THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Are you suspicious that you have heavy metal toxicity, but you don't know if it's something you should actually do something about, or if it's really that key to driving your constipation?

Or - have you done a heavy metal detox, but you didn't feel better after doing it? Or you even felt even worse?

Or - have you been trying to help your constipation through a million types of magnesium, but no one has ever mentioned to you that there are other mineral deficiencies that can drive chronic constipation.

If you said yes to any of these questions - this episode is for you.

On today's episode, I'm breaking down the third of the 5 Toxin Traps keeping you constipation - heavy metals and mineral deficiencies.

I'll be talking about:
Signs and symptoms that you have heavy metal toxicity or mineral deficiences
3 most common mistakes keeping you stuck with mineral imbalance
What to do instead to finally detox heavy metals and recharge your cells with the right minerals

Mineral imbalances are SO common and a huge driver to constipation - but they don't have to be! Let's dive into how you can finally be free from unwanted toxins and mineral deficiencies.

TIMESTAMPS:
00:00 - Heavy Metals Constipation
01:19 - Podcast Welcome Disclaimer
02:27 - Five Toxin Trap Overview
04:44 - HTMA Testing Basics
06:22 - Symptoms Mineral Imbalance
11:08 - Mistake Detox Too Soon
14:03 - Mistake Missing Minerals
15:12 - Mistake Copper Toxicity
16:59 - Tools Next Episodes Wrap

EPISODES MENTIONED:
159// Copper Toxicity: A Hidden Cause Behind Constipation & PMS
232// The Salt Episode: Is Sodium Deficiency Causing Your Bloating and Constipation?
313// Magnesium Citrate for Constipation Relief: Why It Fails + What to Do Instead

WORK WITH US:
Option #1) 👉 Join the Better Belly Blueprint today!
Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available)
Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!

RESOURCES:
Subscribe to our Weekly Podcast Newsletter
Audit Your 5 Toxin Trap
Download my Complete Guide to Permanently Reverse Constipation

LINKS:
JOIN → Join our FREE Facebook Group
FOLLOW → @betterbellytherapies
ASK → Ask a Question for the Podcast
WORK WITH US → betterbellytherapies.com

SHOW US YOUR LOVE:
If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️

*This episode was first published at BetterBellyTherapies.com/322

Have you done multiple protocols, cleanses, or rounds of antibiotics to get rid of infections like H. Pylori, candida, SIBO, parasites, C. Diff. or Lyme - yet you still have all your symptoms?

Are you looking at doing another round of testing or protocols to try and get rid of the same pathogens you've worked on in the past?

Are you suspicious you have certain pathogens - parasites, Lyme, mold toxicity, H. Pylori - but not testing has shown that you have them, or you can't find a doctor willing to listen to you to do the testing?

If you said yes to any of these questions - this episode is for you.

On today's episode, I'm breaking down the second layer of the 5 Toxin Traps that are keeping you constipation - Hidden Pathogens.

I'll be talking about:
Signs and symptoms that you have hidden pathogens in your body
3 most common mistakes keeping you stuck with pathogens (even when you've tried to kill them)
What to do instead to finally get rid of the pathogens inside you

Hidden infections is a VERY common driver behind chronic constipation. I had it, and hundreds of my clients have had multiple infections at the same time. But you don't have to be stuck with them! Let's dive into how you can finally be free from candida, H. Pylori, parasites, mold, and more.

TIMESTAMPS:
00:00 - Still Sick After Protocols
00:45 - Hidden Pathogens Overview
01:39 - Podcast Intro Disclaimer
02:45 - Five Toxin Trap Series
05:05 - Symptom Checklist
12:18 - Testing Options Explained
14:03 - Three Common Mistakes
15:01 - Mistake One Missing Pathogens
16:43 - Mistake Two Wrong Order
19:32 - Mistake Three Mold Factor
22:47 - Next Steps Resources
24:06 - Results Hope Wrap Up

EPISODES MENTIONED:
Hidden Pathogen Series:
​233// H. Pylori Episode: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail​
​234// The Candida Episode: Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work 😱 ​
​235// The SIBO Episode: SIBO Symptoms, SIBO Testing, and Why SIBO Treatments Fail​
​236// The Parasite Episode: Parasite Symptoms, Parasite Tests, and Why Parasite Cleanses Fail​
​237// The C. Diff. Episode: C. Diff. Infection Symptoms, How C. Diff. is Spread, and Why Chronic C. Diff. is Missed​
​238// Can Mold Make You Sick? Symptoms of Toxic Mold + The Best Mold Test to Get​
​239// Lyme Disease Episode: Lyme Disease Symptoms and Testing, and The Best Lyme Treatment

WORK WITH US:
Option #1) 👉 Join the Better Belly Blueprint today!
Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available)
Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!

RESOURCES:
Subscribe to our Weekly Podcast Newsletter
Audit Your 5 Toxin Trap
Download my Complete Guide to Permanently Reverse Constipation

LINKS:
JOIN → Join our FREE Facebook Group
FOLLOW → @betterbellytherapies
ASK → Ask a Question for the Podcast
WORK WITH US → betterbellytherapies.com

SHOW US YOUR LOVE:
If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️

*This episode was first published at BetterBellyTherapies.com/321

Have you been taking digestive enzymes to try reduce symptoms like constipation, acid reflux, fatigue, bloating, or abdominal pain - but you still have all or most of those symptoms?

Have you bounced from one digestion supplement to another trying to find the right one that is powerful enough to make your digestive issues go away?

If you said yes to either of these questions - this episode is for you.

On today's episode, I'm breaking down the first of the 5 Toxin Traps keeping you constipation - Low Digestive Enzymes.

I'll be talking about:
Signs and symptoms that you have low digestive enzymes
3 most common mistakes keeping you stuck with indigestion
What to do instead to heal your digestive tract and make your belly feel better again

Digestive issues are SO common - but they don't have to be! Let's dive into how you can finally be free from indigestion.

TIMESTAMPS:
00:00 - Enzymes Not Working
00:59 - Podcast Welcome
02:08 - Series Setup
03:14 - Low Enzymes Explained
04:59- Key Symptoms List
10:27 - Mistake One Enzymes
13:48 - Mistake Two Acid
16:25 - Mistake Three Fascia
19:28 - What To Do Instead
21:19 - Results And Invite
22:44 - Final Wrap Up

EPISODES MENTIONED:
298// Low Stomach Acid Explained: A Real Root Cause of Acid Reflux, Candida, Constipation, and SIBO
90// Fascia 101: The Hidden Force Behind Bloating and Constipation

WORK WITH US:
Option #1) 👉 Join the Better Belly Blueprint today!
Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available)
Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!

RESOURCES:
Subscribe to our Weekly Podcast Newsletter
Audit Your 5 Toxin Trap
Download my Complete Guide to Permanently Reverse Constipation

LINKS:
JOIN → Join our FREE Facebook Group
FOLLOW → @betterbellytherapies
ASK → Ask a Question for the Podcast
WORK WITH US → betterbellytherapies.com

SHOW US YOUR LOVE:
If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️

*This episode was first published at BetterBellyTherapies.com/320

Do you feel powerless against constipation?

Do you feel like you've tried EVERYTHING to relieve constipation - magnesium, fiber, water, probiotics, doctor visits, or maybe even things like going gluten free or dairy free - but no matter what you try, you can't poop on your own?

Do you struggle with feeling hopeless than you'll ever feel comfortable in your body again?

If so, this episode is for you.

On today's episode, I'm breaking down the #1 constipation natural remedy that has helped hundreds of my clients go from 10+ years of chronic constipation to pooping daily: the Push-Release Method ™.

I'll be sharing:
What the Push-Release Method ™ is
Why it is #1
How it works
Why it's so different than other constipation relief strategies
How you can utilize it to finally get permanent constipation relief


If you've wondering why so many things that "should work" haven't - and if there is more information out there that no one is talking about that actually works to reverse constipation - this method changes everything.

TIMESTAMPS:
00:00 - Constipation Struggle Intro
01:16 - Podcast Welcome Disclaimer
02:26 - Free Constipation Guide
03:25 - Push Versus Release
05:58 - Why It Works
09:19 - Three Step Framework
13:47 - Five Barriers Overview
16:35 - Five Toxin Trap Audit
17:56 - Freedom Beyond Pooping
19:54 - Wrap Up Next Steps


EPISODES MENTIONED:
Can You Heal Constipation with a Tortuous or Redundant Colon? (Or a Mega Colon?)
249// She Beat Her Bloat, Constipation, and Acid Reflux in One Month [Testimonial - Jamie]
117// End Six Years of Constipation in One Month [Testimonial – Anitra]
183// Relieve 30+ Years of Constipation, Headaches, Fatigue, Insomnia, And Anxiety in ONE Week [Testimonial - Eric]


WORK WITH US:
Option #1) 👉 Join the Better Belly Blueprint today!
Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available)
Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!


RESOURCES:
Subscribe to our Weekly Podcast Newsletter
Audit Your 5 Toxin Trap
Download my Complete Guide to Permanently Reverse Constipation


LINKS:
JOIN → Join our FREE Facebook Group
FOLLOW → @betterbellytherapies
ASK → Ask a Question for the Podcast
WORK WITH US → betterbellytherapies.com


SHOW US YOUR LOVE:
If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️


*This episode was first published at BetterBellyTherapies.com/319

Are you struggling with chronic symptoms that you can't explain or get rid of, and nothing you've tried has worked?

Do you have symptoms all over your body, from rashes to diarrhea to headaches, fatigue, and tinnitus, but no diet, doctor, or supplement you've tried has helped?

Do you have a history of estrogen dominance, hypothyroidism, candida, SIBO, IBS, or toxic mold exposure - but even when trying to address these issues, you don't feel better?

If so, this episode is for you.

On today's episode, I'm diving into salicylate sensitivity.

Salicylate sensitivity, or salicylate intolerance as called by some, is an issue that someone can develop for a variety of reasons, but is increasingly common in the chronically ill population. And, unfortunately, it is often overlooked or forgotten about by both conventional and holistic practitioners.

That's why, in today's episode, I'm breaking down everything you need to know about salicylate sensitivity.

I'll be going over:
Salicylate sensitivity symptoms
How to test for salicylate sensitivity
What salicylates are
What foods and medications are high in salicylates
Causes of salicylate sensitivity
And a natural treatment pathway to reverse your salicylate sensitivity


Salicylate sensitivity is real, but it doesn't have to be a permanent sensitivity. And today, I'm going to show you exactly how to find and address your root causes of salicylate sensitivity.


TIMESTAMPS:
00:00 - Mystery Symptoms Intro
00:34 - What Is Salicylate Sensitivity
01:42 - Podcast Welcome Disclaimer
02:52 - Why This Episode Matters
05:06 - Salicylates Explained
07:51 - Common Symptoms Breakdown
10:51 - How To Test It
14:09 - Low Salicylate Diet Basics
16:17 - Foods Meds And Prep Tips
21:44 - Boost Phenol Processing
23:34 - Root Causes To Fix
24:19 - Nutrient Deficiencies Links
29:55 - Sulfation PST And Gut Overgrowth
34:12 - Hormones Thyroid Genetics Allergy
37:59 - Wrap Up Next Steps


EPISODES MENTIONED:
171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZA
298// Low Stomach Acid Explained: A Real Root Cause of Acid Reflux, Candida, Constipation, and SIBO
159// Copper Toxicity: A Hidden Cause Behind Constipation & PMS
289// How a Calcium Shell Drives Fatigue, Anxiety, and IBS
301// Candida isn’t a root cause – this is what’s really causing it
235// SIBO Symptoms, SIBO Testing, and Why SIBO Treatments Fail
300// Hypothyroidism isn’t a root cause. Here’s what is.
302// Estrogen Dominance Explained: Symptoms, Signs, and the Real Causes of High Estrogen


WORK WITH US:
Option #1) 👉 Join the Better Belly Blueprint today!
Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available)
Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!


RESOURCES:
Download all the resources shared today - for free!
Subscribe to our Weekly Podcast Newsletter
Download the entire Better Belly Podcast Vault!
Download my Complete Guide to Permanently Reverse Constipation


LINKS:
JOIN → Join our FREE Facebook Group
FOLLOW → @betterbellytherapies
ASK → Ask a Question for the Podcast
WORK WITH US → betterbellytherapies.com


SHOW US YOUR LOVE:
If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️


*This episode was first published at BetterBellyTherapies.com/318