This weeks episode I give the usual update on my calorie deficit, Half marathon training, and also how ive been getting on since starting ADHD meds. But the main topic of discussion, what do I think of ozempic/mounjaro ?
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38:11
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38:11
52: Food Noise: The 2 hour rule
Weekly rundown on my current calorie deficit, and half marathon training - but the main topic of discussion is FOOD Noise. What is it and how to combat it.
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34:14
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34:14
51: My blood test results surprised me ...
I got my results back! heres what stood out for me!
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25:12
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25:12
50: Dieting: Foods you should and shouldn't eat.
This week I spoke about going on meds for ADHD. I'll be attending Godiva Clinic in carlow to get a full medical done, to make sure I'm healthy enough to take meds.
I also speak about week 2 in my calorie deficit.
Why you shouldn't give up if the scale isn't co-operating.
What foods are you allowed to eat while in a deficit
Do I believe in cheat days / cheat meals?
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38:16
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38:16
49: Life update 2025
I'm back with a new episode, since October 2024! I discuss whats happened between then and now and what my physique goal is going forward as i'm just at the start of a 14 week calorie deficit!
Ireland