Low-lying, soggy, and mostly avoided—swamps and wetlands offer just enough slow-moving detail to lull your brain into full retreat. Ideal for background noise, insomnia relief, or pondering how plants survive while half-drowning.
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This content is derived from the Wikipedia article on Swamp, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Swamp.
This content is also derived from the Wikipedia article on Wetland, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Wetland.
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32:30
Chess
Slow your racing mind with the intricate yet incredibly repetitive world of chess, where pawns dream big and queens do all the work. Ideal for bedtime pondering or insomnia relief, this slow march across 64 squares should do the trick.
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This content is derived from the Wikipedia article on Chess, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Chess.
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33:39
Glass
If you’re looking for a relaxing deep dive into something both fragile and oddly durable, this episode about glass should do the trick. From its sleepy silicate beginnings to its many transparent moods, there’s plenty here to lull your brain into a gentle stupor. Perfect for fans of insomnia relief, bedtime stories, and long, slow explanations of materials you never think about.
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This content is derived from the Wikipedia article on Glass, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Glass.
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33:59
Terrarium
Perfect for winding down, this bedtime read takes you on a slow, dirt-level journey through the surprisingly meticulous world of terrariums. If miniature glass ecosystems don’t put you to sleep, the Latin plant names probably will. A calm, relaxing choice for insomnia relief and fans of low-stakes greenery.
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This content is derived from the Wikipedia article on Terrarium, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Terrarium.
Next on the I Can't Sleep Podcast:
Glass
Chess
Swamps & Wetlands
Which topic do you think will do the trick to put you to sleep?
Also, I would love your help to get the podcast in front of more listeners. Leaving a review or following the show goes a long way, and I appreciate all your support. Happy sleeping!
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37:22
Choux Pastry
Flaky, hollow, and suspiciously light, choux pastry is the kind of delicate French dough that somehow became the backbone of everything from éclairs to swans. It’s made by cooking the flour before baking, which feels like cheating but makes for excellent bedtime reading. A soothing deep dive into pâte à choux—ideal for pastry fans, sleep seekers, and anyone too tired to whisk anything.
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Request a topic: https://www.icantsleeppodcast.com/request-a-topic
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Join the discussion on Discord: https://discord.gg/myhGhVUhn7
This content is derived from the Wikipedia article on Choux Pastry, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Choux Pastry.
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Trouble sleeping? Let me read you something boring. Three nights a week, I use a soothing voice to quietly share slow, factual content—usually from Wikipedia. No plot twists. No drama. Just calm, sleepy facts.
Ireland