Any Given Runday

• #305 Andy Nolan: Climbing Summits Around The World

  In this episode of the Any Given Runday podcast, Andy Nolan (@andy_everest2026)shares his incredible journey of climbing the Six of the Seven Summits, including his experiences with fear, training, and the challenges faced during his climbs. From starting as a sedentary individual to summiting some of the world's highest peaks, Andy discusses the mental and physical preparation required for such feats. He also highlights the importance of teamwork, the risks of mountaineering, and his commitment to raising money for charity through his climbs. As he prepares for his final summit, Everest, Andy reflects on the lessons learned and the adventures that lie ahead.09:00 Meet Andy Nolan11:56 From Sedentary to Summit: The Climb to Kilimanjaro14:57 The Thrill of the Summit: Euphoria and Relief17:47 Training for the Seven Summits: A New Challenge20:26 Planning the Ascent: Timing and Logistics23:26 Facing Nature: The Reality of High Altitude26:12 The Art of Climbing: Experiences and Insights30:08 The Challenges of High Altitude Climbing33:04 Denali: The Toughest Climb36:06 Team Dynamics and Mental Resilience38:07 Accidents and Setbacks41:00 Recovery and Reflection47:43 Momentum and Future Goals49:57 Experiencing Antarctica55:45 Preparing for Everest61:28 Charity and Community Engagement65:57 Training and Mindset for EverestYou can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie

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• #304 Matthew Collins: 100k Anglo Celtic Plate, Guinness Book of Records in London and Much More

  In this episode of the Any Given Runday Podcast, we welcome Irish international runner Matthew Collins (@mattamoo on Instagram). We discuss Matt's journey from team sports to becoming a competitive runner, his marathon experiences, and his Guinness World Record for running in a postbox costume in London. Matt shares insights on training, coaching, and the importance of community in running. He also reflects on his recent achievements, including guiding Ger Copeland during the Dublin Marathon, and his aspirations in ultra running.13:45 Introduction to Matt Collins15:36 Matt's Running Journey Begins20:00 Transitioning to Competitive Running24:30 The Evolution of Running Knowledge28:38 First Marathon Experience30:58 Coaching with Gary O'Hanlon34:11 Why not a Postmas40:01 Becoming a Guinness World Record Holder42:20 Pushing the Limits: Marathon Progression46:04 The Emotional Highs of Home Marathons49:04 The Journey to Valencia: Setting A Marathon PB53:12 Transitioning to Speed: The 5K Challenge56:45 The Anglo Celtic Plate & Team Dynamics in Ultra Running66:05 Running Dublin with Ger CopelandYou can follow us on Instagram:}@anygivenrundaypodcastYou can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie

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• #303 Pat Cassidy: The Story of Donore Harriers

  In this episode of the Any Given Runday podcast, we interview Pat Cassidy, co-author of 'The Story of the Donore Harriers', who shares his extensive experience in running and the evolution of the Donore Harriers club. The conversation covers Pat's personal journey into running, the transition of running clubs from elite to community-focused, the importance of facilities in athletics, the recent boom in marathon participation, and the significance of the handicap system in club races. Pat also discusses the future of the Donore Harriers and their launch night for the book on Thursday, December 4th 00:00 Pat Cassidy & Donore Harriers06:32 Evolution of Running Clubs12:21 Community Engagement in Athletics16:33 The Importance of Facilities19:32 The Boom in Running Participation22:45 The Changing Landscape of Running Training25:51 The Historical Roots of Athletics29:16 The Handicap System in Racing33:57 The Community Spirit in Athletics38:51 The All-Ireland Senior Cross Country Championship41:08 Future Aspirations for the ClubClick the link below to learn more about the book:https://www.donoreharriers.com/our-bookYou can follow us on Instagram:@anygivenrundaypodcast

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• #302 Russell White: Olympic Triathlon Athlete and Coach

  In this episode of the Any Given Runday podcast, we are delighted to welcome professional triathlete and Olympian, Russell White @russellwhite6 on Instagram)  Russell shares his journey from a young swimmer to a professional triathlete, discussing the challenges and triumphs he faced along the way. He reflects on his early experiences in triathlon, the pressure of competing at the Olympic level, and the impact of injuries on his career. Russell also talks about his transition into coaching and his aspirations for the future, emphasizing the importance of supporting young athletes in Ireland.17:30 Introduction to Russell White19:44 Transition from Swimming to Triathlon23:46 The Dream of the Olympics27:41 Training and Injury Challenges29:26 First National Championship Victory31:26 The Competitive Nature of Triathlon33:19 Training Regimen and Discipline37:25 Balancing University Life and Training40:21 Pressure and Mental Challenges44:24 Path to Olympic Qualification47:13 Reflections on Achievements and Goals52:02 Navigating Health Challenges in Elite Sports56:31 The Olympic Experience: Triumphs and Trials63:23 Post-Olympics: Finding Direction in Triathlon67:16 Transitioning to Coaching: A New Chapter73:38 The Future of Triathlon in IrelandYou can find out more about getting coaching from Russell:russellwhitetri.comYou can follow us on Instagram:@anygivenrundaypodcastYou can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie

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• #301 Marcus Cowzer: Building Shelters Running Community, Movember and More

  In this episode of the Any Given Runday podcast, Marcus Cowzer (@marco161 on Instagram) shares his journey from a football player to a psychotherapist and building Shelters Running Community (@sheltersrunningcommunity_ on Instagram)He discusses the importance of community in running, the impact of therapy on mental health, and building towards his marathon goals. Marcus emphasises the significance of small wins, the challenges of seeking help, and the power of connection in overcoming mental health struggles. He also highlights the benefits of cold water therapy and the joy of running as a community activity.16:00 Introduction to Marcus Cowzer17:05 Journey into Running and Community Building22:06 The Evolution of the Running Group28:34 From 5K to Half Marathons35:06 Preparing for the Dublin Marathon39:02 Team SJ: The Journey Begins41:14 Crossing the Unknown: The Marathon Experience43:44 The Pressure of Leadership in Running45:28 From Football to Running: A Shift in Mindset48:55 Finding Community: The Importance of Connection53:03 Small Steps: Celebrating Progress in Running54:47 Men's Mental Health: Breaking the Silence57:56 The Challenge of Opening Up64:01 Cold Water Therapy: A Mental Challenge66:06 Future Goals: Growing the Shelters Running Club71:13 Introduction to Therapy and Its Accessibility72:11 This Is Us Therapy (@this_is_us_therapy on Instagram)https://thisisustherapy.ie/ for more information on Marcus and This Is Us TherapyYou can follow us on Instagram:@anygivenrundaypodcastYou can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie

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