This Is Powerful With Paul Sculfor

• S3 Ep3: Dr Federica Amati Helps You Reduce Your Risk of Cancer

  Paul’s wife delivers some hard truths today, that might just save your life.  Dr. Federica Amati is Head Nutritionist at  ZOE, the science and nutrition company, Nutrition Topic Lead at Imperial College School of Medicine, and head of nutrition science at medical concierge company Wellfounded Health.  Federica is the author of Recipes for a Better Menopause and Sunday Times Bestseller Every Body Should Know This. Her approach focuses on improving overall dietary quality throughout the life course, using food as the best tool to transform health.  This week is Cancer Prevention Week and in aid of this, Federica is joining us to speak about the links between alcohol and cancer, so that everyone can make more informed choices about alcohol and their health. Please let us know your thoughts on our listener feedback form: https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Follow us on social media for more tips, resources, and community discussions. Share your thoughts and connect with Paul on Instagram as he’d love to hear from you! Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Listen to all of our episodes on your favourite podcast platform: https://podfollow.com/1756874279 Find This Is Powerful on Instagram @this_ispowerful Find Paul on Instagram @paulsculfor  Find Federica online https://linktr.ee/DrFedeAmati Sign the petition here: https://www.change.org/p/act-now-demand-a-national-alcohol-strategy-to-prevent-cancer?recruiter=1371927751&recruited_by_id=9d0e9fc0-1f88-11f0-9d20-c5cb8a607171&utm_source=share_petition&utm_campaign=share_petition&utm_medium=copylink&utm_content=cl_sharecopy_490541062_en-GB:10 Look here for more data:  https://www.wcrf.org/preventing-cancer/topics/alcohol-and-cancer/ https://www.iarc.who.int/faq/latest-global-data-on-cancer-burden-and-alcohol-consumption/ https://gco.iarc.fr/causes/alcohol/tools-map?mode=1&sex=0&population=1&continent=0&cancer=40&key=paf&age_group=3

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• S3 Ep2: Putting down the Armour With Jamie Skipper

  How does a bench-pressing VIP bouncer end up in a kibbutz in Israel? Our guest today is Jamie Skipper, an ex-doorman who left his colorful life in the past after realising he wasn’t looking to the future or living in the present. Jamie now helps kids of all ages to embrace resilience through his holistic approach. By utilizing his master NLP training and his physical skills as a personal trainer, he speaks honestly and openly about his past experiences, training hard as a bodybuilder and using a cocktail of drugs at the same time, which ended in a bad way with Jamie losing trust in himself and living with shame and guilt that he's now left behind. Please let us know your thoughts on our listener feedback form: https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Follow us on social media for more tips, resources, and community discussions. Share your thoughts and connect with Paul on Instagram as he’d love to hear from you! Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Find This Is Powerful on Instagram @this_ispowerful Find Paul on Instagram @paulsculfor  Find Jamie on LinkedIn https://www.linkedin.com/in/jamie-skipper-778650359/

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• S3 Ep1: Suzanne Shaw’s Battle with Belonging

  You may not know about her struggles with alcohol but she is finally breaking the silence and embracing her vulnerability.  Suzanne Shaw is a singer, actress, and performance coach who first gained fame with the pop band Hear’Say on Popstars. She later starred in musical theatre and TV, winning Dancing on Ice in 2008. In 2020, Suzanne shifted her focus to health and well-being, becoming a life coach and advocate for mental wellness. Known for completing ultramarathons supporting mental health charities, she now inspires others through motivational speaking, and coaching in confidence, public speaking and wellness programs. Paul and Suzanne had a brilliant conversation, really open and honest…about the film they starred in together 10 years ago, about the integral three c’s of sobriety and the hardest part of Suzanne’s sobriety journey, which might surprise you.  Please let us know your thoughts on our listener feedback form: https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Follow us on social media for more tips, resources, and community discussions. Share your thoughts and connect with Paul on Instagram as he’d love to hear from you! Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Find This Is Powerful on Instagram @this_ispowerful Find Paul on Instagram @paulsculfor  Find Suzanne on Instagram @suzi_shaw Find Suzanne online https://www.suzanneshawofficial.co.uk/

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• S3: Season 3 trailer

  Welcome back to This is Powerful! We will be back next week with our regularly scheduled interviews but in the meantime, here are some highlights of what is to come. If you haven’t caught the roundup of Paul’s favorite bits so far, take a look. In the meantime, we look forward to sharing another season of This Is Powerful with you…take care. Please let us know your thoughts on our listener feedback form: https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Follow us on social media for more tips, resources, and community discussions. Share your thoughts and connect with Paul on Instagram as he’d love to hear from you! Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Find This Is Powerful on Instagram @this_ispowerful Find Paul on Instagram @paulsculfor 

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• S2: Paul Chooses Some Great Moments

  What do you get when you combine the vulnerability of male bravado, the genetics of addiction and cloud visualisation techniques? This is a special episode of This is Powerful. We thought it'd be good fun to put together a bunch of our favorite nuggets of information and gems of experience that our guests have shared along the way. Here's some great advice and there will be highlights of some of Paul’s favorite moments from the podcast so far. Please let us know your thoughts on our listener feedback form: https://forms.gle/AFptgi3mMJKTZdYg8 If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/ Follow us on social media for more tips, resources, and community discussions. Share your thoughts and connect with Paul on Instagram as he’d love to hear from you! Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor  Find This Is Powerful on Instagram @this_ispowerful Find Paul on Instagram @paulsculfor 

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