Postcards From Midlife

Brought to you by Standard Life to raise awareness of Power of Attorney Day

Trish & Lorraine tackle the never-ending midlife to do list & the biggest causes of the 3am wake up & worry. Joined by Alison Harvie of Carers UK, they discuss why having Power of Attorney in place for you & your loved ones can ensure peace of mind for so many of life’s potential curve balls. Find out who needs one (that’ll be all of us, even if you are married, have a next of kin or are 18 & over & especially if you are a carer), the practicalities of getting one, how to talk to an elderly relative or dependent about why it’s in their best interest to have one, as well as the emotional & financial costs of not having one. A fascinating 30 minute must listen.

(PS: Can you guess which of your hosts does & doesn’t have a Power of Attorney?!!)

For more information about Power of Attorney Day: powerofattorneyday.org.uk
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The ‘people’s poet’ joins Lorraine & Trish to talk about her remarkable life - from cruise ship singer to best selling writer - all the while contending with an eating disorder and a midlife ADHD diagnosis. Discover how Donna, 51, healed from trauma, retrained her brain to silence the inner critic, learned how to nurture a soul algorithm & believes that ‘everything good is on the other side of cringe’. Plus why she’s proud to be a member of ‘the worst poet’s club’. And a beautiful reading from her new book ‘Loss: Words to Weather The Many Waves of Grief’.

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Instagram: @postcardsfrommidlife
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Trish & Lorraine are joined by career expert Helen Tupper for expert advice on how to take your career in the direction you really want, whether it’s stepping away & starting anew, setting up a side hustle or finding opportunities for growth & reinvention if you’re feeling stuck. Discover how to spot all the learning moments in your day to increase your impact & ground your confidence as well as the importance of a ‘To Think List’ as well as a quick & easy question to ask AI to boost your self awareness & career potential.

Plus: Two surprising energy boosters tried & tested; Lorraine takes on another Gladiator fitness challenge

With thanks to:
The Rest & Revive clinic & The Well Clinic

Contact: [email protected]
Instagram: @postcardsfrommidlife
Join our private Facebook Group here
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Lorraine & Trish are joined by cognitive scientist Katherine Templar-Lewis who explains why midlife is a period of peak uncertainty & what is really happening to our brains when it feels like the old maps we navigated life by don’t work for us any more. Learn how to use ‘interosception’ to tune into your emotions, reframe your thoughts, calm your brain & nervous system so you can flourish, be imaginative and creative in times of uncertainty.

Plus: practical, reassuring advice for parents with kids embarking on gap year travels & an unexpected porridge palaver

Contact: [email protected]
Instagram: @postcardsfrommidlife
Join our private Facebook Group here
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Trish & Lorraine welcome back GP extraordinaire & women’s health expert Dr Nighat Arif to talk about her new book The Complete Guide to Family Health: The One Stop Healthcare Guide No Home Should Be Without. From the midlife health checks every woman should ask for to protecting the mental health of your teen Dr Arif answers all our most asked family health questions. She also shares a helpful 5 point plan for getting the very best care from the NHS & why you should always trust your instincts about yours or a loved ones health.
(Join our Facebook Group to win a copy of Dr Nighat’s book - details below)

Plus: the TV shows we’re loving right now & why a rummage in your handbag is the ultimate friendship test!

Contact: [email protected]
Instagram: @postcardsfrommidlife
Join our private Facebook Group here
Hosted on Acast. See acast.com/privacy for more information.