You CAN Have Great Sex During Menopause – Dr Naomi Potter Explains How
Noticed libido changes in menopause? Here's what you can do about it.In this episode of Is It Hot In Here?, menopause expert Dr Naomi Potter tackles one of the most common — but least talked about — symptoms of menopause: changes to sex drive.Naomi explains what’s really going on and what you can do about it. She also answers commonly asked questions, such as "will testosterone help?" with help from past guests. Whether you’re experiencing low libido, painful sex, or just feeling “not yourself” in the bedroom, this conversation is packed with reassurance, expert advice, and actionable tips to help you reclaim pleasure and intimacy in midlife.Stay up to date with the podcast by following us on Instagram at: @podcast_naomipotterFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterNaomi’s Facebook: https://www.facebook.com/profile.php?id=61568826081861&mibextid=wwXIfr&rdid=4ZBW1Wvx7aqTigrV&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F18evLF7Fep%2F%3Fmibextid%3DwwXIfr#Full episode with:Louise Boyce: https://youtu.be/9jXAueIS61Y Davinia Taylor: https://youtu.be/ibEty7gEO2UStacey Duguid: https://youtu.be/ZqwcT8IDKNgLou Featherstone: https://youtu.be/gmNbixLpI2gFor more information and support about menopause, you can go to: https://www.menopausecare.co.uk/00:00 – Why libido changes in perimenopause and menopause00:22 – Hormones, relationships and life stressors00:56 – Can HRT restore sex drive?01:18 – Breaking the painful sex feedback loop02:03 – Why libido still matters02:23 – Testosterone replacement and libido03:00 – Personal experiences and patient stories04:16 – What testosterone really does for women05:14 – Libido and other possible benefits of testosterone06:21 – Why sex can become painful07:01 – Testosterone access and NHS barriers08:26 – Shocking reasons women are refused testosterone08:50 – When libido spikes instead of drops10:13 – Hormones, life stage and relationship factors11:45 – The “wild little sister” of perimenopause12:53 – Why high libido isn’t always funny13:20 – Reclaiming sexuality in midlife14:08 – Why connection and date nights matter16:01 – Sex drive is more than hormones16:24 – Why self-pleasure builds confidence17:21 – Realising how neglect plays a role17:59 – Feeling sexy for yourself first18:19 – Boosting confidence with small acts18:43 – Where to find more menopause support#hormonereplacementtherapy #hrt #menopause
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"More Women Now Fear Menopause!" – 5 Simple Ways To OWN It
Menopause doesn’t have to feel overwhelming. This is your 20-minute pep talk for surviving those days when menopause feels too much. Feel prepared and less scared!In this episode of Is It Hot In Here?, Dr Naomi Potter is joined by Heather Jackson, Founder of Gen-M, to reveal the simple but powerful tools that can transform your menopause experience. With more women than ever admitting they feel fearful, unprepared, or unsupported during this stage of life, Heather brings clarity and confidence to the conversation.Together, Naomi and Heather break down 5 essentials every woman needs to navigate menopause with less stress and more ease. They also talk about how society needs to build better support for women – and how Gen M is fighting to give menopausal women the right resources to get through this utterly disorientating time of life. Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinhere_podcastFollow Heather Jackson below:Heather's Instagram: @heatherjackson_01Heather's business Gen M: https://gen-m.com/Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – Introduction and Heather’s story00:38 – Why midlife women succeed in business03:05 – Losing purpose or perimenopause? Heather’s realisation04:21 – “Let’s not get bitter, let’s get better at it” – the birth of GenM05:38 – Why menopause should be “the new vegan”06:00 – Heather’s top 5 products for menopause support07:21 – Nutrition and the power of protein09:16 – Skincare, hair, and body changes in menopause12:09 – Exercise, strength training, and magnesium13:49 – The role of attitude and valuing yourself15:42 – Why menopause is the last barrier to gender equality16:05 – More women fear menopause now than ever17:30 – How education is the “menopause petrol gauge”18:25 – Are more women staying in work through menopause?19:50 – Why menopause is a people issue, not just HR20:55 – Community question: career change at 50 during perimenopause22:10 – Community question: acne in menopause23:56 – How “small” symptoms impact confidence and life choices24:44 – Final thoughts and outro#menopause #perimenopause #hrt
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I Bet You've Searched These 13 Questions About Menopause – Explained By Doctor Naomi Potter
What does everyone want to know about menopause?In this solo episode of Is It Hot In Here?, menopause doctor Dr Naomi Potter dives into the top questions women are asking online, from weight gain and sleep to HRT, periods, and more.Naomi explains why there’s so much confusion, clears up common myths, and shares practical advice that every woman can use to navigate perimenopause and menopause with more confidence.Whether you’re in the thick of it, just starting to notice symptoms, or simply want to feel better informed, this is your go-to guide to the questions everyone is asking but few people answer properly.Stay up to date with the podcast by following us on Instagram at: @hotinhere_podcastFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterNaomi’s Facebook: https://www.facebook.com/profile.php?id=61568826081861&mibextid=wwXIfr&rdid=4ZBW1Wvx7aqTigrV&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F18evLF7Fep%2F%3Fmibextid%3DwwXIfr#For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/00:00 – Introduction: Your most searched menopause questions 00:19 – What is menopause?0:56 – What is perimenopause? 02:13 – When does menopause occur?04:22 – How long does menopause last?05:08 – Are all menopause symptoms treatable?06:18 – How does menopause affect sex?08:27 – When can I stop using contraception? 10:08 – Does menopause cause moodiness and depression?12:03 – Can menopause cause other health problems?14:24 – Does menopause cause weight gain?18:16 – How does menopause affect sleep?20:33 – Do periods stop suddenly in menopause?21:51 – Is there a test for menopause?23:43 – Outro#hrt #menopause #perimenopause
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Answering Menopause Questions You're Too Shy To Ask – With Comedian Victoria Emes And Kelly Bedford (funniest episode yet?)
In this week’s episode of Is It Hot In Here?, menopause doctor Dr Naomi Potter is joined by the brilliant duo Victoria Emes and Kelly Bedford to answer all the menopause questions you’ve always wanted to ask (but maybe never dared).From meno-pot bellies and mystery period changes, to “what on earth is going on down there?” and learning how to give far fewer Fs — nothing is off limits.You might know Victoria from her laugh-out-loud social media videos, and Kelly from her 20+ years as a personal trainer helping women feel stronger, fitter and more confident. Together they co-founded FitBtch Power, a fitness platform designed to support women through perimenopause and beyond — and their honest, hilarious, inclusive approach makes this a must-listen.If you’re feeling overwhelmed, confused, or just want to be prepared for what’s coming, this episode will have you laughing, nodding along, and most importantly, feeling empowered.(Friendly warning: don’t listen on a full bladder, as uncontrollable laughter is inevitable).Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinhere_podcastFollow Victoria Emes below:Victoria's Instagram: @victoriaemesVictoria's TikTok: @victoriaemesVictoria's YouTube: @victoriaemesFollow Kelly Bedford below:Kelly's Instagram: @fitnessfoxlondonKelly's website: https://www.fitnessfoxlondon.com/ Check out Fitch Btch:Fit Btch website: https://www.fitbtchpower.com/ Fit Btch's YouTube: @fitbtchpowerFit Btch's Instagram: @fitbtchpowerFit Btch's TikTok: @fitbtchpowerFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – Meet Victoria and Kelly (and how Fit Btch began)03:01 – Victoria’s leap from gold leotards to viral comedy07:39 – What Fit Btch is and how it helps midlife women10:50 – Victoria’s changing cycles and perimenopause chat online13:36 – Myth-busting belly fat, sweat and skin changes17:53 – Vaginal changes, dryness… and “scarfing” explained20:17 – Signs of perimenopause and when to consider HRT24:04 – She gave HRT to her dog!27:52 – HRT vs lifestyle: finding the right balance29:45 – Why beginner-friendly fitness boosts women’s confidence38:34 – Social media, perimenopause fears and going sober50:57 – The Urban Menopause Dictionary: lightning fanny, brain farts & more#menopause #victoriaemes #naomipotter
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Can Masterchef Champion Thomasina Miers Turn Me Into A Chef? (nutrition in menopause)
Warning: do not listen on an empty stomach!For this week's episode of Is It Hot In Here? podcast, Dr Naomi Potter is joined by chef, writer and Masterchef Champion, the wonderful Thomasina Miers.One thing you should know about Naomi is that she might be a world-class menopause Doctor, but she's not the best in the kitchen... But can Tommi change this? The podcast team set Naommi the challenge of following one of the simplest (and yummiest!) recipes in Tommi's new Mexican cookbook. In this episode, Naomi and Tommi also discuss:🌶️ Learning to love food again🌶️ How to nourish your body in midlife (even if you hate cooking)🌶️ The link between food and hormones 🌶️ Tommi's perimenopause experience🌶️ Menopause and ADHDAnd so much more.This episode is full of flavour, vibrancy, and comfort. Do let us know if you enjoy!Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinhere_podcastFollow Tommi Miers below:Tommi's Instagram: @thomasinamiers Tommi's TikTok: @tho_masinamiersTommi's new cookbook Mexican Table: https://www.penguin.co.uk/books/470665/mexican-table-by-miers-thomasina/9781837833900 Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – Introduction to Thomasina Miers01:42 – From Masterchef winner to food campaigner04:18 – Why cooking feels overwhelming for busy mums07:05 – How to make healthy meals simple and fast10:12 – Nutrition during perimenopause and menopause13:47 – The power of seasonal eating17:20 – Managing burnout with nourishing food21:09 – Why food culture impacts women’s health24:45 – Small swaps to boost daily nutrition28:36 – Finding joy in cooking again32:14 – Quick recipes for midlife energy36:25 – Why gut health matters in menopause40:02 – Naomi and Thomasina’s personal food tips43:10 – Final thoughts on food, women, and midlife#menopause #masterchef #nutrition
Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health.
Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits.
Whether you’re wondering if HRT is right for you, want to restore your libido, or need a help managing menopause symptoms, this is a safe space for women to face their midlife insecurities. So settle in, embrace the hormones, and enjoy the laughs along the way.
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