The Daily Meditation with Brother Richard

In this meditation, I guide you into a simple grounding practice to help you reconnect with your body and settle into the present moment.

We begin by reflecting on what it means to be grounded, not as an idea, but as a lived experience of being here, in this body, at this time. Through gentle awareness of posture, breath and physical contact with the ground, the body becomes a place of stability and support.
As the breath softens and drops into the belly, you are invited to notice areas of tension and allow them to release, gradually and without effort. Using simple imagery and awareness, the body begins to settle, finding ease and balance.
This practice is especially helpful when you feel unsettled, distracted or overwhelmed, offering a way to return to steadiness through the body.
This meditation offers a moment of calm, whether you are pausing during the day or winding down before sleep, helping you feel more grounded, present and at ease.

00:00 – Introduction
00:15 – What grounding means
00:30 – Connection to the earth
00:55 – The bell
01:03 – Entering slowly and deliberately
01:35 – Choosing this time
02:00 – Entering the present moment
02:21 – Breath into the belly
02:35 – Contact with the ground
02:45 – Being with the body
03:19 – Noticing tension
03:55 – Letting tension dissolve
04:28 – From soles to crown
05:05 – Softening through the body
05:20 – Letting go
07:15 – Each breath deepens relaxation
08:55 – Settling into stillness
09:59 – Remembering this grounding
10:35 – Closing bell

Hosted on Acast. See acast.com/privacy for more information.

In this meditation, I reflect on a question at the heart of the contemplative tradition: Who are you, God, and what am I?

This simple phrase, associated with St. Francis, is not a question to be answered intellectually, but an invitation into deeper awareness. It opens us to a way of being present to life as it is, without needing to define or resolve it.
We begin by settling into stillness, allowing the body to relax and the breath to find its natural rhythm. From there, the practice moves into open awareness, gently receiving whatever arises in the present moment.
The mantra is introduced not as something to analyse, but as something to rest within. At times it is repeated with the breath, and at other times it fades into silence, allowing awareness itself to come forward.
In this way, the meditation becomes less about seeking answers, and more about resting in the mystery of being.
This meditation offers a moment of calm, whether you are pausing during the day or winding down before sleep, helping you rest in awareness, stillness and the openness of the present moment.

00:00 – Welcome back
00:23 – The mantra of St. Francis
00:40 – Opening to deeper meaning
01:00 – Open awareness meditation
01:15 – The bell
01:30 – Ritual gesture
02:00 – Relaxing the body
02:25 – Breathing in awareness, breathing out peace
03:40 – Opening to reality as it is
04:13 – I am I
04:25 – Resting in the present moment
05:25 – Sitting with the mantra
08:25 – Returning to the mantra
09:45 – Mantra with the breath
10:29 – Letting the mantra fade
11:10 – Bringing it into the day
11:35 – Closing bell

Hosted on Acast. See acast.com/privacy for more information.

In this meditation, I guide you into drawing on a deeper awareness that can accompany you throughout your day.

Over time, meditation begins to move beyond the boundaries of formal practice. It becomes something we can return to again and again, not just in stillness, but in the midst of daily life.
We begin by settling into posture and becoming aware of the body and the breath. From this place of stillness, we reconnect with a deeper awareness that is always available to us.
This practice invites you to carry that awareness forward into the ordinary moments of your day. Like stopping at a place of rest along a journey, you can return to this deeper awareness again and again.
Whether you are washing your hands, eating, or meeting someone, each moment becomes an opportunity to be present more fully. To live with attention. To encounter life as it is.
In time, meditation is no longer something separate from life. Everything becomes part of the practice.
This meditation offers a moment of calm, whether you are pausing during the day or preparing to move into it, helping you bring awareness, presence and steadiness into everything you do

00:00 – Introduction
00:00 – Meditation beyond the practice
00:35 – Drawing on deep awareness
00:56 – Moments of return throughout the day
01:11 – Practising awareness while busy
01:20 – The bell
01:35 – Entering with intention
01:50 – Ground, chair, spine, breath
02:05 – Making an intention
02:23 – Awareness of the body
02:42 – From soles to crown
03:00 – Breathing into calm
04:20 – Bringing awareness into daily tasks
04:50 – Washing with awareness
05:10 – Eating with awareness
05:23 – Gratitude for what we receive
05:35 – Meeting others with presence
07:24 – Living as contemplation
08:20 – Everything is practice
09:50 – Closing bell

Hosted on Acast. See acast.com/privacy for more information.

In this meditation, I guide you into anchoring your awareness in the breath.

The breath is one of the most important tools we have in meditation. It is always with us, always available, and always rooted in the present moment. In becoming aware of the breath, we return to what is happening now.
We begin by settling gently into stillness, allowing the body to soften and the breath to move naturally. You are invited to notice how you are breathing, where the breath moves in the body, and how it changes when you give it your attention.
Each breath is unique, like a fingerprint, reflecting this moment as it is. As awareness deepens, the breath becomes both an anchor and a doorway, grounding us while also opening us to a deeper sense of presence.
Through simple attention and imagery, the breath is experienced as light, moving through the whole body, from the soles of the feet to the crown of the head.
This meditation offers a moment of calm, whether you are pausing during the day or winding down before sleep, helping you return to the breath and rest in the present moment.
00:00 – Introduction
00:02 – The importance of the breath
00:20 – The breath as gateway to the present moment
00:30 – The uniqueness of each breath
01:00 – Taking time to be with the breath
01:10 – The bell
01:20 – Entering with gentleness
03:50 – Noticing the breath
04:58 – How the body moves with the breath
05:20 – Deepening and regulating the breath
07:20 – The breath as divine
08:03 – Breathing in with awareness
08:20 – Simply being with the breath
08:50 – Breath through the whole body
09:13 – Breath as light
10:25 – Checking in with peace
10:48 – Closing bell

Hosted on Acast. See acast.com/privacy for more information.

In this meditation, I guide you back to the foundational form of the practice.

This is a good place to begin if you are new, and a good place to return to whenever you feel the need to renew your practice. Each time we come back to the form, we gently re-establish our intention to live with awareness, presence and steadiness in the world.
We begin by settling into posture, allowing the spine to lengthen and the body to soften. From there, awareness moves naturally to the rhythm of the breath, the first act of life, always present, always available.
Through simple imagery and attention, you are invited to release tension, breathe with ease, and rest more fully into the body. As the practice deepens, we are reminded that we are more than the body, more than our thoughts and emotions.
Returning again to the centre of awareness, we rest in stillness, in presence, and in the quiet recognition of being.
This meditation offers a moment of calm, whether you are pausing during the day or winding down before sleep, helping you return to the foundations of breath, awareness and inner steadiness.

00:00 – Introduction
00:08 – A place to begin and begin again
00:21 – Renewing intention
01:18 – Ritual gesture
01:48 – Settling into posture
01:58 – Lengthening the spine
02:11 – The thread at the crown
02:28 – Relaxing the body
02:48 – Awareness of the breath
03:08 – The first act of life
03:38 – Breathing out tension
03:48 – Breath as vapour
04:18 – Breathing in life
04:33 – Breathing through the whole body
04:48 – Deepening relaxation
05:03 – Calm in the body
05:24 – The spine uncurled
06:00 – I have a body
06:48 – Sitting with thoughts
07:48 – I am more than thoughts and emotions
08:22 – The still point of the breath
08:58 – I am I
09:38 – Grounding in the body
10:19 – Closing bell

Hosted on Acast. See acast.com/privacy for more information.