Guided Meditation

Hello beautiful, it’s Jody Agard.

This meditation is part of our Gentle Body Healing series and is here for moments when your health feels heavy or overwhelming. Let’s create some calm and clarity together.

Xo

Jody

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Hi sweet soul, it’s Jody Agard.

If anxiety feels close tonight, this meditation is here to remind you that you are safe and supported as you settle into sleep.

Xo

Jody

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Hello dear one, it’s Jody Agard.

This meditation offers a place to rest—physically, mentally, and emotionally. You don’t have to carry everything right now. Let this be your pause.

Xo

Jody

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Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow.

https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747

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If your body's tired, but your mind just won't quit, or perhaps you often suffer from insomnia, this episode from The Sleep Podcast might be exactly what you need.  With calming meditations, soothing stories, and relaxing sounds,  it's designed to help you drift off peacefully. So if it helps you rest, be sure to give it a follow.

https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747

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