Any Given Runday

• #294 Dublin Marathon 2025 Review with the Fantastic Four

  We're bringing the Fantastic 4 back one last time to hear their stories from the Dublin Marathon 2025!You can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com

  --------  

  1:22:04

  --------

  1:22:04
• Dublin Marathon Day 2025 is HERE

  For a bit of companionship on the way into Dublin City Centre this morning, hear from your fellow Dublin Marathon Runners as well as a bit of insight into behind the scenes on what makes Dublin so special as we interview Joan McTiernan and Dave Hudson, two very key members in making it all happen! Best of luck from all of us at AGR today to everyone taking on the Dublin Marathon, especially our Fantastic Four, and we promise not to give Seán any airtime if he does his usual of taking off too fast and suffering in the second half for our review episode coming out on Monday night! 

  --------  

  18:14

  --------

  18:14
• #292 Live Dublin Marathon Preview Show with Mick Fox

  It's the preview of the Dublin Marathon 2025, and we have a 2:21 Dublin Marathon runner and, just as impressive, a third appearance on the Any Given Runday Podcast, Michael Fox (@runningfox26.2 on Instagram), back with us to break down the biggest running event of the year and give you the tips to help you thrive on the big daySome of the topics discussed, including live questions from our listeners, include:08:57 Travel Tips for Race Day12:01 Carb Loading Strategies14:59 Managing Phantom Niggles18:02 Mindset at the Starting Line20:58 Pacing Strategies for the Marathon24:02 Navigating the Course and Heartbreak Hill27:25 Marathon Nutrition Strategies30:46 Dealing with Chafing and Comfort33:55 Hydration and Temperature Management39:24 Handling Stitches and Race Challenges43:48 Pacing and Race Strategy47:12 Beetroot Juice: The Performance Booster?50:20 Mental Strategies for Marathon Success01:03:05 Final Tips for Race Day PreparationBest of luck to everyone taking part this Sunday!You can follow us on Instagram @anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com

  --------  

  1:09:12

  --------

  1:09:12
• #291 Dr Sarah Kelly: Womens Health, Irish Life Dublin Marathon Insights & More

  This week on the Any Given Runday Podcast, we welcome Dr. Sarah Kelly (@sarahke11y_ on Instagram). Sarah has a masters and PHd in Clinical Exercise Physiology from DCU, is the co-founder of Herology, has partnered with Irish Life Health with Irish Life Health Schools Fitness Challenge for years, as well as partnering with them for Wellfest for the last two yearsSarah shares her journey from a background in sports and exercise physiology to becoming a passionate runner and advocate for women's health. She discusses her experiences with marathon training, the importance of nutrition and recovery, and the unique challenges women face in the running community. Sarah emphasises the significance of proper fuelling, the role of supplements, CrossFit and the need for tailored training approaches for women, including the Pelvic Floor.09:00 Introduction to Dr. Sarah Kelly12:11 The Journey into Running14:49 Managing Training and Research18:04 Injuries and Recovery Strategies20:41 Balancing Family Life and Training23:56 Gender Differences in Training Research26:41 Advice for Female Runners29:55 Nutrition and Carb Loading for Runners32:43 Supplements and Their Importance35:29 Herology and Women's Health Supplements38:40 The Importance of Nutrition and Supplementation for Women45:02 Creating Balance: The Science Behind Female Health Supplements46:34 Building a Community: The Herology Hub for Female Health47:53 Challenging Misconceptions: The Reality of Women's Health Messaging50:53 Navigating the Marathon: Women's Health and Menstrual Cycles58:18 Post-Marathon Recovery: Nutrition and Fitness MythsHerology Website https://herologysupplements.com/Herology Instagram https://www.instagram.com/herologyhub You can find us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com

  --------  

  1:06:35

  --------

  1:06:35
• #290 Jamie Killeen & Anne Jennings: The Dublin Marathon Pacers answer YOUR Questions

  In this episode of the Any Given Runday podcast, experienced marathon runners and DCM Pacers Jamie Killeen & Anne Jennings talk all things Dublin Marathon 2025 related and answer your questions 20:00 Introduction to the DCM Pacers21:00 Personal Running Journeys: From Beginners to Experienced Runners25:23 Learning from Mistakes: The Evolution of a Runner26:43 Experiences in Marathons: Challenges and Lessons Learned30:53 Mental Strategies for Endurance: Overcoming the Last 10K35:31 The Role of Pacers: Supporting Fellow Runners38:03 Pacing Challenges and Solutions40:37 Marathon Morning Strategies42:28 Positioning at the Start Line44:17 Managing Large Pace Groups47:36 Even Splits and Race Strategy49:29 Personal Running Strategies52:34 Nutrition and Hydration Tips56:10 Mental Preparation for the Marathon63:54 The Emotional Finish Line71:07 Final Tips for Marathon DayYou can follow us on Instagram@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com

  --------  

  1:17:11

  --------

  1:17:11

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About Any Given Runday