Any Given Runday

In this week's episode of the Any Given Runday podcast, we welcome Rachel Conway (@rc_running_coach on Instagram), an online marathon coach with a BSc in Psychology and a Masters in Clinical Psychology. Rachel shares her first marathon experience, detailing the physical and mental challenges she faced, including a partially torn Achilles. We also touch on broader issues such as the underrepresentation of women in marathon running, the psychological benefits of running and balancing athletic training with pregnancy. Rachel emphasises the importance of self-awareness, realistic goal-setting, and maintaining a healthy relationship with running tools like Strava.10:30 Rachel's Early Sports Background12:04 Discovering Running During COVID14:38 First Marathon Experience17:40 Mental Challenges and Strategies30:59 Balancing Training and Recovery36:09 The Struggle of Driven Individuals37:12 Balancing Training and Pregnancy40:08 The Gender Gap in Marathon Running49:27 Psychological Benefits of Running62:50 The Importance of Self-Reflection67:57 Authenticity on Social MediaBe sure to check out Rachel's Instagram page for running tips and how to have her as your marathon coachYou can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

On this week's episode of the Any Given Runday Podcast, we welcome David Carter, who is taking on the Ultra 300 Challenge in memory of his dad. David will run six ultramarathons across six counties over six consecutive days in the hope to raise €60,000 for the Dillon Quirke Foundation, Alzheimer's Society of Ireland, and Young Ireland's GAA in Kilkenny. Listen as David shares his inspiration, preparation, and journey through this incredible challenge.David starts his Ultra 300 Challenge on Monday, November 4th You can donate and learn more from the Challenge by visiting David's website: Ultra300challenge.comAs well as follow his progress through his Insta:@ultra300challengeYou can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

On this week's episode of the Any Given Runday podcast fresh off doing the Dublin Marathon and feeling not so fresh from that and the pints after, Seán talks to Eric about all things Dublin Marathon 2024.As well as thoughts on changes to the course and how he suffered in the second half of the race, we talk about how our recent guests got on as well as the incredible atmosphere that is The Friendly MarathonYou can follow us on Instagram @anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

Ultimate Dublin Marathon Prep: Tips, Strategies, and Motivation for the Big Day in 2024!Join us in this comprehensive episode of the Any Given Runday Podcast as David McCarthy shares invaluable tips and strategies for runners preparing for the Dublin Marathon 2024 this Sunday. Learn about managing pre-race anxiety, optimal fueling and nutrition, essential gear checks, and pacing tactics. Get expert advice on staying calm and focused, handling demanding race segments, and maintaining motivation. Whether you're a seasoned runner or preparing for your first marathon, this episode will help you stay organised and achieve your personal best. Tune in for practical insights, motivational stories, and everything you need for a successful race day and recovery.01:12 Managing Pre-Race Anxiety04:19 Nutrition and Carb Loading Tips06:59 Race Day Preparation13:16 Gear and Equipment Advice15:43 Strategising Gel Intake and Support18:44 Travel and Accommodation Tips22:44 Mental Preparation and Staying Calm25:13 Course Overview and Key Checkpoints27:18 Conquering the Hills27:40 Pacing and Flexibility: Adapting to the Course27:55 Energy Management: Reading Your Body29:10 The Importance of Course Markers31:22 Fuelling Strategies for Marathon Success34:55 Handling Race Day Conditions36:36 Setting Realistic Goals and Expectations42:48 Dealing with the Wall: Overcoming Fatigue46:06 The Final Push49:56 Post-Race Recovery and Reflection52:04 Maintaining Motivation After the MarathonBe sure to check out David on Instagram @davidmccarthy_88If you enjoyed this episode, you may also like#229 - David McCarthyhttps://open.spotify.com/episode/3H8dPkFs4QIIF8GN2QmrEk?si=YBIDPcPlRyWLu3LMWv_HdA#217 - Your Dublin Marathon Tips & Qshttps://open.spotify.com/episode/3LRL4L7g3sBC3cr5cedURu?si=WUxwvRA0QiyS3feiUBRgEw#181 -Dublin Marathon Preview with Kevin Englishhttps://open.spotify.com/episode/13MSLpRHbh0AZxsibzH7hM?si=jllB1aBSSOepxrhgI7b6sAYou can follow us on Instagram: @anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com