How To Be 60 with Kaye Adams

• Alison Cork: Reinventing Yourself at 57 — The Power of a Midlife MOT

  On this week’s episode, we’re joined by Alison Cork, MBE - entrepreneur, author, and self-confessed late bloomer - who opens up about the moment she looked in the mirror at 57 and decided to change everything.Whether you’re feeling stuck in your second act or just quietly wondering where your spark went, Alison’s story is proof that it’s never just about weight or wellness, it’s about reclaiming your energy, your ambition, and your voice.She shares the wake-up call that changed her habits, her mindset, and even her career focus - from restaurant critic to running businesses that support women 50+. Expect candid laughs, thoughtful takeaways, and a fresh perspective on what being “fit and fabulous” really looks like after 60.Because no one tells you how powerful this decade can be - but we will.Alison's book "Fit & Fabulous Over 50" is available now at https://www.alisoncork.com/shop-products/p/fit-and-fabulous-over-50-hardbackGet in touch with your thoughts at [email protected]. Hosted on Acast. See acast.com/privacy for more information.

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• Pre-Op Fails, Fringe Panics and Passive-Aggressive Step Counts

  On this week’s Midweek Catchup, we cover everything from hernias that hum to hospital forms that make you question your own sanity. Karen’s recovering from her second breast surgery (and hilariously failing the pre-op quiz), while Kaye’s trying not to spiral at the sight of an empty Fringe venue.We talk healing, glue instead of bandages, nipple-free bravery, and the strange comfort of toast with marmalade. Plus: the joy of walking 7,500 steps and the horror of your phone reminding you that last year you did more. Thanks for that.Whether you’re recovering from something big or just panicking over a show that’s suddenly real, this one’s for you.Get in touch with your thoughts at [email protected]. Hosted on Acast. See acast.com/privacy for more information.

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• Fiona Lambert: From Married to Matchmaking Mayhem - A Survival Guide for Midlife Dating

  On this week’s episode, we’re joined by Fiona Lambert, who’s swapped corporate couture for dating apps and tattoos — and she’s not looking back.After 31 years of marriage, Fiona is navigating life solo in her 60s: full of confidence, cautious optimism, and the occasional dating disaster involving a fake address and a wig disguise (yes, really).We talk sex, self-worth, and the seductive thrill of saying "no" — plus why midlife reinvention isn’t about being complete, but finally being you.Whether you're long partnered or newly solo, Fiona's story is a hilarious and heartfelt reminder that life (and libido) doesn’t end at 60.Get in touch with your thoughts at [email protected]. Hosted on Acast. See acast.com/privacy for more information.

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• Dodgy Claims, Questionable Luggage & Doing What You’re Told

  On this week’s Midweek Catchup, we’re knee-deep in chaos and cheek as Karen battles dodgy insurers, preps for her second surgery, and reflects on life in separate bedrooms — while Kaye returns from sun-soaked Porto dreaming of relocation and lighter luggage. Whether you’re wrestling with bureaucracy, body image, or the question of whether your shorts still fit because they’re baggy, this episode delivers the usual mix of raw honesty and riotous laughter. We’ve got Fringe gossip, family baggage (literally), and your brilliant emails too. Get in touch with your thoughts at [email protected]. Hosted on Acast. See acast.com/privacy for more information.

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• Judy Murray: From Tiger Mum to Naughty Nana — Slowing Down Without Stopping

  On this week’s episode, we’re joined by Judy Murray, who opens up about life after elite tennis, grandparenting with gusto, and why golf (not romance) is her new great love.Whether you remember her as the fierce figure in the Wimbledon box or the surprisingly funny contestant on Strictly, this conversation reveals the woman behind the headlines: smart, self-deprecating, and done with skinny jeans.We talk about:What really happens in the player’s boxWhy she never let the boys win — until they couldReinventing yourself in your 60s without apologisingAnd how being “Naughty Nana” might be her best role yetBecause no one tells you how to shift from doing everything for others… to finally choosing for yourself.Get in touch with your thoughts at [email protected]. Hosted on Acast. See acast.com/privacy for more information.

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