Any Given Runday

This week on the Any Given Runday Podcast, we welcome Emily Bond (@operationironwoman), an endurance athlete, aerospace engineer, PhD researcher, and public speaker with a TEDx talk to her name.
Emily shares her journey from engineering and overcoming compartment syndrome on both her legs to completing her first Ironman and setting her sights on completing all UK Ironman races in one year.
23:00 Introduction to Emily Bond
25:47 Journey into Engineering and Sports
28:42 Overcoming Physical Challenges
31:45 The Path to Self-Belief
34:22 The First 5K Experience
37:36 Building Up to Triathlons
40:34 The Ironman Ambition
43:31 The Emotional Journey of Racing
46:28 Preparing for Ironman Events
49:49 Embracing the Start Line: Overcoming Pre-Race Nerves
51:58 Community in Triathlon: The Power of Shared Experiences
54:46 Crossing the Finish Line: A Journey of Emotions
57:09 The Ambitious Goal: Completing Every UK Ironman
59:35 Planning for Success: Adapting to Challenges
61:42 Managing Risks: Understanding Physical Limitations
65:56 Recovery After the Race: The Importance of Rest
67:28 Building a Support Network: Community and Connection
69:33 Running for a Purpose: Personal Growth and Charity
71:40 Embracing Change: The Evolution of Self
74:23 Keeping Up with the Journey: Connecting with Emily

You can follow us on Instagram:
@anygivenrundaypodcast

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This week on the Any Given Runday Podcast, we welcome Dara O'Connor (@oconnordara) and Robert Merrigan (@robert_merrigan) from Positive Pacers (@positive_pacers on Instagram)
The guys talk about their running background, how they got into running and building Positive Pacers Running Community

16:00 Introduction to Positive Pacers
18:52 Dara's Journey into Running
21:53 Transitioning from Team Sports to Running
24:56 The Role of Coaching in Running
27:53 Rob's Background and Military Influence
30:50 Building Community through Running
33:51 The Growth of Positive Pacers
36:36 The Impact of Running on Mental Health
43:37 The Importance of Community Support
45:11 Family Dynamics and Shared Activities
48:07 The Role of Discipline in Recovery
51:07 Celebrating Achievements and Family Bonds
53:45 Building a Supportive Running Community
56:29 The Growth of Positive Paces
64:47 Encouraging New Members to Join
69:05 Preparing for Upcoming Events

You can follow us on Instagram:
@anygivenrundaypodcast

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit
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You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

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This week, we welcome Conor O'Keeffe (@cokeeffe on Instagram), who shares his journey from fighting to ultra-running, overcoming mental health struggles, and launching a successful sports nutrition business, Altar. We get into his first marathon, chasing identity and external validation, overcoming injuries and surgeries, 100 Mile Runs, plus much more
15:00 From Fighter to Endurance Athlete
19:40 The Struggles of Identity and Mental Health
27:44 Finding Solace in Running
33:47 The Journey of Transformation
39:08 Lessons from the 100-Mile Challenge
45:15 Redefining Success and Health in Running
48:26 The Journey to Relevance Post-Surgery
53:06 Realisations and External Pressures
55:45 Finding Freedom in Family
59:47 Transitioning to Alter Nutrition
64:08 Defining Success in Business
74:24 The Growth of Speed Dust
83:24 Final Thoughts and Future Aspirations

You can follow us on Instagram:
@anygivenrundaypodcast

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit
https://ultrapurelabs.ie/collections/muscle-recovery/products/wintergreen-heat-rub-cream
You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com

In this episode, we welcome marathon runner and coach John McDonnell (@jmruncoach on Instagram), who shares his incredible journey from getting into running, his journey to the Boston marathon, health struggles to sub-3 hour marathon runner, overcoming a life-threatening stroke and heart surgery along the way.

14:00 We welcome John McDonnell
18:30 The Transformation: From Overweight to Marathon Runner
23:36 The Emotional Impact of Running: Family and Tragedy
28:33 Chasing the Boston Marathon: The Quest for Qualification
33:39 The Mental Game: Overcoming Challenges in Marathon Training
38:27 Breaking Barriers: The Sub-3 Hour Marathon Goal
43:17 Life After Boston: New Goals and Aspirations
48:20 The Unexpected Fall: A Personal Journey Begins
52:14 The Stroke: A Life-Altering Experience
56:13 Recovery and Realizations: The Aftermath of a Stroke
60:29 Back to Running: Overcoming Physical and Mental Barriers
68:17 Training Smarter: Lessons Learned in Running and Life

You can learn more about John and his coaching at:
https://jmruncoach.com/
https://achieverunningclub.com/
As well as purchasing his book on Amazon:
https://www.amazon.ie/Heart-Running-How-Saved-Life
You can follow us on Instagram:
@anygivenrudaypodcast
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In the intro of this podcast, we also talk about Forever 19. Learn more by following their Instagram Page @aidansforever19 and https://www.idonate.ie/fundraiser/tomowens1

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit
https://ultrapurelabs.ie/collections/muscle-recovery/products/wintergreen-heat-rub-cream
You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com

We welcome Andrew Walsh to the Any Given Runday podcast this week. Andrew Walsh (@the_irish_adventurer on Instagram) shares his journey from a non-sporty background to joining the army, conquering a half Ironman, embarking on mountain adventures, and facing the challenges of documenting his progress on YouTube. We discuss entering the triathlon world, the common mistakes you make, training for a half Ironman, documenting it all online, and much more.

32:00 Introduction to Andrew Walsh's Journey
32:53 From Outsider to Athlete: Andrew's Early Struggles
35:57 Finding Identity in the Outdoors
40:04 The Transition to Mountaineering and Climbing
46:27 The Meditative Nature of Climbing
47:06 Embracing the Challenge of Triathlons
48:56 Documenting the Journey: YouTube and Social Media
52:04 The Reality of Content Creation
57:04 Motivation Behind Documenting Challenges
59:18 Building Towards the Half Ironman
59:35 The Journey Begins: From Zero to Triathlon
62:37 Training Trials: Overcoming Challenges in Preparation
65:44 The Emotional Rollercoaster of Race Day
71:02 The Swim Dilemma: Adapting to Changes
75:08 Crossing the Finish Line: The Sweet Taste of Achievement
77:36 Looking Ahead: Future Goals and Aspirations

Follow Andrew on YouTube:
https://www.youtube.com/@The_Irish_Adventurer

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit
https://ultrapurelabs.ie/collections/muscle-recovery/products/wintergreen-heat-rub-cream
You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com