Sean Noble โ The Highs, Lows, and Training of a HYROX Elite Athlete
In this episode of the Rox Lyfe podcast we are joined by Sean Noble (@sean_noble7).Sean has had a huge HYROX season โ winning in Dublin with a 55-minute performance, battling with the worldโs best in Glasgow, and now leading Team Ireland at the HYROX World Championships in Chicago.But thereโs way more to the storyโฆIn this episode, Sean speaks openly about what drives him โ including the personal loss that changed everything. He talks through the highs and lows of his season, including injury heartbreak in Vegas, the controversial Glasgow penalty, and a bounce-back effort that saw him qualify for the Elite 15 twice.We also dive into his training โ from brutal high-intensity sessions to why he skips traditional zone 2, how he's adapting his weight and running style, and what it really takes to compete at this level while holding down a full-time job in commercial law.It was a great, open, honest chat with a super impressive HYROX athlete.๐ Subscribe for more episodes๐ฅ Supporters of this Episode๐ MyProtein โ Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: โ โ โ โ โ โ https://roxlyfe.com/myproteinโ โ โ โ โ โ ๐ Built For Athletes โ Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: โ โ โ โ โ โ https://builtforathletes.com/ROXLYFEโ โ โ โ โ โ โ Amazfit โ the smart wearable partner of HYROX and the ONLY brand to feature the official HYROX Race Mode. Find out more at โ โ โ โ โ โ โ https://us.amazfit.com/โ โ โ โ ๐ Useful Links & Resources๐คท New to HYROX? Start here: โ โ โ โ โ โ https://roxlyfe.com/a-beginners-guide-to-hyrox/โ โ โ โ โ โ ๐ Articles & tips: โ โ โ โ โ โ https://roxlyfe.com/โ โ โ โ โ โ ๐โโ๏ธ Training plans & coaching: โ โ โ โ โ โ https://roxlyfe.com/coaching/โ โ โ โ โ โ ๐ 12-week HYROX training plan: โ โ โ โ โ โ https://roxlyfe.com/12-week-training-plan/โ โ โ โ โ โ ๐ฅ Personalised HYROX nutrition: โ โ โ โ โ โ https://roxlyfe.com/nutrition-for-hyrox/โ โ โ โ โ โ ๐ฒ Stay Connected๐น Subscribe on YouTube: โ โ โ โ โ โ https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1โ โ โ โ โ โ ๐ Get weekly HYROX tips by email: โ โ โ โ โ โ https://roxlyfe.com/subscribe/โ โ โ โ โ โ ๐ธ Follow us on Instagram: โ โ โ โ โ โ https://www.instagram.com/theroxlyfe/โ โ โ โ โ โ ๐ Support us on Patreon: โ โ โ โ โ โ https://www.patreon.com/roxlyfeโ โ โ โ โ โ #HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining
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56:08
Triathlete to HYROX โ Training Less, Racing Faster with Emilio Aguayo
In this week's episode we chat with Emilio Aguayo (@aguayotri).Emilio is a former pro triathlete from Spain whoโs quickly become one of the fastest names in HYROX โ going sub-60 multiple times and recently clocking one of the top times ever in the Pro division.In this episode, we dive into:โฑ๏ธ Why he left triathlon (despite reaching the Ironman World Champs)๐ง How HYROX has helped him be a better dadโ๏ธ His thoughts on weight, fuelling, and training at a natural weight๐๏ธโโ๏ธ The switch to strength work after never lifting as a triathlete๐ง Race mindset, recovery habits, and running training๐ฅ His honest take on fast courses, time-based qualification, and whatโs next๐ Subscribe for more episodes๐ฅ Supporters of this Episode๐ MyProtein โ Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: โ โ โ โ โ https://roxlyfe.com/myproteinโ โ โ โ โ ๐ Built For Athletes โ Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: โ โ โ โ โ https://builtforathletes.com/ROXLYFEโ โ โ โ โ โ Amazfit โ the smart wearable partner of HYROX and the ONLY brand to feature the official HYROX Race Mode. Find out more at โ โ โ โ โ โ https://us.amazfit.com/โ โ โ ๐ Useful Links & Resources๐คท New to HYROX? Start here: โ โ โ โ โ https://roxlyfe.com/a-beginners-guide-to-hyrox/โ โ โ โ โ ๐ Articles & tips: โ โ โ โ โ https://roxlyfe.com/โ โ โ โ โ ๐โโ๏ธ Training plans & coaching: โ โ โ โ โ https://roxlyfe.com/coaching/โ โ โ โ โ ๐ 12-week HYROX training plan: โ โ โ โ โ https://roxlyfe.com/12-week-training-plan/โ โ โ โ โ ๐ฅ Personalised HYROX nutrition: โ โ โ โ โ https://roxlyfe.com/nutrition-for-hyrox/โ โ โ โ โ ๐ฒ Stay Connected๐น Subscribe on YouTube: โ โ โ โ โ https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1โ โ โ โ โ ๐ Get weekly HYROX tips by email: โ โ โ โ โ https://roxlyfe.com/subscribe/โ โ โ โ โ ๐ธ Follow us on Instagram: โ โ โ โ โ https://www.instagram.com/theroxlyfe/โ โ โ โ โ ๐ Support us on Patreon: โ โ โ โ โ https://www.patreon.com/roxlyfeโ โ โ โ โ #HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining
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1:08:39
HYROX Training, Heat Adaptation & Building Sled Strength โ with Tom Rodgers
In this episode of the Rox Lyfe podcast Iโm joined by Tom Rodgers. Tom recently made headlines by winning the Last Chance Qualifier in Barcelona and securing his place in the Elite 15 at the HYROX World Championships.In this episode, we cover a lot โ from his triathlon background and transition into HYROX, to the training and mindset shifts that have helped him climb the ranks, all while working shifts as a police officer. We also talk through his approach to building sled strength, heat adaptation, how he qualified for the Elite 15 Doubles with Chris Woolley, and why he now believes racing smart beats racing hard.Whether you're aiming to improve your own HYROX performance or just want a behind-the-scenes look at what it takes to go from unknown to elite, there's loads to take from this one.๐ Subscribe for more episodes๐ฅ Supporters of this Episode๐ MyProtein โ Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: โ โ โ โ https://roxlyfe.com/myproteinโ โ โ โ ๐ Built For Athletes โ Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: โ โ โ โ https://builtforathletes.com/ROXLYFEโ โ โ โ โ Amazfit โ the smart wearable partner of HYROX and the ONLY brand to feature the official HYROX Race Mode. Find out more at โ โ โ โ โ https://us.amazfit.com/โ โ ๐ Useful Links & Resources๐คท New to HYROX? Start here: โ โ โ โ https://roxlyfe.com/a-beginners-guide-to-hyrox/โ โ โ โ ๐ Articles & tips: โ โ โ โ https://roxlyfe.com/โ โ โ โ ๐โโ๏ธ Training plans & coaching: โ โ โ โ https://roxlyfe.com/coaching/โ โ โ โ ๐ 12-week HYROX training plan: โ โ โ โ https://roxlyfe.com/12-week-training-plan/โ โ โ โ ๐ฅ Personalised HYROX nutrition: โ โ โ โ https://roxlyfe.com/nutrition-for-hyrox/โ โ โ โ ๐ฒ Stay Connected๐น Subscribe on YouTube: โ โ โ โ https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1โ โ โ โ ๐ Get weekly HYROX tips by email: โ โ โ โ https://roxlyfe.com/subscribe/โ โ โ โ ๐ธ Follow us on Instagram: โ โ โ โ https://www.instagram.com/theroxlyfe/โ โ โ โ ๐ Support us on Patreon: โ โ โ โ https://www.patreon.com/roxlyfeโ โ โ โ #HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining
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50:59
HYROX Training for Elite 15 & Sub-2:30 Marathon โ with Jake Dearden
Jake Dearden (@jakedearden_) returns to the Rox Lyfe podcast after a huge year of progress. Since we last spoke, Jake has:โ Run a 2:28 marathon in Berlinโ Qualified for the HYROX Elite 15โ Set a Pro Doubles world record with James Kellyโ Been named England team captain for the relay at the 2025 HYROX World ChampionshipsIn this episode, we dig into the training that got him there โ including the work that led to that marathon time and his Elite 15 breakthrough. We also chat through his current strength numbers, running times (how quick he is over 5km, 10km, etc), the pressures of working with major sponsors like Red Bull, and the mental load of staying at the top.If youโre training for HYROX, looking to improve your running, or just curious what it really takes to compete at the highest level โ thereโs a lot to take away from this one. Jakeโs always great to chat with, and this is a really open and insightful conversation.๐ Subscribe for more episodes๐ฅ Supporters of this Episode๐ MyProtein โ Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: โ โ โ https://roxlyfe.com/myproteinโ โ โ ๐ Built For Athletes โ Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: โ โ โ https://builtforathletes.com/ROXLYFEโ โ โ โ Amazfit โ the smart wearable partner of HYROX and the ONLY brand to feature the official HYROX Race Mode. Find out more at โ โ โ โ https://us.amazfit.com/โ ๐ Useful Links & Resources๐คท New to HYROX? Start here: โ โ โ https://roxlyfe.com/a-beginners-guide-to-hyrox/โ โ โ ๐ Articles & tips: โ โ โ https://roxlyfe.com/โ โ โ ๐โโ๏ธ Training plans & coaching: โ โ โ https://roxlyfe.com/coaching/โ โ โ ๐ 12-week HYROX training plan: โ โ โ https://roxlyfe.com/12-week-training-plan/โ โ โ ๐ฅ Personalised HYROX nutrition: โ โ โ https://roxlyfe.com/nutrition-for-hyrox/โ โ โ ๐ฒ Stay Connected๐น Subscribe on YouTube: โ โ โ https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1โ โ โ ๐ Get weekly HYROX tips by email: โ โ โ https://roxlyfe.com/subscribe/โ โ โ ๐ธ Follow us on Instagram: โ โ โ https://www.instagram.com/theroxlyfe/โ โ โ ๐ Support us on Patreon: โ โ โ https://www.patreon.com/roxlyfeโ โ โ #HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining
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1:08:29
Train Smarter for HYROX โ Rich Ryan on Footwear, Sled Turf & Doubles Strategy
Rich Ryan (@richryan610) is back on the Rox Lyfe podcast! One of the fastest men in HYROX history, Rich holds the Pro Doubles world record (48:31) and is currently ranked 4th all-time in the Pro division.We cover a huge amount in this episode โ from how heโs changed his training approach, to mindset, travel, HYROX footwear, and how he sees the sport evolving. Rich is a really knowledgeable guy, and always fun to chat to, and I think there's lot to take away from this conversation.๐ฅ Supporters of this Episode๐ MyProtein โ Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: โ โ https://roxlyfe.com/myproteinโ โ ๐ Built For Athletes โ Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: โ โ https://builtforathletes.com/ROXLYFEโ โ โ Amazfit โ the smart wearable partner of HYROX and the ONLY brand to feature the official HYROX Race Mode. Find out more at โ โ โ https://us.amazfit.com/๐ Useful Links & Resources๐คท New to HYROX? Start here: โ โ https://roxlyfe.com/a-beginners-guide-to-hyrox/โ โ ๐ Articles & tips: โ โ https://roxlyfe.com/โ โ ๐โโ๏ธ Training plans & coaching: โ โ https://roxlyfe.com/coaching/โ โ ๐ 12-week HYROX training plan: โ โ https://roxlyfe.com/12-week-training-plan/โ โ ๐ฅ Personalised HYROX nutrition: โ โ https://roxlyfe.com/nutrition-for-hyrox/โ โ ๐ฒ Stay Connected๐น Subscribe on YouTube: โ โ https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1โ โ ๐ Get weekly HYROX tips by email: โ โ https://roxlyfe.com/subscribe/โ โ ๐ธ Follow us on Instagram: โ โ https://www.instagram.com/theroxlyfe/โ โ ๐ Support us on Patreon: โ โ https://www.patreon.com/roxlyfeโ โ #HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining
The ultimate podcast for HYROX athletes and hybrid fitness fans. ๐๏ธโโ๏ธ๐โโ๏ธ
Join host Greg Williams as he interviews the biggest names in HYROX and hybrid fitness, from world champions to rising stars. Get expert training tips, race insights, HYROX news, and deep dives into the mindset and strategies of elite competitors.
๐๏ธ Featuring top athletes, coaches, and insiders from the world of HYROX and beyond.
If youโre serious about HYROX, this is your go-to podcast.
Subscribe now and never miss an episode!