Nothing much happens: bedtime stories to help you sleep
Wellness Loud
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully....
Originally Aired: May 1, 2023 (Season 11, Episode 19)
Our story tonight is called Dandelions and Mayapples, and it’s a story about a trip down to the creek on a spring afternoon. It’s also about a bench on the bank where the sound of the water echoes, rhododendrons and stone steps, and giving yourself the grace to ebb and flow.
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33:50
Color Walk
Our story tonight is called Color Walk, and it’s a story about a soft way to move through the
world on a spring day. It’s also about a box of crayons in the desk drawer, a thin jacket, a cool
breeze, storefronts and shop windows, and elevating the every day with calm attention.
We give to a different charity each week and this week we are giving to White Rock Bear
Sanctuary, whose simple but noble purpose is to rescue and rehabilitate bears.
AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH.
Beam Dream Powder: Click here for up to 40% off with code NOTHINGMUCH.
BIOptimizers’ Sleep Breakthrough: Click here and use code NOTHINGMUCH for
10% off any order!
Cymbiotika products: Click here for 20% off and free shipping!
Moonbird, the world’s first handheld breathing coach: Click here and save 20%!
NMH merch, autographed books and more!
Pay it forward subscription
Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow this link.
Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app.
Join us tomorrow morning for a meditation
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36:34
Spring at the Allotment (Encore)
Originally Aired: April 22, 2019 (Season 3, Episode 7)
Our story tonight is called Spring at the Allotment, and it’s a story about setting up a garden of herbs and vegetables with a friend. It’s also about a picnic basket full of sandwiches, turning over the soil with your hands, and the pleasure of sewing seeds in neat rows on a bright sunny day.
Go to cymbiotika.com/nothingmuch for 20% off your order + free shipping.
Visit our partner page to learn about the products featured in our ads.
NMH merch, autographed books, and more!
Subscribe for ad-free, bonus, and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow this link.
Listen to our daytime show, Stories from the Village of Nothing Much, on your favorite podcast app.
Join us tomorrow morning for a meditation.
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24:58
Dogs & Dust Mops
Our story tonight is called Dogs and Dust Mops, and it’s a story about some spring cleaning on a warm afternoon. It’s also about an orange kitty in the window, the sound of the vacuum running upstairs, fresh sheets, scrabbling paws on the deck, and the way your heart swells when you wrap your arms around someone you love.
We give to a different charity each week, and we are giving to BeHeard Movement this week. BeHeard offers essential services to unhoused individuals, including private showers, access to clean and fresh laundry services, haircuts, and more.
AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH.
Beam Dream Powder: Click here for up to 40% off with code NOTHINGMUCH.
BIOptimizers’ Sleep Breakthrough: Click here and use code NOTHINGMUCH for 10% off any order!
Cymbiotika products: Click here for 20% off and free shipping!
Moonbird, the world’s first handheld breathing coach: Click here and save 20%!
NMH merch, autographed books, and more!
Pay it forward subscription
Subscribe for ad-free, bonus, and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow this link.
Listen to our daytime show, Stories from the Village of Nothing Much, on your favorite podcast app.
Join us tomorrow morning for a meditation.
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36:16
The Jewelry Box (Encore)
Originally Aired: March 23rd, 2020 (Season 5, Episode 6)
Our story tonight is called The Jewelry Box. It’s about an heirloom handed down through a family, a jeweled broach pinned on the lapel of a jacket, Spring sunlight, and some good advice for when things break.
Visit bioptimizers.com/nothingmuch and use code NOTHINGMUCH for 10% off any order
Listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code NOTHINGMUCH at checkout.
Visit our partner page to learn about the products featured in our ads.
NMH merch, autographed books, and more!
Subscribe for ad-free, bonus, and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow this link.
Listen to our daytime show, Stories from the Village of Nothing Much, on your favorite podcast app.
Join us tomorrow morning for a meditation.
About Nothing much happens: bedtime stories to help you sleep
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
Ireland