Mindset Matters

This bonus episode of Mindset Matters brings together some clips from my guests from Season 2. There were strong themes relating to motherhood with each guest exploring the multifaceted challenges and societal expectations surrounding motherhood. It features insights on the role of women in Irish society, personal experiences, and societal views, highlighting the complexities of balancing career and family life, as well as an exploration of what it's like to come to terms with not becoming a mother.About the hostMy name is Ciara - a life and mindset coach, educator, and the founder of Be You Coaching. I help women build confidence, clarity, and direction so they create lives that feel aligned, empowered, and thriving. If you'd like to work with me book a free consultation call and let's make a plan.www.beyoucoaching.ie

This podcast will change your life. If you're ready to take control and feel empowered then you've come to the right place. My guests will share their wisdom and expertise as well as lived experiences to help you get the best from yourself and live the life you want.About the hostMy name is Ciara - a life and mindset coach, educator, and the founder of Be You Coaching. I help women build confidence, clarity, and direction so they create lives that feel aligned, empowered, and thriving. If you'd like to work with me book a free consultation call and let's make a plan.www.beyoucoaching.ie

This short trailer episode is designed to give you a taste of what Mindset Matters is all about. The short clips are just some of the wisdom and knowledge my amazing guests shared with me.About the hostMy name is Ciara - a life and mindset coach, educator, and the founder of Be You Coaching. I help women build confidence, clarity, and direction so they create lives that feel aligned, empowered, and thriving. If you'd like to work with me book a free consultation call and let's make a plan.www.beyoucoaching.ie

In this episode Aoife Harvey, a pelvic health physiotherapist, talks about the importance of women's health, particularly focusing on pelvic health. We discuss various issues women face throughout our lives and the impact of hormones. Aoife emphasizes the need for education and support for women at different life stages, from adolescence to menopause, and the importance of seeking help from healthcare professionals. About the hostMy name is Ciara - a life and mindset coach, educator, and the founder of Be You Coaching. I help women build confidence, clarity, and direction so they create lives that feel aligned, empowered, and thriving. If you'd like to work with me book a free consultation call and let's make a plan.www.beyoucoaching.ie

In this conversation, the Government's Special Rapporteur on Racism and Race Equality Dr. Ebun Joseph discusses the increasing prevalence of racism in Ireland, highlighting the shift from individual acts of racism to systemic issues rooted in government policies and societal attitudes. She emphasizes the importance of language in shaping perceptions and the need for comprehensive anti-racism education. Dr. Joseph advocates for representation in academia and the workplace, urging individuals to take action within their circles of influence to foster inclusivity and challenge racism. The conversation underscores the necessity of early education on racism and the role of government in leading by example to create meaningful change.About the hostMy name is Ciara - a life and mindset coach, educator, and the founder of Be You Coaching. I help women build confidence, clarity, and direction so they create lives that feel aligned, empowered, and thriving. If you'd like to work with me book a free consultation call and let's make a plan.www.beyoucoaching.ie