The Baby Tribe

In this episode of Baby Tribe, we discuss experiences related to birth trauma, which include references to sexual abuse. This content may be challenging for some listeners, especially those with similar lived experiences. If you or someone you know is affected by these issues, please consider reaching out to a trusted professional or support organization. Years ago, Michelle Flynn, a clinical psychotherapist specializing in maternal mental health, witnessed firsthand how birth trauma could transform a joyful moment into a complex emotional struggle. Her journey led her to explore the intricacies of birth trauma and how it deeply affects mothers and families. Join us as Michelle shares her personal insights and expertise, uncovering the layers of trauma that exist beyond the surface events. From the role of the autonomic nervous system to how trauma memories manifest physically, Michelle opens a path to understanding these profound experiences. Throughout the episode, we navigate the symptoms and causes of birth trauma, bringing to light the concept of "trauma time" and its impact on the nervous system. By differentiating between postnatal anxiety and PTSD, we provide clarity on effective treatments and the spectrum of trauma symptoms. We expand the conversation to include reproductive trauma across various stages, such as IVF and pregnancy loss. Michelle emphasizes the systemic factors that contribute to trauma, particularly for those with previous trauma or from minority backgrounds, urging for a more sensitive and informed healthcare approach.  Communication emerges as a pivotal theme, underscoring the importance of trauma-informed care in empowering patients and preventing avoidable trauma. Through personal stories and professional insights, we stress the need for systemic support for healthcare workers to foster resilience and empathy. By the episode's conclusion, listeners are reassured of the potential for healing through tailored interventions, including EMDR and somatic experiencing. This conversation is essential for anyone seeking to understand and support those affected by birth trauma, providing insights into effective coping and recovery strategies. You can reach Michelle at: https://ancroibeagpsychotherapy.ie/ Michelle's Instagram: https://www.instagram.com/ancroibeag/  Proudly Sponsored by: www.happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices

Holly Cairns, the leader of the Social Democrats, joins us for an eye-opening conversation about her journey in Irish politics and her impending role as a mother. With a deep commitment to women's rights, Holly reflects on her pivotal roles in campaigns for marriage equality and the repeal of the Eighth Amendment. She sheds light on the challenges of balancing leadership with motherhood, offering a raw perspective on the intersection of personal and professional life while advocating for societal change to support women.  We bring to the forefront the often-silenced topic of miscarriages, exploring the societal reluctance to address fertility issues openly. Holly courageously shares her own experiences, emphasizing the importance of discourse around these sensitive issues. By highlighting the empathy and understanding needed to support women and families, we aim to create a more compassionate environment. Through this candid conversation, we're reminded of the power of stories in breaking barriers and encouraging open dialogue.  Our discussion touches on the structural challenges mothers face in the workplace, particularly those in leadership roles. We examine the urgent need for policy reforms, like public childcare models and improved parental leave, to foster gender equality and support working families. Holly's reflections underscore the necessity of cultural shifts to create family-friendly work environments. We consider the impact of declining birth rates and the critical role accessible childcare plays in supporting future generations, aiming to inspire change for a more equitable society.  Proudly Sponsored by: www.happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices

Physiotherapist Aoife Harvey joins us to tackle an often-overlooked aspect of women's health: the pelvic floor. Have you ever wondered what really happens to your pelvic floor during pregnancy and how to safeguard it? Aoife sheds light on this crucial topic, offering invaluable insights into the anatomy and function of the pelvic floor, the importance of exercises, and common complications like incontinence and perineal tears. We also touch on the broader landscape of maternal health, advocating for a more inclusive dialogue that involves men as well.  Our conversation flows into the intersection of physical activity, such as weight lifting, and pelvic floor health. Aoife reassures us that even women with prolapse can safely lift weights by focusing on proper techniques and breathing strategies. From there, we navigate the complexities of childbirth, examining the nuances of vaginal deliveries, elective C-sections, and the role of epidurals. With a focus on labour positioning and effective communication, Aoife offers advice on enhancing the birthing experience and outcomes for expectant mothers.  Postpartum recovery takes centre stage as Aoife guides us through the first six weeks following childbirth, sharing tips on managing stress incontinence, perineal tears, and the critical hormonal shifts that affect intimacy and emotional well-being. We explore practical strategies for coping with postpartum challenges and emphasize the importance of support and understanding from partners. By the end of this episode, you'll be equipped with the knowledge to navigate the path to recovery and well-being, celebrating the resilience and strength of women's bodies.   Find Aoife here: https://www.instagram.com/womenshealthdublin/ https://womenshealthdublin.ie/   Proudly sponsored by: Https://Happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices

Rediscover the joys and challenges of parenting as we reunite with former co-host Katie Mugan for an enlightening journey through the maze of modern parenthood. Have you ever wondered how to balance the chaos of multiple children’s sleep and feeding routines? Katie shares her personal anecdotes, including the delight and trials of a family road trip to France, as we explore the humour and intricacies of marriage and the creative ways to maintain sanity with "family cancelling headphones." The episode unfolds with a rich tapestry of diverse parenting experiences, particularly focusing on sleep patterns and feeding techniques. With empathy and wisdom, we discuss the outdated advice still echoing in hospital corridors and the societal pressures surrounding feeding choices. Through humorous and heartfelt stories, we celebrate the unpredictable journey of expanding a family, the isolation new parents often feel, and the unique dynamics each child brings into our lives.  From healthcare advice to the educational gaps in infant nutrition, we shine a light on the pressing issues that can leave parents feeling adrift. We advocate for improved education among healthcare professionals and inclusive support groups that honour every parent’s journey. Join us as we navigate the complexities of parenting, where each moment—from the triumphs to the challenges—contributes to the tapestry of family life, all while preparing our children for an independent future. Join us as we embrace the laughter and love that come with the territory. Learn more about your ad choices. Visit megaphone.fm/adchoices