Commune with Jeff Krasno

In this episode, Jeff is joined by Jacob Laub, co-founder and COO of Commune, for a practical, wide-ranging conversation about the easy and actionable wellness habits they use in daily life. Rather than big theories or rigid routines, they move through an extended lightning round of life hacks with humor, honesty, and a strong bias toward what’s realistic. Along the way, they share unconventional sleep strategies, simple nutrition rules, ways to integrate movement into busy days, and small mindset shifts that support mental health and connection. The focus isn’t perfection or optimization, it’s building flexible habits that fit your day to day life and actually stick.

In this episode of the Commune Podcast, Jeff sits down with Galahad Clark, founder and CEO of Vivobarefoot, to explore how modern life has quietly reshaped the human body. Galahad shares how contemporary footwear design and our growing physical disconnection from natural environments have altered the way we walk, stand, and move through the world — often at the expense of long-term health. Drawing from evolutionary biology, indigenous wisdom, and personal experience, he makes the case for “rewilding” not just our feet, but our relationship to our bodies and the planet. Rather than prescribing rigid rules, this conversation invites curiosity about movement, physical signals, and the small choices that shape our health.

In this episode of the Commune Podcast, Jeff sits down with Marianne Williamson for a wide-ranging conversation on Jesus, not as a figure of dogma or doctrine, but as a guide to inner transformation. Marianne reframes the story of Jesus as a psychological and spiritual map of human awakening. From the birth, crucifixion, and resurrection as inner archetypes, to the idea of Christ consciousness as a latent potential within us all, she invites listeners to reconsider what these teachings were originally pointing toward. Together, Jeff and Marianne explore why this reinterpretation feels especially urgent now — as traditional institutions falter, collective suffering intensifies, and more people search for meaning beyond rigid belief systems. The conversation weaves together spirituality, politics, trauma, and moral responsibility, offering a vision of inner work as the foundation for collective healing.

In this episode of Sleep Essentials, we step beyond the human bedroom and into the animal kingdom to explore how different species rest, dream, and survive. From insects that pause in rhythmic waves to birds that nap mid-flight, dolphins that sleep with half their brain awake, and octopuses that dream in color, sleep reveals itself as a biological negotiation between vulnerability and protection. We also explore animal dreaming — how rats replay mazes, birds rehearse songs, dogs relive scent and memory, and what these nocturnal rehearsals suggest about learning, memory, and evolution itself. The episode closes with a simple invitation: to observe how animals rest, and to reflect on what modern life may have taught us to override — our own instincts for stillness, safety, and surrender.

In this episode of the Commune Podcast, Jeff sits down with Aurora Solá, author of Manifesto on the Future of Food, and Camilla Fayed, founder of Farmacy, a plant-forward restaurant and regenerative food project built around organic, biodynamic sourcing and the belief that “food is medicine.” Together, they explore how our food system became disconnected from soil, ecology, and human health, and what it will take to restore it. Aurora and Camilla walk through the origins and principles of regenerative agriculture, explaining how practices rooted in biodiversity, soil restoration, and ecological balance can rebuild resilience in both ecosystems and communities. Rather than framing the issue through blame or fear, they focus on practical pathways forward, from supporting local farmers to rethinking how we relate to food altogether. This conversation is an invitation to see food not just as fuel, but as a relationship, one that shapes our health, our environment, and our collective future.  This podcast is made possible by: Igniton Visit ⁠⁠⁠⁠⁠igniton.com ⁠⁠⁠⁠⁠and use code Commune75 for $75 off your order of two bottles or more. LMNT Get a free sample pack with any purchase at ⁠⁠⁠⁠⁠DrinkLMNT.com/COMMUNE⁠⁠⁠⁠⁠  Mimio Get 25% off with code COMMUNE25 at Mimiohealth.com Tia Join Tia today at ⁠⁠⁠AskTia.com⁠⁠⁠ and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Bon Charge  Get 15% off when you order at ⁠⁠⁠⁠⁠⁠boncharge.com⁠⁠⁠⁠⁠⁠ and use promo code COMMUNE