Any Given Runday

• #300 Dr John Rusin: Unlocking Pain Free Performance for Runners & Triathletes

  In this episode of the Any Given Runday podcast, Dr. John Rusin (@drjohnrusin on Instagram), a renowned physical therapist and strength coach, shares his insights on injury prevention, strength training, and the importance of recovery for athletes. He discusses his personal journey from being a competitive athlete to becoming a coach, emphasising the mental challenges faced during injuries. John emphasises the importance of proper warm-ups, the benefits of strength training for runners, and the necessity of adequate sleep and recovery for enhancing athletic performance. He also provides practical advice on how to navigate his comprehensive book, 'Pain Free Performance,' designed to help athletes train smarter and build an unbreakable body.08:30 Introduction to Dr John Rusin09:58 John's Journey into Fitness and Injury Prevention11:32 Overcoming Injuries and Mental Challenges17:37 The Importance of Warm-ups and Injury Prevention19:45 Rethinking Stretching and Injury Prevention Strategies21:36 Strength Training for Runners: Frequency and Timing24:08 Optimising Strength Training Sessions for Runners27:54 Essential Exercises for Runners and Triathletes30:15 Core Training for Runners33:02 Challenges of Triathlon Training36:30 The Importance of Recovery and Sleep39:50 Cardio Conditioning for Runners41:03 Foam Rolling and Stretching Techniques47:45 Pre-Race Warm-Up StrategiesPain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body https://www.amazon.com/Pain-Free-Performance-Better-Smarter-Unbreakable/dp/162860509X/ref=zg_bs_g_4645_d_sccl_95/134-5360092-2910026?psc=1Train with Dr. John Rusin on the Unbreakable Appbecomeunbreakable.comDr. John Rusin Coachinghttps://www.drjohnrusincoaching.comDr. John Rusin Websitehttps://drjohnrusin.comYou can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie

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• #299 Run Club Series: Rebecca Jones & The Morning Milers in Kuwait

  In this episode of the Any Given Runday podcast, we chat with Rebecca Jones (@beccaloujones), the founder of the Morning Milers Run Club (@morningmilersrungroup) in Kuwait. They discuss Rebecca's journey into running, the establishment and growth of the run club, and the importance of community in fitness. The conversation touches on the unique lifestyle in Kuwait, the challenges of training for a marathon, and the social aspects of running. Rebecca shares insights on hydration, nutrition, and the joy of seeing others achieve their running goals.07:00 Introduction to Rebecca Jones and the Run Club09:47 Rebecca's Journey into Running12:42 The Birth of the Morning Milers Run Club17:42 Building Community Through Running18:48 The Impact of Lifestyle in Kuwait21:20 Training for the First Marathon24:12 Running Facilities and Community Support27:18 Sponsorships and Collaborations29:51 Balancing Work and Run Club Responsibilities32:06 The Importance of Community in Running35:23 Adapting to Extreme Weather Conditions38:18 Hydration and Nutrition Challenges42:06 Setting Goals and Encouraging Participation45:37 Overcoming Fear and Building Confidence50:10 Celebrating Achievements and Community ImpactYou can follow us on Instagram:@anygivenrundaypodcastYou can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie

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• #298 The Speed Project CHX 440km Relay Race for Movember

  In this week's episode, we chat to three out of six lads who took part in the unsanctioned relay race, known as The Speed Project, in the South of France earlier this year.David (@d.gah_an), Ben and Frank (@frankrafferty) from Team And Again (@teamandagain) discuss all aspects of the relay race, one of the hardest and most secretive relay races in the world, from what brought them together, the challenges they faced, their insane race strategy and much more. They also discuss why they chose Movember to raise money for09:30 Introduction to the Speed Project Relay Race12:38 The Journey to France: Securing the Invite15:31 Team Dynamics and Initial Reactions18:26 Training and Preparation for the Race21:11 Logistics and Race Strategy24:04 Fundraising for Movember26:58 The Experience of the Race29:55 Reflections and Future Plans38:50 Team Dynamics and Morale39:58 Strategy and Pacing in the Race41:22 Performance Goals and Race Structure42:48 The Final Stretch and Competitive Spirit44:36 Recovery and Team Logistics47:33 Honesty and Integrity in Racing52:00 The Final Leg and Team Finish56:57 Celebration and Reflection60:01 Future Plans and Charity SupportYou can donate through:https://ie.movember.com/team/2485254You can follow us on Instagram@anygivenrundaypodcastYou can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie

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• #297 Run Club Series: Laura Garrigan and 41 Social Run Club

  Over the next few weeks, we will be featuring different Run Clubs in our Thursday Specials. This week, we have Laura Garrigan (@laws_fitness on Instagram) and 41 Social Run Club.Laura shares her journey from a casual runner to a certified running coach. She discusses her experiences with various races, including the Trasna 2025 relay, and emphasises the importance of mental health in running. Laura also highlights her efforts to build a community through her run club and her aspirations for the future, including training for her first marathon (which she completed in Dublin a few weeks ago) and getting into the fitness industry05:00 Introduction to Laura Garrigan and Her Journey07:52 The Spark of Running: From GAA to Parkrun10:34 Transitioning from 5K to 10K: Overcoming Mental Blocks13:13 The Journey to the Half Marathon: Training and Goals15:01 Becoming a Running Coach: Insights and Experiences17:53 The Formation of 41 Social Run Club19:41 Participating in Trasna 2025: The Relay Experience29:29 The Journey Begins: Running from Galway to Dublin31:42 Nutrition and Preparation: Fueling the Challenge33:57 Facing the Night: Running Through Darkness36:53 Team Spirit: Finishing Together37:55 Building Confidence: Lessons from the Ultra39:42 Training for the Marathon: Setting Goals42:42 The Role of Technology: Apps and Coaching47:02 Step One Socks49:34 Races and Medals: Celebrating Achievements56:06 Looking Ahead: Future Goals and Coaching AspirationsYou can follow us on Instagram:@anygivenrundaypodcastAnd reach out via DM if you would like to get your Run Club featured on an upcoming Thursday episodeYou can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie

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• #296 Kevin English: Post Dublin Marathon Recovery, Training, Transition and More

  We're delighted to have Kevin English (@kevin_english29 on Instagram) back on the Any Given Runday Podcast to discuss all things post marathon, including recovery, tackling the post marathon blues and what your training should look like, the dos and don'ts of getting back into racing and much moreWe also discuss the pitfalls of nutrition after a marathon, the positives of coaching and run clubs, as well as the positives and negatives of social media with running08:30 Introduction to Kevin English10:39 Post-Marathon Reflections14:45 Managing Recovery and Future Goals15:38 The Role of Coaching and Human Connection18:24 The Role of Technology in Running21:25 Managing Expectations and Race Strategy24:07 Transitioning from Marathon to Shorter Distances27:14 The Importance of Training Specificity30:07 Navigating Post-Marathon Challenges32:53 Planning Races in a Competitive Landscape35:47 The Impact of Nutrition on Performance41:54 The Balance of Weight and Performance45:43 Navigating the Holiday Training Challenge47:35 Mental and Physical Recovery Post-Marathon55:37 The Impact of Social Media on Running AdviceYou can follow us on Instagram@anygivenrundaypodcastAnd to reach out to Ger, who we talk about at the start of this week's episode, go to:@work.it.out2025 on InstagramYou can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie

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