Any Given Runday

• Dublin City Half Marathon Review

  In this episode of the Any Given Runday podcast, Sean and Eric dive into their experience at the inaugural Dublin City Half Marathon over the weekend. They discuss their feelings pre and post-race, the organisation of the event, their race performances, the overall atmosphere and interactions with fellow runners. 00:45 Race Day Preparations and Challenges02:40 Starting Line Feel04:15 Navigating the Course08:16 Community Support and Atmosphere09:46 Mid-Race Reflections and Strategies14:04 Hydration and Those Plastic Cups17:54 Running with Headphones26:06 Pushing Through the Half Marathon When You’re Struggling28:38 Support from the Dublin Community31:08 The Finish Line Experience33:34 Medals, Goodie Bags, and Post-Race Reflections36:46 Shoutouts and More47:44 Upcoming Events and Website Launch Date50:41 Eric Throwing Out a 10k Challenge for Dunshaughlin to a Previous GuestYou can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

  --------  

  55:21
• #258 Barry Mullin: Running Tips, Running with a Pacemaker, Sub 3 Hour Marathon Training & More

  In this episode of the Any Given Runday podcast, we welcome running coach Barry Mullin (@barrym_running_ on Instagram). Barry shares his impressive journey from running his first marathon at 19 to achieving a personal best time of 3 hours and 2 minutes. He discusses the impact of having a pacemaker, his studies in sports science, and offers invaluable tips for runners of all levels. Barry emphasises the importance of consistency, patience, and the benefits of cross-training. Whether you're a beginner or an experienced marathoner, Barry’s insights are sure to inspire and educate.15:49 Barry's Early Running Journey17:53 Why Barry runs with a Pacemaker24:30 Understanding Zone Training28:12 Marathon Training Insights37:47 Warm-Up and Interval Training Tips... why Barry's programmes what may be considered LONG warm-ups42:35 Running in Kenya45:36 The Mental Game of Marathon Running48:59 Breaking Down the 10-10-10 Marathon Method41:29 The Journey to Sub-Three Marathon59:16 The Importance of Cross Training53:06 Coaching and Common Misconceptions67:21 Tips for New Runners55:20 How to get coached by BarryYou can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

  --------  

  1:12:40
• #257 AGR Barcelona Marathon Trip Review 2025

  On this week's episode of the Any Given Runday Podcast, Eric and Seán, fresh off the night of celebrating running the Barcelona Marathon and the first AGR Marathon Trip, discuss how they got on and how the Barcelona Marathon compares to Dublin.Thank you to everyone who trusted us and travelled with us for our inaugural marathon trip! It has been a fantastic experience that has far exceeded our expectations! 00:53 Barcelona Marathon Experience01:16 Travel and Organization Challenges03:55 Expo Adventures and Pre-Race Preparations09:15 Race Day: From Start to Finish23:06 Calculating the Distance23:37 Mental Planning and Confidence25:02 Navigating the Crowds27:22 The Final Stretch28:18 Crossing the Finish Line29:46 Post-Race Reflections30:24 Smooth Organisation and Logistics32:13 Celebrating with the Group34:55 Looking Forward to Future Marathons44:17 Wrapping Up the ExperienceYou can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

  --------  

  48:06
• #256 Niamh Fitzpatrick on: UltraRunning, Sea Swims, Trail Running, Jiu-Jitsu and More

  This week on the Any Given Runday podcast, we welcome Niamh Fitzpatrick (@niamh.fitzpatrick on Instagram), an accomplished fitness coach, personal trainer, ultra runner, trail runner, and martial artist. From running 100K in the Dublin BYU to back-to-back ultras and earning her purple belt in Jiu-Jitsu all in the previous 12 months, Niamh shares how she balances various passions. Dive into her rigorous training routines, her love for sea swimming and yoga, and how she aims for podium finishes. If you're looking for motivation and practical advice on fitness and endurance, this episode is a must-listen!14:27 Niamh's Journey into Fitness and Travel17:31 Transition to Trail Running18:22 Competitive Trail Running and Achievements20:53 Balancing Training and Recovery25:42 Sea Swimming and Lifestyle Changes28:32 Martial Arts and Multisport Balance32:43 Challenges and Motivation34:52 Joining the Kerry Way Ultra36:36 The Barclay Event Experience37:26 Dublin Backyard Ultra Challenge40:07 Training and Preparation Insights43:28 Upcoming Races and Goals46:06 Reflections on Trail Running53:07 Advice for Aspiring Runners55:13 Concluding Thoughts and Future PlansThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

  --------  

  59:35
• #255 Sean McFadden: Donegal Ultra 555, Rás, Mile Race on Paddy's Day and more

  In this week's episode of the Any Given Runday Podcast, we dive into the journey of Seán McFadden (@seanmcfadden247 on Instagram), a fitness coach and accomplished cyclist with an impressive résumé, including three Rás finishes, second Irishman Everesting and winning The Race. Seán shares his humble beginnings, transitioning from a non-athlete to a marathon runner, triathlete, and eventually a seasoned cyclist. He narrates his experiences in various races, including the brutal Donegal Ultra 555 and the infamous Rás stage race. Sean also discusses his life-changing move to Dubai for 5 years, his involvement in establishing local triathlon clubs, and organising high-profile races. 00:00 Introduction to the Podcast and Guest00:55 Seán's Early Life and Introduction to Sport03:48 First Marathon and Athletic Club Journey09:53 Transition to Cycling and Triathlons13:17 The Rás Race Experience19:14 Everesting Challenge25:27 Triathlon Training and Dubai Move30:26 The Importance of Clubs and Leaving Comfort Zones31:25 Adjusting to Life in Dubai32:56 Comparing Sports Facilities: Dubai vs. Home35:21 The Donegal Ultra 555 Challenge43:00 The Race: An Adventure Like No Other45:56 Organizing Races Post-COVID47:31 The Michael Murphy Mile: A New Challenge55:26 Upcoming Races and Final ThoughtsYou can follow us on Instagram: @anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

  --------  

  1:11:41

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About Any Given Runday