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Coach Enya Podcast

Coach Enya - Below The Bar
Coach Enya Podcast
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  • 53: Weight loss injections, yay or nay?
    This weeks episode I give the usual update on my calorie deficit, Half marathon training, and also how ive been getting on since starting ADHD meds. But the main topic of discussion, what do I think of ozempic/mounjaro ? 
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    38:11
  • 52: Food Noise: The 2 hour rule
    Weekly rundown on my current calorie deficit, and half marathon training - but the main topic of discussion is FOOD Noise. What is it and how to combat it.
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    34:14
  • 51: My blood test results surprised me ...
    I got my results back! heres what stood out for me!
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    25:12
  • 50: Dieting: Foods you should and shouldn't eat.
    This week I spoke about going on meds for ADHD. I'll be attending Godiva Clinic in carlow to get a full medical done, to make sure I'm healthy enough to take meds.  I also speak about week 2 in my calorie deficit. Why you shouldn't give up if the scale isn't co-operating.  What foods are you allowed to eat while in a deficit Do I believe in cheat days / cheat meals?
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    38:16
  • 49: Life update 2025
    I'm back with a new episode, since October 2024! I discuss whats happened between then and now and what my physique goal is going forward as i'm just at the start of a 14 week calorie deficit!
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    34:01

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About Coach Enya Podcast

Educating you on sustainable fat-loss, breaking it down in lay mans terms and teaching you tips and tricks to make your fat loss journey easier!
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