Any Given Runday

In this episode, David O'Connor (@performance_doc on Instagram), a fitness and performance coach, shares his journey from childhood bullying to becoming a marathon runner and mental health advocate. He discusses the physical and mental benefits of running, training tips, and his unique experiences with ultra-distance challenges, including cycling across Ireland on a BMX and 10 marathons in 10 days, emphasising the importance of simplicity, consistency, and purpose in fitness.

11:00 Introduction to David O'Connor
11:53 David's Early Life and Introduction to Sports
13:53 The Impact of Bullying and Trauma
16:58 Discovering Running as a Coping Mechanism
20:47 Running for Mental Health Awareness
25:46 The 10 Marathons in 10 Days Challenge
30:28 Community Support and Emotional Connections
33:34 Reflections on Future Challenges
38:45 Training High-Level Athletes
41:06 The Pressure on Young Athletes
43:01 Deceleration Training: A Game Changer
45:38 Injury Prevention Through Proper Mechanics
49:52 Integrating Gym Work into Running Training
55:52 It's Never Too Late to Start Strength Training
62:55 Personalised Training Approaches for Athletes
You can follow us on Instagram:
@anygivenrundaypodcast
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Fresh, or not so fresh off the Barcelona Marathon, Eric and Seán review the marathon weekend, and they're contrasting experiences of race day. Munro, a previous guest and great friend of the podcast, also joins in later to provide his perspective on the race, which greatly contrasts with Seán's!

01:03 Experiences at the Expo
03:32 The ShakeOut Run and Pre-Race Preparations
11:32 Race Day: Atmosphere and Nerves
15:10 The Start of the Barcelona Marathon
22:29 Mid-Race Reflections and Challenges
27:08 The Turning Point and Injury Concerns
32:32 The Marathon Experience: Reflections and Realisations
38:57 The Mental Game: Overcoming Challenges in Racing
48:37 Community and Connection: The Essence of Running
01:00:04 Looking Ahead: Future Races and Goals

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit
You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

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This week, we welcome back Rachel Farrell (@rachel_farrell20 on Instagram) to the podcast after being a previous guest all the way back on episode 26, where she talked to Eric about appearances at the Ironman World Championships. Since then, she has transitioned to the world of Hyrox. Rachel discusses her role as co-founder of Hybrid Series Ireland, its accessibility, and her impressive accomplishments in the sport.

14:00 Welcoming Rachel Farrell to the Podcast
16:57 Hyrox vs. CrossFit
19:45 The Pain Cave: Embracing the Challenge
22:51 Training Adaptations: From Triathlon to Hyrox
25:50 Mental Toughness in Hybrid Racing
28:58 World Championships in Nice in TWO different sports
31:49 Organising Events: Building the Community
34:35 Making Hybrid Training Accessible for Everyone
40:07 Creating an Inclusive Fitness Community
42:00 Overcoming Daunting First Steps
43:55 Innovative Event Formats and Equipment Rental
46:32 Engaging Local Communities and Fundraising
48:21 Passion and Growth in Event Management
49:00 Competing at the World Championship Level
51:43 Balancing Training and Event Organisation
53:28 Recognising Potential in New Participants
55:18 Upcoming Events and how you can race alongside Eric at the next HSI event
You can follow us on Instagram:
@anygivenrundaypodcast

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit
You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com

This week on the Any Given Runday podcast, we have two great guests from Ballymun AC (@ballymunac on Instagram) in Dean Hayden (@hayda0000 on Instagram) and Ger Prendergast (@ger_prendergast on Instagram) From establishing how Ballymun AC came about, helping to remove financial barriers for youths in Ballymun, community, world major marathons, to marathons on 7 continents and 60 marathons in 60 days, there's a lot to explore in this episode!
15:00 Introduction to Dean & Ger
25:10: Establishing Ballymun AC
28:38 The Philosophy of 'Human Before Athlete'
30:38 Removing Financial Barriers in Youth Sports
34:08 Keeping Youth Engaged in Running
38:55 Ger's Experience with the Seven Continents Marathon
50:30 Dean's Sub 3 Hour Chicago Marathon
59:27 World Record: 60 Marathons in 60 Days
66:31 Ger's book: Gotta Keep It Movin': Amazon Link

You can follow us on Instagram:
@anygivenrundaypodcast
Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit
You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com

In this episode of the Any Given Runday podcast, ultra runner Eoin Keith (@eoinkeithultra on Instagram) shares his remarkable journey from a non-sporty childhood to becoming one of the most accomplished ultra runners in Ireland. He discusses his transition from marathon running to ultra distances, the challenges he faces during races, and the importance of enjoying the process. Eoin also delves into the unique experiences of the Barkley Marathons, the significance of navigation in ultra running, and how he balances different types of races, including running 900m loops for 6 days, the sleep deprivation, setting records for running the length of the country and his approach to training
22:00 Introduction to Eoin Keith's Journey
24:45 From Pitch and Putt to Ultra Running
27:42 Discovering the Love for Long Distances
30:39 Transitioning from Mountaineering to Running
33:35 The Marathon Experience and Beyond
36:43 The Ultra Running Revelation
39:40 Facing Challenges in Ultra Running
42:38 The Balance of Flat and Trail Ultra Running
45:44 Preparing for Six-Day Races
48:42 The Mental Game in Ultra Running
52:47 Navigating Sleep Deprivation in Ultra Running
55:50 Training for the Unknown: The Challenge of Sleep Deprivation
58:28 Questioning Conventional Running Theories
59:59 The Barkley Marathons: The Ultimate Test of Endurance
64:41 The Rarity of Finishing the Barclay Marathons
67:03 The Key to Completing Ultra Races
69:10 Shifting Focus: Enjoying the Journey Over Competition
72:51 Exploring Multi-Day Races: The Grand Canaria Experience
75:44 The Art O'Neill Challenge: A Test of Navigation and Endurance

Be sure to check out Eoin's blog on:
https://eoinkeith.wordpress.com/
And follow us on Instagram:
@anygivenrundaypodcast

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit
You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com