THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

• 290// The Real Root Causes of Restless Leg Syndrome (That No One’s Talking About)

  Have you been diagnosed with restless leg syndrome - but the iron pills or medications you've been given for it aren't giving you any relief? Do you struggle with chronic fatigue, and you've been told it's from restless leg syndrome, but nothing you try makes you feel more rested? If you’ve ever spent nights Googling “restless leg syndrome treatment” or “restless leg syndrome causes,” you know how frustrating RLS is. When I was diagnosed with restless leg syndrome in middle school, I felt the same confusion and frustration about my RLS. I was told it was because I had low iron. I took the supplement, and it maybe helped a little...but I still felt exhausted throughout the day. It wasn't until I became a functional health practitioner that I figured out what was causing my restless leg syndrome - and how to treat restless leg syndrome for myself in a way that actually WORKED. Now - I've found COMPLETE restless leg syndrome relief (which my husband is so grateful for!). And today, I'm going to teach you how you can do the same. In today’s episode, we’re diving into the real root causes of Restless Leg Syndrome — the ones most doctors never mention. You’ll learn how restless leg syndrome connects to your brain, iron levels, airway health, and even your gut health — and what steps you can take to finally find restless leg syndrome relief naturally. Restless leg syndrome isn't random, and you're not stuck with it for forever. It's time to teach you the root cause of restless leg syndrome so that your legs - and your sleep - can finally find some peace. TIMESTAMPS:00:00 - Introduction to Restless Leg Syndrome 00:26 - Allison's Personal Journey with RLS 01:04 - Understanding the Root Causes of RLS 01:37 - Welcome to the Better Belly Podcast 02:48 - Common Misconceptions and Diagnosis 03:33 - Allison's Personal Experience with RLS 06:50 - Theories and Causes of RLS 09:23- Low Iron Levels and RLS 15:12 - Airway Development and RLS 21:27 - Other Contributing Factors to RLS 25:42 - Conclusion and How to Get Help EPISODES MENTIONED:72// Why Your Iron and Vitamin D Are Still Low – Even After Taking Supplements285// 2 Steps to Reversing Your Acid Reflux (for good!)48// Got snoring, sleep apnea, TMJ, or teeth grinding? You may need an Orofacial Myofunctional Therapist! – with Madison Scott, RDH, Myofunctional Therapist HEAL YOUR GUT TODAY!Option #1) 👉 Join the Better Belly Blueprint today!Want to learn how BBB works? Watch this FREE training walking you through how to

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• 289// Do you have a calcium shell? What this HTMA test marker can reveal about chronic fatigue, anxiety, and gut health

  Are you struggling with chronic conditions like chronic fatigue syndrome, fibromyalgia, or IBS? Or - do you have a history of kidney stones, osteopenia / osteoporosis, depression, or anxiety? Have you tried to eliminate these conditions or symptoms and wondered why your body just won’t respond — no matter what you do? You’ve changed your diet. You’ve tried probiotics, detoxes, counseling, or gut health protocols… but your energy’s still low, your mood’s still off, and you feel stuck inside your own body. What if I told you your body might be trapped behind something called a calcium shell? A calcium shell is one of the most powerful patterns I see on HTMA testing — and it can explain everything from chronic fatigue syndrome, fibromyalgia, brain fog, depression, and anxiety, to constipation, bloating, IBS, kidney stones, and even osteoporosis or osteopenia. If you’ve ever felt like you’re doing all the right things but your body just isn’t budging — this episode is going to open your eyes. In this episode, you’ll learn:What a calcium shell isCommon causes of calcium shellsWhy so many people with hidden copper toxicity or thyroid issues have it without knowing I'll also cover what you need to do to reverse calcium shells — and why breaking through a calcium shell can completely change how your body responds to food, supplements, and stress. So if you’ve ever felt “Something’s missing” in your healing journey — this might be it! Let’s dive in. TIMESTAMPS:00:00 - Introduction: Are You Struggling with Chronic Conditions? 00:36 - Understanding the Calcium Shell 01:40 - Welcome to the Better Belly Podcast 02:50 - Client Requests and Podcast Purpose 04:00 - What is a Calcium Shell? 06:34 - Symptoms and Case Study 12:17 - Testing for Calcium Shells 20:48 - Causes of Calcium Shells 28:45 - Treatment and Long-Term Solutions 34:19 - Client Success Story and Conclusion EPISODES MENTIONED:274// Is Iodine Deficiency causing your constipation or hypothyroidism?159// Copper Toxicity: A Hidden Cause Behind Constipation & PMS148// The Oxalate Episode: Why You Should Care About Oxalates76// Heal Your Fibromyalgia [Testimonial – Sharon Pt. 1]40// Reduce Acid Reflux with the Magic Power of Zinc

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• 288// Top 4 Oral Health Habits to Boost Gut Health

  This week, a client of mine in our program, the Better Belly Blueprint, asked me a this question: "Do you have any recommendations on what could be done to improve oral health, as a way to improve general belly health?" With his question, I realized - yes, I do! But I did not have it as a podcast episode. Therefore, on today's episode, I'm sharing my TOP 4 oral health habits I recommend to boost gut health. If you are ready to have the best gut health - and whole body health - of your life, and not waste your time or money on practices that don't matter - this episode is for you. TIMESTAMPS:00:00 - Introduction and Episode Overview 01:38 - The Gut-Mouth Connection Explained 05:08 - Recommendation 1: Address Mouth Breathing 09:36 - Recommendation 2: Work with a Biological Dentist 12:43 - Recommendation 3: Go Beyond Brushing and Flossing 14:20 - Recommendation 4: Look for Root Causes of Poor Oral Health 16:52 - Better Belly Blueprint Program Details 19:56 - Conclusion and Final Thoughts EPISODES MENTIONED:46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connected47// The Gut-Sinus Connection45// The Gut-Skin Connection: Is your gut flaring up your skin?42// 6 Secrets Your Sleep Can Tell You About Your Gut139// The Autoimmune Disease-Gut Connection: End Flareups89// The Gut-Allergy Connection41// Anxiety, depression, or ADHD? One reason to check your gut48// Got snoring, sleep apnea, TMJ, or teeth grinding? You may need an Orofacial Myofunctional Therapist! – with Madison Scott, RDH, Myofunctional TherapistListen to our pathogen series:​233// H. Pylori Episode: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail​​234// The Candida Episode: Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work 😱 ​

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• 287// How to safely get off PPI's and reverse acid reflux naturally

  Have you ever wondered how to get OFF your PPI safely - without hurting your body in the process? This is one of the most common questions I get from my clients who are struggling with acid reflux. And I get it. I’ve worked with clients on 1 PPI a day… 2 PPIs a day… even 3 PPIs a day PLUS tums and antacids stacked on top. I’ve worked with a client told by doctors at the University of Michigan that there was nothing left they could do for her. And I’ve gotten clients like her all the way down to ZERO PPIs. Here’s the thing: if you’re on a PPI, your acid reflux is probably pretty severe. Stopping cold turkey can leave you in pain, afraid to eat, and stuck in fear. So - how do you get off PPIs safely? That is exactly what we’re covering today. On today's episode, we're diving into: The #1 thing stopping you from getting off PPIsHow to taper off PPIs without painStories of clients who’ve ended 20+ and even 40+ years of acid reflux with this approach If you’re ready to finally end your reflux for good - this episode is for you. TIMESTAMPS:00:00 - Introduction: Safely Getting Off PPIs 01:14 - Welcome to the Better Belly Podcast 02:24 - Understanding the Fear of Stopping PPIs 05:28 - Steps to Safely Taper Off PPIs 06:53 - The Better Belly Blueprint Program 10:01 - Monitoring Symptoms and Adjusting PPIs 17:37 - Client Success Stories 19:03 - Conclusion and Next Steps EPISODES MENTIONED:285// Two Steps to Reversing Your Acid Reflux (for good!)Acid reflux testimonials:Andrea - 200// How to End 20+ Years of Constipation and Acid Reflux in 3 MonthsDon - 242// How He Ended 40+ Years of Diarrhea, Bloating, and Acid Reflux (Don's Testimonial)Jamie - 249// She Beat Her Bloat, Constipation, and Acid Reflux in One Month HEAL YOUR GUT TODAY!Option #1) 👉 Join the Better Belly Blueprint today!Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)Want to make sure that VIP is right for you?

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• 286// Hiatal Hernias Can’t Keep You Stuck: How to Heal Acid Reflux Without Surgery

  I get asked about hiatal hernias all the time inside my program. And usually, the fear goes something like this: “My doctor told me I have a hiatal hernia, and that means I’ll always have acid reflux.” Unfortunately, this has caused a LOT of anxiety for my clients. Fortunately - it's WRONG. You can 100% get rid of acid reflux - even with a hiatal hernia. And you may not need surgery to do it. On today’s episode, I’m breaking down everything you need to know about hiatal hernias: ALL the symptoms of hiatal hernia (including the ones you may have never heard of)The hidden causes of hiatal hernia—why it happens in the first placeNatural hiatal hernia treatments that don’t involve invasive surgeryAnd how I reversed my own hiatal hernia during pregnancy - and saved myself months of pain and reflux If you’ve been told that your hiatal hernia will never go away, or that it’s the reason you’ll always have acid reflux, I hope this episode gives you hope and shows you EXACTLY what you can do about it. TIMESTAMPS:00:00 - Introduction to Hidal Hernias and Acid Reflux 01:08 - Podcast Overview and Host Introduction 02:18 - Deep Dive into Hidal Hernias 04:09 - Understanding Hidal Hernias and Their Symptoms 06:51 - Causes and Diagnosis of Hidal Hernias 17:54 - Conventional and Natural Treatments 24:34 - Client Success Stories and Program Information 26:06 - Conclusion and Next Steps EPISODES MENTIONED:46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connected131// 4 Steps to End Acid Reflux and Constipation at the SAME TIME129// Is Your Diaphragm Causing Your Constipation? 3 Quick Tests90// Fascia 101: The Hidden Force Behind Bloating and Constipation91// The Fascia Solution to Acid RefluxAcid reflux testimonials:Andrea - 200// How to End 20+ Years of Constipation and Acid Reflux in 3 MonthsDon - 242// How He Ended 40+ Years of Diarrhea, Bloating, and Acid Reflux (Don's Testimonial)Jamie - 249// She Beat Her Bloat, Constipation, and Acid Reflux in One Month HEAL YOUR GUT TODAY!Option #1) 👉 Join...

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