Growth Mindset Psychology: The Science of Self-Improvement

• Can you talk with your subconscious? - w/ Jeff Bauhner

  The mind does a lot of things we are never aware of. You don't think about how you move or digest, your mind just does it in the background, You also can't witness all the self-sabotaging doors your mind keeps you locked up in. We all have our own battles that limit us. Maybe how we think about money, or relationships or our own value. Maybe we get nervous about situations and it's our nerves that actually cause the problem we are afraid of. Today guest Jeff Bauhner shares a radical idea for how to communicate with your subconscious processes and get them working in your favour. How can we talk to our subconscious? What should we change? Why do we keep overlooking our real problems? Jeff has a very relatable story that leads him to his work and shares some fun and potentially radical ideas. As a scientist myself I was skeptical about some of his proposals. I was equally excited about how he came to some similar conclusions I do recommend myself but with a very different pathway. Jeff Buehner X - @Jeff_Buehner Book - The Sultans 7 Secrets Upgrade to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Related Episodes 5 Science-backed ways to stop disappointing yourself - Spotify - Apple The Psychology of Mistakes - 7 types of lazy thinking - Spotify - Apple 4 Hidden fears that sabotage your life - and what to do about them - Spotify - Apple Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: Can you talk with your subconscious? - w/ Jeff Bauhner Chapters: 00:00 What's going on with our subconscious? 04:01 Jeff's first unconscious belief 06:26 Jeff's 2nd unconscious belief 08:49 What was Jeff's Pivotal moment when he was 33 10:44 Story of Mansa Musa 13:22 Sultan's Seven Secrets 18:19 2nd Mind is the subconscious 19:41 Magic lamp as a metaphor 20:24 Feelings is the language of the Gods 21:32 Setting your subconscious belief through feelings 31:01 Planting feelings into your subconsciousness 32:36 Fear as a sign that it's worth doing 34:29 Jeff's book 35:38 What business made Jeff a lot of money??? Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  42:07
• The psychology of control - why your brain overcomplicates everything

  We all know smart people make dumb decisions. But why? Why do gamblers double down when they should walk away? Why do we check our phones 58 times a day? Why do people micromanage their partners and get confused when they become distant? We are all suckers for the illusion of control. We are convinced that our meddling is needed to achieve our desired outcome. Sadly this misses the important fact that we are causing all our problems. The episode covers all sorts of personal problems from addictions to relationships, investing to anger and how control is at the heart of our problems. Whether you are high on neuroticism or curious about how the mind works we have a tonne of good stuff: Recognize your "control triggers" – situations where your grip tightens and makes things worse Practice intentional surrendering in low-stakes situations to build your letting-go muscles Replace control with curiosity by asking "What happens if I don't try to fix this?" Learn to stop wrestling with life and start dancing with it. Upgrade to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Related Episodes 5 Science-backed ways to stop disappointing yourself - Spotify - Apple The Psychology of Mistakes - 7 types of lazy thinking - Spotify - Apple 4 Hidden fears that sabotage your life - and what to do about them - Spotify - Apple Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: The psychology of control - why your brain overcomplicates everything Chapters: 00:00 Introduction: Why Smart People Make Dumb Decisions 00:30 The Science of Control 02:00 Personal Story: The Quad Bike Incident 05:51 The Illusion of Control 07:02 Addiction and Control 09:03 Reactance Theory: Why We Rebel 10:14 Attachment Styles and Control in Relationships 12:32 Paradoxical Intentions: Embracing the Opposite 15:30 Understanding and Managing Anger 18:43 Quieting the Default Mode Network 20:18 The Joy of Surrender 21:09 Show Updates: Embracing Change 22:58 The New Show Concept: The Psychology of Everything 25:25 The Importance of Growth and Change 26:03 Final Thoughts on Control and Surrender Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  31:16
• 7 habits of highly miserable people

  What if misery wasn’t something that happened to you—but something you unknowingly created? We all have habits that screw us over—whether it’s blaming others, scrolling mindlessly on Instagram, or convincing ourselves that “next week” is when we’ll finally start living. In this episode, I’m calling out the seven most toxic habits that keep people stuck in their own misery - they're probably (some) things you’re doing right now. I’ll break down why these habits exist, how society reinforces them, and what you can do to stop being your own worst enemy. Takeaways: Why waiting for “perfect” is the ultimate excuse for staying stuck. How playing the victim robs you of your power (and your future). The brutal truth about self-care—and why it’s not what you think. Ready to ditch the habits holding you back? Dig in =) Upgrade to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Related Episodes 5 Science-backed ways to stop disappointing yourself - Spotify - Apple The Psychology of Mistakes - 7 types of lazy thinking - Spotify - Apple 4 Hidden fears that sabotage your life - and what to do about them - Spotify - Apple Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: 7 habits of highly miserable people Chapters: 00:00 Stop screwing yourself over 01:19 Bad habit #1 - Lying to ourselves 04:22 Bad habit #2 - Procrastination 07:48 Bad habit #3 - Victimhood and avoiding responsibility 10:19 Bad habit #4 - Money 13:26 Bad habit #5 - Isolation 18:04 Bad Habit #6 - Social Media 20:48 Bad habit #7 - Ignoring real self-care 25:15 Bonus Habit - Fixed Mindset and resistant to change 26:42 Send off Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  32:46
• How to guide your destiny - What to avoid, where to push, when to relax

  Ever feel like life’s pulling you in a direction you didn’t choose? Like you’re paddling against a current, but the harder you try, the further you drift? From social media algorithms to career paths, we’re all caught in currents we barely notice. They can sweep us toward growth or drag us into chaos. Whether it’s influencers chasing clicks or careers locking us into identities we never wanted, these currents are everywhere. But here’s the good news: just like in the ocean, you can learn to spot them and decide which ones to ride. By the end of this episode, you’ll have the tools to navigate life’s most powerful force—momentum—and steer toward a future you actually want. Takeaways: How small decisions snowball into massive consequences (good or bad). Why blaming “the system” won’t save you—and what will? How to identify the “currents” shaping your decisions and behaviours. Once you see these currents, you’ll never look at your life the same way again. Upgrade to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Related Episodes 26: Stealing Bitcoin and Hacking World Banks - Spotify - Apple 186: Sam interviewing a hitman - Spotify - Apple Are we becoming NPCs - Free will - Spotify - Apple Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: How to guide your destiny - What to avoid, where to push, when to relax Subtitle: Fantastic Boosts and Where to Find Them Chapters: 00:00 Can We Control Our Direction? 01:51 A Near-Death Experience 04:09 Social Media's Fast-Moving Currents 06:03 The Dangers of Extremification 07:53 Radicalization of Creators 09:32 Famous Figures and Extremification 12:07 The Weirding Effect of Content 14:28 Navigating Career Currents 15:30 The Vortex of Unwanted Opportunities 21:31 The Power of Positive Currents 24:13 Choosing Fast-Moving Currents 25:13 Future Career Opportunities 27:40 Conclusion and Final Thoughts Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  33:52
• Systems to unlock your creative genius w/ Jeremy Enns

  How to boost creativity and productivity with a gentle yet dedicated approach to getting the best of yourself Fun fact: The average person has 6,200 thoughts per day. Most creatives capture zero of them. What if the secret to unleashing your creative potential isn't finding inspiration, but building systems that make creativity inevitable? That’s why we have Jeremy Enns on the show. He's built a system that turns random thoughts into profitable content. Every. Single. Day. We cover: How to stop hoarding mediocre ideas and start executing great ones Why your "perfect" creative routine is killing your productivity The "Marathon Project" framework that makes average creators extraordinary Driven by his creative output, Jeremy’s latest business makes over 100k in profit a year, . On the journey, he’s also started and scrapped over 20 creative projects and coached several hundred clients on improving their creative work. This episode isn't just theory. It's his exact process. The same one that's helped him: Write a daily newsletter Build multiple 6-figure businesses Master sustainable creative productivity No fluff. No "productivity hacks." Just systems that scale. Perfect for: Content creators, creative entrepreneurs, and anyone who's ever stared at a blank page wondering where all their good ideas went. Time to turn your creative chaos into content that converts. Whether you're struggling with creative block, seeking to optimize your productivity workflow, or aiming to develop a sustainable content creation strategy, this episode provides actionable frameworks to enhance your creative output. Premium listeners get access to an exclusive 15-minute segment covering: A deep dive about deep dives Where burnout comes from and what to do about it How to love your creative work Upgrade to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Jeremy Enns 🎙️ Podcast Marketing Academy 📧 Scrappy Podcasting Newsletter ⛓️‍💥 Jeremy on LinkedIn Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: Systems to unlock your creative genius w/ Jeremy Enns Chapters: 00:00 Creative Productivity - Jeremy Enns 03:29 Where do good ideas come from 07:08 Organising ideas 07:41 Capturing Ideas on the Fly 09:18 Organizing and Searching Ideas 10:21 Daily Writing and Idea Generation 15:25 Rating and Filtering Ideas 19:23 Daily Writing and Publishing 23:35 Marathon Projects and Skill Development 26:46 Habit Systems for Productivity 30:41 The Importance of Identity in Creativity 35:33 Navigating Creative Evolution 35:43 The Myth of Perfect Structure 36:12 Adapting to Change and Staying Relevant 36:27 Pursuing Continuous Improvement 36:50 Reinvigorating Creative Projects 38:40 Self-Awareness and Productivity 40:32 Harnessing Self-Knowledge 43:25 The Joy of Deep Dives 46:58 Balancing Creative Output 46:58 Avoiding Burnout 48:31 The Power of Questions 48:31 Final Thoughts and Reflections Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  59:51

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