how to become UNRECOGNIZABLE by summer 2025 | daily habits, beauty hacks, mindset shifts & glow up
this is your ultimate "that girl" summer glow-up guide 🌞 to become unrecognizable by summer 2025. from beauty rituals that’ll have you feeling like her, to mindset shifts that level you up from the inside out—i’m sharing everything that helped me step into my hottest, most confident self. we’re talking self-care, daily habits, lifestyle changes, and the energy shifts that turn your dream life into your real life. get cozy, take notes, and let’s romanticize every moment together 💌♡ WHAT'S IN THIS VIDEO:00:00 Introduction: Are You Ready to Become Unrecognizable This Summer?00:52 Chapter #1: Mastering Your External Glow Up08:25 Chapter #2: Mastering Your Internal Glow Up13:57 Chapter #3: Living Life in Style17:19 Chapter #4: Becoming Your Successful Self21:22 Conclusion: Your Glow-Up JourneySELF OBSESSED JOURNAL: Click herePODCAST INSTAGRAM: selfobsessedpodcastLISTEN ON OTHER PLATFORMS: linktr.ee/selfobsessedORDER MY BOOK: Tam Kaur BookTHE SELF OBSESSED SCOOP NEWSLETTER: Subscribe hereMY INSTAGRAM: @tamkaurMY SNAPCHAT [BTS]: tamxkaurMY YOUTUBE: @tamkaurMY VLOGS: @TamKaurVlogsMY OTHER LINKS: bio.site/tamkaurFor business enquiries please contact: tam@mvetalent.com*my intro and outro music was made by the incredible @raaginder!
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life is a movie & you’re the STAR so ACT like it | the ultimate guide to being the main character
This is the ultimate guide to becoming the main character of your life—because life is a movie, and it’s time to step into the spotlight. In this video, we’re diving into the mindset shifts and reality checks that helped me stop waiting for permission and start writing my own plotline. From rewriting your inner dialogue and ditching external validation, to building confidence and romanticizing your daily rituals—this is about becoming the kind of person your younger self dreamed of being.So if you’re ready to glow up from the inside out and finally become the main character of your own story—this one’s for you 💌♡ WHAT'S IN THIS VIDEO: 00:00 Introduction: Are You Living a Movie Worth Watching? 00:57 Understanding Main Character Energy 05:23 Lifestyle and Mindset Shifts for Main Character Energy 10:36 Homework: Action Steps to Embody Main Character Energy 12:31 Conclusion ♡ RESOURCES & LINKS Self Obsessed Journal Podcast Instagram Listen on All Platforms Order My Book The Self Obsessed Scoop Newsletter♡ LET’S CONNECT My Instagram Snapchat [BTS] Main YouTube Channel Vlog Channel All My Links♡ BUSINESS ENQUIRIESEmail: tam@mvetalent.com♡ MUSICIntro & outro music by the incredible @raaginder
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the ULTIMATE energy protection guide | stop draining yourself & start aligning
Protecting your energy is the ultimate form of self-care 🫶 In this video, we’re talking about the quiet habits that can shift everything—from avoiding draining conversations to being intentional with the content you consume. I’m sharing the small mindset shifts that helped me stay grounded, protect my peace, and stop pouring into things that don’t pour back into me.If you’ve been feeling overstimulated, low-vibe, or just off lately, this one’s for you. Think of it as your reset: a guide to setting boundaries, raising your frequency, and creating a life that actually feels good on the inside 💌♡ WHAT'S IN THIS PODCAST: 00:00 The Importance of Energy Protection 00:37 Understanding Negative Energy 02:43 Lesson 1: Choose Your Battles Wisely 05:31 Lesson 2: Stop Rehashing Negative Experiences 07:30 Lesson 3: Visualize Your Protective Aura 09:52 Lesson 4: Be Mindful of Your Words 12:51 Lesson 5: Stop Chasing and Rushing 14:32 Lesson 6: Curate Your Consumption 17:59 Final Thoughts and Encouragement✨ RESOURCES & LINKS: SELF OBSESSED JOURNAL PODCAST INSTAGRAM LISTEN ON OTHER PLATFORMS ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER💖 CONNECT WITH ME: MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS MY OTHER LINKS📩 BUSINESS ENQUIRIES:Email: tam@mvetalent.com*my intro and outro music was made by the incredible @raaginder ! https://www.youtube.com/watch?v=DUfCnZxvAKI&t=1s
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10 lessons to LEVEL UP your 20s | mindset, self-growth & confidence tips
navigating your 20s can feel overwhelming—so here are 10 life lessons that helped me find clarity, confidence, and purpose ✨ from building self-worth and mastering your mindset, to creating financial flow and embracing failure, these are the tips I wish I had when I was starting out. this video is your guide to glowing up in your 20s—inside and out. we’ll talk daily habits, communication skills, manifestation, and how to truly step into your highest self. if you're in your self-growth era, this one's for you 💌♡ WHAT'S IN THIS EPISODE: 00:00 – Introduction: Level Up in Your 20s 00:44 – Step 1: You Control Your Life 03:15 – Step 2: Conscious vs. Subconscious Mind 06:13 – Step 3: The Power of Manifestation 08:24 – Step 4: Building Financial Abundance 09:23 – Step 5: Embrace Failure 10:43 – Step 6: Master Communication Skills 12:05 – Step 7: Focus on Self-Love Before Relationships 14:35 – Step 8: Stay Authentic 16:24 – Step 9: Enjoy the Journey 18:13 – Step 10: Let Go of Parental Expectations 20:11 – Conclusion: Your Self-Improvement Journey✨ RESOURCES & LINKS: SELF OBSESSED JOURNAL PODCAST INSTAGRAM LISTEN ON OTHER PLATFORMS ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER💖 CONNECT WITH ME: MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS MY OTHER LINKS📩 BUSINESS ENQUIRIES:Email: tam@mvetalent.com
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10 tips and habits to MASTER your mental health | break the cycle and start healing
trying to prioritize your mental health without getting overwhelmed? in this video, i’m breaking down 10 simple habits and tips that can help you feel more grounded, balanced, and in control. from journaling and setting boundaries to creating joy lists and resetting your mindset—it’s all about building a routine that actually supports your well-being.♡ WHAT'S IN THIS EPISODE: 00:00 Introduction: Personal Mental Health Struggles and Realization 01:49 Understanding Mental Health 02:33 Creating a Mental Health Routine 05:09 The Role of the Environment on Mental Health 08:05 Productivity and Organization 09:53 Overcoming Negative Feelings and Rewiring Your Mind 11:12 Slow Morning Routine 12:47 Protecting Your Peace and Setting Boundaries 13:37 Breaking from Toxic Familiarity 15:48 Mind Mirrors Who You Are, Not What You Want 16:33 Creating a Joy List 18:29 Auditing Your Mind 20:31 ConclusionSELF OBSESSED JOURNALORDER MY SELF-LOVE BOOKTHE SELF OBSESSED SCOOP NEWSLETTERINSTAGRAMLISTEN ON OTHER PLATFORMSSTEFANIE'S WORKFuck Being HumbleMY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSMY OTHER LINKSFor business enquiries please contact: tam@mvetalent.com*my intro and outro music was made by the incredible @raaginder! Listen here
Tam Kaur’s Self-Obsessed is the ultimate guide to everything society didn’t want you to learn. In a world where women are criticised for wanting and being ‘too much’ it's time to change the narrative. Join our host Tam in learning how to be self-obsessed. After all, it’s only about prioritising your self-love, self-care, self-confidence, self-worth and self-growth.
‘Self-Obsessed’ simplifies the process of closing the gap between your current self and your desired self. Every episode is a straight-to-the-point carefully curated guide to help women everywhere fall in love with themselves. Each episode will provide actionable advice while navigating topics such as building confidence, embracing authenticity, setting boundaries, cultivating healthy relationships, and pursuing your passions.
So, consider this your safest space on the internet as Tam gives you the life secrets no-one else ever shared. It’s time to be your own idol.
Ireland