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Guided Meditation

Health & Wellness Mental Health

Latest episode

699 episodes

Just Breathe: A Quick Meditation to Reset
20/03/2026 | 7 mins.
Hey there, my friend, it’s Jody Agard.

This short meditation is here to help you pause, breathe, and reset—perfect for when you need a quick moment of calm.

Xo

Jody

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SLEEP: Whispers of Wisdom: A Gentle Sleep Meditation for Peace
19/03/2026 | 24 mins.
Hi lovely soul, it’s Jody Agard.

Tonight’s meditation is a quiet invitation to soften, listen, and rest in a sense of peace that’s already within you. Let yourself be guided gently into sleep.

Xo

Jody

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A Meditation to Rest, Breathe, and Replenish
18/03/2026 | 7 mins.
Hello sweet friend, it’s Jody Agard.

This meditation is a gentle pause—a chance to breathe, rest, and replenish your energy before moving on with your day.

Xo

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices
SLEEP: Overthinking at Night? A Gentle Sleep Meditation to Calm Your Mind
17/03/2026 | 28 mins.
Hi there, my dear, it’s Jody Agard.

If your mind feels busy tonight, this meditation is here to help you settle your thoughts and ease into rest. Let’s quiet the noise together.

Xo

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices
Stop Striving and Simply Be
16/03/2026 | 8 mins.
Good morning, beautiful being, it’s Jody Agard.

This meditation is a reminder that you don’t have to push or strive today. You’re invited to slow down, rest in being, and let the moment unfold.

Xo

Jody

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About Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

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Health & Wellness Mental Health