Coach Enya Podcast

This week I focused on dealing with unexpected events during a calorie deficit - I recently lost my cousin Linda to cancer , which was very unexpected. Obviously, there was some changes made to my Calorie Deficit. In this episode, I give some advice and tips if you ever have to go through some thing like this.

Rory O Connor joins me on this weeks episode to discuss his own ADHD diagnosis and his journey with medication, how life was before and after and also how exercise is vital to keep his head clear.

This week I discussed how its not always your lack of  discipline, motivation, that hinders your progress, its the people you surround yourself with. They can be the ones holding you back from your true potential And I discuss ways to combat that.

This week I discussed my Calorie deficit progress, my calories, cardio and steps + The benefits of practicing gratitude and also the protein tricks food companies use to get you to buy their products.

This week I spoke about what I eat on a day to day basis, My ABC Menu approach and also touch on Macros and honouring the promises you make to yourself