Hey friend, it’s Jody
You’ve hit play. Now its phones are down, screens off. Tonight, we intentionally unplug and give ourselves the rest we truly deserve. So power down, breathe deep, and let’s recharge together…
Xo,
Jody
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36:51
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36:51
500th episode! Finding Wisdom in Discomfort: Guided Meditation
Wow—can you believe it? It’s my 500th episode!! I’m honestly overwhelmed with gratitude. Every single episode has been built one moment at a time, one breath at a time—with your support, your presence, and with your heart in mind. So I want to say: thank you from the bottom of my heart.
Through all the highs, lows, and in-betweens, the one truth I keep learning is that discomfort isn't our enemy—it’s a powerful teacher. And today, for this special Episode 500, we're leaning into that wisdom.
So find your cozy spot, take a deep, intentional breath, and let’s honor how far we’ve come... together.
Xo
Jody
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8:29
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8:29
A Peaceful Night Walk: Drift Into Sleep Gently
Hey there, it’s Jody.
Picture a calm evening stroll—streetlamps hum, your pace slows, and you feel soothed. That’s our bedtime tonight. Snuggle in, breathe easy, and let’s head out together…
Jody
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29:23
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29:23
Meditation to Remember the Magic in Everyday Life
Hello, I’m Jody Agard.
Magic isn’t just for fairy tales—it’s in laughter, sunrise, coffee, and soft breezes.
Today, we slow down, tune in, and rediscover life’s everyday wonders. So take a breath, open your heart, and let’s see the magic…
Xo,
Jody
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11:03
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11:03
Affirmation: I Am One With The Cycles Of Nature
Today I’m sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you love starting your day with a little inspiration and intention, I think you’re really going to enjoy this one. And don’t forget to follow on your favorite podcast player if you enjoy this episode.
https://podcasts.apple.com/us/podcast/daily-affirmations-meditation-for-women/id1625564508
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com
Ireland