Conversations about health, science, wellness, life, love, sex and everything in-between. Laura is a Pharmacist who loves to talk to interesting people about th...
The Maths Problem: Girls' Performance Decline, Maths Anxiety, and Parental Support with TJ Hegarty #101
Send us a textIn this episode, I chat with TJ Hegarty, founder and CEO of Breakthrough Maths, about the challenges and opportunities in making maths education more accessible and engaging. TJ shares his innovative approach, including small class sizes and personalised progress tracking, to help students build confidence and succeed in maths.We discuss why girls' performance in maths is declining, exploring the role of societal stereotypes, math anxiety, and the lingering impact of COVID-19 on education. TJ highlights the differences between Asian and European approaches to maths education, and shares why foundational skills and parental support are crucial for long-term success.We also explore the role of grinds schools in helping students prepare for state exams and how maths can equip young people for careers in a rapidly changing, AI-driven world. Packed with practical tips for study habits and exam preparation, this episode is a must-listen for anyone interested in the future of education. Tune in for an insightful conversation!This episode is sponsored by BURST Oral Care, the brand revolutionising oral care with fresh, fun, and effective products. Just in time for the holiday season, BURST’s PAP-powered whitening products are now available in Ireland at McCauley’s, Mulligan’s, and Adrian Dunne Pharmacies. Perfect for keeping your smile bright and fresh through all the festive celebrations.Their latest innovation, Teeth Whitening Breath Strips, dissolve on your teeth to whiten up to 2.5 shades while freshening your breath with a polar mint kick. Say goodbye to red wine stains and stale breath this holiday season—these strips are your new secret weapon for a dazzling smile! Follow @burstoralcare on Instagram for updates and offers, or grab yours in-store today.Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.
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Reimagining Mental Health: ADHD, Childhood Anxiety, and Holistic Healing with Dr. Brendan Daugherty #100
Send us a textIn this episode, we’re joined by Dr. Brendan Daugherty, a child psychiatrist with a unique approach to mental health. Brendan shares his personal story of overcoming psoriasis through psychodynamic therapy, showing the powerful link between mental and physical health.We explore how mental health issues like anxiety and ADHD present differently in boys and girls, with Brendan offering practical advice for parents to support their children’s mental wellness.Our conversation also delves into topics including parent blame, holistic approaches to mental health, and the potential of psychedelic microdosing. Brendan discusses the emotional toll of working in mental health and the importance of self-care practices like yoga. This episode is packed with insights for anyone interested in mental wellness, personal growth, or parenting. Tune in for a thoughtful and inspiring chat!This episode is sponsored by Ayu Cosmetics, the Irish luxury makeup brand that’s all about quality and elegance. Their products are vegan, cruelty-free, and designed to make you feel amazing—not just with stunning results but with the whole Ayu Experience. From top-notch customer service to special perks like discounts and early product access, Ayu goes above and beyond to make every customer feel special.With Christmas just around the corner, their beautifully packaged gift sets are the perfect way to treat someone you love (or yourself!). Head over to AyuCosmetics.com to explore their luxurious collection and give the gift of the Ayu Experience this Christmas.Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.
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Women's Bone Health: Osteoporosis, Fibromyalgia, & Perinatal Wellness with Dr. Orla Ní Mhuircheartaigh #099
Send us a textIn this episode, we’re joined by Dr. Orla Ní Mhuircheartaigh, a consultant rheumatologist with experience spanning from the Mayo Clinic to acute medicine in London. Dr. Ní Mhuircheartaigh shares her insights on women’s bone health, the critical role of estrogen, and how Hormone Replacement Therapy can help prevent osteoporosis.We explore how diagnostics like DEXA scans and FRAX scores are used to assess fracture risk, alongside treatment options like bisphosphonates and biologics for autoimmune arthritis. Dr. Ní Mhuircheartaigh also clears up misconceptions about fibromyalgia and highlights the importance of self-care during the perinatal period to avoid long-term mechanical issues.Our conversation also dives into balancing motherhood with a demanding career in medicine, with personal stories and practical advice. From effective exercise tips, like Pilates, to sustainable strategies for managing pain, this episode is packed with insights to empower women at every stage of life.This episode is sponsored by Ayu Cosmetics, the luxury Irish makeup brand whose Black Friday deals are now LIVE! Enjoy 30% off site-wide with free shipping—perfect for stocking up on favourites. Looking for recommendations? Their undereye concealer is like sleep in a bottle, their Kajal liners make smoky eyes fool proof, and their lip gloss adds the perfect finishing touch while keeping lips moisturised for winter. Shop now at AyuCosmetics.com to grab these deals before they're gone, and maybe even win a Golden Ticket!Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.
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Moving Beyond Diet Culture: Guilt-Free Eating, Family Nutrition, and Meal Tips with Josh Percival #098
Send us a textIn this episode, we’re joined by dietitian Josh Percival, to explore how to move beyond diet culture and shift the focus from weight loss to health gain. Josh shares how family mealtimes can support better nutrition and why it’s time to drop labels like “sin” from food choices. We also introduce continuum thinking to help create more sustainable eating habits.Josh offers practical tips for balancing protein, carbs, and fats in everyday meals, along with advice on managing cholesterol and the unique needs of those over 65. We dive into building positive food relationships, especially for women dealing with societal pressures during menopause.From intuitive eating to help make guilt-free choices to managing picky eating in children, this episode is packed with actionable tips. Josh also highlights the role of human connections in fostering healthier habits and finding purpose through food and family. Tune in for practical advice and a fresh take on nutrition!This episode is sponsored by AYU Cosmetics, the Irish makeup brand redefining elegance with their luxury essentials. Known for their beautifully curated basics—like a capsule wardrobe for your makeup bag—AYU products are 100% vegan, cruelty-free, and crafted to perfection.This Black Friday, AYU is offering 30% off site-wide with free shipping from 25th November to 2nd December. It’s the perfect chance to stock up on their must-haves, like the flawless, all-day concealer I’m obsessed with! Visit ayucosmetics.com and follow @ayumakeupireland on Instagram for updates and offers.Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.
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Sleep Hacks, Brain Power, and Parenting in the Digital Age with Mentalist Keith Barry #097
Send us a textIn this episode, we’re joined by Keith Barry, the world-famous hypnotist and mentalist, to explore the mindset behind his incredible career and his new book, Sleep Hacks. Keith shares how he uses brain hacking not only to wow audiences but also to help people grow in life and work. From taking news detoxes to the importance of quality sleep, Keith’s insights offer a fresh take on making real changes to improve wellness.We dive into the effects of modern life on our sleep—how screens, stress, and substances like alcohol and cannabis can disrupt our rest. Keith shares practical tips from his work in magic, hypnosis, and psychology to help both professionals and athletes improve their sleep and well-being.For parents, Keith has great advice on raising balanced kids in the digital age. From managing social media pressures to encouraging real-life connections through sports and hobbies, he reminds us that life’s too short to take too seriously. Tune in for Keith’s practical tips and a unique perspective on finding joy and balance!This episode is sponsored by AYU Cosmetics, the Irish makeup brand redefining elegance with their luxury essentials. Known for their beautifully curated basics—like a capsule wardrobe for your makeup bag—AYU products are 100% vegan, cruelty-free, and crafted to perfection.This Black Friday, AYU is offering 30% off site-wide with free shipping from 25th November to 2nd December. It’s the perfect chance to stock up on their must-haves, like the flawless, all-day concealer I’m obsessed with! Visit ayucosmetics.com and follow @ayumakeupireland on Instagram for updates and offers.Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.
Conversations about health, science, wellness, life, love, sex and everything in-between. Laura is a Pharmacist who loves to talk to interesting people about their unique life and work experiences. See @fabulouspharmacist on instagram for more information.
Ireland