839 episodes
- Watch the full video on YouTube: https://www.youtube.com/watch?v=ES9p1S5tO0s&t=3s
Most online coaches hit a ceiling. Fully booked, money coming in — but exhausted. The problem isn't your work ethic. It's your model.
In this podcast I'm breaking down the 3 steps I used to scale without burning out:
1️⃣ Stop trading time for money — and build one-to-many offers
2️⃣ Build systems, not just skills — so you stop being the bottleneck
3️⃣ Protect your energy like it's your most valuable business asset — because it is - Running 230 km Through The Arctic Circle!
This is a one take 'press record and talk' episode about my experience running 230km through the Arctic circle.
I talk a little about my preparation for the challenge but this episode is heavy on the mindset side of things and focuses heavily on the mental tools I used to get to the finish line after tearing my Achilles 86km from the end.
Today's episode is part of the 'best of' podcast series and first aired 11th March 2019.
Shownotes:
Brian's Business Mentorship: https://briankeanefitness.com/mentorship-and-business-coaching
Brian's Mastermind The Circle: https://briankeanefitness.com/online-mastermind What Harry Potter and Lord of the Rings Can Teach You About Fitness Coaching & Marketing!
31/07/2026 | 20 mins.In this strategy session, Brian discusses the importance of storytelling in marketing, particularly in the context of social media. He emphasizes the need for coaches and entrepreneurs to position themselves as guides rather than heroes in their marketing narratives. By sharing personal stories and client successes, they can create engaging content that resonates with potential clients and generates leads. The session also highlights the significance of shifting beliefs and skills to achieve business growth.
Chapters
00:00 Introduction to the Strategy Session
00:51 The Power of Storytelling in Marketing
06:07 Positioning: Hero vs. Guide
12:10 Creating Engaging Content for Lead Generation
18:08 Shifting Beliefs and Skills for Success
Apply for mentorship:
https://briankeane.com/mentorship/
Apply for The Circle:
https://briankeane.com/mastermind/- Watch the full video on YouTube: https://www.youtube.com/watch?v=EcmBYk8wfmY&t=3s
Most business owners think there are only two ways to get clients — paid ads or word of mouth. But there's a third way that most people are sitting on right now and completely underutilising.
In this podcast I break down exactly how to turn what you already know into a consistent stream of clients through content — no ad budget required. Human Behavior Expert Dr. John Demartini on Why Inspiration IS NOT Motivation and How Your Highest Values Determine Your Quality of Life!
27/07/2026 | 46 mins.Dr. Demartini is a world-renowned human behavior expert, philosopher and speaker.
He has over 4 decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work", "an extensive library of wisdom" and "wisdom of the highest and most valuable order"
He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology.
His education curriculum ranges from personal growth seminars to corporate empowerment programs. He shares life, business, financial, relationship and leadership empowerment strategies and empowerment tools that have stood the test of time.
Today's episode is part of the 'best of' podcast series and first aired 28th March 2022
Shownotes:
Brian's Business Mentorship: https://briankeanefitness.com/mentorship-and-business-coaching
Brian's Mastermind The Circle: https://briankeanefitness.com/online-mastermind
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About Build Without Breaking - With Brian Keane
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
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