829 episodes
Chris Williamson on Getting Over The Fear of Criticism, Making Sure Your Friends DON'T SUCK and The "I'll Be Happy When" Fallacy!
13/07/2026 | 53 mins.Chris is the host of the Modern Wisdom podcast.
His platforms talk about how to live a good life, finding your purpose, maximising human performance, productivity, fitness and psychology.
Today's episode is part of the 'best of' podcast series and first aired on 25th Jan 2021
Shownotes:
Brian's Business Mentorship: https://briankeanefitness.com/mentorship-and-business-coaching
Brian's Mastermind The Circle: https://briankeanefitness.com/online-mastermind- Here's a quick clip from this week's episode that I thought you'd find useful.
The full episode dropped earlier this week, you can catch it in the feed just before this one.
If you're interested in the cool things I'm learning about or implementing first hand,
I send out a weekly email called "Brian's 5" every Thursday lunchtime.
It's 5 things I've been doing, thinking about, and learning that week.
Training updates, book recommendations, business insights, and whatever's on my mind.
You can sign up here to see if it's useful for you (unsubscribe anytime) - Kim Rogers is a former medical insider turned medical rebel—known to millions online as the "Worm Queen."
After two decades in Western medicine, Kim nearly died from chronic illness that the system couldn't explain: stage 4 endometriosis, Lyme disease, parasites, mold toxicity, and contaminated water exposure. With nowhere left to turn, she became her own patient advocate and eventually found the answers that saved her life.
Today, Kim is the founder of RogersHood Apothecary, creator of the viral ParaFy Parasite Cleanse Kit, and host of the What's Eating U?! podcast. She has built a community of more than one million followers by sharing information about toxins, healing, and what she describes as the epidemic of medical gaslighting.
Timestamps may vary by 2-4 minutes based on your podcast platform.
02:42 Introduction to Kim Rogers and Her Journey
05:49 The Importance of Self-Advocacy in Health
08:49 Identifying Symptoms of Parasites and Mold
11:34 Cleansing Protocols and Maintenance Strategies
14:37 The Role of Social Media in Health Awareness
17:50 Crowdsourcing Health Solutions and Product Development
30:20 The Journey of Entrepreneurship
32:51 Uncovering Health Mysteries
35:16 Navigating Chronic Illness and Business
40:25 The Importance of Self-Advocacy
42:44 The Drive for Medical Reform
50:43 Building a Transparent Business
55:11 Lessons Learned from the Past
Code: briank10 - 10% all products
(Website)
RogersHood | Heal Naturally with Kim Rogers, The Worm Queen
(Instagram)
www.instagram.com/mrsrogers.hood/
(Youtube)
www.youtube.com/@mrsrogershood - Solo episode going through the podcast rebrand. Enjoy.
Timestamps may vary by 2-4 minutes based on your podcast platform.
00:13 Introduction to Build Without Breaking
02:29 The Journey of Transformation
05:54 Facing Misalignment and Overwhelm
10:13 The Turning Point: Realisations and Decisions
15:58 Building a Fitness Business from Scratch
18:22 Shifting Values and Priorities
25:30 The Self-Worth Dilemma
28:25 Shifting Mindsets: From Zero-Sum to Positive-Sum Games
33:28 The Subjectivity of Success
36:50 The Dangers of Mimetic Desire
39:58 Identity Work: Building Without Breaking
The Circle:
https://briankeanefitness.com/online-mastermind
Business Mentorship:
https://briankeanefitness.com/mentorship-and-business-coaching - Here's a quick clip from this week's episode that I thought you'd find useful.
The full episode dropped earlier this week, you can catch it in the feed just before this one.
If you're interested in the cool things I'm learning about or implementing first hand,
I send out a weekly email called "Brian's 5" every Thursday lunchtime.
It's 5 things I've been doing, thinking about, and learning that week.
Training updates, book recommendations, business insights, and whatever's on my mind.
You can sign up here to see if it's useful for you (unsubscribe anytime)
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About Build Without Breaking - With Brian Keane
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
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