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Guided Meditation

Guided Meditation
Health & WellnessMental Health
Guided Meditation
Latest episode

727 episodes

  • Guided Meditation

    A 5-Minute Guided Breath Meditation to Quiet the Mind

    17/04/2026 | 8 mins.
    Hi there. This meditation is just five minutes. That’s all we need.

    Let your breath do the heavy lifting. You just show up.

    -Jody Agard

    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Guided Meditation

    Sleep Meditation to Quiet an Overactive Mind

    16/04/2026 | 37 mins.
    Hi love. If your brain feels like it’s still running at full speed… we’re going to gently downshift tonight.

    Just easing into calm and rest.

    -Jody Agard

    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Guided Meditation

    Quiet Your Mind and Create Space

    15/04/2026 | 9 mins.
    Hey, its Jody. If your thoughts have been loud lately… let’s create a little breathing room.

    Not to fix anything. Just to soften the noise.

    -Jody Agard

    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Guided Meditation

    Moonlit Forest | A Relaxing Bedtime Meditation

    14/04/2026 | 28 mins.
    Hi, friend. Tonight, we’re stepping into something peaceful and magical.

    Imagine the moonlight, the quiet forest, the hush of the night wrapping around you.

    Let’s drift there together.

    -Jody Agard

    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Guided Meditation

    Meditation for Building Strong Habits

    13/04/2026 | 10 mins.
    Hello. If you’re trying to create change but consistency feels hard… this one’s for you.

    We’re not forcing discipline today. We’re building it from the inside out.

    -Jody Agard

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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About Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com
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Health & WellnessMental Health

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