If youre like me and youre constantly on the go! Here are some helpful tips to create structure in your day to day and make big goals seem achievable.
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33:19
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33:19
60: What is the perfect Body Weight ?
This week I covered my usual calorie deficit and marathon training progress, but the main topic is, what is the perfect body weight? Do you strive to hit a goal number on the scale when in a deficit, or want to look how someone else looks? Let me hit you with the pros and cons!
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31:38
59: How to plan your diet for the rest of 2025
When is the best time to diet for the remaining 4 months of 2025, when to maintain? what about Christmas? ive answered it all in this episode !
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33:36
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33:36
58: How to eat out when in a Calorie Deficit
This week I cover the usual Marathon training and calorie deficit updates ! But Main topic is how to order off of a typical restaurant menu when in a calorie deficit, whether you've a busy social calendar or its once in a blue moon.
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34:34
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34:34
57: The Pep Talk you needed
This week i list off my favourite motivational quotes and what they mean for someone trying to transform their body and lifestyle.
Ireland