From Teacher to Business Owner: Building a Life You Don’t Want to Retire From - Ask About Wealth Podcast..
This was my recent appearance on one of my favourite podcast - Ask About Wealth. It goes through a lot of my own entrepreneurial journey and the financial decisions I've made over the years. I hope it helps a lot. I would also highly recommend you follow the Ask About Wealth Podcast too. https://podcasts.apple.com/ie/podcast/ask-about-wealth/id1760834494 _____________________________________________ This week on the Ask About Wealth Podcast we're joined by Brian Keane. Personal trainer, business coach, digital entrepreneur, bestselling author, podcast host, extreme endurance athlete, and founder of Brian Keane Fitness From walking out of a teaching career to going broke twice to success in business, Brian shares th story behind his entrepreneurial journey. Brian talks openly about mindset blocks, building a business from scratch, monetising a personal brand, and why most people confuse time management with energy management. Episode Highlights: • The mindset traps that stop people from starting • How Brian built a business he’d never want to retire from • The financial mistake that cost him €50k • Going from trading time for money to scaling income online • Why most entrepreneurs ignore planning — and why it costs them A high-energy episode packed with practical insights for any entrepreneur, side hustler, or creator looking to build something sustainable. You can get in touch with Brian here: https://briankeanefitness.com/ Ask about wealth helps Ireland’s high earners preserve and grow wealth. https://linktr.ee/askaboutwealth
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Do you have Diastasis Recti? Do These Exercises!
Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.
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#540: Dr. Sara Reardon (The Vagina Whisperer) on Leakage Problems, Painful Sex and A Woman's Guide to Pelvic Floor Health at Every Age and Stage!
Dr. Sara Reardon is Pelvic Floor Physical Therapist. She has built a robust community online as “The Vagina Whisperer” (656K Instagram followers; 13 Million TikTok Views) teaching women how to prevent as well as overcome pelvic floor issues at every stage of life with simple tips like “squeeze before you sneeze” to more advanced protocols to prepare for childbirth or navigate changes during menopause. A lot of you will recognize her from Episode 394: in August 2022 Dr. Sara Reardon (The Vagina Whisperer) on Sex and Exercise Rules After Childbirth, Rethinking Post-Partum Care and The Importance of Pelvic Floor Fitness! Her new book FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage is available now. Here are some of the things we talked about in today’s podcast: · Pelvic floor health is crucial for women at all stages of life. · Many women experience pelvic floor issues but feel alone in their struggles. · Physical therapy should be a first-line treatment for pelvic floor dysfunction. · Common symptoms include urinary leakage, painful sex, and pelvic pain. · Advocacy for one's health is essential in navigating medical care. · Strength training can improve pelvic floor health and overall well-being. · Understanding the pelvic floor can empower women to seek help. · Communication with partners about pelvic health is vital. · Education about menstruation and pelvic health should start early. · Preventative measures can help avoid pelvic floor issues later in life. Sara’s previous episode. https://briankeanefitness.libsyn.com/394-dr-sara-reardon-the-vagina-whisperer-on-sex-and-exercise-rules-after-childbirth-rethinking-post-partum-care-and-the-importance-of-pelvic-floor-fitness Today’s show is sponsored by my 1:1 online premium coaching program: https://briankeanefitness.com/one-to-one-online-coaching (Website) Home - The Vagina Whisperer (Facebook) www.facebook.com/thevagwhisperer/ (Youtube) www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA (LinkedIn) Sara Reardon PT, DPT, WCS - Founder, Pelvic Floor Therapist - The Vagina Whisperer | LinkedIn (Tiktok) Pelvic Floor PT (@thevagwhisperer) | TikTok
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#539: Renowned Therapist Michelle Chalfant on Using The Adult Chair for Low Self-Esteem, Unhealthy Relationships, Poor Boundaries, Anxiety, and Codependency!
Michelle is a renowned therapist, holistic life coach, and host of the popular podcast The Michelle Chalfant Show – Life from the Adult Chair (10+ Million downloads). A lot of you will recognize Michelle’s voice from our podcast 444: Michelle Chalfant on Healing Your Inner Child, Developing Emotional Awareness Around Your Feelings and Making Friends With That Mean Inner Voice! In her new book, THE ADULT CHAIR: Get Unstuck, Claim Your Power, and Transform Your Life Michelle reveals the fundamental building blocks that have been the most transformational for her clients over the years. These straightforward yet powerful tools address common challenges such as low self-esteem, unhealthy relationships, poor boundaries, anxiety, and co-dependency. Here are some of the things we talked about in today’s show: · The five pillars are essential for personal transformation. · Owning your reality is the first step to change. · Self-compassion is crucial for emotional well-being. · Understanding triggers can lead to deeper self-awareness. · Emotions should be felt and processed, not ignored. · Setting healthy boundaries is an internal job. · Childhood experiences shape our adult responses. · Triggers reveal our unconscious programming. · Personal growth requires integrating all five pillars. · The journey of self-discovery is ongoing and transformative. People often struggle with emotional triggers stored in the subconscious. · Awareness of triggers is the first step to personal growth. · We are the common denominator in our relationships and experiences. · Self-ownership is empowering and essential for change. · Codependency can be a heavy burden that needs to be unlearned. · Trusting in a greater purpose can help navigate life's challenges. · Self-worth is crucial in avoiding victim mentality. · Curiosity about our patterns can lead to significant insights. www.briankeanefitness.com Episode 444 with Michelle: https://briankeanefitness.libsyn.com/444-michelle-chalfant-on-healing-your-inner-child-developing-emotional-awareness-around-your-feelings-and-making-friends-with-that-mean-inner-voice (WEBSITE) https://theadultchair.com/ (FACEBOOK) https://www.facebook.com/TheMichelleChalfant (LINKEDIN) https://www.linkedin.com/in/michelle-chalfant-103a9b27/?original_referer= (PINTEREST) https://www.pinterest.co.uk/themichellechalfant/ (INSTAGRAM) https://www.instagram.com/TheMichelleChalfant/ (YOUTUBE) https://www.youtube.com/channel/UCZ2buoRyaYIjuBugJqwKzDw (PODCAST) https://theadultchair.com/podcasts/
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#538: Sports Dietitian Renee McGregor on Balancing Athlete Hormones, When Healthy Eating Goes Bad and REDS (Relative Energy Deficiency in Sport)!
Renee McGregor is a leading Sports and Eating disorder specialist dietitian with 20 years’ experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams. She specialises in REDS Relative Energy Deficiency in Sport, eating disorders and hormonal health for female athletes. Renee is also a best-selling author, and her most recent book, More Fuel Thought is available now. She also writes a monthly column for runner’s world. Here are some of the things we talked about in today’s show: · REDS is a multi-system condition affecting athletes. · Low energy availability is not the only factor in REDS. · Overtraining and REDS share overlapping symptoms. · Listening to your body is essential for health. · Body image issues are exacerbated by social media. · Intuitive eating can help in recovery from REDS. · Healthy behaviours are more important than body appearance. · Human connection is vital for emotional well-being. · Hypothalamic amenorrhea can have severe long-term consequences. · Orthorexia is a harmful obsession with healthy eating. · No food should be demonized; balance is key. · Healthy eating is about unrestrained choices, not restrictions. (Website) Home - Renee McGregor (Instagram) Renee McGregor (@r_mcgregor) • Instagram photos and videos (Twitter) R McGregor RD (@mcgregor_renee) / X (LinkedIN) Renee McGregor - Director of Team RM - Renee McGregor | LinkedIn
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
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