The Exam Room by the Physicians Committee

Fast food doesn't have to be junk food. Carleigh Bodrug from PlantYou is here to prove that!
 
The recipe genius, two-time New York Times bestselling author, and social media powerhouse joins Chuck Carroll on The Exam Room Podcast to share the fastest ways to make healthy plant-based meals when life is busy, groceries are expensive, and takeout is calling your name.
 
Carleigh's new cookbook, PlantYou Quickies, features more than 140 fast plant-based recipes for busy people, including five-minute prep ideas, Dump & Bake dinners, and S.O.S. Suppers — Save Our Sanity meals for the nights when you almost order delivery.
 
🧠 In this conversation, Carleigh and Chuck talk about:
Quick healthy meals when you have no time
Easy plant-based dinner shortcuts
Frozen vegetables and pantry staples that save money
High-fiber meals and plant diversity
Plant Points for gut health
Raising a plant-based family
Healthy meals for busy parents
How to make comfort foods healthier
Why takeout tastes better when it is a choice, not desperation
Carleigh also shares details about PlantYou Quickies, her favorite recipe shortcuts, and a special pre-order bonus for Exam Roomies.
 
She is offering a six-month membership to her weekly plant-based meal plans and shopping lists for anyone who preorders PlantYou Quickies, so you can get cooking right away. Email a screenshot or photo of your receipt to support at plantyou.com, and mention you heard about it on The Exam Room Podcast.
 
Exam Roomies of the Week
Annie Frassinello Earsley, RD
Deborah J. Colbert
Todd Ormsby
 
🙏 Support The Exam Room Podcast & PCRM
👉 https://bit.ly/SupportExamRoom
 
📕 PlantYou Quickies Book Pre-Orders
👉 https://amzn.to/4eTFWvT
 
🌱 Carleigh Bodrug Website
👉 https://plantyou.com
 
💪 NHA Conference in Cleveland
👉 https://bit.ly/NHAConf2026
 
🎉 ICNM - Washington DC - 8/13-15
👉 https://www.pcrm.org/icnm
 
This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle.
 
- About Us -
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

The biggest and healthiest changes in your community can begin with one person.
 
Lyn Grady is a Food For Life instructor with the Physicians Committee who is helping people understand food as medicine, one class at a time.
 
In this episode of The Exam Room Podcast, Lyn joins Chuck Carroll to talk about why so many people are confused by food labels, why "healthy" marketing can be so misleading, and how Food For Life classes help people build confidence in the kitchen.
 
She shares stories from her classes, including the moment someone worried about the sugar in fruit after eating coffee cake, and an athlete who thought he was drinking a healthy aloe juice until Lyn showed him the label said zero percent juice.
 
This conversation is about more than food. It is about community, education, generational health, and becoming the person who helps others take their first step toward a healthier life.
 
Applications are now open for the Fall 2026 Food For Life instructor training.
 
🧠 In this episode:
Why Food For Life is not a diet
How "healthy" labels can mislead shoppers
Why fruit is not the same as cake
How cooking classes build community
Why Food For Life instructors can create generational health
What the instructor training is like
How to apply to become an instructor
Exam Roomies of the Week
Gary Hunt
Susan Johnson
Mark Reis-Henrie
This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle.
 
🍽️ Food For Life Instructor Applications
👉 https://bit.ly/food-for-life-instructor
 
🙏 Support The Exam Room Podcast & PCRM
👉 https://bit.ly/SupportExamRoom
 
🌱 Lyn Grady
👉 https://www.lyngrady.com
 
🎉 ICNM - Washington DC - 8/13-15
👉 https://www.pcrm.org/icnm
 
- About Us -
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Swapping animal protein for plant protein may help women lose weight after menopause.
Dr. Neal Barnard joins Chuck Carroll on The Exam Room Podcast to discuss a new study he co-authored that finds replacing animal protein with plant protein may be a powerful strategy for weight loss in postmenopausal women.
The study found that total protein intake did not need to change. Instead, the source of protein appeared to matter most. As women reduced animal protein and increased plant protein from foods such as soybeans, beans, and grains, they experienced significant weight loss.
Dr. Barnard explains why not all protein is created equal, how plant protein may affect metabolism differently than animal protein, and why this could be especially important for women after menopause.
🧠 In this episode:
Why protein source matters for weight loss
The connection between menopause, metabolism, and body weight
Plant protein vs. animal protein
Soy, beans, grains, and healthy weight
Whether calories tell the whole story
Methionine and metabolism
Hot flashes, soy, and menopause symptoms
Practical food swaps anyone can make
Exam Roomies of the Week
Pauline White
Alix Weisz
Brenda Hoy
This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.
This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle.
📕 Menopause Study
👉 https://bit.ly/postmenopausal-weight-loss
🙏 Support The Exam Room Podcast & PCRM
👉 https://bit.ly/SupportExamRoom
🌱 Gregory J. Reiter Memorial Fund
👉 https://gregoryreiterfund.org
- About Us -
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Could eating late at night be hurting your gut health? Are prebiotic and probiotic sodas actually good for your microbiome? And what do GLP-1 weight loss drugs such as Ozempic and Wegovy mean for digestion, constipation, and gut bacteria?
Dr. Will Bulsiewicz joins Chuck Carroll on The Exam Room Podcast to answer the most Googled gut health questions from listeners.
🧠 On this episode:
- Why late-night eating and chronic stress may be a double hit to your gut
- How your microbiome follows a circadian rhythm
- Whether "healthy" sodas are really worth the hype
- The best fermented foods for gut health
- Why cabbage is having a nutrition moment
- What constipation may reveal about Parkinson's disease risk
- Whether microbiome stool tests can really tell you what to eat
- What we know so far about GLP-1 medications and the microbiome
- How to support gut health while losing weight
Dr. B also shares his thoughts on cravings, nighttime routines, tart cherry juice, fiber supplements, and why diet and lifestyle still come first.
Exam Roomies of the Week
Linda Verchimak
Luanne Siwiec
Marlene Erven
🙏 Support The Exam Room Podcast & PCRM
👉 https://bit.ly/SupportExamRoom
👨‍⚕️ Dr. Will Bulsiewicz
👉 https://theguthealthmd.com
📺 Dr. B's YouTube Channel
👉 https://www.youtube.com/@theguthealthmd
📗 Dr. B's Books
👉 https://amzn.to/4e1CiQd
🎉 International Conference on Nutrition in Medicine
👉 https://www.pcrm.org/icnm
This episode is not medical advice. Always speak with your doctor about cancer screening, treatment, and any changes to your diet or lifestyle.
- About Us -
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

You can build strong bones and muscles as you age without eating meat or dairy foods.
Registered dietitian Brenda Davis joins Chuck Carroll on The Exam Room Podcast to explain how a well-planned plant-based diet can support strength, bone health, and independence after 50.
Can plant protein really support muscle? What nutrients matter most for preventing osteoporosis and sarcopenia? And how much protein do older adults actually need?
🧠 In this episode, you'll learn:
How much protein older adults may need
Whether plant protein can support muscle as well as animal protein
The best plant-based protein sources for aging muscles
Why some vegans may have higher fracture risk
How to get enough calcium without dairy
Why spinach is healthy but not the best calcium source
The role of vitamin D, B12, omega-3s, and other nutrients
How resistance training and weight-bearing exercise help protect bones
Why a high-quality plant-based diet matters more than just "going vegan"
Brenda's practical, nonjudgmental approach to healthy eating
Brenda also discusses her upcoming book, Plant-Powered Seniors, and shares simple food swaps that can help increase protein from 40 grams a day to 70 grams a day without overhauling your entire diet.
This is a must-watch conversation for anyone over 50, anyone caring for aging parents, anyone worried about osteoporosis, and anyone wondering whether a plant-based diet can truly support strength and longevity.
This episode is not medical advice. Always speak with your doctor about cancer screening, treatment, and any changes to your diet or lifestyle.
🙏 Support The Exam Room Podcast & PCRM
👉 https://bit.ly/SupportExamRoom
📗 Brenda's Plant-Powered Seniors Book
👉 https://amzn.to/49G33Hq
📕 Brenda's Plant-Powered Protein Book
👉 https://amzn.to/4ukIbgr
💪 Brenda's Website
👉 hhttps://brendadavisrd.com
- About Us -
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.