In this episode we discuss everything and anything you may need to know as a plant based athlete, trying to ensure that you have each of the boxes ticked within your diet. It can be tough to manage a plant based whilst managing a high work load, however, with some know-how, it can be relatively straightforward. If you would like to optimise your fuelling or learn about nutrition you can click here to enquire about joining our coaching program. If you would like to support this podcast and enable us to continue making high value content, you can join our patreon here for less than a coffee a week. Either way, we hope you enjoyed the episode and would appreciate if you can share it with a friend and leave a review! Hosted on Acast. See acast.com/privacy for more information.

Are you feeling tired, dejected, guilty even after Christmas? Are you tempted to (or have already done so) make massive new goals to compensate for this? Let's do a little dive into the numbers, the reality of what's happening and take a big step back and see your festive dieting for what it really is - totally normal and acceptable. If you are sick of your black and white mentality with food, dieting and your body image, please reach out to the team here for assistance at the link in bio. Have a great 2023 everybody! Hosted on Acast. See acast.com/privacy for more information.

On this week's show we have IM coach Olive Harkin. Oliver is a triathlon and Ironman coach with 20 years of experience. He has raced 11 full Ironman events including two trips to the World Championships in Kona, Hawaii, going sub 10hrs there. He has coached multiple IRONMAN finishers, World Championship qualifiers, race winners, ITU national representatives and some of the most talented age group triathletes across the country. Dad to 4 children he juggles daily life with his wife Roisin in Newry, Co. Down. You can click here to view info on the camps and workshops Oliver runs. You can sign up for online coaching in January here. Hosted on Acast. See acast.com/privacy for more information.

Emmett Dunleavy is one of Ireland's most established, respected and successful running coaches, having been around the track himself once upon a time he now carefully guides a significant portion of Ireland's elite. We had the chance to look at how Emmett works, thinks and manages athletes, along with some lessons and insights learned along the way. Of course we discuss some of the key nutritional insights he has developed over the past few years. You can reach out to Emmett on instagram @emmettdunleavy or head over to his website www.perfectpacing.com for info about working under his tutelage. If you find this podcast helpful, informative or interesting we would appreciate if you could give it a share, leave it a review and tune in for the next episode. For those if you interested in working with the team in the New Year for nutrition coaching, you can click here. Hosted on Acast. See acast.com/privacy for more information.

You get the chance to meet our newest team member Beatriz this week and in doing so, we dive through what it is like to work in the highest echelons of team sport with elite athletes. We discuss some of the practical elements of sports nutrition, what types of issues team sport players face and how the role of a nutritionist can safe-guard the health of an athlete. If you wish to work with Beatriz you can enquire at the link here to do so. If you like show or find it useful, please give it a share, leave a review and tell a friend about it! Hosted on Acast. See acast.com/privacy for more information.