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Guided Meditation

Health & Wellness Mental Health

Latest episode

692 episodes

A Meditation to Feel Inspired and Alive
13/03/2026 | 6 mins.
Hi friend, it’s Jody Agard.

This meditation is here to help you reconnect with your creative energy and feel more alive in your body and spirit. Let this be a moment of gentle inspiration.

Xo

Jody

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SLEEP: A Sleep Meditation to Balance Your Chakras and Calm Your Body
12/03/2026 | 30 mins.
Hello lovely one, it’s Jody Agard.

Tonight we’ll gently move through the body, bringing balance, calm, and relaxation as you prepare for sleep. There’s nothing you need to do—just follow along.

Xo

Jody

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Let Go of Limiting Beliefs: A Meditation for Creative Freedom
11/03/2026 | 8 mins.
Hi dear heart, it’s Jody Agard.

This meditation offers a gentle space to notice and release the beliefs that may be holding you back, making room for more creativity and ease in your life.

Xo

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices
SLEEP: Pillow Soft Sleep Meditation: Let Your Body Fully Relax Tonight
10/03/2026 | 30 mins.
Hello there, beautiful, it’s Jody Agard.

Tonight’s meditation is all about comfort—letting your body relax deeply and feel supported as you drift into sleep. Settle in and let your bed hold you.

Xo

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices
A Meditation to Listen to What Lights You Up
09/03/2026 | 8 mins.
Hi sweet soul, it’s Jody Agard.

This meditation is an invitation to slow down and tune into what brings you joy and curiosity. You don’t need answers—just openness and a little space to listen.

Xo

Jody

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About Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

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Health & Wellness Mental Health