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5 Things I Wish Someone Told Me BEFORE I Started My Own Business! (from my second podcast)
Today's bonus episode is from my second show, The Online Business Podcast. All five of these are applicable to most goals, so I wanted to share it here. If you run your own business, you can check out all the episodes of that podcast here. https://open.spotify.com/show/5kEEFCKnpUYLF0S66tQIWD For more information on my six month business mentorship program, email [email protected]
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#531: Multi Award Winning Coach and Nutritionist Ben Coomber on Why Processed Food Might Not Be As Bad As You Thought!
Ben Coomber is a bestselling author, multi-award-winning coach and founder of 20x award winning supplement brand aweomesupps. He is also a dad and host of the ‘Awesome Human Podcast’ After nearly ten years of friendship, this was our first time meeting in person. You can watch the full video on YouTube from Prymal Studio in Dublin. Watch on YouTube Websites: https://briankeanefitness.com Ben Coomber: Author | Speaker | Coach (Instagram) Mr Awesome (@bencoomber) • Instagram photos and videos (Facebook) www.facebook.com/theofficialbencoomberpage (Twitter) Mr Awesome (@BenCoomber) / X (Tiktok) Ben Coomber (@bencoomber) | TikTok (Youtube) BenCoomberTV - YouTube (Previous Appearance) Ben Coomber On Fat Loss Behavior, Raising Your Standards and Digital Distraction! | Brian Keane Fitness The Brian Keane Podcast: BKF Ep 59: Eating Real Food, Instagram Selfies and Just Being Awesome with Ben Coomber
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#530: Kate Hamilton on Primary School Teaching to Successful Online Coach, Weight Loss Myths and Balancing Family, Work and Fitness!
Kate is an online health and fitness coach. Kate was in my business mastermind in 2022 (group mentorship) and has transitioned from primary school teacher to a massively successful online coach and fitness influencer over the past two and a half years. She works primarily with women looking to educate and empower themselves through health fitness & connection with self. Prefer to watch your podcasts? Check out the full YouTube video from Prymal Studio in Dublin here: https://youtu.be/Plvo-OhcphI Apply for my 6 month business mentorship here: https://briankeanefitness.com/mentorship-and-business-coaching (Website) https://www.katehamiltonhealth.com/ (Facebook) https://www.facebook.com/katehamiltonhealthpt (Instagram) Kate Hamilton | Online Coach 🇮🇪 (@katehamiltonhealth) • Instagram photos and videos (Threads) Kate Hamilton | Online Coach 🇮🇪 (@katehamiltonhealth) • Threads, Say more (Youtube) Kate Hamilton Health - YouTube (TikTok) Kate Hamilton Health | TikTok
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#529: The Soul Coach Gerry Hussey on Navigating Self-Doubt, Reclaiming Your Confidence and Transforming Your Inner Voice!
Gerry is a high-performance and health coach, co-founder of Soul Space and best-selling author of Awaken Your Power Within and The Freedom Within. His new book I Am, I Can, I Will – Silence Your Inner Critic, Wake Up Your Inner Coach, Reclaim Your Confidence and Power is available now. This is Gerry’s fourth appearance on the podcast, you can check out previous episodes 341, 458 and 501 in the description below. Here are some of thing things we talked about in today’s podcast with one of my favourite people. · Transforming self-criticism into self-compassion is essential. · Confidence comes from having the right tools to navigate self-doubt. · It's important to allow ourselves to feel all emotions without judgment. · Reclaiming power is about recognising that it was never lost. · Developing tools in advance helps in managing fear and anxiety. · Constructive criticism can lead to personal growth. · We should not downplay our dreams or abilities. · Emotional release can be a powerful tool for healing. You have every right to express your emotions. · Suffering is a choice in response to pain. · Moving through pain leads to empowerment. · Fear and love are the two core emotions. · Letting go of expectations can lead to freedom. · Financial success provides options but not happiness. · Life's challenges are universal, regardless of success. · Comparison can hinder personal growth and happiness. · Self-love is essential for a meaningful life. Brian’s links as mentioned in the episode. Brian’s 1:1 online coaching https://briankeanefitness.com/one-to-one-online-coaching Brian’s new best-selling book ‘Rewriting Your Story’ https://www.amazon.co.uk/Rewriting-Your-Story-Habits-Reclaim-ebook/dp/B0DW5CVJHZ Brian’s corporate talks: https://briankeanefitness.com/corporate-talks Gerry’s links: (Webpage) Soul Space - Change Your Thinking // Change Your World (LinkedIn) Gerry Hussey - Co-Founder | Integrative Health and Wellness Coach - Soul Space | LinkedIn (Instagram) Gerry Hussey - THE SOUL COACH (@gerry_hussey) • Instagram photos and videos @gerry_hussey (Twitter) Gerry Hussey (@gerryhussey) / X (twitter.com) (Youtube) Soul Space - Miriam & Gerry Hussey - YouTube (Facebook) Facebook (Most recent Instagram post) Gerry Hussey - THE SOUL COACH (@gerry_hussey) • Instagram photos and videos Gerry’s new book: https://www.easons.com/i-am-i-can-i-will-gerry-hussey-9781804582152?gad_source=1&gbraid=0AAAAADkWKUW_ZEw0OTM7u4K1LQJZb91Fp&gclid=CjwKCAjwnPS-BhBxEiwAZjMF0pR3rB2hT7w3AOhlLL6fsUVG_bLuecC19GmrFOlhXJSqlSY90rF5ZhoCdK4QAvD_BwE
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#528: Age Reversal Medicine Expert Dr. Alex on Preventing Age-Related Diseases, Epigenetics and Scientific Methods for Optimizing Health As We Grow Older!
Dr Alex Paziotopoulos is a leading expert in age reversal medicine and the pioneer behind the innovative "Medical Maintenance Engineering" (MME) approach. Unlike traditional reactive healthcare, MME focuses on identifying and mitigating potential "single-point failures" in the body—like heart attacks, cancer, or strokes—before they occur. Dr Alex is committed to helping individuals, especially those over 40, maintain a long, vibrant life through personalised, science-backed methods. He is passionate about reshaping the future of healthcare by combining cutting-edge medical science with holistic wellness strategies. (Facebook) https://www.facebook.com/thepazioinstitute (Website) The Pazio Institute | Medical Maintenance Engineering (Instagram) The Pazio Institute | A Medical Maintenance Engineering™ clinic (@thepazioinstitute) • Instagram photos and videos (Vimeo) The Pazio Institute (Youtube) The Pazio Institute - YouTube
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About The Brian Keane Podcast

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

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