What is your biggest fear in life? I spoke about and summarised one of my favourite books in this podcast episode, Feel The Fear & Do It Anyway by Susan Jefferson - . Its a mantra I live by and it has helped me face some of my biggest fears in my personal life and career.
73: Overcoming Disordered Eating with Brian O'Haongusa
30/03/2026 | 44 mins.
I had a guest speaker on todays podcast! I spoke with Brian O'Haongusa on all things around Eating disorders, Poor Body Image, Emotional eating and how Brian helps his clients over come these issues. You can find him on Instagram under @Brianohaongusa
72: One thing I've changed my mind on ...
24/03/2026 | 31 mins.
This week I give updates on my current calorie deficit, why my scale stalled and also one surprising thing I've changed my mind on while in a calorie deficit!
71: Weight-loss groups, yay or nay?
16/03/2026 | 31 mins.
A controversial one, but what do I really think of weight-loss groups. Do they work? Are they helpful or harmful?
70: "You don't need to lose anymore."
09/03/2026 | 28 mins.
Ever been told by some, "Youre fine like that, dont be losing any more weight." I've already gotten it a few times during my current deficit, but heres what people dont realise... Listen to find out.
Ireland