gave the usual run down of my calorie deficit progress and ADHD meds progress, but the main topic was answering your questions you sent in via instagram
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42:31
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42:31
55: Best smart watch for exercise?
This week I gave the usual weekly update in regards to my Calorie deficit and Marathon training ! And I discussed the pros and cons of current fitness watches on the market and which one is my favourite!
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34:40
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34:40
54: Fuelling for endurance events
This weeks episode I gave the usual update on my calorie deficit, how my second half marathon went, and the main topic of the episode: How to fuel / carb load for endurance events ! I also briefly gave an update on my ADHD medication journey
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30:49
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30:49
53: Weight loss injections, yay or nay?
This weeks episode I give the usual update on my calorie deficit, Half marathon training, and also how ive been getting on since starting ADHD meds. But the main topic of discussion, what do I think of ozempic/mounjaro ?Â
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38:11
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38:11
52: Food Noise: The 2 hour rule
Weekly rundown on my current calorie deficit, and half marathon training - but the main topic of discussion is FOOD Noise. What is it and how to combat it.
Ireland