Any Given Runday

• #256 Niamh Fitzpatrick on: UltraRunning, Sea Swims, Trail Running, Jiu-Jitsu and More

  This week on the Any Given Runday podcast, we welcome Niamh Fitzpatrick (@niamh.fitzpatrick on Instagram), an accomplished fitness coach, personal trainer, ultra runner, trail runner, and martial artist. From running 100K in the Dublin BYU to back-to-back ultras and earning her purple belt in Jiu-Jitsu all in the previous 12 months, Niamh shares how she balances various passions. Dive into her rigorous training routines, her love for sea swimming and yoga, and how she aims for podium finishes. If you're looking for motivation and practical advice on fitness and endurance, this episode is a must-listen!14:27 Niamh's Journey into Fitness and Travel17:31 Transition to Trail Running18:22 Competitive Trail Running and Achievements20:53 Balancing Training and Recovery25:42 Sea Swimming and Lifestyle Changes28:32 Martial Arts and Multisport Balance32:43 Challenges and Motivation34:52 Joining the Kerry Way Ultra36:36 The Barclay Event Experience37:26 Dublin Backyard Ultra Challenge40:07 Training and Preparation Insights43:28 Upcoming Races and Goals46:06 Reflections on Trail Running53:07 Advice for Aspiring Runners55:13 Concluding Thoughts and Future PlansThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

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• #255 Sean McFadden: Donegal Ultra 555, Rás, Mile Race on Paddy's Day and more

  In this week's episode of the Any Given Runday Podcast, we dive into the journey of Seán McFadden (@seanmcfadden247 on Instagram), a fitness coach and accomplished cyclist with an impressive résumé, including three Rás finishes, second Irishman Everesting and winning The Race. Seán shares his humble beginnings, transitioning from a non-athlete to a marathon runner, triathlete, and eventually a seasoned cyclist. He narrates his experiences in various races, including the brutal Donegal Ultra 555 and the infamous Rás stage race. Sean also discusses his life-changing move to Dubai for 5 years, his involvement in establishing local triathlon clubs, and organising high-profile races. 00:00 Introduction to the Podcast and Guest00:55 Seán's Early Life and Introduction to Sport03:48 First Marathon and Athletic Club Journey09:53 Transition to Cycling and Triathlons13:17 The Rás Race Experience19:14 Everesting Challenge25:27 Triathlon Training and Dubai Move30:26 The Importance of Clubs and Leaving Comfort Zones31:25 Adjusting to Life in Dubai32:56 Comparing Sports Facilities: Dubai vs. Home35:21 The Donegal Ultra 555 Challenge43:00 The Race: An Adventure Like No Other45:56 Organizing Races Post-COVID47:31 The Michael Murphy Mile: A New Challenge55:26 Upcoming Races and Final ThoughtsYou can follow us on Instagram: @anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

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• #254 Coached By Ken: Cherry Orchard Running Club, Marathons, Ironman and More

  In this Any Given Runday podcast episode, Eric and Seán chat with Ken O'Driscoll (@Coached_By_Ken on Instagram), a running coach, ultra runner, and founder of Cherry Orchard Running Club (@cherryorchardrunningclubd10 on Instagram)Ken, the reason you see all those orange t-shirts at events all over the country, shares his inspiring journey of overcoming addiction through running and discusses the impact of the Cherry Orchard Running Club on the community. He also details his experiences with ultramarathons, Ironman competitions, and the challenges of starting a running club. Ken talks about his commitment to helping others find solace and strength through running and fitness and the exciting future plans for Cherry Orchard Running Club!06:50 Introduction to Ken O'Driscoll07:53 Ken's Journey into Running11:00 First Marathon Experience13:02 Founding Cherry Orchard Running Club15:15 Building a Running Community21:18 Encouraging New Runners26:40 Ultra Running Adventures34:06 The Ironman Journey & Training and Lifestyle Commitment36:16 Hyrox Dublin with 2 weeks' notice43:17 Cherry Orchard Community and Club Involvement47:41 Future Plans, Advice and how to get Coached By KenYou can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

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• #253 Fergal Guihen (Rossie_to_Aussie): Cycling 23000km from Roscommon to Australia

  This week on the Any Given Runday podcast we are joined by Fergal Guihen (@Rossie_to_Aussie on Instagram), who is 11 months into a 23,000-kilometre cycling journey from Roscommon to the Sydney Opera House, Australia, raising over €50,000 so far for Northwest Stop Suicide Prevention and Mayo Roscommon Hospice. From overcoming a torn ACL 6 months before taking off to pedalling through the Alps, sandstorms, desert heat and the Tibetan Plateau with temperatures reaching as low as minus 22 degrees! Fergal shares captivating stories of endurance, cultural encounters, bike mishaps and acts of kindness. 13:34 Meet Fergal Guihen15:17 From GAA to Endurance Sports18:46 The Turning Point: Injury and Determination23:50 Setting Off: The First Steps of the Journey27:42 Survival and Equipment Essentials31:41 Cultural Experiences and Unexpected Kindness42:17 Navigating Borders and Facing Fears44:32 A Harrowing Encounter in Iran48:01 Experiences in Afghanistan39:21 Family Concerns and Support50:58 Mental and Physical Challenges56:59 Coping with Loss and Continuing the Journey58:45 The Toughest Leg: China64:16 Planning the Route to AustraliaYou can follow Fergal's journey on his incredible Instagram page:https://www.instagram.com/rossie_to_aussie/As well as donate towards his charities:https://www.idonate.ie/fundraiser/Rossie-to-AussieYou can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

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• #252 Suzanne Kenny: Mountain Running, Aerial Yoga & More

  In this Any Given Runday Podcast episode, we welcome Suzanne Kenny (@suzanneyoga4all on Instagram), an ultra mountain runner and aerial yoga teacher. Suzanne has represented Ireland twice in European trail competitions, won the Donadea 50K in 2016, and claimed the title thrice at the Art O'Neill Challenge. Join us as Suzanne shares her journey from a varied sports background, including Irish dancing and horse riding, to discovering her talent for mountain running, often winning races. Suzanne also delves into how she incorporates yoga and strength training into her routine, emphasising the benefits of aerial yoga for recovery and overall fitness. Tune in for a fascinating insight into her mountain exploits, yoga retreats in the Wicklow Mountains, and her unique approach to fitness and wellness.11:30 Introduction to Suzanne Kenny12:39 Suzanne's Early Sports Journey13:16 Discovering Mountain Running23:29 The Art O'Neill Experience27:59 Winning the Donadea 50K33:59 The Role of Yoga in Training39:19 Starting Aerial Yoga: First Impressions & Choosing the Right Yoga Class41:36 Sound Baths and Relaxation45:04 Incorporating Yoga into Daily Life48:30 Yoga Retreats in the Mountains52:35 Tips for Runners: Yoga and Mobility57:11 The Benefits of Pop-Up Saunas61:13 Connecting with Suzanne for YogaYou can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

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