The Music & Meditation Podcast

Izzy and Alex Mytton talk about how to loosen our grip on control and allow trust to form more deelply with the help of meditation. Alex is a producer, DJ, sound healer and retreat host who leads a guided meditation to encourage us to accept life's uncertainties and deepen our trust of ourselves and others.
The music that soundtracks Alex's guided meditation was composed by Anna Appleby and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode.
Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music heard in this episode:
Bach: Sarabande from the French Suite No. 5
Anna Appleby: The Bay at the Back of the Ocean
Mozart: Clarinet Quintet in A major, K.581

Izzy and Kate Silverton look at how early emotional patterns can shape our adult lives and how to meet them with compassion and calm with the help of meditation. Kate is a child therapist, best-selling author and broadcaster who creates a beautiful meditative space so we can begin to reconnect with and soothe the younger parts of ourselves.
The music that soundtracks Kate's guided meditation was composed by Millicent B James and recorded by the BBC Singers and guest musicians exclusively for this episode.
If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
Music heard in this episode:
JS Bach: Aria from the Goldberg Variations
Millicent B James: Lullaby
Rachmaninov: Lilacs, Op. 21 No.5
Robert Schumann: Symphony No.3 - 3rd mvt

Izzy and Jason Stephenson share how we can enjoy a more restorative night's sleep with the help of meditation. Jason is a meditation teacher, author and podcast host who leads a guided meditation to help listeners relax, manage stress and fall asleep easier.
The music that soundtracks Jason's guided meditation was composed by Derri Lewis and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode.
Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music heard in this episode:
Mozart: Divertimento K136 ii Andante
Derri Lewis: Sleep, beauty bright
Debussy: Claire de Lune
Lobo: Versa est in luctum

Izzy and Kirsty Gallagher explore how meditation can help us sink deeper into relaxation through soothing our bodies and minds. Kirsty is a yoga and meditation teacher, spiritual mentor, author and podcast host who leads a guided meditation using visualisation to encourage us to approach relaxation in a different way.
The music that soundtracks Kirsty's guided meditation was composed by Sam Nutter and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode.
If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
Music heard in this episode:
Satie: Gnossienne No. 1
Sam Nutter: Portrait Of A Landscape
Kedrov: Otche Nash
Mozart: Horn Concerto No. 4 ii Andante

Host Izzy Judd welcomes you back to the fifth series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling refreshed and ready to take on the world. Episodes cover topics such as restorative sleep to reframing society, with specially created ten-minute guided meditations from a range of experts, all enhanced by an immersive classical soundtrack.