Half Size Me

📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/Gvn39Aeu6I0

SUMMARY: In Episode 767 of the Half Size Me podcast, Heather talks with Vanessa, who is struggling to lose weight despite tracking calories and staying active.

Heather also talks about:
• How to balance exercise and nutrition.
• How to portion snacks and cookies for the rest of the household without white-knuckling your own willpower.
• Why increasing daily steps (without adding intense exercise) can be more sustainable than a structured workout plan.
• And more!

🎧 LINKS and RESOURCES
• Join the HSM Academy: https://www.halfsizeme.com/join/
• One-on-One Coaching: https://www.halfsizeme.com/coaching/
• Premium Podcast Feed: https://www.halfsizeme.com/fan/

🎵 MUSIC & DISCLAIMER INFO
Includes tracks like "Montauk Point" and "Bright Wish" by Kevin MacLeod (incompetech.com) under Creative Commons. (Find full licensing details and the complete disclaimer at https://halfsizeme.com).

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit https://halfsizeme.com/disclaimers-terms-and-conditions

📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/rwWbJurURGA

SUMMARY: In episode 766 of the Half Size Me Show, Heather helps Donna build a real, data-driven maintenance plan.

They also chat about:

• Why weight maintenance often feels harder than weight loss itself.
• How "good food / bad food" thinking can derail your maintenance.
• How to build a written, structured plan that removes stress and guesswork.
• And more!

🌟 THANK YOU TO OUR SPONSOR!
Support for today's episode comes from PlayPodcast, a free podcast player you can use on any device in your browser. You can listen to episodes from your favorite hosts. You do not need an account, an app, or to download anything to listen to the best free podcasts. Get it here: https://PlayPodcast.net (Note: This is an affiliate or sponsored link, which helps support the show at no extra cost to you!)

📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/SeF4gUnJfe8

🎧 LINKS and RESOURCES
Join the HSM Academy: https://www.halfsizeme.com/join/
One-on-One Coaching: https://www.halfsizeme.com/coaching/
Premium Podcast Feed: https://www.halfsizeme.com/fan/

🎵 MUSIC & DISCLAIMER INFO
Includes tracks "Montauk Point" and "Bright Wish" by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit https://halfsizeme.com/disclaimers-terms-and-conditions

In Episode 765 of the Half Size Me podcast, Heather talks about "shoulds" and why they are actually keeping you OUT of your calorie deficit. Plus, she covers: how to identify which foods in your day are worth the calories, why removing your favorite treats often leads to more sabotage, how satisfaction drives long-term diet compliance, and more!

🌟 THANK YOU TO OUR SPONSOR!
Support for today's episode comes from PlayPodcast, a free podcast player you can use on any device in your browser. You can listen to episodes from your favorite hosts. You do not need an account, an app, or to download anything to listen to the best free podcasts. Get it here: https://PlayPodcast.net (Note: This is an affiliate or sponsored link, which helps support the show at no extra cost to you!)

📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/SeF4gUnJfe8

🎧 LINKS and RESOURCES
Join the HSM Academy: https://www.halfsizeme.com/join/
One-on-One Coaching: https://www.halfsizeme.com/coaching/
Premium Podcast Feed: https://www.halfsizeme.com/fan/

🎵 MUSIC & DISCLAIMER INFO
Includes tracks "Montauk Point" and "Bright Wish" by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit https://halfsizeme.com/disclaimers-terms-and-conditions

In Episode 764 of the Half Size Me podcast, Heather talks with Karina, who opens up about decades of binge eating that began after a difficult divorce.

Watch this episode on YouTube HERE: https://youtu.be/8fWU0c4enY4

 


In Episode 763 of the Half Size Me show, Heather tackles member questions, covering everything from perfectionism and honesty around tracking food. She also talks about: How to use a paper-pencil food journal without letting it trigger old habits; High-protein, purse-friendly snack ideas; Why your body's timeline for releasing weight isn't fully in your control and what is; And more!

 


Music used in this episode:

 

"Montauk Point" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

 

"Bright Wish" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

 

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.