I tried slowing down but my ADHD brain wasn't having it
RESOURCES MENTIONEDFunction Health comprehensive lab panel I used My weekly planning videoI tried to “slow down” because I was bored with my work… and it actually made me feel worse. In this video I share what six weeks of experimenting taught me about ADHD boredom cycles, nervous system dysregulation, and why rest can feel unsafe when your brain is stuck in go-mode.Why boredom hits every few years and makes us want to blow up our livesWhen “slow living” spikes anxiety instead of easing itThe labs that clarified what was physiological vs psychologicalGentle routines that actually helped my energy and moodHow I’m rebuilding structure without white-knuckling productivityA kinder way to decide what to keep, tweak, or let goThis video is for you if…You’re ADHD-ish and get bored with your work on a 2–5 year cycleRest makes you antsy and you “can’t not do things”You suspect stress hormones are part of the pictureYou want calm structure and momentum without burning outYou crave more humanity online and less performative hustle
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11:31
how to *actually* REINVENT yourself (without being consistent)
📚 My ADHD productivity & planning tools → https://adhdfriendly.myshopify.com/collections/allIf you’ve ever looked at your life and thought, I can’t keep doing this, this video is for you.In this week’s episode, I’m sharing how to reinvent yourself — even if you’re inconsistent, impatient, or not naturally disciplined. I’ve reinvented my life multiple times: from a 210-lb high school dropout and bartender… to a coach, creator, and calm, grounded adult who actually loves her life.Inside this video, I walk you through the recipe that makes real reinvention possible — no overnight transformations, no fake “new year, new me” nonsense. Just the honest, practical, ADHD-friendly process that’s worked for me every single time.You’ll learn:💡 The single belief that makes reinvention possible🧭 How to get clear on who you actually want to become🪞 Why getting quiet helps you hear your own truth again💬 How to challenge the stories that keep you stuck🔁 The “one habit at a time” approach that actually lasts💨 Why letting go of things matters more than adding more🌍 The environment trick that accelerates change🕰 How to protect your time, energy, and focus while you evolve💫 And the mindset shift that makes persistence easy (even when consistency isn’t)Whether you’re changing careers, relationships, habits, or your entire identity — this is the guide I wish I had years ago.If you’re ready to reinvent yourself, this video will give you the tools, the belief, and the calm structure to start today.ADHD Resources & Coaching📩 Join my ADHD-friendly newsletter → https://hi.switchy.io/LxA1🎯 Work with me 1:1 → https://tally.so/r/mK512M📚 My ADHD productivity & planning tools → https://adhdfriendly.myshopify.com/collections/allFavorite Tools & Affiliates✅ FLOWN: https://hi.switchy.io/Liub✅ Notion: https://hi.switchy.io/hHSx✅ Descript: https://hi.switchy.io/RHx8✅ Flodesk: https://hi.switchy.io/UCYf✅ Shopify: https://hi.switchy.io/XKLy✅ Switchy: https://hi.switchy.io/hHSz✅ Creator MBA: https://hi.switchy.io/LsCO✅ Grow With Evelyn: https://hi.switchy.io/hHT7
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The burnout you've NEVER heard of (because it’s self-induced)
Feeling the weight of ADHD burnout? You're not alone. In this video, I'm sharing my personal journey through a career slump, where boredom led to a lack of dopamine and made consistency incredibly challenging as an ADHD coach and creator.If you've been struggling with motivation, feeling stuck, or experiencing the exhaustion that comes with ADHD burnout, this video offers a transparent look at how I'm navigating it. I'll cover:Why boredom can be a major trigger for ADHD brains, leading to a dip in motivation and productivity.My strategy for reigniting interest and finding joy in my work again.The power of learning and growing in public to stay accountable and connect with others facing similar struggles.How I'm making small, intentional tweaks to my business—like exploring new platforms and content formats—instead of a complete overhaul.My plan to slow down, be creative, and intentionally shift towards what truly energizes me by the end of the year.This isn't about quick fixes, but about understanding the unique challenges of ADHD burnout and finding sustainable ways to thrive. Join me as I share my progress and insights, and let's navigate this journey together.Don't forget to like and subscribe to follow along with my journey to overcome boredom and reignite my passion!#ADHD #ADHDCoach #ADHDLife #ADHDBurnout #Motivation #Productivity #CreatorLife #Neurodiversity #BrainHealth #CareerGrowth #Dopamine #MentalHealth
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Why people don't believe you have ADHD (and what to tell them)
ADHD boredom strikes again...Today’s video is a raw life update from someone whose ADHD brain has officially… lost interest.If you’ve ever found yourself wondering why something that once lit you up now feels like a total drag — your job, your hobby, your business — this one’s for you.👉 We’re talking about:The hidden cost of having an interest-driven brainWhat happens when your ADHD hyperfocus fadesWhy pushing harder doesn’t always fix the problemHow to recognize when you’re floating in “I-don’t-know land”Small experiments I’m doing to reignite curiosity and joyThis isn’t a “5-step fix” video — it’s the messy middle, shared in real time.If you’ve ever felt the spark go out and thought, “What’s wrong with me?” — you’re not alone.💬 Let’s talk in the comments: Have you ever lost interest in something you once loved? How did you find your way back (or move on)?RESOURCES I USE TO STAY FOCUSED, PRODUCTIVE + CREATIVE✅ FLOWN (focus + accountability) → https://hi.switchy.io/Liub✅ Notion (my digital brain) → https://hi.switchy.io/hHSx✅ Descript (edit faster + easier) → https://hi.switchy.io/RHx8✅ Flodesk (beautiful email marketing) → https://hi.switchy.io/UCYf✅ Shopify (where I sell my ADHD tools) → https://hi.switchy.io/XKLy✅ Switchy (for short, trackable links) → https://hi.switchy.io/hHSz✅ Creator MBA (if you’re a fellow creator) → https://hi.switchy.io/LsCOTIMESTAMPS00:00 Life Update02:54 ADHD Interest Burnout06:32 What happens when ADHD'ers get bored09:50 Reconnecting Why12:11 New Experiments14:06 Closing Thoughts
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ADHD boredom strikes again (and what I'm doing about it)
ADHD boredom strikes again...Today’s video is a raw life update from someone whose ADHD brain has officially… lost interest.If you’ve ever found yourself wondering why something that once lit you up now feels like a total drag — your job, your hobby, your business — this one’s for you.👉 We’re talking about:The hidden cost of having an interest-driven brainWhat happens when your ADHD hyperfocus fadesWhy pushing harder doesn’t always fix the problemHow to recognize when you’re floating in “I-don’t-know land”Small experiments I’m doing to reignite curiosity and joyThis isn’t a “5-step fix” video — it’s the messy middle, shared in real time.If you’ve ever felt the spark go out and thought, “What’s wrong with me?” — you’re not alone.💬 Let’s talk in the comments: Have you ever lost interest in something you once loved? How did you find your way back (or move on)?RESOURCES I USE TO STAY FOCUSED, PRODUCTIVE + CREATIVE✅ FLOWN (focus + accountability) → https://hi.switchy.io/Liub✅ Notion (my digital brain) → https://hi.switchy.io/hHSx✅ Descript (edit faster + easier) → https://hi.switchy.io/RHx8✅ Flodesk (beautiful email marketing) → https://hi.switchy.io/UCYf✅ Shopify (where I sell my ADHD tools) → https://hi.switchy.io/XKLy✅ Switchy (for short, trackable links) → https://hi.switchy.io/hHSz✅ Creator MBA (if you’re a fellow creator) → https://hi.switchy.io/LsCO
About It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me onInstagram: www.instagram.com/carenmagillMy Website: www.itsadhdfriendly.comYoutube:https://www.youtube.com/channel/UCEdXA7ul
Listen to It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds, 6 Minute English and many other podcasts from around the world with the radio.net app
Ireland