In this episode of the Rox Lyfe podcast, Greg sits down with the new HYROX World Champion β Linda Meier (@lindaaa.jm).Fresh off her win in Chicago, Linda talks through:β’ Her incredible victory and 2-minute PB at the World Championshipsβ’ Balancing elite performance with a full-time IT jobβ’ Why low training volume works for herβ’ The underrated value of technique work and recoveryβ’ Lessons from her background in sport β’ Her honest take on racing mindset, and what most athletes are getting wrong in trainingLindaβs story is proof that smart, efficient training can beat big volume β and that you donβt need to go full-time to reach the top.π Whether youβre chasing a HYROX PB or just curious about how world-class athletes train, this oneβs packed with practical insights and inspiration.π Subscribe for more episodesπ₯ Supporters of this Episodeπ MyProtein β Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: β β β β β β β β https://roxlyfe.com/myproteinβ β β β β β β β π Built For Athletes β Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: β β β β β β β β https://builtforathletes.com/ROXLYFEβ β β β β β β β β Amazfit β the smart wearable partner of HYROX and the ONLY brand to feature the official HYROX Race Mode. Find out more at β β β β β β β β β https://us.amazfit.com/β β β β β β π Useful Links & Resourcesπ€· New to HYROX? Start here: β β β β β β β β https://roxlyfe.com/a-beginners-guide-to-hyrox/β β β β β β β β π Articles & tips: β β β β β β β β https://roxlyfe.com/β β β β β β β β πββοΈ Training plans & coaching: β β β β β β β β https://roxlyfe.com/coaching/β β β β β β β β π 12-week HYROX training plan: β β β β β β β β https://roxlyfe.com/12-week-training-plan/β β β β β β β β π₯ Personalised HYROX nutrition: β β β β β β β β https://roxlyfe.com/nutrition-for-hyrox/β β β β β β β β π² Stay ConnectedπΉ Subscribe on YouTube: β β β β β β β β https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1β β β β β β β β π Get weekly HYROX tips by email: β β β β β β β β https://roxlyfe.com/subscribe/β β β β β β β β πΈ Follow us on Instagram: β β β β β β β β https://www.instagram.com/theroxlyfe/β β β β β β β β π Support us on Patreon: β β β β β β β β https://www.patreon.com/roxlyfeβ β β β β β β β #HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining
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44:59
From Olympic Cycling to HYROX: Nikki Brammeier
On this episode of the Rox Lyfe podcast we talk to Nikki Brammeier (@nikkibrammeier) - a former Olympic cyclist and national cyclocross champion who's now making serious moves in the world of HYROX. In this episode, she joins Greg to chat through her journey from pro cycling to fitness racing, what it's like training and competing as a mum of two, and why fuelling properly has become one of her biggest learnings as an athlete.We cover:β±οΈ Nikkiβs sporting background β from World Cups to Rio 2016πͺ Her transition into HYROX and learning how to train for itπ½οΈ RED-S (relative energy deficiency in sport) π§ How she thinks about pressure, mindset, and recovery nowποΈββοΈ The realities of strength work, running inefficiency, and managing fatigueποΈ Periodisation and training around her monthly cycleπ₯ Her advice for anyone trying to race and train well with a busy lifeThereβs loads of insight here from someone whoβs performed at the highest level and is now applying that experience to the HYROX world.π Subscribe for more episodesπ₯ Supporters of this Episodeπ MyProtein β Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: β β β β β β β https://roxlyfe.com/myproteinβ β β β β β β π Built For Athletes β Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: β β β β β β β https://builtforathletes.com/ROXLYFEβ β β β β β β β Amazfit β the smart wearable partner of HYROX and the ONLY brand to feature the official HYROX Race Mode. Find out more at β β β β β β β β https://us.amazfit.com/β β β β β π Useful Links & Resourcesπ€· New to HYROX? Start here: β β β β β β β https://roxlyfe.com/a-beginners-guide-to-hyrox/β β β β β β β π Articles & tips: β β β β β β β https://roxlyfe.com/β β β β β β β πββοΈ Training plans & coaching: β β β β β β β https://roxlyfe.com/coaching/β β β β β β β π 12-week HYROX training plan: β β β β β β β https://roxlyfe.com/12-week-training-plan/β β β β β β β π₯ Personalised HYROX nutrition: β β β β β β β https://roxlyfe.com/nutrition-for-hyrox/β β β β β β β π² Stay ConnectedπΉ Subscribe on YouTube: β β β β β β β https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1β β β β β β β π Get weekly HYROX tips by email: β β β β β β β https://roxlyfe.com/subscribe/β β β β β β β πΈ Follow us on Instagram: β β β β β β β https://www.instagram.com/theroxlyfe/β β β β β β β π Support us on Patreon: β β β β β β β https://www.patreon.com/roxlyfeβ β β β β β β #HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining
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54:15
Sean Noble β The Highs, Lows, and Training of a HYROX Elite Athlete
In this episode of the Rox Lyfe podcast we are joined by Sean Noble (@sean_noble7).Sean has had a huge HYROX season β winning in Dublin with a 55-minute performance, battling with the worldβs best in Glasgow, and now leading Team Ireland at the HYROX World Championships in Chicago.But thereβs way more to the storyβ¦In this episode, Sean speaks openly about what drives him β including the personal loss that changed everything. He talks through the highs and lows of his season, including injury heartbreak in Vegas, the controversial Glasgow penalty, and a bounce-back effort that saw him qualify for the Elite 15 twice.We also dive into his training β from brutal high-intensity sessions to why he skips traditional zone 2, how he's adapting his weight and running style, and what it really takes to compete at this level while holding down a full-time job in commercial law.It was a great, open, honest chat with a super impressive HYROX athlete.π Subscribe for more episodesπ₯ Supporters of this Episodeπ MyProtein β Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: β β β β β β https://roxlyfe.com/myproteinβ β β β β β π Built For Athletes β Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: β β β β β β https://builtforathletes.com/ROXLYFEβ β β β β β β Amazfit β the smart wearable partner of HYROX and the ONLY brand to feature the official HYROX Race Mode. Find out more at β β β β β β β https://us.amazfit.com/β β β β π Useful Links & Resourcesπ€· New to HYROX? Start here: β β β β β β https://roxlyfe.com/a-beginners-guide-to-hyrox/β β β β β β π Articles & tips: β β β β β β https://roxlyfe.com/β β β β β β πββοΈ Training plans & coaching: β β β β β β https://roxlyfe.com/coaching/β β β β β β π 12-week HYROX training plan: β β β β β β https://roxlyfe.com/12-week-training-plan/β β β β β β π₯ Personalised HYROX nutrition: β β β β β β https://roxlyfe.com/nutrition-for-hyrox/β β β β β β π² Stay ConnectedπΉ Subscribe on YouTube: β β β β β β https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1β β β β β β π Get weekly HYROX tips by email: β β β β β β https://roxlyfe.com/subscribe/β β β β β β πΈ Follow us on Instagram: β β β β β β https://www.instagram.com/theroxlyfe/β β β β β β π Support us on Patreon: β β β β β β https://www.patreon.com/roxlyfeβ β β β β β #HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining
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56:08
Triathlete to HYROX β Training Less, Racing Faster with Emilio Aguayo
In this week's episode we chat with Emilio Aguayo (@aguayotri).Emilio is a former pro triathlete from Spain whoβs quickly become one of the fastest names in HYROX β going sub-60 multiple times and recently clocking one of the top times ever in the Pro division.In this episode, we dive into:β±οΈ Why he left triathlon (despite reaching the Ironman World Champs)π§ How HYROX has helped him be a better dadβοΈ His thoughts on weight, fuelling, and training at a natural weightποΈββοΈ The switch to strength work after never lifting as a triathleteπ§ Race mindset, recovery habits, and running trainingπ₯ His honest take on fast courses, time-based qualification, and whatβs nextπ Subscribe for more episodesπ₯ Supporters of this Episodeπ MyProtein β Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: β β β β β https://roxlyfe.com/myproteinβ β β β β π Built For Athletes β Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: β β β β β https://builtforathletes.com/ROXLYFEβ β β β β β Amazfit β the smart wearable partner of HYROX and the ONLY brand to feature the official HYROX Race Mode. Find out more at β β β β β β https://us.amazfit.com/β β β π Useful Links & Resourcesπ€· New to HYROX? Start here: β β β β β https://roxlyfe.com/a-beginners-guide-to-hyrox/β β β β β π Articles & tips: β β β β β https://roxlyfe.com/β β β β β πββοΈ Training plans & coaching: β β β β β https://roxlyfe.com/coaching/β β β β β π 12-week HYROX training plan: β β β β β https://roxlyfe.com/12-week-training-plan/β β β β β π₯ Personalised HYROX nutrition: β β β β β https://roxlyfe.com/nutrition-for-hyrox/β β β β β π² Stay ConnectedπΉ Subscribe on YouTube: β β β β β https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1β β β β β π Get weekly HYROX tips by email: β β β β β https://roxlyfe.com/subscribe/β β β β β πΈ Follow us on Instagram: β β β β β https://www.instagram.com/theroxlyfe/β β β β β π Support us on Patreon: β β β β β https://www.patreon.com/roxlyfeβ β β β β #HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining
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1:08:39
HYROX Training, Heat Adaptation & Building Sled Strength β with Tom Rodgers
In this episode of the Rox Lyfe podcast Iβm joined by Tom Rodgers. Tom recently made headlines by winning the Last Chance Qualifier in Barcelona and securing his place in the Elite 15 at the HYROX World Championships.In this episode, we cover a lot β from his triathlon background and transition into HYROX, to the training and mindset shifts that have helped him climb the ranks, all while working shifts as a police officer. We also talk through his approach to building sled strength, heat adaptation, how he qualified for the Elite 15 Doubles with Chris Woolley, and why he now believes racing smart beats racing hard.Whether you're aiming to improve your own HYROX performance or just want a behind-the-scenes look at what it takes to go from unknown to elite, there's loads to take from this one.π Subscribe for more episodesπ₯ Supporters of this Episodeπ MyProtein β Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: β β β β https://roxlyfe.com/myproteinβ β β β π Built For Athletes β Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: β β β β https://builtforathletes.com/ROXLYFEβ β β β β Amazfit β the smart wearable partner of HYROX and the ONLY brand to feature the official HYROX Race Mode. Find out more at β β β β β https://us.amazfit.com/β β π Useful Links & Resourcesπ€· New to HYROX? Start here: β β β β https://roxlyfe.com/a-beginners-guide-to-hyrox/β β β β π Articles & tips: β β β β https://roxlyfe.com/β β β β πββοΈ Training plans & coaching: β β β β https://roxlyfe.com/coaching/β β β β π 12-week HYROX training plan: β β β β https://roxlyfe.com/12-week-training-plan/β β β β π₯ Personalised HYROX nutrition: β β β β https://roxlyfe.com/nutrition-for-hyrox/β β β β π² Stay ConnectedπΉ Subscribe on YouTube: β β β β https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1β β β β π Get weekly HYROX tips by email: β β β β https://roxlyfe.com/subscribe/β β β β πΈ Follow us on Instagram: β β β β https://www.instagram.com/theroxlyfe/β β β β π Support us on Patreon: β β β β https://www.patreon.com/roxlyfeβ β β β #HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining
The ultimate podcast for HYROX athletes and hybrid fitness fans. ποΈββοΈπββοΈ
Join host Greg Williams as he interviews the biggest names in HYROX and hybrid fitness, from world champions to rising stars. Get expert training tips, race insights, HYROX news, and deep dives into the mindset and strategies of elite competitors.
ποΈ Featuring top athletes, coaches, and insiders from the world of HYROX and beyond.
If youβre serious about HYROX, this is your go-to podcast.
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