening discussion that touches on everything from the hilarity of childhood memories to the more serious topics like managing stress and unsolicited parenting advice.  A moment of particular poignancy comes as we dive into the emotional complexities surrounding ectopic pregnancies. We explore the profound impact of loss, the strength found in vulnerability, and the importance of compassionate support systems. Paula shares her own journey through this difficult experience, offering insights into how empathy and understanding can ease the path through grief and recovery. We also unravel the medical nuances of rare pregnancy scenarios, emphasizing the need for correct terminology and the shared experiences of isolation many feel during early pregnancy loss.  The conversation then shifts to the digital realm, where the internet's dual nature becomes apparent. Social media emerges as both a sanctuary of empathy and a battleground of negativity. We recount stories of solace found online, where shared experiences unite communities and provide a modern village of support. As we wrap up, we celebrate the strength found in these connections, the distinctive birthing experiences, and the unique joys of motherhood. This episode is a testament to the power of storytelling and the comfort of knowing that we are never alone on this parenting adventure. Proudly Sponsored by: https://www.happytummy.ie/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Parenting is a wild ride, filled with laughter, chaos, and more than a few surprises. Ever wondered if there's truly a "right" way to navigate the unpredictable journey of raising children? Join us for a special live recording of the Baby Tribe podcast, where hosts Afif, a seasoned paediatrician, and Anne, an accomplished obstetric anaesthetist, promise candid insights and humorous anecdotes. From their unexpected meeting during a late-night lock-in to the trials of parenting, their story is a testament to love's resilience and the unpredictable paths it can create. In this heartwarming episode, we unravel the mysteries of newborn sleep patterns and the seemingly chaotic needs of infants. While parenting books might promise solutions, Afif and Anne share their real-life experiences of adapting to their daughter's unique rhythms, emphasizing that following your child's cues can lead to more peace and less stress. They also explore the quirks of teenagers' sleep habits and how these changes impact family dynamics, stressing the importance of flexibility and understanding throughout the different stages of a child's life. Beyond the daily rollercoaster of parenting, we discuss the challenges of balancing work and family life, especially for mothers who often bear the brunt of societal expectations. There's a deep dive into the neurological differences in parental responses to a baby's cries, shedding light on the science behind our instincts. Additionally, the episode touches on the vital topic of social media influence and how to sift through the noise to find credible parenting information. With humour and honesty, Afif and Anne create a supportive community space where parents can feel connected and reassured, knowing they're not alone in their parenting adventures. Proudly Sponsored by: www.happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices

Ranae von Meding, CEO of Equality for Children, shares her remarkable journey advocating for LGBTQ+ family rights in Ireland, rooted in her own experiences growing up in a religious household and facing personal health challenges. Her passionate fight for equality and legal recognition for LGBTQ+ families comes alive in our conversation, offering profound insights into the complexities of parenting within a same-sex relationship. Discover how Ranae's personal encounters with outdated laws and societal norms have shaped her mission, and learn about the progress and setbacks in achieving broader legal protections for LGBTQ+ families. We unravel the intricacies of reciprocal IVF, a fertility method that brought hope yet highlighted significant legal challenges for same-sex couples in Ireland. Ranae opens up about the emotional rollercoaster of navigating these obstacles and sheds light on the substantial changes in the legal landscape over recent years. From the Children and Family Relationships Act of 2015 to the ongoing hurdles and triumphs, this episode offers a candid portrayal of what it takes to achieve equal parental rights in a society still catching up with the needs of its diverse families. Additionally, we dive into the dual nature of advocacy work, exploring both the power and pitfalls of social media as a platform for change. Ranae reveals the emotional and psychological toll of fighting for human rights, both in the realm of LGBTQ+ issues and broader global concerns, such as advocating for Palestinians. Through her story, we envision an ideal Ireland—a place where all families, regardless of background or conception method, are recognized and protected. Whether you're navigating similar challenges or supporting the cause, this episode paints a vivid picture of resilience and hope in the face of adversity. You can reach Renae at: https://www.instagram.com/ranaevonmeding/ Proudly sponsored by: www.happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices