Any Given Runday

• #263 John O'Regan: Anglo Celtic Plate Preview, 7 Marathons on 7 Continents and Much More

   Our next guest on the Any Given Runday podcast is international ultra runner and running coach, John O'Regan (@johnoregan777 on Instagram). John has represented Ireland on the European and world stage, including in the Anglo Celtic plate, 100km Championships and World Trail Championships. He's a multiple time Irish 24 hour running champion and has also run a marathon on seven continents running in every type of climate and terrain imaginable. He is on the advisory panel with  Athletics Ireland for ultrarunning, and is the host of the No Finish Line Podcast. In this episode, John shares his insights on ultra running, recounts his experiences in extreme marathons, and offers valuable tips for improving endurance and performance. Learn about his journey, from running 24-hour championships to tackling seven marathons on seven continents, and discover how he uses his experiences to inspire and coach others. We also do a deep dive into the Anglo Celtic Plate coming up this weekend, names to look out for, history of the event, tactics and more08:36 John's Ultra Running Goals12:06 Training and Preparation for Ultra Marathons14:14 Challenges and Experiences in Extreme Marathons35:14 Altitude Training and Preparation39:54 Choosing the Right Race and Crew41:37 Journey into Coaching51:50 The Evolution of Ultra Running in Ireland55:52 Challenges and Strategies in Ultra Running58:14 Team Dynamics and Preparation for the Anglo Celtic PlateBe sure to check in on the Irish Team to see how they are getting on this weekend by following @ultrarunningireland on InstagramIn the intro to this week's podcast episode, we also talked about Ger Copeland's documentary, which you can watch in full by clicking the link below:https://youtu.be/5MIvsK2FbBc?si=UOLEpYPmju9yFynOYou can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is  instant fast acting and cooling savior. You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

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• #262 Jason Williamson: From FKT Running Length of Ireland to 4000km Across Australia Later This Year

  This week on the Any Given Runday podcast, we welcome Jason Williamson (@jasonwilliamsonultra on Instagram). Jason is a pilot turned endurance runner and aviation entrepreneur who has podiumed in numerous races, including the Kerry Way Ultra and the Double Mountain Trail Running Festival. He has the fastest known time for running the length of Ireland and is gearing up for his biggest challenge yet: 4,000 kilometres across Australia starting this August.In this episode, Jason shares his transformation from a 5K runner to tackling ultra-marathons, the motivation behind his demanding races, and his upcoming adventure Down Under. Tune in to hear about Jason's journey, training, the mental and physical demands of ultra-endurance events, and the charities he's supporting through his endeavours. 00:00 Introduction to Jason Williamson01:10 Jason's Early Life and Introduction to Running02:26 Transition to Long-Distance Running03:56 The Turning Point: Embracing Ultra Running05:54 First Ultra Marathon Experience06:49 Balancing Life Between Australia and Ireland13:12 Training and Coaching Insights18:56 The Length of Ireland Challenge35:22 Choosing Between Different Challenges37:14 The Importance of Crew and Support48:28 Balancing Family and Extreme Running51:04 Raising Awareness for Mental Health55:44 Preparing for the Ultimate ChallengeYou can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is  instant fast acting and cooling savior. You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

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• #261 Becky Woods: From Basketball and Sibling Rivalry to Ironman World Champion

  This week on Any Given Runday podcast we have Ironman World Champion, Becky Woods (@beckswoods on Instagram) . Becky has gone from representing Ireland on a European stage and cross country to dominating the world stage in Ironman 70.3 with multiple AG wins, including the European Championships in Estonia 2023 and the World Championships in New Zealand in 2024. Becky discusses her journey from swimming, gymnastics, and basketball to her current dominance in Ironman 70.3 events. She shares anecdotes about her transition to triathlons, overcoming injuries, and training during the pandemic. Becky also reveals the mental and physical challenges of preparing for and competing in world championship events, including her recent triumph at the World Championships in New Zealand. Join us for an inspiring conversation with this world champion as she reflects on her past achievements and contemplates her future goals.06:34 Introduction to Becky Woods07:26 Early Sports Journey10:39 Competitive Basketball Years14:22 Switch to Running29:40 Injury and Introduction to Triathlon34:04 First Triathlon Experiences35:47 COVID-19 Training and Long-Distance Triathlon Training53:21 Racing at the World Championships in Finland57:23 Improving Transitions for Better Performance58:34 Challenges and Lessons from Domestic Races62:01 The Toughest Race: The Lost Sheep68:43 Mental Strategies and Race Psychology72:07 Training and Preparation for the World Championships76:44 Race Day in New Zealand: Overcoming Doubts86:22 The Final Push: Winning the World Championship93:20 Future Goals and Aspirations98:31 Closing Thoughts and FarewellYou can follow us on Instagram:@anygivenrundaypodcastAnd check out our NEW website:https://www.anygivenrunday.com/You can listen to this week’s episode of the Any Given Runday Podcast on Spotify, Apple Podcasts and wherever you get your podcasts fromThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is  instant fast acting and cooling savior. You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

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• #260 Para Triathletes Donnacha McCarthy & Sean Husband: National Champions, Competing on World Stage and More

  This week, we have not one, but two guests on the Any Given Runday Podcast .Our first guest despite losing his sight at aged 10, has gone on to represent Ireland in two sports, as well as becoming a multiple-time National Champion in Paratriathlon & has podiumed on the World Stage with his guide, coach,friend and second guest of the podcast who has competed internationally as a professional triathlete, has a  level 3 triathlon qualifiation and has a masters degree in sports & exercise physiology, Donnacha McCarthy & Sean Husband (@allthewaytola on Instagram). Donnacha lost his sight at age 10 but went on to represent Ireland in multiple sports, including becoming a national champion in para-triathlon. Sean, a very accomplished triathlete and Level 3 triathlon coach, partners with Donnacha to race on the world stage. Dive into their captivating stories, their unique training challenges, and their commitment to pushing the boundaries of para-triathlon. From getting to know each other on their first race in Europe to their aspirations for future events, this episode is a deep dive into resilience, teamwork, and the power of determination.14:43 Donnacha's Journey into Sports18:04 Sean's Introduction to Triathlon21:01 Challenges and Training in Triathlon24:26 Communication and Trust in Training31:21 Race Experiences and Reflections48:38 Navigating Race Dynamics and Strategies50:01 Challenges and Tactics in Competitive Racing52:09 The Importance of Point Systems in Paralympic Qualification53:23 Classification and Fairness in Paralympic Sports61:21 Reflecting on Recent Competitions and Challenges70:46 Future Plans and Training Strategies77:35 Looking Back and Moving ForwardYou can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is  instant fast acting and cooling savior. You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

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• #259 Dublin City Half Marathon Review

  In this episode of the Any Given Runday podcast, Sean and Eric dive into their experience at the inaugural Dublin City Half Marathon over the weekend. They discuss their feelings pre and post-race, the organisation of the event, their race performances, the overall atmosphere and interactions with fellow runners. 00:45 Race Day Preparations and Challenges02:40 Starting Line Feel04:15 Navigating the Course08:16 Community Support and Atmosphere09:46 Mid-Race Reflections and Strategies14:04 Hydration and Those Plastic Cups17:54 Running with Headphones26:06 Pushing Through the Half Marathon When You’re Struggling28:38 Support from the Dublin Community31:08 The Finish Line Experience33:34 Medals, Goodie Bags, and Post-Race Reflections36:46 Shoutouts and More47:44 Upcoming Events and Website Launch Date50:41 Eric Throwing Out a 10k Challenge for Dunshaughlin to a Previous GuestYou can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is  instant fast acting and cooling savior. You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

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