Nothing much happens: bedtime stories to help you sleep
Wellness Loud
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully....
Originally presented as Episode 23 of Season 13, March 18, 2024
Our story tonight is called Out Like a Lamb, and it’s a story about the changeable month of March and a day spent enjoying a bit of both winter and spring. It’s also about a book read in the bath, the luxury of a slow start to the day, sunlight warming the floorboards, a pot of pansies dusted with snow and making peace with a bit of chaos, in and out.
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32:02
Bike Bus
Our story tonight is called Bike Bus, and it’s a story about a joyful ride to school on a spring day. It’s also about a dog enjoying a sunny patch on the lawn, neighbors on porches, music playing from a bike basket, paper sack lunches, and the joy of a trip taken together.
We give to a different charity each week, and this week we are giving to a group and movement that inspired tonight’s story. They are called Bike Bus World and they transform communities and our planet through the simple act of riding bikes to school together.
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Cymbiotika products: 20% off and free shipping!
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NMH merch, autographed books, and more!
Subscribe for ad-free, bonus, and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow this link.
Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app.
Join us tomorrow morning for a meditation.
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37:23
Catnap (Encore)
Originally presented March 6th, 2023 as Episode 10 of Season 11
Our story tonight is called Catnap and it’s a story about Marmalade the cat and Crumb the dog as they find ways to play through the winter. It’s also about a spark of something sweet that begins to grow between friends, a pup cup enjoyed on a heated patio, and a suitcase ready to be packed.
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Beam Dream Powder: Click here for up to 40% off with code NOTHINGMUCH.
BIOptimizers’ Sleep Breakthrough: Click here and use code NOTHINGMUCH for 10% off any order!
Cymbiotika products: Click here for 20% off and free shipping!
Moonbird, the world’s first handheld breathing coach: Click here and save 20%!
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31:37
The Willow Tree
Our story tonight is called The Willow Tree, and it’s a story about the first signs of spring on an open field beside a lake. It’s also about stepping stones, a bench up high on the bluff, geese paddling at the shore, tall rubber boots, a breeze that blows the hat from your head and the calm quiet that comes when you stop chasing some other moment and make a home in this one.
We give to a different charity each week and this week we are giving to A Home for Hooves Sanctuary. They offer a forever home for rescued farmed animals.
AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH.
Beam Dream Powder: Click here for up to 40% off with code NOTHINGMUCH.
BIOptimizers’ Sleep Breakthrough: Click here and use code NOTHINGMUCH for 10% off any order!
Cymbiotika products: Click here for 20% off and free shipping!
Moonbird, the world’s first handheld breathing coach: Click here and save 20%!
Order your own NMH weighted pillow now!
Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow this link.
Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app.
Join us tomorrow morning for a meditation.
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33:45
Pillow Forts & Tree Houses (Encore)
Originally presented March 13th, 2022 as Season 9, Episode 11
Our story tonight is called Pillow Forts and Treehouses and it’s a story about a rainy afternoon tucked into a hideaway. It’s also about the big ideas of children, a bowl of pretzels and apple slices, and remembering that you are never too old to enjoy a fort.
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Go to Cymbiotika.com/Nothingmuch for 20% off + free shipping.
Visit bioptimizers.com/nothingmuch and use code NOTHINGMUCH for 10% off any order
About Nothing much happens: bedtime stories to help you sleep
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
Listen to Nothing much happens: bedtime stories to help you sleep, The Laura Dowling Experience and many other podcasts from around the world with the radio.net app
Ireland