PodcastsHealth & WellnessThe Laura Dowling Experience

The Laura Dowling Experience

Laura Dowling
The Laura Dowling Experience
Latest episode

170 episodes

  • The Laura Dowling Experience

    Dr Andy Hogan on How the Immune System Shapes Your Health

    02/04/2026 | 1h 27 mins.
    🎧 Episode Description

    This episode traces Dr Andy Hogan’s path into immunology, from a childhood curiosity to a career exploring how the immune system shapes our health. Growing up in a challenging environment, the Access Programme gave him a route into higher education - highlighting the impact of support and opportunity.

    Alongside his story, Andy explains the immune system not just as a defence against illness, but as something deeply involved in everyday health. He explores how obesity, ageing, and chronic inflammation affect immune function, and how these links connect to conditions like diabetes, cancer, and infection.

    There’s also reflection on COVID-19, vaccines, and the future of medicine - from why pandemics were expected to how immunity develops over time. It’s a conversation that blends scientific insight with real-world impact.

    🔑 Key Points

    A single opportunity can reshape a future
    The Access Programme gave Andy a pathway into higher education.

    A childhood moment led to a scientific career
    Early curiosity about genetics sparked a lifelong interest in biology.

    The immune system shapes everyday health
    It regulates metabolism, tissue health, and overall balance - not just infection.

    Obesity and immune ageing are linked
    Obesity can accelerate immune decline and affect disease response.

    COVID-19 exposed immune vulnerabilities
    The pandemic showed how differently populations respond to new threats.

    Medical research is opening new possibilities
    Immunology is unlocking new treatments for complex diseases.

    Vaccines protect communities, not just individuals
    They play a key role in protecting the most vulnerable.

    📚 Mentioned in this Episode

    Access Programme – Supports students from underrepresented backgrounds into higher education.
    Donal O’Shea – Endocrinologist focused on obesity and metabolic health.
    Fiona Walsh – Researcher in antibiotic resistance and global health.
    GLP-1 medications – Drugs that regulate appetite and blood sugar.
    NK cells & macrophages – Immune cells that destroy threats and clear debris.
    CAR-T therapy & CRISPR – Technologies advancing cancer treatment and gene editing.
    HPV – Virus linked to several cancers; preventable through vaccination.
    Spanish flu, SARS, MERS, H1N1 – Major outbreaks shaping our understanding of pandemics.

    ⏱️ Timestamps

    00:00 – Andy’s work in immunology
    01:30 – Obesity and immune health
    02:30 – GLP-1 therapies
    04:00 – Early life and biology
    06:00 – Access Programme
    10:30 – Finding immunology
    14:30 – Immune system basics
    18:30 – COVID-19 insights
    21:00 – Age and immune response
    24:00 – Vaccines
    28:00 – Future of medicine
    Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.
    Hosted on Acast. See acast.com/privacy for more information.
  • The Laura Dowling Experience

    The Power of Posture: Dignity in Later Life

    26/03/2026 | 1h 1 mins.
    🎧 Episode Description

    Occupational therapist Martina Tierney joins the podcast to share how something as ordinary as a chair can profoundly shape a person’s health, independence and dignity.

    After witnessing older people being sold expensive but inappropriate equipment, Martina set out to change the system. What followed was the creation of Seating Matters, a company grounded in clinical evidence, compassion and respect. In this conversation, she explains how posture affects breathing, swallowing, pressure injuries, cognition and even a person’s sense of self.

    From the woman who could finally lift her head and make eye contact, to the man who believed he would die in bed until he was helped into a supportive chair and wheeled outside, this episode is a powerful reminder that dignity is often found in the smallest details.

    🔑 Key Points

    From Frustration to Innovation
    Martina recognised that people were being sold expensive equipment without proper assessment, sparking the creation of Seating Matters.

    The Woman Who Could Finally Lift Her Head
    A properly fitted chair restored eye contact, safety and dignity to someone previously slumped and disengaged.

    “I Thought I Was Going to Die in Bed”
    A hospice patient’s simple wish to sit outside highlighted how seating can transform end of life experience.

    The Psychological Power of Sitting Upright
    Being out of bed shifts someone from passive patient to active participant in their own care.

    Reframing Dementia Behaviours
    What is labelled as aggression may be sensory disorientation. Understanding this changes how we respond.

    Health Consequences We Overlook
    Poor seating can contribute to pressure injuries, swallowing difficulties and recurrent urinary infections.

    Equity in Equipment
    People of size deserve equipment that fits them properly and respectfully.

    Family, Loss and Perspective
    Martina reflects on building the business with her husband and the importance of not postponing life.

    📚 Mentioned in this Episode

    Seating Matters - A global seating and posture company founded by occupational therapist Martina Tierney, focused on improving dignity, independence and clinical outcomes through proper supportive seating.
    https://seatingmatters.com/gb-ie

    Pressure Injuries - National Pressure Injury Advisory Panel (NPIAP) - Also known as bed sores, pressure injuries occur when prolonged pressure reduces blood flow to skin and underlying tissue, most commonly around bony areas such as the sacrum and coccyx.
    https://npiap.com/page/PressureInjuryStages

    World Federation of Occupational Therapists (WFOT) - The international body representing occupational therapists worldwide, promoting the role of OT in enabling independence, participation and meaningful daily life.
    https://wfot.org/

    ⏱️ Timestamps

    00:00 - From Frustrated OT to Founder
    06:00 - “What Matters to You?” The OT Philosophy
    12:00 - A Family Business Is Born
    15:10 - The Man Who Thought He Would Never See Outside Again
    18:45 - The Woman Who Could Finally Lift Her Head
    21:10 - Why Getting Out of Bed Changes Everything
    27:20 - Understanding Dementia Differently
    33:00 - Designing Chairs for People of Size
    40:45 - Losing James and Rethinking Work
    51:10 - What Really Matters in Life
    Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.
    Hosted on Acast. See acast.com/privacy for more information.
  • The Laura Dowling Experience

    Women in Politics: Online Misogyny and the Fight to Be Heard

    19/03/2026 | 1h
    🎧 Episode Description

    What does it really take for women to enter politics today?

    In this special edition from the European Parliament, Laura Dowling speaks with MEPs Kathleen Funchion and Cynthia Ní Mhurchú on International Women’s Day about their experiences of political life and the wider landscape for women entering leadership roles.

    Through personal stories and candid reflections, they discuss how they each found their way into politics and why there is no single blueprint for women who want to lead. The conversation explores the growing issue of online misogyny, the importance of representation in shaping policy on issues such as domestic violence, and the role Irish political parties must play in supporting more women to participate and progress into leadership positions.

    Together, they reflect on the resilience required to remain in public life and why creating a more inclusive political culture matters not only for women, but for democracy itself.

    🔑 Key Points

    The reality of online misogyny in politics
    Both guests speak openly about the misogynistic abuse female politicians face online and how social media harassment has become a serious barrier discouraging women from entering public life.

    There is no single path into politics
    Kathleen Funchion and Cynthia Ní Mhurchú reflect on their personal journeys into politics, showing that women often arrive through very different life experiences and career paths.

    Why representation in politics matters
    The conversation highlights how having more women in political leadership influences the issues that receive attention, including policies that directly affect women’s lives.

    The impact of abuse on families and future candidates
    Online harassment does not only affect politicians themselves - many women hesitate to run for office because they worry about the impact on their families and children.

    Turning experience into political action
    Rather than ignoring abuse, the guests discuss how they channel these experiences into advocacy and policy work aimed at addressing misogyny and harassment.

    The role of political parties in supporting women
    Irish political parties, they argue, must do more to actively encourage and support women who want to enter politics and progress into leadership roles.

    Domestic violence and policy responsibility
    The discussion touches on how political representation can shape legislation and awareness around issues such as domestic violence and safety for women.

    Resilience in public life
    Remaining in politics often requires resilience and support networks, especially for women navigating hostility in public spaces.

    ⏱️ Timestamps

    05:10 - Kathleen and Cynthia share how they first entered politics
    11:40 - Why there is no single blueprint for women entering political life
    14:10 - Confidence, opportunity, and why women hesitate to run
    19:20 - Online misogyny and the abuse women face on social media
    28:10 - The impact of online harassment on families and future candidates
    36:50 - The importance of representation in politics and policymaking
    49:00 - Domestic violence and the role of policy leadership
    55:00 - Encouraging more women to participate in political leadership
    59:20 - Resilience, public service, and the future of women in politics
    Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.
    Hosted on Acast. See acast.com/privacy for more information.
  • The Laura Dowling Experience

    Aoife Dunne: Ayahuasca, Grief and an Unexpected Route into Comedy

    12/03/2026 | 2h 8 mins.
    🎧 Episode Description

    Laura sits down with comedian Aoife Dunne for an honest and humorous conversation about everything from grief and fear to the unexpected turns life can take.

    Aoife opens up about the sudden loss of her mum while she was backpacking in her early twenties - a moment that changed the course of her life. After spending time in therapy and trying to make sense of the fear she carried, she eventually travelled to Brazil and took part in an ayahuasca ceremony with the hope of letting go of something she felt was holding her back.

    Alongside moments of humour, Aoife speaks candidly about fear, self-doubt, and what can happen when we stop trying to control every step of the journey. She shares how her unusual route into comedy emerged from years of searching, reflection, and gradually learning to trust where life might lead her.

    🔑 Key Points

    Losing her mum while travelling
    Aoife reflects on receiving the news of her mother’s death while backpacking in her twenties and the shock of navigating grief far from home.

    Learning to live with loss
    Aoife talks about how grief shaped her twenties and how it continued to influence the way she approached life and relationships.

    The fear that held her back
    Aoife talks about the deep sense of fear she carried for many years - something she felt stopped her from fully pursuing the things she wanted in life.

    Travelling to Brazil for an ayahuasca ceremony
    Aoife explains why she eventually chose to take part in the ceremony and what she hoped to release.

    An unusual route into comedy
    Aoife reflects on how she ended up performing comedy despite never initially seeing it as her path.

    A new perspective on what matters
    Aoife reflects on how grief and reflection helped her appreciate the deeper value of love, relationships and everyday life.

    📚 Mentioned in this Episode

    Aoife Dunne – Official Website & Tour Dates
    Find Aoife’s upcoming shows, including her stand-up show Good Grief, and buy tickets here:
    https://aoifedunnecomedy.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGncw1_OANO5trgzPuPL8lgOyBgmPgZt5OmJPMsxM0zj5P22v0kv5jsSqtynaw_aem_CrTmYABNtRBRDzzKsiU62g

    Aoife Dunne on Instagram
    Follow Aoife for updates, clips and tour announcements:
    https://www.instagram.com/aoife_is_never_dunne/

    ⏱️ Timestamps

    00:00 – Introduction and meeting Aoife Dunne
    06:00 – Growing up, family stories and humour
    12:30 – “Aoife Dunne is a slut”
    18:40 – Losing her mum while travelling in South America
    27:00 – The lasting impact of grief
    33:10 – Argentinian men vs Irish men
    44:00 – Deciding to try ayahuasca in Brazil
    50:30 – The emotional experience during the ceremony
    58:20 – A new way of seeing her life
    01:11:40 – An unusual path into comedy
    01:28:00 – Not needing a perfect life plan
    01:45:30 – The pressure of expectations in your thirties
    Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.
    Hosted on Acast. See acast.com/privacy for more information.
  • The Laura Dowling Experience

    Why I Left Stockbroking to Sell Cars From My Drive with Nadia Adan

    05/03/2026 | 1h 7 mins.
    🎧 Episode Description

    Arriving in Ireland from Somalia as a child after years of displacement, Nadia grew up watching her mother sacrifice everything to create stability through education. That path led her into finance and onto a trading floor surrounded by high earners and high pressure — a version of success that looked impressive but never fully felt aligned.

    What began with selling her own 08 BMW after a disappointing dealer offer gradually turned into something bigger. From selling cars on her drive to leasing a yard just before the pandemic, Nadia shares the discipline, doubt, criticism and resilience behind building Ashford Motors.

    🔑 Key Points

    Displacement and Determination
    Nadia shares how early instability and migration shaped her resilience.

    The Weight of Expectation
    Growing up with a mother who sacrificed everything created both pressure and motivation.

    Success That Didn’t Feel Like Success
    Despite qualifying as a stockbroker, something felt missing.

    An Accidental Entrepreneurial Spark
    Selling her own BMW revealed a different path.

    Building From Her Own Drive
    Before Ashford Motors, she was learning, reinvesting, and doing everything herself.

    The Shock of the Pandemic
    Opening a yard just before lockdown threatened the business before it had momentum.

    Visibility Through Social Media
    Turning to TikTok became a lifeline when no one knew who she was.

    Choosing Belief Over Approval
    Receiving SIMI accreditation marked a turning point in confidence.

    📚 Mentioned in this Episode

    Ashford Motors – Founded by Nadia, a luxury and premium car dealership.
    https://www.ashfordmotors.ie/

    Ashford Approved (AM Approved) – Nadia’s second garage, offering more affordable and accessible vehicles alongside her premium range.
    https://www.amapproved.ie/

    SIMI (Society of the Irish Motor Industry) – The official representative body for the motor industry in Ireland, providing accreditation and governance standards for dealerships and motor businesses.
    https://www.simi.ie/

    ⏱️ Timestamps

    00:00 – From Somalia to Ireland
    06:30 – Education and the Path Into Finance
    13:00 – Inside the High-Pressure Trading Floor
    21:00 – Reselling the 08 BMW
    29:00 – Reinvesting Profits and Learning the Trade
    36:00 – Opening Ashford Motors
    41:00 – Lockdown Shock
    46:00 – Marketing Through Social Media
    54:00 – Reputation, Criticism and Credibility
    01:01:00 – SIMI Accreditation
    01:08:00 – Building a Business With Discipline
    Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.
    Hosted on Acast. See acast.com/privacy for more information.

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About The Laura Dowling Experience

Conversations about health, science, wellness, life, love, sex and everything in-between. Laura is a Pharmacist who loves to talk to interesting people about their unique life and work experiences. See @fabulouspharmacist on instagram for more information. Hosted on Acast. See acast.com/privacy for more information.
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