Hey friend, it’s Jody.
When life pulls you off course, this is your compass reset. Today we realign with your true self—mind, heart, and soul. Find your center, take a deep breath, and let’s realign…
Love, Jody
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10:13
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10:13
SLEEP: Moon Phases Sleep Meditation: Relax and Reflect
Hi there, it’s Jody Agard.
Just like the moon, our energy shifts. Tonight, we align with her phases—letting go and finding rest under lunar guidance. Get comfy, breathe in sync with the moon, and let’s drift…
Xo, Jody
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34:23
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34:23
Calm Energy for You and Your Pet: Meditation to Share
Hey friend, it’s Jody Agard.
My morning meditation is anything but solo—our three rescue pups always join the party. Yoda (5 lb Chihuahua) claims the oversized bean bag, Franklin (1-year-old mini-Dachshund) curls up beside me, and Ella (45 lb mixed breed) sometimes floats in for snuggles. At any given time, one of them is glued to me—or casually sprawled across the room—just wanting to be here, too.
It’s no secret our pets feel our energy—calm them, and they calm with us. Studies even show meditating with your dog can ease stress, deepen your bond, and help both of you relax into the moment.
So grab your companion—be it paw-filled, purring, or feathered—find a comfy spot, and let's breathe into collective calm together.
Take a breath, connect, and let’s share this peaceful moment…
Love, Jody
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10:56
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10:56
SLEEP: Open the Door to Dreams and Imagination Sleep Meditation
Hey there, it’s Jody Agard.
Tonight we unlock that playful, imaginative space, inviting your mind to wander into creative rest.
So nestle in, breathe soft, and let’s open that dream‑door…
Xo
Jody
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36:48
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36:48
Guided Meditation to Slow Life Down
Hey friend, it’s Jody Agard.
If you’ve been racing through life again, today we slow the pace, reconnect with ourselves, and savor this moment.
Find your pause, breathe deeply, and let’s slow down together…
Xo, Jody
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com
Ireland