THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Have you watched constipation massage videos online promising to finally get you pooping?
Have you tried fiber, magnesium, water, and probiotics — maybe all four at once — but still find yourself just as backed up as when you started?
Have you done "all the things" for months or years and still can't get an answer on what will actual clear your constipation?
If you said yes to ANY of these questions, then this episode is for you!
In today's episode, I'm teaching you the truth about constipation massage and fascial release as someone who worked as a medical massage therapist for 6 years - specializing in abdominal massage. My goal is that by the end of today's episode, you will understand if constipation massage can help you, and what to do if it doesn't work.
That's why today, I'm breaking down:
If constipation massage can actually work as a natural constipation remedy
What fascial adhesions are and how they can be part of why you're constipated
Why abdominal massage for constipation fails
What to do instead so you can actually reverse your constipation instead of constantly trying new things or being stuck with a 30 minute routine daily to try and get yourself to poop

If you're tired of trying to find constipation relief and only getting partial (or no!) relief, then this episode is for you!

TIMESTAMPS:
00:00 - Constipation Massage Hype
01:31 - Podcast Welcome
02:39 - Challenge Announcement
04:40 - Instagram Constipation Trends
06:25 - Why Massage Falls Short
07:59 - The Good of Visceral Work
11:00 - Fascia Case Study
13:36 - Five Root Causes Framework
16:47 - Join Clear Constipation
18:43 - Wrap Up and Q&A


EPISODES MENTIONED:
90// Fascia 101: The Hidden Force Behind Bloating and Constipation
46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connected


WORK WITH US:
Join the Clear Your Constipation Challenge Waitlist + get a free gift today!


RESOURCES:
Subscribe to our Weekly Podcast Newsletter
Download the entire Better Belly Podcast Vault!


LINKS:
JOIN → Join our FREE Facebook Group
FOLLOW → @betterbellytherapies
ASK → Ask a Question for the Podcast
WORK WITH US → betterbellytherapies.com


SHOW US YOUR LOVE:
If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️


*This episode was first published at BetterBellyTherapies.com/339
Mentioned in this episode:
🚨 Constipated? Join us for $97 on Oct 21 🚨
If you've tried everything for your constipation and nothing has worked, this is for you.
The Clear Your Constipation Challenge opens October 21: 7 weeks of live calls where I personally walk you through the Push-Release Method I've used for 8 years to help hundreds of men and women globally finally go on their own.
Day 1 is $97. Day 2 is $147. Day 3 is $177. Days 4–7 are $197. Doors close Oct 27.
👉 Waitlist gets in first at $97: betterbellytherapies.com/clear

Have you ever been told by a doctor that, because you've been relying on laxatives for "too long," you'll never poop on your own again?
Have you gone weeks trying to get off laxatives, but you're body never started pooping on it's own again, and you're right back on them just to feel normal in your body again?
Have you tried fiber, magnesium, water, and probiotics, but still can't have a bowel movement without laxatives?
If you said yes to ANY of these questions, then this episode is for you!
In today's episode, I'm teaching you the truth about laxative dependency: you are NOT stuck on laxatives for forever!! After seeing dozens of clients poop again on their own after depending on laxatives for 5, 10, 20, or 30+ years, I'm revealing exactly what we did to get them pooping again - even when their doctor said it'd never happen.
Today, I'll be breaking down:
Why laxative addiction is not the end of your bowel movement story
What's actually keeping you from pooping (hint: it's not laxative abuse or overuse)
Why quitting cold turkey, or just adding more fiber and magnesium, isn't resolving your laxative dependency
What it actually takes to heal your body from laxative dependency, even after years, or decades, of relying on laxatives just to go

If you're exhausted from feeling controlled by laxatives and the need to poop, or you're worried about what years of dependency might have done to your gut, then this episode is for you!

TIMESTAMPS:
00:00 - Laxative Dependency Myth
02:09 - Personal Breakthrough Story
04:24 - Clear Constipation Challenge
06:01 - Another Client Success
07:42 - Why Laxatives Seem Necessary
10:42 - Five Layers Explained
11:13 - Fixing Digestion Layer
13:17 - Results and Proof Points
15:53 - More Resources and Episodes
17:44 - Join the Waitlist Offer
18:49 - Final Encouragement and Wrap


EPISODES MENTIONED:
178// Why Constipation Medicine Isn't Helping You + What to Do When Laxatives, Probiotics, Water, and Fiber Aren't Healing Your Constipation


WORK WITH US:
Join the Clear Your Constipation Challenge Waitlist + get a free gift today!


RESOURCES:
Subscribe to our Weekly Podcast Newsletter
Download the entire Better Belly Podcast Vault!


LINKS:
JOIN → Join our FREE Facebook Group
FOLLOW → @betterbellytherapies
ASK → Ask a Question for the Podcast
WORK WITH US → betterbellytherapies.com


SHOW US YOUR LOVE:
If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️


*This episode was first published at BetterBellyTherapies.com/338
Mentioned in this episode:
🚨 Constipated? Join us for $97 on Oct 21 🚨
If you've tried everything for your constipation and nothing has worked, this is for you.
The Clear Your Constipation Challenge opens October 21: 7 weeks of live calls where I personally walk you through the Push-Release Method I've used for 8 years to help hundreds of men and women globally finally go on their own.
Day 1 is $97. Day 2 is $147. Day 3 is $177. Days 4–7 are $197. Doors close Oct 27.
👉 Waitlist gets in first at $97: betterbellytherapies.com/clear

Have you been dealing with constipation for so long it feels like you may never part ways with it?
Have you tried MiraLax, fiber, magnesium, probiotics, colonics, even acupuncture and surgery, but still can't go without help?
Have you sat through colonoscopy after colonoscopy, only to be told everything looks "normal," even though you know something is wrong?
If you said yes to ANY of these questions, then this episode is for you!
In today's episode, I'm sharing five stories from clients I've worked with who'd been severely constipated, most of them for decades, so that you can see it's possible to get lasting relief - even if nothing else has worked for you (yet!).
Today, I'm breaking down:
The specific method all of my students used to help them get relief, whether they were in their 20's or 60's; single, married, had multiple kids, or an empty nester; working, stay at home mom, or retired; male or female
How quickly each student got fast constipation relief (it was way faster than they ever imagined!)
Why natural constipation remedies like fiber, magnesium, and probiotics kept failing every single one of them
How you can relieve severe constipation that's lasted for years - for good!

If you're tired of trying every natural constipation remedy out there and still getting little to no relief, then this episode is for you!

TIMESTAMPS:
00:00 - Constipation Breaking Point
00:32 - What You'll Learn Today
01:42 - Podcast Welcome Disclaimer
02:52 - Client Stories Overview
04:08 - Challenge And Method Setup
06:11 - Anitra Six Year Case
08:05 - Eric Thirty Year Turnaround
10:11 - T Fast Relief In Twenties
12:02 - Jamie From MiraLAX To Daily
14:10 - Helaine Post Surgery Progress
15:48 - Join Clear Constipation Challenge
17:10 - Wrap Up Next Episode Teaser


EPISODES MENTIONED:
117// End Six Years of Constipation in One Month [Testimonial – Anitra]
100// End Bloating, Constipation, and Food Confusion [Testimonial - Rachel]
130// Feel Like a Digestive Nightmare? Achieve No Bloat, No Pain, and No Constipation in 6 months with My Client Helaine
158// How She Ended a Decade of Chronic Constipation in 1 Month [Testimonial - Ti]
183// Relieve 30+ Years of Constipation, Headaches, Fatigue, Insomnia, And Anxiety in ONE Week [Testimonial - Eric]


WORK WITH US:
Join the Clear Your Constipation Challenge Waitlist + get a free gift today!


RESOURCES:
Subscribe to our Weekly Podcast Newsletter
Download the entire Better Belly Podcast Vault!


LINKS:
JOIN → Join our FREE Facebook Group
FOLLOW → @betterbellytherapies
ASK → Ask a Question for the Podcast
WORK WITH US → betterbellytherapies.com


SHOW US YOUR LOVE:
If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️


*This episode was first published at BetterBellyTherapies.com/337
Mentioned in this episode:
🚨 Constipated? Join us for $97 on Oct 21 🚨
If you've tried everything for your constipation and nothing has worked, this is for you.
The Clear Your Constipation Challenge opens October 21: 7 weeks of live calls where I personally walk you through the Push-Release Method I've used for 8 years to help hundreds of men and women globally finally go on their own.
Day 1 is $97. Day 2 is $147. Day 3 is $177. Days 4–7 are $197. Doors close Oct 27.
👉 Waitlist gets in first at $97: betterbellytherapies.com/clear

Does your constipation get better and worse throughout the month, but you can't figure out the rhyme or reason?
Or do your bowel movements stop as soon as you get close to your period?
Have you tried fiber, magnesium, probiotics, and "eating more veggies," but you're still backed up until your period suddenly hits? And wonder how you can get yourself pooping whether or not you're having a period?
Or, were your bowel movements normal most of your life, but you've entered perimenopause or menopause, and suddenly you can't poop?
If you said yes to ANY of these questions, then this episode is for you!
In today's episode, I'm teaching you the connection between your hormones and your bowel movements so that you can get an idea on if your hormones are why your constipation gets better or worse seemingly randomly.
That's why today, I'm breaking down:
Signs that your hormones are driving your bowel movements
What the "Goldilocks Zone" of estrogen and progesterone is, and why getting stuck outside it wrecks your bowel movements
What it means if you get constipated before your period
What you need to do first so your period, your poops, and your perimenopause symptoms can all get better

If you're tired of feeling like your body is working against you every single month, then this episode is for you!

TIMESTAMPS:
00:00 - Constipation Cycle Clues
01:26 - Podcast Welcome Setup
02:34 - Constipation Series Challenge
03:43 - Goldilocks Hormone Zone
07:08 - Gut Hormone Link Story
10:18 - Follicular Phase Basics
12:46 - Ovulation Constipation Spike
15:16 - Luteal Progesterone Effects
19:52 - Period Poops Prostaglandins
24:24 - Perimenopause Menopause Shifts
29:14 - Five Root Causes Plug
31:15 - Wrap Up Next Steps

EPISODES MENTIONED:
319// The Push-Release Method ™ : #1 Constipation Natural Remedy

WORK WITH US:
Join the Clear Your Constipation Challenge Waitlist + get a free gift today!

RESOURCES:
Subscribe to our Weekly Podcast Newsletter
Download the entire Better Belly Podcast Vault!

LINKS:
JOIN → Join our FREE Facebook Group
FOLLOW → @betterbellytherapies
ASK → Ask a Question for the Podcast
WORK WITH US → betterbellytherapies.com

SHOW US YOUR LOVE:
If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️

*This episode was first published at BetterBellyTherapies.com/336
Mentioned in this episode:
🚨 Constipated? Join us for $97 on Oct 21 🚨
If you've tried everything for your constipation and nothing has worked, this is for you.
The Clear Your Constipation Challenge opens October 21: 7 weeks of live calls where I personally walk you through the Push-Release Method I've used for 8 years to help hundreds of men and women globally finally go on their own.
Day 1 is $97. Day 2 is $147. Day 3 is $177. Days 4–7 are $197. Doors close Oct 27.
👉 Waitlist gets in first at $97: betterbellytherapies.com/clear

Have you ever searched "can constipation cause headaches" at eleven at night with a raging headache because, after years of it, you'd finally started to wonder if these two were connected?
Are you exhausted in a way that sleep doesn't fix? And when you brought it up, your doctor checked your thyroid, your iron, and told you everything looked normal — but never once asked about your gut?
Do you get full after four bites, or nauseous for no reason, or get heartburn that comes out of nowhere, or that tightness in your chest where you can't quite get a full breath, and someone told you it was anxiety?
If you said yes to ANY of those questions, then this episode is for you.
In today's episode, I'm walking you through eight symptoms that show up alongside chronic constipation so that you can stop treating them as eight separate problems and start getting relief from potentially all of them.
Today, I'll be sharing:
Can constipation cause headaches and migraines — what a study of forty-three thousand people found, and what is the most prominently considered connection
Can constipation cause nausea, heartburn, or losing your appetite — including the experiment that proved that pressure in your bowel can cause symptoms elsewhere in your body
Can constipation cause back pain — and the main connector between the two
Can constipation make you tired, anxious, or short of breath — the fatigue, the air hunger, the chest tightness that I rarely hear people talk about connected ot the gut

If you're tired of being told everything looks fine while you feel terrible, and you want to get rid of as many symptoms as possible as fast as possible, then this episode is for you.

TIMESTAMPS:
00:00 - Constipation Symptom Clues
01:57 - Welcome and Episode Roadmap
03:17 - Client Story and Comorbidities
05:39 - Migraines and Serotonin Link
13:50 - Nausea and Balloon Study
18:17 - Acid Reflux Connection
21:11 - Back Pain and Anatomy
27:20 - Fatigue and Gut Sleep Hormones
34:16 - Air Hunger and Diaphragm
35:14 - Anxiety and Gut Causes
36:24 - Hormones Teaser and Challenge
38:38 - Wrap Up and Next Steps

EPISODES MENTIONED:
131// 4 Steps to End Acid Reflux and Constipation at the SAME TIME
90// Fascia 101: The Hidden Force Behind Bloating and Constipation
193// 5 Causes of Anxiety that Are In Your Gut (Not Your Mind)
46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connected
129// Is Your Diaphragm Causing Your Constipation? 3 Quick Tests
200// How to End 20+ Years of Constipation and Acid Reflux in 3 Months
249// She Beat Her Bloat, Constipation, and Acid Reflux in One Month
297// How I Reversed My Constipation, Acid Reflux, and IBS (in 7 Steps)
242// How He Ended 40+ Years of Diarrhea, Bloating, and Acid Reflux (Don's Testimonial)
From Constipation, Bloating, and Fatigue to Energy and Freedom [Addy]

WORK WITH US:
Option #1) 👉 Join the Better Belly Blueprint today!
Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available)
Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!

RESOURCES:
Subscribe to our Weekly Podcast Newsletter
Join the Clear Your Constipation Challenge Waitlist

LINKS:
JOIN → Join our FREE Facebook Group
FOLLOW → @betterbellytherapies
ASK → Ask a Question for the Podcast
WORK WITH US → betterbellytherapies.com

SHOW US YOUR LOVE:
If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️

*This episode was first published at BetterBellyTherapies.com/335
Mentioned in this episode:
🚨 Constipated? Join us for $97 on Oct 21 🚨
If you've tried everything for your constipation and nothing has worked, this is for you.
The Clear Your Constipation Challenge opens October 21: 7 weeks of live calls where I personally walk you through the Push-Release Method I've used for 8 years to help hundreds of men and women globally finally go on their own.
Day 1 is $97. Day 2 is $147. Day 3 is $177. Days 4–7 are $197. Doors close Oct 27.
👉 Waitlist gets in first at $97: betterbellytherapies.com/clear