Guided Meditation

Hi dear heart, it’s Jody Agard.

Tonight’s meditation is a gentle way to power down, release the day, and allow your body and mind to soften into rest.

Xo

Jody

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Hello beautiful, it’s Jody Agard.

This meditation is part of our Gentle Body Healing series and is here for moments when your health feels heavy or overwhelming. Let’s create some calm and clarity together.

Xo

Jody

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Hi sweet soul, it’s Jody Agard.

If anxiety feels close tonight, this meditation is here to remind you that you are safe and supported as you settle into sleep.

Xo

Jody

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Hello dear one, it’s Jody Agard.

This meditation offers a place to rest—physically, mentally, and emotionally. You don’t have to carry everything right now. Let this be your pause.

Xo

Jody

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Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow.

https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747

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