Calum Scott on Coming Out, Depression & Finding Peace
Calum Scott joins Matt for a moving and honest conversation about the battles that often stay hidden behind success. From depression and body dysmorphia to self-acceptance and sexuality, Calum opens up about the moments that brought him to the edge, and the strength it took to rebuild.He also talks about the power of speaking openly, seeking support, and taking small steps toward healing, reminding us that recovery is never linear and there’s no single way to get through it. Calum’s story is a testament to patience, self-compassion, and the belief that even in the darkest times, hope can still grow.This is a heartfelt, powerful episode about finding light after pain, and learning to love who you are, one day at a time.Need Support?Samaritans: Call 116 123 or visit samaritans.orgNarcotics Anonymous: na.orgAlcoholics Anonymous: alcoholics-anonymous.org.ukMental Health Mates: mentalhealthmates.co.ukShout: https: giveusashout.orgIAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/OTMLondon Nootropics 👉 Enjoy 20% off London Nootropics Adaptogenic Coffees with code ONTHEMEND here: https://highpfrmc.com/ldn-au Hosted on Acast. See acast.com/privacy for more information.
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Matt Willis: Taking Life In Recovery 1 Day at a Time
In this solo episode, Matt Willis explores what it really means to control your own narrative. He opens up about moments in his life when others tried to define him, through fame, addiction, or public perception, and how losing control of his story left him feeling misunderstood and disconnected from who he truly was.Matt also shares personal experiences, including how winning I’m a Celebrity… Get Me Out of Here! changed how the world saw him, and how he eventually reclaimed his identity through honesty, recovery, and storytelling. He reflects on lessons from past guests about ownership, self-compassion, and the power of rewriting your story from a place of truth.A candid and empowering conversation about taking back your story, letting go of shame, and choosing how you move forward, on your own terms.Heights👉 Join Matt in getting your energy back with Vitals. 20% off: https://highpfrmc.com/OTMLondon Nootropics 👉 Enjoy 20% off London Nootropics Adaptogenic Coffees with code ONTHEMEND here: https://highpfrmc.com/ldn-au" Hosted on Acast. See acast.com/privacy for more information.
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Richard Madeley: Surviving the Headlines, Grief & a Career in TV
This week’s guest is Richard Madeley, the broadcaster and writer whose career has spanned decades of conversations with people from all walks of life. Behind the fame and public recognition, Richard has faced his own personal challenges, including addiction, grief, family complexities, and the pressures of life in the spotlight.In this episode, Richard discusses the importance of authenticity and honest connection, reflecting on how setbacks and difficult experiences have shaped his outlook. From navigating public scrutiny to learning from mistakes, he also emphasises empathy, commitment, and the value of keeping perspective through life’s toughest moments.Through candid stories and heartfelt insights, this episode offers a window into the human side of fame, showing how honesty, humility, and self-reflection can guide us toward meaning, happiness, and resilience in everyday life.Need Support?Samaritans: Call 116 123 or visit samaritans.orgNarcotics Anonymous: na.orgAlcoholics Anonymous: alcoholics-anonymous.org.ukMental Health Mates: mentalhealthmates.co.ukShout: https: giveusashout.orgIAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/OTMLondon Nootropics 👉 Enjoy 20% off London Nootropics Adaptogenic Coffees with code ONTHEMEND here: https://highpfrmc.com/ldn-au Hosted on Acast. See acast.com/privacy for more information.
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How to Make Social Media Work for You
Matt Willis goes beyond the surface of social media in this solo episode. He shares his honest experiences with the pressures, comparisons, and negativity that online life can bring, and how these challenges have affected his mental health and recovery.Rather than an anti-social media rant, Matt offers practical ways to stay mindful and intentional, setting boundaries, curating feeds, taking breaks, and pausing before reacting. He also reflects on the emotional toll of viral content, online debates, and the pressure to constantly stay informed.This episode is a candid exploration of how to engage with social media thoughtfully, protect your well-being, and maintain perspective in an ever-connected world.Need Support?Samaritans: Call 116 123 or visit samaritans.orgNarcotics Anonymous: na.orgAlcoholics Anonymous: alcoholics-anonymous.org.ukMental Health Mates: mentalhealthmates.co.ukShout: https: giveusashout.orgIAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/OTM Hosted on Acast. See acast.com/privacy for more information.
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Visualisation Expert Shows Matt the Secrets Behind Goal-Setting | Maya Raichoora
Author and mindset coach Maya Raichoora joins Matt to unpack the power of self-image, mindset, and transformation. She reveals why success often crumbles without inner change, and how becoming the person who deserves your goals is the key to making them stick.Maya also shares practical tools for growth, from tailoring goals to your unique wiring to her mantra of “train it till you trust it.” By consistently practicing your 2.0 self, you can rewire your brain for confidence, belief, and lasting achievement.An inspiring conversation about unlocking potential by shifting from self-sabotage to self-mastery.Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/OTMLondon Nootropics 👉 Enjoy 20% off London Nootropics Adaptogenic Coffees with code ONTHEMEND here: https://highpfrmc.com/ldn-au Hosted on Acast. See acast.com/privacy for more information.
On The Mend is the podcast where we look back at life’s hardest moments to understand how to move forward, with honesty, heart, and hope. In each episode, Matt Willis explores recovery, resilience, and mental strength through open and honest conversations.Some episodes feature guests sharing powerful stories of personal transformation. Others bring in expert voices offering practical tools and insights, and in solo episodes, Matt reflects on his own journey through addiction, identity, and healing.This is a space for anyone navigating life’s challenges. On The Mend is your companion through the highs, lows, and everything in between. Hosted on Acast. See acast.com/privacy for more information.
Ireland