10% Happier with Dan Harris

Plus: the four questions the Buddha said you should ask before you speak, the truth about gossip, and what to do when compassion and honesty pull in opposite directions.
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness & lovingkindness meditation to mainstream American culture fifty years ago. 
In this episode we talk about:
What the Buddha actually said about how to talk to people, and why almost none of us were ever taught it 
The four questions to ask yourself before you open your mouth 
Whether white lies are ever okay 
The difference between being kind and being nice 
Is it ever okay to gossip? 
Why shame is the enemy of change, and what "right" in right speech actually means 
How to remember any of this when you're mid-conversation with a difficult person
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Why ruminating after hours is unpaid overtime — plus, how to handle bad bosses, beat the Sunday scaries, and actually recharge.
Dr. Guy Winch is an internationally renowned psychologist and bestselling author who advocates for integrating the science of emotional health into our daily lives. His 3 TED Talks have garnered over 35 million views and his science based self-help books have been translated into 30 languages. His newest book is: Mind Over Grind: How to Break Free When Work Hijacks Your Life.
In this episode we talk about:
Why work stress is at an all-time high — and what the pandemic permanently broke

How to tell the difference between regular stress and full-blown burnout

Why ruminating about a bad day at the office is unpaid overtime — and how to stop

Techniques for coaching yourself through hard moments without lying to yourself

How to actually recover after work — and why collapsing on the couch isn't the same as recharging

How to set limits with a difficult boss without torching the relationship

A practical tool for mapping the real stress in your job 

What to do with the Sunday scaries — and one scheduling trick that actually works

How chronic work stress quietly erodes your ethics over time

 
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Additional Resources: 
Dear Therapists


Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here!
This episode is sponsored by: 

BetterHelp — Online therapy, matched to your needs. Get 10% off your first month at https://www.betterhelp.com/happier

Northwest Registered Agent — LLC formation, registered agent service, and free business resources at https://www.northwestregisteredagent.com/Happierfree
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On nuclear fusion, solid-state batteries, driverless cars, and other innovations — and why, for one cynical disaster reporter, meeting the scientists building them changed everything.
Rob Marciano is the national weather correspondent for CBS News and a Cornell-trained scientist with more than 30 years in television news. A former co-host of Weekend Good Morning America at ABC News, he's also the co-author, alongside physicist James Trefil, of The Next Big Thing: Innovations for a Better, Smarter, Stronger Tomorrow.
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Plus: how trauma rewires the brain, why connection is the most powerful regulator, and small practices that actually work.
Dr. Bruce Perry is the Principal of the Neurosequential Network and a Professor at the School of  Allied Health, Human Services and Sport, La Trobe University, Melbourne, Victoria Australia. His work on the impact of abuse, neglect and trauma on development has informed clinical practice, programs and policy across the world. Dr. Perry's most recent book, What Happened to You? Conversations on Trauma, Resilience, and Healing, co-authored with Oprah Winfrey, has been translated into 26 languages and has been on the New York Times Bestseller list for over 100 weeks after becoming #1 on the list in April of 2021.
In this episode we talk about:
EMDR and the importance of moving your body 

The hardest type of trauma to deal with 

The perks of getting in touch with the fact that, to quote Dr. Perry, everyone is wandering around in a fucking fog...and how this perspective helps us become more generous in our lives.. Both toward ourselves and others. 

How it's never too late to heal trauma 

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Additional Resources: 
The Boy Who Was Raised As A Dog

Born For Love: Why Empathy is Essential and Endangered

 
Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here!
To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Why talking to your boss, your doctor, or anyone with power puts your brain on high alert — and what a Stanford psychologist says to do about it.
 Claude M. Steele is a professor of psychology at Stanford University and the author of a new book, Churn: The Tension That Divides Us and How to Overcome It. 
In this episode we talk about:
Why talking across difference is so stressful, even when nobody's being bigoted
What's actually happening in your brain during an awkward cross-cultural moment
The surprisingly simple thing that makes critical feedback land or fall flat
How to reduce tension when you're the one with power (and what to do when you're not)
A three-part framework for building trust across any divide
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To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris
This episode is sponsored by:

Function Health: Join at functionhealth.com/happier or use the gift code HAPPIER25 for a $25 credit toward your membership.

BetterHelp: Online therapy, matched to your needs. Get 10% off your first month at https://www.betterhelp.com/happier
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