Hey love,
It’s Jody Agard. Life’s been full over here—lots of moving parts, like I’m guessing it might be for you too. Some days it feels like I’m being pulled in every direction… but what I’ve come to learn is that there’s always this quiet spaciousness inside me, just waiting to be accessed.
All it takes is a pause.
Sometimes I’ll stop in the middle of the chaos, while doing the dishes or taking the dogs out—close my eyes, take a deep breath—and remember: I don’t have to carry it all.
That’s exactly what this meditation is here to help you do. It’s short, but powerful.
Let’s begin...
Love & Light,
Jody
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7:51
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7:51
SLEEP: What the Heart Knows: A Guided Sleep Meditation for Inner Wisdom (Male Voice)
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
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24:45
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24:45
A Nervous System-Calming Meditation (Female Voice)
Its’ Jody Agard. If your thoughts feel fast or your body’s buzzing, you’re in the right place.This meditation is your invitation to slow it all down—To calm your nervous system and feel a steady sense of safety from the inside out.So let’s rest your body and soothe your mind together.
Xo
Jody
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8:33
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8:33
SLEEP: Breathe and Stretch Into Your Becoming Sleep Meditation (Female Voice)
Hey friend, it’s Jody Agard.
I know how challenging it can be to reach for what we truly desire. Stretching beyond our comfort zones often brings discomfort and fear. But I've learned that growth begins with a single, intentional breath.
Tonight’s meditation is about embracing that stretch—the one that leads us toward our dreams.
So, get cozy, take a deep breath, and let’s begin...
Xo
Jody
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31:46
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31:46
Heal & Restore Series: Guided Deep Breathing Meditation for Healing (Female Voice)
Good morning—or whenever this finds you, I’m so glad you’re here.
I’m Jody Agard, and as we wrap up our Heal & Restore series, today’s session brings us back to something beautifully simple: the breath.
Not rushed, not shallow—but intentional, grounding breath that gently reconnects you to your body and your peace.
Let’s return to that quiet place of wholeness, one breath at a time.
Xo
Jody
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com
Ireland