Commune with Jeff Krasno

Which health protocols are actually worth your time vs. what's just trending?In this episode, Dr. Robin Berzin, founder of Parsley Health and a leading voice in functional medicine, offers a clear framework for navigating today's overwhelming wellness landscape. From GLP-1s and HRT to peptides and psychedelic therapy, they cut through the noise to answer one question: Is this right for me?

Who's actually a good candidate for GLP-1s (and the DEXA scan step most people skip)

HRT and testosterone for women in perimenopause: what the latest research says

Peptides, CGMs, and microbiome tests (clinical utility vs. hype)

Psychedelic therapy and ketamine: how to find trustworthy care

Cold therapy, fasting, and biohacking protocols through a female lens

Check out Dr. Robin Berzin's upcoming Body Lab: A Female Healthspan Immersion Retreat.

This show is made possible by:Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE 

Timeline: Go to Timeline.com/COMMUNE to claim a special offer for Commune listeners. 

LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune.

CBDistillery: Go to CBDistillery.com  and use code COMMUNE for 25% off.

In this episode of the Commune Podcast, Jeff Krasno moderates a spirited and thoughtful debate recorded live at the Eudemonia Summit in West Palm Beach.Joining him are two returning guests who approach the future of public health from very different perspectives.Dr. Will Cole is a functional medicine practitioner, bestselling author, and a prominent voice associated with the MAHA movement. Dr. Jessica Knurick holds a PhD in nutrition and has spent years working in public health, becoming one of the most articulate critics of that same movement.Together, they unpack the growing debate around MAHA and what it means for the future of nutrition, functional medicine, and public health.In this conversation, they explore:

What the MAHA movement actually represents

Where functional medicine and public health diverge

The role of evidence, consensus, and scientific disagreement

Nutrition misinformation in the digital age

Why constructive disagreement matters now more than ever

The discussion is direct and occasionally spicy, yet deeply respectful. It closes with something rare in today’s polarized climate: mutual understanding.

This show is made possible by:LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune.CBDistillery: Go to CBDistillery.com and use code COMMUNE for 25% off. Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune.Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

In this episode of The Commune Podcast, Jeff sits down with Mona Sharma, somatic healer and celebrity nutritionist to clients like Will Smith and Jay Shetty. Together, they discuss the body's innate intelligence, why food is information, and how daily rituals become the foundation of lasting change.

Check out Mona's upcoming You Are the Healer Retreat, and her new Rooted Healing: Rituals of Renewal for Body, Mind & Soul course on Commune.

Explore Commune’s library of wellness courses from the world’s top teachers with a 14-day FREE trial.

This show is made possible by:

LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune.

CBDistillery: Go to CBDistillery.com and use code COMMUNE for 25% off.

Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune.

Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE

Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Welcome to Grass-Fed Shark, our new comedy quiz show that explores wellness trends that have jumped the shark … like a grass-fed shark. Join in and play along for:

The Shark Jump: Four bizarre wellness products or services. Only 1 is fake.

Celebrity Matchmaking: Which celebrities are endorsing which supplements? (Just the fact that this feels totally normal says something about the moment we are in.)

Is It Still Food? (Our final lightning round.)

Do you have a suggestion for Grass-Fed Shark? Email us at [email protected].

Thank you to Marley's Ghost (www.MarleysGhost.com) for use of the song "I Can See Your Aura."

This show is made possible by:CBDistillery: Go to CBDistillery.com and use code COMMUNE for 25% off. Timeline: Go to Timeline.com/COMMUNE to claim a special offer for Commune listeners. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODVivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune.Bon Charge: Get 15% off when you order at ⁠boncharge.com⁠ and use promo code COMMUNE

In this episode, Jeff sits down with San Francisco City Attorney, David Chiu, to discuss his first-in-the-nation lawsuit against major ultra-processed food manufacturers. Drawing parallels to Big Tobacco litigation, David explains how companies like Coca-Cola, PepsiCo, and Kraft Heinz have used addiction science and deceptive marketing – often targeting children and low-income communities – to maximize profits while leaving taxpayers to cover the healthcare costs.

They explore the tobacco industry's direct involvement in building the processed food industry, the 1999 executive meeting that predicted devastating health consequences, and why this lawsuit could reshape how we think about America's food system.

This show is made possible by:

CBDistillery: Go to CBDistillery.com and use code COMMUNE for 25% off.

Timeline: Go to Timeline.com/COMMUNE to claim a special offer for Commune listeners.

Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune.

Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE