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10% Happier with Dan Harris

10% Happier
10% Happier with Dan Harris
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  • Are You a Grudge Holder or a Revenge Seeker? Here’s How It’s Hurting You – And How To Get Over It | James Kimmel, Jr.
    The psychology and neuroscience of revenge.   James Kimmel, Jr. is a lecturer in psychiatry at the Yale School of Medicine, an expert on revenge, a lawyer, and the founder and co-director of the Yale Collaborative for Motive Control Studies. He is the creator of The Nonjustice System, the Miracle Court app, and SavingCain.org for recovering from grievances and revenge desires and preventing mass violence. His most recent book is The Science of Revenge: Understanding the World’s Deadliest Addiction—and How to Overcome It. In this episode we talk about: The horrific and violent bullying he endured as a child—which provoked his interest in the subject of revenge The connection between revenge and addiction  Our evolutionary programming for revenge Practical strategies for when you feel wronged How to seek justice without revenge An antidote to revenge cravings And much more Join Dan’s online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here! To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/10HappierwithDanHarris  
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  • Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You
    We’re in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – we’re now offering guided meditations to accompany each full episode of the show, available to paid subscribers at DanHarris.com. For the month of October, those meditations will come from Sebene Selassie, a Buddhist teacher in the Insight Meditation tradition.  In this episode, you’ll hear our executive producer, DJ Cashmere, in conversation with Sebene, who shares her backstory: how she first came to Buddhism and meditation, some of the challenges in her life, and what she hopes to bring to the 10% Happier community this month.  Related Episodes: Sebene Selassie, a Life of Service While Fighting Breast Cancer Discomfort: A Counterintuitive Source of Hope | Sebene Selassie Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!   Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here! Join Dan’s online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/10HappierwithDanHarris   Thanks to today’s sponsor: Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host.  
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  • We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles
    A playbook for finding financial success without compromising your values.   David Gelles is a bestselling author and a climate correspondent for The New York Times. His new book, "Dirtbag Billionaire," reveals how Yvon Chouinard turned Patagonia into one of the world's most remarkable companies.    In this episode we talk about: What a ‘dirtbag’ means  The innovative ways in which Chouinard ran his company  The question of whether or not capitalism can be “done right” How to talk to your kids about about capitalism  Whether or not capitalism and the Dharma can co-exist Advice on how to live in a capitalist system How much time the species has left before we need to get our shit together on climate And more Join Dan’s online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  David’s first 10% Happier interview Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here! To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/10HappierwithDanHarris. Thanks to today's sponsors: Stitch Fix: Get started today with stitchfix.com/happier and get 20% off your first order when you buy five or more items. Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host.  
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  • A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman
    How to stay calm and steady in uncertain times. Trudy Goodman, Ph.D., is the founding teacher of InsightLA and cofounder of The Institute for Meditation and Psychotherapy. Trudy has trained in mindfulness and Zen since 1973, holds a graduate degree in developmental psychology from Harvard, and is widely known for her role as the voice of Trudy the Love Barbarian in the Netflix series The Midnight Gospel.  In this episode we talk about: How to trust yourself  Why Trudy is interested in this topic of self-trust Why Trudy doesn’t love the word “enlightenment”, but does want to make the concept more accessible What self-love does — and doesn’t — look like, especially in a Buddhist context Staying steady in uncertain times Intuition and trusting yourself  The importance of getting out of your own bubble and differentiating between your opinions and values  The connection between forgiveness and trusting yourself   Join Dan’s online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Additional Resources:  InsightLA  How to Thrive in Love: Buddhist Secrets to Transform Your Relationships with Jack Kornfield and Trudy Goodman Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here! To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/10HappierwithDanHarris
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  • How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam
    Anyone with a passing familiarity with Buddhism will know that “delusion” is rarely, if ever, mentioned in a positive way. In fact, the Buddha included delusion (aka: confusion about the way things really are) on his list of “the three poisons.” The whole point of meditation, per the Buddha, is to uproot delusion -- along with greed and hatred. Only then can you be enlightened. My guest today is here to valiantly make the case that delusion -- or self-deception -- has an upside. Many upsides, in fact. While he concedes that self-deception can, of course, be massively harmful, he argues that it also plays a vital role in our success and wellbeing, and that it holds together friendships, marriages, and nations. Understanding this, he says, can make you happier, more effective, and -- crucially -- more empathetic with people with whom you disagree. Shankar Vedantam is the host of the popular podcast and radio show Hidden Brain. His latest book is called Useful Delusions: The Power and Paradox of the Self-Deceiving Brain. In this episode we talk about: the many ways our brains filter and alter our perception of reality why we evolved for a robust capacity to lie to ourselves and how his research on delusions has colored his view of the chaos and confusion of our modern world.    Join Dan’s online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/10HappierwithDanHarris   SPONSORS:  Bumble: Thinking about dating again? Take this as your sign and start your love story on Bumble.    AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details. Odoo: Discover how you can take your business to the next level by visiting odoo.com. Modern management made simple.  
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About 10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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