When is the best time to diet for the remaining 4 months of 2025, when to maintain? what about Christmas? ive answered it all in this episode !
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33:36
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33:36
58: How to eat out when in a Calorie Deficit
This week I cover the usual Marathon training and calorie deficit updates ! But Main topic is how to order off of a typical restaurant menu when in a calorie deficit, whether you've a busy social calendar or its once in a blue moon.
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34:34
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34:34
57: The Pep Talk you needed
This week i list off my favourite motivational quotes and what they mean for someone trying to transform their body and lifestyle.
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53:07
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53:07
56: Answering your questions
gave the usual run down of my calorie deficit progress and ADHD meds progress, but the main topic was answering your questions you sent in via instagram
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42:31
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42:31
55: Best smart watch for exercise?
This week I gave the usual weekly update in regards to my Calorie deficit and Marathon training ! And I discussed the pros and cons of current fitness watches on the market and which one is my favourite!
Ireland