The Brian Keane Podcast

Solo Q+A. 
 
00:43 1.     How do I start exercising again after a long break without burning out or getting injured?


05:58 2.     What's the honest truth about supplements? What do you actually take vs. what the industry sells?
 
15:26 3.  How do you make big life decisions? I have a move and a career opportunity I'm not sure about. 
 
20:17 4.     What do you actually do when motivation disappears for weeks, not days? 
 
30:05 5.   How do you parent without projecting your fitness identity onto your child?
 
34:51 6.   How do you maintain a relationship when one partner is obsessed with health and fitness and the other isn't?

      41:49  7. What does a bad week actually look like in your business?


 
 
 
 
Timestamps: 
 
00:00 Introduction to the Solo Q&A
00:43 Returning to Exercise After a Break
05:58 The Truth About Supplements
15:26 Making Big Life Decisions
20:17 Dealing with Disappearing Motivation
26:50 Tuning into Your Intuition
28:24 The Fitness Flywheel Effect
30:05 Parenting and Fitness Identity
34:51 Navigating Mismatched Fitness Dynamics in Relationships
41:49 Understanding Bad Weeks in Business
 
Add:
Hemp hero code 
https://hempheros.com/products/15-cbd-oil-1500mg-30ml-high-strength
Code: BRIANK10 for 10% off 
 
Try whoop for free
http://join.whoop.com/BKF
 
Business Mentorship: 
https://briankeanefitness.com/mentorship-and-business-coaching
 
The Circle Mastermind 
https://briankeanefitness.com/online-mastermind

Philip is a speaker and thought leader who has built a reputation for his unapologetic approach to working with entrepreneurs, leaders, and athletes all over the world.
He is the creator of the SoulSet™ philosophy and the One Last Talk movement, helping people uncover their unique gifts and live with greater meaning and impact.

In this episode, Philip and I dig into some of the most honest conversations you'll hear on this podcast – including: 
·      Why vulnerability isn't a tool to be used, it's a gift to be given
·      How to spot fake vulnerability online and why it's doing more damage than people realise
·      The difference between passion and excitement, and why one runs out, and one never does
·      How your story holds the key to transforming your life, and why the desire for clarity and success can become a personal prison if you're not willing to pay the price to step into it.
·      + so much more. 
We recorded this in person too, so you can watch the full episode on YouTube: https://www.youtube.com/@BrianKeaneFitness
 
Shownotes: 
Sponsored by the circle 
https://briankeanefitness.com/online-mastermind
(Website)
PhilipMcKernan.com | Be Brave. You Matter.
 
(Instagram)
www.instagram.com/philip_mckernan/
 
(Youtube)
www.youtube.com/@philipmckernan


(Linkedin)
www.linkedin.com/in/philip-mckernan

Here's a quick clip from this week's episode that I thought you'd find useful.

The full episode dropped earlier this week, you can catch it in the feed just before this one.

If you're interested in the cool things I'm learning about or implementing first hand,
I send out a weekly email called "Brian's 5" every Thursday lunchtime. 
 
It's 5 things I've been doing, thinking about, and learning that week. 

Training updates, book recommendations, business insights, and whatever's on my mind. 

You can sign up here to see if it's useful for you (unsubscribe anytime)

A 'press record and talk' solo podcast.
 
00:31 Overcoming the Illusion of the Perfect Time
02:08 The Journey of Self-Discovery
04:53 Breaking Free from Self-Imposed Limitations
08:09 The Power of Perspective and Narrative
10:59 Choosing the Right Path
13:51 The Importance of Curiosity and Passion
17:04 Navigating Change and Growth
19:57 Identifying and Overcoming Internal Barriers
23:04 Building Confidence Through Experience
26:58 Confronting Fear and Failure
29:19 Building Confidence Through Commitment
31:42 The Journey of Endurance: Marathon de Sable
35:29 Lessons from the Sahara: Alignment and Values
38:52 Recalibrating Actions and Values
43:42 The Role of Skills and Processes in Success
47:07 Understanding Fear and Failure
50:42 Taking Action: Overcoming the Someday Fallacy
 
The Circle 
https://briankeanefitness.com/online-mastermind
 
 
Business mentorship 
https://briankeanefitness.com/mentorship-and-business-coaching
 
Why I stopped optimising podcast
https://open.spotify.com/episode/5NoCx2alzbWAzh8obfonU4?si=RVqFr1QHQbGz7ALAoRxNqw
 
148: Marathon des Sables
https://open.spotify.com/episode/4PkLgryfFtvppfDVEGPqoT?si=g_D0DzikTEuJPMITl-RuMA&nd=1&dlsi=0b7b35f04fc64e43
 
Anna Runkle 
https://open.spotify.com/episode/7lcQ8TkyyK9GGQUDJKGnAj

Here's a quick clip from this week's episode that I thought you'd find useful.

The full episode dropped earlier this week, you can catch it in the feed just before this one.

If you're interested in the cool things I'm learning about or implementing first hand,
I send out a weekly email called "Brian's 5" every Thursday lunchtime. 
 
It's 5 things I've been doing, thinking about, and learning that week. 

Training updates, book recommendations, business insights, and whatever's on my mind. 

You can sign up here to see if it's useful for you (unsubscribe anytime)