Understanding The Teenage Brain with Dr Sabina Brennan
Today I’m joined by the brilliant neuroscientist, psychologist, author, and all-round brain whisperer, Dr Sabina Brennan. Sabina has an incredible gift for explaining why we humans do the weird things we do - especially our teenagers! We dive into what’s really going on in the teenage brain: why they’re not lazy (just biologically allergic to mornings), how screens and sleep are tangled in a messy science experiment, and the worrying truth about early alcohol exposure.If you’re raising teens, were once one yourself, or just want to understand your brain better, this episode’s for you!To learn more about Sabina's Work go to www.sabinabrennan.ie and check out her wonderful books 100 Days to a Younger Brain, Beating Brain Fog, The Neuroscience of Manifesting and her latest wonderful compassionate book It's Still Me: A Neuroscientist's Guide to Caring for Someone with Dementia. Sabina’s podcast Super Brain is also available wherever you get your podcasts.If you're new to the series, why not take the time to go back and catch up on the wonderful interviews that you may have missed!Visit www.dermotwhelan.com for more information and don't forget my new book Busy and Wrecked is out now! Hosted on Acast. See acast.com/privacy for more information.
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From Heroin Addiction To Healing with Brian Pennie
This week, I’m chatting to the absolutely brilliant Dr. Brian Pennie - a man who went from 15 years of heroin addiction to becoming a neuroscientist, lecturer and speaker.Brian's story is one of radical transformation, told with fierce honesty and zero fluff. We dive deep into the stuff that really matters: anxiety, addiction, identity, and the relentless inner critic we all wrestle with. We explore how early anxiety and trauma shapes us, the power of journaling to literally rewire your brain, and how spotting your inner voices can help you reclaim control. If addiction, your own or someone else’s, has touched your life, this one’s for you.Stick around to the end for a short guided meditation to help reset your mind. You’ve got this, and I’ve got you covered.If you would like to check out Brian and his work visit www.brianpennie.com. Check out his wonderful book Bonus Time, his podcast Change is Possible and most of all go to the RTÉ Player and watch the three-episode documentary he made called Hooked: How Addiction Hijacks Your Brain.If you're new to the series, why not take the time to go back and catch up on the wonderful interviews that you may have missed!Visit www.dermotwhelan.com for more information and don't forget my new book Busy and Wrecked is out now! Hosted on Acast. See acast.com/privacy for more information.
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How To Argue Better with Allison Keating
Ever wondered if the way you argue could predict the end of your relationship? This week I’m joined once again by the brilliant psychologist and author Allison Keating to talk about all things conflict. And trust me, this one’s a game-changer!We dive into why couples fight, how different conflict styles can clash (or work), and whether arguing well is actually good for your relationship. Allison brings her signature warmth, wit, and razor-sharp insight to this week’s wonderful conversation about an, often tricky, topic.You’ll learn how to spot warning signs, maybe even start arguing more healthily and much more!This is the episode you’ll want to quietly text to your partner with a “thought you’d find this interesting…” message attached.For more information on Allison’s work visit www.bwell.ie.If you're new to the series, why not take the time to go back and catch up on the wonderful interviews that you may have missed!Visit www.dermotwhelan.com for more information and don't forget my new book Busy and Wrecked is out now! Hosted on Acast. See acast.com/privacy for more information.
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Finding Purpose with davidji
This week on the Mind Full Podcast, I’m joined by the man who lit a fire in my belly, not with a curry, but with his voice, his message, and perfect timing.You know that feeling when something just clicks? That was me the first time I heard davidji. I’d been circling the mindfulness space for years, searching for something deeper but most of it felt like it wasn’t meant for someone like me. Then one stressed-out night, flicking through internet radio, I stumbled on a voice that felt like a warm blanket. He was wise, hilarious, and somehow made the esoteric feel accessible. That voice belonged to davidji.Today, davidji is not only a bestselling author as well as a teacher to Navy SEALs and CEOs, he’s a great friend of mine. This week, we dive into purpose - what it means, how to find it, and why it's never too late to redefine who we are.For more information on davidji, including his forthcoming new Meditation Teacher training course, visit www.davidji.com. Don’t forget to also check out his great podcast ‘The Shadow and The Light’ which he hosts alongside Psychotherapist and Meditation Teacher Elizabeth Winkler.If you're new to this series, why not take the time to go back and catch up on the wonderful interviews that you may have missed!Visit www.dermotwhelan.com for more information and don't forget my new book Busy and Wrecked is out now! Hosted on Acast. See acast.com/privacy for more information.
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What’s The Secret to Balance When Life Feels Chaotic? With Miriam & Gerry Hussey
This week on The Mind Full Podcast, I sit down with the soul-sparking duo that is Miriam and Gerry Hussey - the couple who somehow manage to leave you feeling both totally inspired and weirdly unfit! But, don’t be fooled by their calm glow, they’ve walked through burnout, anxiety, panic attacks, and the chaos of modern life just like many of us. We chat about leaving the tick-box life behind, why your soul needs breathing space, and how to manage your inner madness without having to drink celery juice or move to the jungle. Miriam’s powerful new book Light Up has just been released, and Gerry continues to help thousands through his own bestselling books and life-changing work. They’re Founders of Soul Space, champions of inner transformation, and best of all, they’re really nice down-to-earth people. This episode is full of heart, humour, and practical wisdom. You're going to love it.For more information on Miriam and Gerry’s work, visit www.soulspace.ie where you’ll get all the info on their books, including Miriam’s latest release Light Up and Gerry’s I Am, I Can, I Will and all of their wonderful retreats and live events too.If you're new to the series, why not take the time to go back and catch up on the wonderful interviews that you may have missed!Visit www.dermotwhelan.com for more information and don't forget my new book Busy and Wrecked is out now! Hosted on Acast. See acast.com/privacy for more information.
The Mind Full Podcast is the latest offering in comedian, broadcaster & best-selling author Dermot Whelan’s highly successful Mind Full adventure. The Mind Full Podcast is a home for people whose minds are...well, full! Dermot explores the topics that can help us to calm a frantic mind, understand our behaviour and explore our own potential.With a new topic of focus each week in discussion with an exciting array of guests ranging from Hollywood stars, musicians and broadcasters to expert technical contributors from the world of science, listeners will get the best information to help them make positive changes in their lives and create that mental space to live their days with more joy.As a certified meditation teacher, Dermot also presents his own expertise through weekly guided meditations and answering listener's questions.It's serious transformation, without being too serious!Visit www.dermotwhelan.com for more information. Hosted on Acast. See acast.com/privacy for more information.
Ireland