I got my results back! heres what stood out for me!
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25:12
50: Dieting: Foods you should and shouldn't eat.
This week I spoke about going on meds for ADHD. I'll be attending Godiva Clinic in carlow to get a full medical done, to make sure I'm healthy enough to take meds.
I also speak about week 2 in my calorie deficit.
Why you shouldn't give up if the scale isn't co-operating.
What foods are you allowed to eat while in a deficit
Do I believe in cheat days / cheat meals?
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38:16
49: Life update 2025
I'm back with a new episode, since October 2024! I discuss whats happened between then and now and what my physique goal is going forward as i'm just at the start of a 14 week calorie deficit!
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34:01
48: Setbacks During a Calorie Deficit
This week I spoke about my Aunts unexpected death, which occurred during my mini cut and how I dealt with that. Did I make adjustments or just stop altogether?
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30:59
47: Kelsey Brennan: Online coach - Dealing with Body Image
Kelsey is known as embracecoaching.ie in Instagram - we spoke about Body image issues, how to deal with them. Self love, embracing a fitter and stronger version of you. Dealing with friends and family making snide comments during your health and wellness journey. And also her set back with the Dublin Marathon.
Ireland