The Empowered Woman

In this incredibly honest conversation, Emma shares her journey through matrescence, the transformative process of becoming a mother. She discusses the challenges and emotional upheavals that accompany this transition, emphasising the importance of self-compassion, community support, and the need for open conversations about motherhood.
Emma reflects on her personal experiences, the role of her art in expressing motherhood, and the significance of understanding one's mental health during this period.
This discussion highlights the cultural shifts needed to honor the complexities of motherhood and the importance of sharing experiences to foster understanding and compassion among mothers.
If you have been affected by anything by anything in this episode please do seek help or support. Here are some numbers you might find useful:

Parentline
Phone: 01 873 3500
www.parentline.ie
Cuidiú-Irish Childbirth Trust
Phone: 01 872 4501
www.cuidiu-ict.ie

In this insightful interview, Dr. Grainne Turley-Gibson explores the concept of matrescence, its impact on new mothers, and the importance of validation and support during this transformative phase. Gráinne also talks about her surprise at only discovering the word matrescence after she had her first baby.
Gráinne very kindly offers advice and tips for navigating motherhood and embracing change with kindness and awareness.

In this conversation, Sinead shares her insights on matrescence, the transformative journey of motherhood. She reflects on her personal experiences, the challenges of postpartum life, and the importance of self-care and community support.
Sinead talks about why she believes mothers should embrace their unique journeys and recognise the significance of nurturing themselves amidst the demands of motherhood.
The discussion highlights the emotional and physical transitions that come with becoming a mother, the impact of societal expectations, and the importance of listening to one's body and needs during this profound life change.

This bonus episode of Mindset Matters brings together some clips from my guests from Season 2. There were strong themes relating to motherhood with each guest exploring the multifaceted challenges and societal expectations surrounding motherhood. It features insights on the role of women in Irish society, personal experiences, and societal views, highlighting the complexities of balancing career and family life, as well as an exploration of what it's like to come to terms with not becoming a mother.
About the host
My name is Ciara - a life and mindset coach, educator, and the founder of Be You Coaching. I help women build confidence, clarity, and direction so they create lives that feel aligned, empowered, and thriving. If you'd like to work with me book a free consultation call and let's make a plan.www.beyoucoaching.ie

This podcast will change your life. If you're ready to take control and feel empowered then you've come to the right place. My guests will share their wisdom and expertise as well as lived experiences to help you get the best from yourself and live the life you want.

About the host
My name is Ciara - a life and mindset coach, educator, and the founder of Be You Coaching. I help women build confidence, clarity, and direction so they create lives that feel aligned, empowered, and thriving. If you'd like to work with me book a free consultation call and let's make a plan.

www.beyoucoaching.ie