How Do You Cope?

In this week’s bonus episode, comedian, writer and podcaster Suzi Ruffell shares what she is grateful for. Suzi’s into gratitude in a big way, and overnight oats, her wife and daughter and the beach are just some of the things mentioned on her list.

Head to the main episode to hear about Suzi’s relationship with anxiety, navigating self-acceptance and her experience of coming out.

You can send in your thoughts and reflections to [email protected] or via howdoyoucopepod.com

Watch and subscribe on YouTube @howdoyoucopepod
Follow the show on Instagram, TikTok and Facebook.
How Do You Cope is a Significant Production.
Hosted on Acast. See acast.com/privacy for more information.

How do you learn to accept yourself after years of trying to be someone else?

In today’s episode, John is joined by comedian, writer and podcaster Suzi Ruffell.

Suzi opens up about how childhood anxiety shaped her early life, from intrusive thoughts and compulsive checking, to the fear of losing loved ones. She reflects on how these anxieties have evolved in the age of social media, and why she feels truly peaceful and present when performing on-stage.

Suzi also explores her experience of coming out, navigating self-acceptance and why giving a platform to queer stories is so important in today’s ever-changing world.

Suzi’s book Am I Having Fun Now? Is available now.

On Thursday in our bonus episode The Gratitude List, Suzi shares the things that she is currently grateful for.

You can send in your thoughts and reflections to [email protected] or via howdoyoucopepod.com

Watch and subscribe on YouTube @howdoyoucopepod
Follow the show on Instagram, TikTok and Facebook
How Do You Cope is a Significant Production.

Hosted on Acast. See acast.com/privacy for more information.

In this week’s bonus episode, Wall Street financier, broadcaster and former Director of Communications for Donald Trump Anthony Scaramucci shares what he is grateful for, health and his relationship with his wife feature, as well as finding inspiration from Viktor Frankl’s book Man’s Search for Meaning.

Head to the main episode to hear Anthony speak about how his childhood shaped his approach to work, and how it ultimately prepared him for one of the most high-pressure roles in politics today.

Anthony’s book From Wall Street To The White House and Back is available now.

You can send in your thoughts and reflections to [email protected] or via howdoyoucopepod.com

Watch and subscribe on YouTube @howdoyoucopepod
Follow the show on Instagram, TikTok and Facebook
How Do You Cope is a Significant Production.
Hosted on Acast. See acast.com/privacy for more information.

How do you handle working with Donald Trump, and what happens when failure plays out in public?

John is joined by Anthony Scaramucci, Wall Street financier, broadcaster and former Director of Communications for Donald Trump.

Anthony reflects on how his childhood shaped his approach to work, and how it ultimately prepared him for one of the most high-pressure roles in politics today. He shares what the experience taught him about pressure, loyalty and knowing when to walk away.

Anthony also opens up about failure on a global stage, the importance of self-awareness and why integrity is so important.

Anthony’s book From Wall Street To The White House and Back is available now.

You can send in your thoughts and reflections to [email protected] or via howdoyoucopepod.com

Watch and subscribe on YouTube @howdoyoucopepod
Follow the show on Instagram, TikTok and Facebook
How Do You Cope is a Significant Production.

Hosted on Acast. See acast.com/privacy for more information.

In this week’s bonus episode, campaigner Esther Ghey shares what she is grateful for. John and Esther reflect on silent retreats, time with friends, morning walks and the tulips in Postman’s Park, as well as the work of the Brianna Ghey Legacy project team.

Head to the main episode to hear Esther speak about how her own past has shaped her capacity for compassion, and how mindfulness became a lifeline in the aftermath of her daughter’s death.

Esther’s book Under a Pink Sky is available now.

You can find out more about Esther’s campaigning work via Phone Free Education and Brianna Ghey Legacy Project

If you need support, you can find advice and someone to talk to by visiting Mind or Samaritans.

You can send in your thoughts and reflections to [email protected] or via howdoyoucopepod.com

Watch and subscribe on YouTube @howdoyoucopepod
Follow the show on Instagram, TikTok and Facebook.
How Do You Cope is a Significant Production.
Hosted on Acast. See acast.com/privacy for more information.