Coach Enya Podcast

This week I was joined by Ultra athlete and triathlete extraordinaire Ger Prendergast, born and bred in Ballymun. This man is super human. 7 marathons in 7 days, across 7 continents, 10 Ironmans in 10 days, among many other achievments. 

This week I dived into what is on the other side of patience and consistency when it comes to any challenge in life. Trust the process! 

If youre like me and youre constantly on the go! Here are some helpful tips to create structure in your day to day and make big goals seem achievable.

This week I covered my usual calorie deficit and marathon training progress, but the main topic is, what is the perfect body weight? Do you strive to hit a goal number on the scale when in a deficit, or want to look how someone else looks? Let me hit you with the pros and cons!

When is the best time to diet for the remaining 4 months of 2025, when to maintain? what about Christmas? ive answered it all in this episode !