Coach Enya Podcast

Coach Enya - Below The Bar

Latest episode

65: What do I eat to stay in shape?
26/1/2026 | 33 mins.
This week I spoke about what I eat on a day to day basis, My ABC Menu approach and also touch on Macros and honouring the promises you make to yourself
64: Mastering your 2026 Calorie Deficit
18/1/2026 | 34 mins.
Im Back! In this episode I speak about my first time solo travelling, how to give yourself the best start to your January or February calorie deficit, and I also discuss my own Physique goals for the first half of 2026
63: Ger Prendergast - "I ran a marathon in Antartica"
24/9/2025 | 1h 5 mins.
This week I was joined by Ultra athlete and triathlete extraordinaire Ger Prendergast, born and bred in Ballymun. This man is super human. 7 marathons in 7 days, across 7 continents, 10 Ironmans in 10 days, among many other achievments.
62: Trust the process!
16/9/2025 | 32 mins.
This week I dived into what is on the other side of patience and consistency when it comes to any challenge in life. Trust the process!
61: 4 hacks to make a busy life, easier !
10/9/2025 | 33 mins.
If youre like me and youre constantly on the go! Here are some helpful tips to create structure in your day to day and make big goals seem achievable.