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Guided Meditation

Health & Wellness Mental Health

Latest episode

706 episodes

Gentle Body Healing Series: A Visualization for Mind Body Strength
27/03/2026 | 6 mins.
Hello friend, it’s Jody Agard.

In this next meditation in the Gentle Body Healing Series, we’ll gently connect mind and body, inviting a sense of strength, confidence, and harmony as part of our healing journey.

Xo

Jody

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SLEEP: A Sleep Meditation to Release the Day and Gently Power Down
26/03/2026 | 29 mins.
Hi dear heart, it’s Jody Agard.

Tonight’s meditation is a gentle way to power down, release the day, and allow your body and mind to soften into rest.

Xo

Jody

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Gentle Body Healing Series: When Health Feels Heavy
25/03/2026 | 7 mins.
Hello beautiful, it’s Jody Agard.

This meditation is part of our Gentle Body Healing series and is here for moments when your health feels heavy or overwhelming. Let’s create some calm and clarity together.

Xo

Jody

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SLEEP: You Are Safe Tonight: A Calming Sleep Meditation for Anxiety
24/03/2026 | 24 mins.
Hi sweet soul, it’s Jody Agard.

If anxiety feels close tonight, this meditation is here to remind you that you are safe and supported as you settle into sleep.

Xo

Jody

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Rest Here: A Calming Meditation for Stress Relief
23/03/2026 | 7 mins.
Hello dear one, it’s Jody Agard.

This meditation offers a place to rest—physically, mentally, and emotionally. You don’t have to carry everything right now. Let this be your pause.

Xo

Jody

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About Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

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Health & Wellness Mental Health