The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comGurudev Sri Sri Ravi Shankar is a globally revered spiritual and humanitarian leader. He has spearheaded an unprecedented worldwide movement for a stress-free, violence-free society. Through a myriad of programs and teachings, a network of organizations including the Art of Living and the International Association for Human Values, and a rapidly growing presence across 180 countries, Gurudev has reached an estimated 500 million people. Gurudev has developed unique, impactful programs that empower, equip and transform individuals to tackle challenges at global, national, community and individual levels.In this episode you will learn,How to forgive the people who have hurt us the mostHow to elevate your own vibrations to a positive and conscious placeThe power of the Sky Breathing TechniqueWhy so many people want their partner to change before changing themselvesThe keys to creating a conscious, healthy relationshipFor more information go to www.lewishowes.com/1445The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comIn this powerful Masterclass episode, a group of exceptional individuals come together to share their wisdom and daily practices that foster personal growth and self-improvement. Through their expertise and experiences, this episode offers a transformative journey towards self-discovery and empowerment. You can expect to gain valuable insights and practical healthy habits that can inspire profound personal growth.Ryan Holiday is one of the world’s foremost writers on ancient philosophy and its place in everyday life. Ryan shares powerful insights on life, how to be self-critical and self-aware, humility, philosophy, reading, learning, research, and strategy.Terry Crews discusses the recognition of childhood anger, Terry’s final push to try therapy, some lessons he learned in therapy, and why competition is the opposite of creativity. After making a big pivot in his life, his talent, hard work, character, and dedication have made him one of the most sought and respected talents in the industry.Gary John Bishop is a leading personality development expert, coach, and New York Times bestselling author for his book – Unfu*k Yourself: Get Out of Your Head and Into Your Life. Gary’s “urban philosophy” approach brings to light a new wave of personal empowerment and life mastery that has helped countless people in improving the quality and performance of their lives.Gabby Bernstein is a dear friend, an international speaker, podcast host, and, of course, New York Times bestselling author. I’ve always left our conversations feeling inspired, motivated, and with more tools and resources to improve my life. So, make sure you check out those other episodes. In this episode you will learn,Why people struggle to have courage and how to overcome that.The biggest lessons we can learn from stoicism when it comes to finding peace, wealth, and developing discipline.Why thinking about our own mortality can help us rather than hurt us.How getting revenge isn’t the best solution to your problems.Why it’s important to own your truth and be vulnerable.For more information go to www.lewishowes.com/1444Ryan’s full episode: https://link.chtbl.com/1171-guestTerry’s full episode: https://link.chtbl.com/1258-guestGary’s full episode: https://link.chtbl.com/1251-guestGabby’s full episode: https://link.chtbl.com/1235-guest

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Imane Anys, popularly known as Pokimane, a Moroccan-Canadian Twitch streamer and YouTuber. Anys discusses her journey from being a chemical engineering student to becoming a full-time streamer. She shares insights into her work ethic, family values, and the challenges of being a top-followed woman in a predominantly male streaming space. Pokimane talks about her evolution as a businessperson, how she selects sponsors and investors, and the importance of overcoming obstacles. We reflect on her goals and principles, emphasizing the impact of her streaming career on her life and the personal topics she covers on her YouTube channel.In this episode you will learn,How to deal with the hatersWhy compassion is the key to happinessThe difference between fitting in and belongingWho you should and shouldn’t take advice fromHow to set big dreams and make them a realityFor more information go to www.lewishowes.com/1443Tamera Mowry on Reinventing Yourself: EP 1189Evy Poumpouras on Commanding Authority: EP 1092

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Based in Seattle, Washington, Dr. Jeffrey Bland is a world-renowned nutritional medicine expert, “father of Functional Medicine”, and founder of Big Bold Health, a company on a mission to transform the way people think about one of nature’s greatest innovations — the immune system. Jeffrey is advocating for the power of Immuno-Rejuvenation to enhance immunity at a global level, often through the rediscovery of ancient food crops and superfoods. To get there, Jeffrey is building a network of small farms and suppliers throughout the US that take a clear stance on regenerative agriculture, environmental stewardship, and planetary health. Jeffrey’s career in health spans more than 40 years. Visit Big Bold Health and use code GREATNESS10 at checkout for 10% off.In this episode you will learn,Valuable insights on how nutrition can strengthen the immune system and prevent chronic diseases.The importance of adopting a personalized approach to nutrition, considering factors such as genetics, lifestyle, and environmental influences.The role of specific nutrients, such as vitamins, minerals, and antioxidants, in supporting immune function and overall health.The significance of maintaining a balanced gut microbiome and shares practical tips for optimizing digestive health.Valuable knowledge and actionable strategies to enhance their immunity and promote long-term well-being through proper nutrition.For more information go to www.lewishowes.com/1442Casey Means: https://link.chtbl.com/1252-podDaniel Amen: https://link.chtbl.com/1243-podDavid Sinclair: https://link.chtbl.com/1232-pod

I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it.Discover your potential when you visit BetterHelp.com/lewis today to get 10% off your first month.In this episode you will learn,How therapy helps in understanding and finding the meaning behind past experiences and traumas, allowing for personal growth and inner peace.Negative self-talk and self-sabotaging thoughts can be addressed through therapy. It helps challenge core beliefs, identify automatic thoughts, and develop techniques to manage negative thinking patterns.Therapy explores the origins of core beliefs and confronts repressed emotions, providing an opportunity for healing and self-discovery.Shame and a lack of self-respect can contribute to allowing self-abuse through negative self-talk. Childhood experiences and emotional neglect may shape these beliefs.Therapy supports individuals in realizing that they are not inherently bad and helps in forgiving oneself, creating peace, and rebuilding self-value and integrity.For more information go to betterhelp.com/lewis