This Is Powerful With Paul Sculfor

Many many young people who have struggled with mental health, disordered eating or addiction have benefited from a guiding hand from our guest today.
Alex Blatch initially trained as a Registered Mental Health Nurse and later as a Bereavement Counsellor working in CAMHS, Eating Disorders, Adult Acute and Addiction Services. Over the past 35 years, Alex has worked in and managed a variety of private mental health settings, including inpatient, daycare and outpatient services.
Often using humour to connect with young people, Alex talks to us about the difficult topic of shame, shares her thoughts regarding the pressures on young men right now, and we find out exactly how disordered eating is defined and how to treat it. Alex offers up advice not only for young people who are struggling but she is also a wealth of knowledge for parents when it comes to identifying and seeking help for their children when they are facing challenges.
If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/
Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor 
Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us @this_ispowerful on Instagram and YouTube. We’d love to hear from you!
Find Paul on Instagram @paulsculfor 
Top Charities & Support Services suggested by Alex:

YoungMinds: Offers, information, and guides for young people, as well as a helpline for parents concerned about their child. 

Place2Be: Provides counseling and mental health services directly within schools, focusing on early intervention.

Stem4: Focuses on teenage mental health, providing clinically-validated digital apps (e.g., Calm Harm, Clear Fear) to manage anxiety, depression, and self-harm.

The Mix: Offers confidential support, including counseling, for young people under 25 on various issues.

Papyrus UK Suicide Prevention: Operates HOPELINEUK, providing practical advice and support for young people struggling with suicidal thoughts or those worried about them.

Anna Freud Centre: Focuses on research, clinical care, and developing tailored mental health support in schools and communities. 

YoungMinds +4

Digital & Specialized Services

Kooth: Free, anonymous, online counseling and mental wellbeing platform for young people.

Shout 85258: A free, confidential, 24/7 text messaging support service for anyone struggling to cope.

Selfharm UK: A dedicated project aimed at supporting young people impacted by self-harm.

Students Against Depression: Provides resources and guidance specifically for students struggling with low mood and depression.

Brent Centre for Young People: Provides specialized psychotherapy for adolescents, particularly in London, addressing anxiety and self-harm.

We have an extraordinary young guest today, a real highlight for our youth and addiction series. Isa got sober as a teenager and is now an inspiring example of how you can turn your life around if you really work a recovery programme. Isa can trace the beginnings of her pattern of addictive behaviour back to unhealthy eating when she was just seven years old. Unhealthy eating led to full-blown addiction to drugs and alcohol, bringing Isa into rehab by the time she was 18 years old. This episode is especially powerful for young people struggling with addiction and a real source of hope for their parents too.
If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/
Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor 
Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us @this_ispowerful on Instagram and YouTube. We’d love to hear from you!
Find Paul on Instagram @paulsculfor

Today we welcome Melanie, a young woman working through the stages of recovery after growing up a child of an alcoholic. Melanie always felt different at school and struggled to make friends.  After learning as much as she could about alcohol and having had a spiritual awakening, she is now able to speak about her experiences and share her strength and hope for other young people who are living in households where alcoholism is present. Melanie speaks openly about how living with alcoholism shaped her early years and has some enlightening insight into how other young people can identify whether someone close to them might have a problem with alcohol.
If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/
Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor 
Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us @this_ispowerful on Instagram and YouTube. We’d love to hear from you!

Find Paul on Instagram @paulsculfor 
Find Nacoa online https://nacoa.org.uk/
Find NACOA on Instagram @nacoauk

How do you manage to cut through the silence of a disengaged young man, engaging with those who seem the most disenchanted with the people around them?

Today we are pleased to welcome an incredible guy who is doing life-saving work with vulnerable young people, getting them reengaged with school and with the world at large. Tom Paget is the operations lead for Reach Group Community Projects based in Essex, delivering bespoke projects and mentoring pathways to engage the most vulnerable young people in the county. 

Reach Group uses a blend of proven methodologies and physical activity to help those that have been pushed to the wayside for various reasons. Tom uses his life experience to successfully support the next generation through his guidance as a boxing coach and life-changing mentor. 

If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/
Stride Foundation provides educational talks about addiction to schools and we do this free of charge so if you could donate to help with this, please do: https://stridefoundation.com/donate/
Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor 
Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us @this_ispowerful on Instagram and YouTube. We’d love to hear from you!
Find Paul on Instagram @paulsculfor

What power does a ten-year-old have in the face of a disease as insidious as alcoholism?
We are so privileged to welcome the extraordinary Amelie and her mother, Lucy. Amelie sadly lost her father after a devastating battle with alcoholism when she was just ten years old. After losing her father, Amelie would write letters to him at night before she went to bed. As a result of writing these letters, Amelie felt compelled to write to the government and ask for change in how alcohol is sold and advertised and to ask for support for families of alcoholics. Lucy, Amelie’s mother tells us the story of Dan’s alcoholism but we also get a strong sense of an amazing father who loved his children very much and was taken away at the young age of 41 as a result of alcoholism. Lucy, Amelie and I hope that this conversation will help to raise awareness for other families of alcoholics and to let them know that they are not alone.    
If you or someone you know is struggling with addiction, there are plenty of resources on the Stride Foundation website: https://stridefoundation.com/
Stride Foundation provides educational talks about addiction to schools and we do this free of charge so if you could donate to help with this, please do: https://stridefoundation.com/donate/
Watch all our episodes on YouTube @thisispowerfulwithpaulsculfor 
Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us @this_ispowerful on Instagram and YouTube. We’d love to hear from you!
Find Nacoa online https://nacoa.org.uk/
Find NACOA on Instagram @nacoauk 
Find Paul on Instagram @paulsculfor