Any Given Runday

On this week's episode of the Any Given Runday podcast, Eric is back in the country just in time for the Donadea 50k National Championships over the weekend as Sean attempted the "10 laps and fook off"
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You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

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In this episode, Lawrence Mooney shares his incredible journey from being an active triathlete and marathon runner to facing significant health challenges, including hip replacements and getting a second chance at life. 
He discusses his transition into triathlon, the barriers he overcame in swimming, marathons, and running marathons despite having a double hip replacement. We also discuss the events that led to him being able to join the podcast, surviving against the odds and share his story. 
13:00 Introduction to Lawrence's Journey
15:03 The Transition from Sports to Triathlon
18:07 Overcoming Swimming Barriers
21:02 The Challenge of Long-Distance Events
23:58 Incorporating Reformer Pilates into Training
27:08 Marathon Experiences and Training Strategies
29:56 The Benefits of Multi-Sport Training
33:02 Navigating Hip Replacements and Recovery
35:49 Mental Resilience in Endurance Sports
41:16 Marathon Reflections and Personal Challenges
45:30 Getting a Second Chance
52:33 Surviving Against the Odds
58:34 Awareness and Prevention
63:50 Life After a Near-Death Experience

You can listen to this week's episode of the Any Given Runday podcast on Spotify, Apple Podcasts and wherever you get your podcasts from

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit
You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com

On a special Thursday episode of the Any Given Runday podcast, we have the founder of Elite Event Management, Oliver Kirwan, on the podcast to discuss what goes on behind the scenes to create some of the top events in the country, including Quest and the Wicklow 200, as well as upcoming events such as Project 8 and Run The Night
Run The Night 5 Mile event will be in Cork on February 11th and Dublin on February 18th, with tickets for the Charity Night Run available on:
runthenight.ie
You can follow us on Instagram, where we are running a competition for a pair of tickets for both events:
@anygivenrunday.com

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

In this episode of the Any Given Runday podcast, performance & Wicklow GAA nutritionist Leah Headon (@haeloo_nutrition on Instagram) shares her journey into the field of nutrition, discussing her personal experiences with diabetes and an eating disorder that shaped her understanding of food and health. The conversation delves into topics such as gut health, the balance between weight loss and performance, the impact of hydration, and the importance of nutrition habits. Leah also addresses common myths in the nutrition space and provides practical tips for marathon training, emphasising the need for a balanced approach to fuelling and recovery.
17:00 Welcome to the podcast, Leah Headon
19:48 Leah's Journey to Nutrition
22:52 Understanding Gut Health
25:25 Nutrition for Athletes
28:21 The Impact of Ultra-Processed Foods
31:19 Balancing Nutrition and Weight Loss
34:13 Intermittent Fasting and Its Effects
43:49 Fuelling Performance: The Role of Diet
45:15 Psychology of Cravings and Eating Habits
46:19 Hydration and Its Impact on Performance
49:38 The Importance of Mental Habits in Nutrition
51:34 Nutrition Strategies for Marathon Training
54:29 Caffeine and Fuelling During Races
59:35 Debunking Nutrition Myths and Misconceptions
63:14 Final Thoughts on Nutrition and Performance
You can follow us on Instagram:
@anygivenrundaypodcast

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit
You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com

In this episode of the Any Given Runday podcast, Ray Shah (@rayshah on Instagram) shares his journey from being unfit and overweight during Covid to becoming a competitive athlete in Hyrox with multiple podium wins and World Championship appearances. 
He discusses his weight loss transformation, the importance of diet and training, and the role of community in fitness. Ray emphasises the significance of pacing and strategy in races, the value of coaching with Jake Dearden and Sean Noble, and the lessons learned from early competitions. He talks about Tryka, a new fitness event that aims to be more inclusive than Hyrox, with their second event happening this weekend in the RDS, where he competes and was the MC of the first event back in October.
Ray shares his top tips for success in Hyrox races and the importance Ray highlights the importance of enjoying the journey and the experiences that come with it.

06:00 Welcome to the Podcast, Ray Shah
07:36 Ray's Journey into Fitness
10:03 The Impact of COVID on Health and Being Unfit
13:09 The Importance of Diet and Losing 25kg
15:14 Training Regimen and Challenges
18:02 Discovering Hyrox
24:54 First Race Experience in Madrid
28:39 Success at Hyrox Dublin and first podium finish
32:54 The Competitive Edge in Racing
36:53 Training Smarter, Not Harder
42:38 The Rise of Tryka: A New Fitness Community and Inclusive Hybrid Race Series in Ireland
51:14 Enjoying the Journey in Fitness
You can follow us on Instagram:
@anygivenrundaypodcast

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit
You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com