The Brian Keane Podcast

Solo podcast on mimesis, projection, sunk cost fallacy, negativity bias and cognitive dissonance. 
 
This is a two-part episode. I will continue with it next week. 
 
Timestamps (may vary by 2-4 minutes based on your podcast platform)
 
00:58 Navigating Psychological Terms for Personal Growth 13:27 Understanding Mimesis and Its Impact 23:24 The Power of Projection in Relationships 23:24 Breaking Free from the Sunk Cost Fallacy 30:34 Understanding Negativity Bias and Its Impact 34:17 Fueling Your Journey: Anxiety vs. Gratitude 38:47 Cognitive Dissonance: The Stories We Tell Ourselves 42:58 Determining Alignment: When to Persist or Pivot
 
6-month business mentorship: 
https://briankeanefitness.com/mentorship-and-business-coaching
 
The Circle: 
https://briankeanefitness.com/online-mastermind

Here's a quick clip from this week's episode that I thought you'd find useful.

The full episode dropped earlier this week, you can catch it in the feed just before this one.

If you're interested in the cool things I'm learning about or implementing first hand,
I send out a weekly email called "Brian's 5" every Thursday lunchtime. 
 
It's 5 things I've been doing, thinking about, and learning that week. 

Training updates, book recommendations, business insights, and whatever's on my mind. 

You can sign up here to see if it's useful for you (unsubscribe anytime)

Solo Q+A. 
 
00:43 1.     How do I start exercising again after a long break without burning out or getting injured?


05:58 2.     What's the honest truth about supplements? What do you actually take vs. what the industry sells?
 
15:26 3.  How do you make big life decisions? I have a move and a career opportunity I'm not sure about. 
 
20:17 4.     What do you actually do when motivation disappears for weeks, not days? 
 
30:05 5.   How do you parent without projecting your fitness identity onto your child?
 
34:51 6.   How do you maintain a relationship when one partner is obsessed with health and fitness and the other isn't?

      41:49  7. What does a bad week actually look like in your business?


 
 
 
 
Timestamps: 
 
00:00 Introduction to the Solo Q&A
00:43 Returning to Exercise After a Break
05:58 The Truth About Supplements
15:26 Making Big Life Decisions
20:17 Dealing with Disappearing Motivation
26:50 Tuning into Your Intuition
28:24 The Fitness Flywheel Effect
30:05 Parenting and Fitness Identity
34:51 Navigating Mismatched Fitness Dynamics in Relationships
41:49 Understanding Bad Weeks in Business
 
Add:
Hemp hero code 
https://hempheros.com/products/15-cbd-oil-1500mg-30ml-high-strength
Code: BRIANK10 for 10% off 
 
Try whoop for free
http://join.whoop.com/BKF
 
Business Mentorship: 
https://briankeanefitness.com/mentorship-and-business-coaching
 
The Circle Mastermind 
https://briankeanefitness.com/online-mastermind

Philip is a speaker and thought leader who has built a reputation for his unapologetic approach to working with entrepreneurs, leaders, and athletes all over the world.
He is the creator of the SoulSet™ philosophy and the One Last Talk movement, helping people uncover their unique gifts and live with greater meaning and impact.

In this episode, Philip and I dig into some of the most honest conversations you'll hear on this podcast – including: 
·      Why vulnerability isn't a tool to be used, it's a gift to be given
·      How to spot fake vulnerability online and why it's doing more damage than people realise
·      The difference between passion and excitement, and why one runs out, and one never does
·      How your story holds the key to transforming your life, and why the desire for clarity and success can become a personal prison if you're not willing to pay the price to step into it.
·      + so much more. 
We recorded this in person too, so you can watch the full episode on YouTube: https://www.youtube.com/@BrianKeaneFitness
 
Shownotes: 
Sponsored by the circle 
https://briankeanefitness.com/online-mastermind
(Website)
PhilipMcKernan.com | Be Brave. You Matter.
 
(Instagram)
www.instagram.com/philip_mckernan/
 
(Youtube)
www.youtube.com/@philipmckernan


(Linkedin)
www.linkedin.com/in/philip-mckernan

Here's a quick clip from this week's episode that I thought you'd find useful.

The full episode dropped earlier this week, you can catch it in the feed just before this one.

If you're interested in the cool things I'm learning about or implementing first hand,
I send out a weekly email called "Brian's 5" every Thursday lunchtime. 
 
It's 5 things I've been doing, thinking about, and learning that week. 

Training updates, book recommendations, business insights, and whatever's on my mind. 

You can sign up here to see if it's useful for you (unsubscribe anytime)