This week I spoke about my Aunts unexpected death, which occurred during my mini cut and how I dealt with that. Did I make adjustments or just stop altogether?
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30:59
47: Kelsey Brennan: Online coach - Dealing with Body Image
Kelsey is known as embracecoaching.ie in Instagram - we spoke about Body image issues, how to deal with them. Self love, embracing a fitter and stronger version of you. Dealing with friends and family making snide comments during your health and wellness journey. And also her set back with the Dublin Marathon.
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54:44
46: My Mini Cut Explained
I started an 8 week cut this week, in the build up to Christmas, I want to relax come November so i can enjoy the festivities, so thats why I'm putting in the work now, to shed some holiday weight and reveal some muscle as I've been in a surplus for the last 16 weeks.
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38:17
45: Therapy and Bingo Wings
In this episode I discussed why I started going to therapy, and how do you tone your arms!
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32:51
44: Davy Nutrition - Fuelling for your goal
@Davynutrition is a highly qualified and experienced Performance Nutritionist, and even worked alongside the Leinster Rugby team! He is also a 2 x Author and he travels all over Ireland, doing corporate and team talks as well as providing nutritional consultations and programs for potential clients, from all walks of life!
What we covered in this episode:
Nicknames lol!
Social media
Menopause
Stress management
Gut Health
Fuelling for your training
Macros
Ireland