Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips...
#511: Relationship Coach Elsa Moreck on Raising Your Market Value in Dating, Common Mistakes Men Make and What Women Really Want In A Man!
Elsa is a certified dating, relationship, and social dynamics coach. She’s empowered hundreds of people to be more courageous, conscious, and communicative in their dating lives so they can create meaningful relationships. Elsa’s work has been featured in Tinder, Bumble HuffPost, and more. This podcast is primarily for heterosexual couples (so apologies in advance to my LGBTQ+ community) but I will do something for you all again in the future. Here are some of the things we talked about in today’s podcast: · Men can raise their mating value through various aspects of life. · The ABCs of dating include approach, build attraction, and close the deal. · DEFs focus on deepening connections and maintaining attraction over time. · Attachment styles significantly affect relationship dynamics. · Women desire a partner who is both dominant and emotionally expressive. · Challenging women can be attractive, as it shows strength. Women desire a sense of security in relationships. · Ambition in women does not negate the desire for a partner who earns more. · Physical touch is crucial for attraction and connection. · Establishing non-negotiable boundaries is essential in relationships. · Friendships with the opposite sex require transparency and respect. · Self-expression must be balanced with relationship commitments. · Women prefer men who can protect them and make them feel safe. · And a lot more. Today’s podcast is sponsored by my 1:1 online coaching: https://briankeanefitness.com/one-to-one-online-coaching (Website) www.elsamoreck.com (Tiktok) Elsa Moreck (@datingwithelsa) | TikTok (Instagram) Elsa Moreck (@elsamoreck) • Instagram photos and videos
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Want to join me on the 7 day Camino in July 2025?
€100.00 deposit (first come, first serve) Payment through Uwalk.ie 50 people (then a waiting list after that) July 9th-16tth 2025 French Way Final Stage Camino https://www.eventbrite.ie/e/walk-the-camino-with-brian-keane-registration-1076981804569?aff=oddtdtcreator&fbclid=IwZXh0bgNhZW0CMTAAAR1HhKCziticC-lKtRR3UcFu31WBI24DnRp7Edz63J0sTj2aGt-_iksrQXQ_aem_ScXAL8tO0goohiLGTJ8Ogg
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#510: Kilimanjaro Recap - Climbing One Of The Seven Summits (The Layout, How We Prepared and Mistakes To Avoid!)
Today’s podcast is a solo story style episode going through my recent expedition in Tanzania bringing a group of my followers up one of the seven summits in Africa. Enjoy. Earth's Edge set up a code for 100e off your trip to Kilimanjaro with Earth's Edge for anyone booking before February 2025: AmbBRIAN100 Interested in Machu Picchu in Peru for October 2025? Email [email protected] to get added to the waiting list. Earths Edge Website: https://earths-edge.com
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#509: Melissa Osorio on The Impact of Childhood Trauma, Exploring Effective Healing Modalities and The Courage to Confront Hidden Memories!
Melissa is a transformational speaker and best-selling author of the award winning book ‘Hidden Memories. - discovering what’s blocking you from life and life. Her book goes through how she turned a harrowing journey of childhood trauma, emotional detachment, and self-doubt into a life filled with purpose, passion, and self-discovery. On her social channels, Melissa shares her experiences of overcoming unimaginable hardships, including surviving sexual abuse, navigating a tumultuous early adulthood, and finding healing through plant medicine. Her mission is to guide others in embracing their true selves and unlocking their full potential. Here are some of the things we talked about on today’s show: · Childhood experiences shape adult behavior significantly. · Self-awareness is crucial in understanding trauma responses. · Trauma can manifest physically in the body. · There are red flags that indicate unresolved childhood trauma. · Big T and small T traumas can both impact mental health. · Healing modalities vary and should be chosen carefully. · Plant medicine can be effective but is not for everyone. · Memories of trauma are stored differently than non-traumatic memories. · It's important to distinguish between hidden memories and false memories. · The journey of healing is personal and unique for each individual. Healing can feel overwhelming but is a journey worth taking. · Recognizing oneself as the common denominator in relationships is crucial. · Time can distort during painful experiences, affecting healing. · Vulnerability is a strength, not a weakness. · Inner child work is essential for true healing. · Psychedelics can reveal paths, but individuals must walk them. · Integration after plant medicine is vital for lasting change. · The environment during healing experiences greatly impacts outcomes. · Writing about trauma can be a challenging but liberating process. (Instagram) Melissa Osorio (@melissa_osorio_remembers) • Instagram photos and videos (Website) Home - Melissa Osorio (melissa-osorio.com) (Youtube) Melissa Osorio - YouTube Hidden Memories Book – UK https://www.amazon.co.uk/Hidden-Memories-Discover-Whats-Blocking-ebook/dp/B0CLK1B4PS
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#508: Former NCIS Special Agent Rebecca Fitzsimmons on Feeling The Fear and Doing It Anyways, Why Self Discipline Is The Ultimate Form OF Self Love and Redefining Failure As Feedback!
Rebecca is the founder of Tactical Harmony, an online business dedicated to mentoring individuals and businesses on holistic leadership and mindset strategies. She is also the host of the Tactical Harmony podcast, in which she shared game-changing transformative tactics supporting her community to gracefully navigate their career and homelife, while enjoying freedom, abundance and bliss. Over the last two decades, Rebecca served as an NCIS special agent and as a senior leader at a technology company. Throughout her global experience living and working around the world, 9+ years of which were in the leadership ranks, Rebecca saw first-hand how holistic leadership was the answer to every challenge. And now it is Rebecca’s mission and pledge to share these lessons and blessings with the world. Here are some of the things we talked about in today’s podcast: · 80% of success is mindset, 20% is strategy. · Fear is a constant; it's about managing it. · Taking the first step is often the hardest part. · Aligning with personal values leads to fulfillment. · Emotions serve as a compass for decision-making. · Failure is a stepping stone to success. · Time is a finite resource; use it wisely. · Problems are opportunities for growth and learning. · Embrace your uniqueness and be true to yourself. · Your energy is your personal power. · Failure is not final; it's part of the journey. · Celebrate your achievements, no matter how small. · Radical awareness leads to self-discovery and growth. · Life will keep giving you lessons until you learn them. · You can turn pain into power and use it for growth. Today’s podcast is sponsored by my Rewire Your Mindset Course: https://briankeanefitness.com/rewire-your-mindset-course (Website) https://tacticalharmony.com/ (Instagram) Rebecca | Holistic Leadership Coach + Podcaster (@tacticalharmony) • Instagram photos and videos (Twitter) Rebecca | Tactical Harmony (@SoulAligned) / X (Podcast) Tactical Harmony Podcast_Rebecca Fitzsimmons (Book) Unleashed_Holistic Leadership Insights _Rebecca Fitzsimmons (tacticalharmony.com)
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
Ireland