837 episodes
What Harry Potter and Lord of the Rings Can Teach You About Fitness Coaching & Marketing!
31/07/2026 | 20 mins.In this strategy session, Brian discusses the importance of storytelling in marketing, particularly in the context of social media. He emphasizes the need for coaches and entrepreneurs to position themselves as guides rather than heroes in their marketing narratives. By sharing personal stories and client successes, they can create engaging content that resonates with potential clients and generates leads. The session also highlights the significance of shifting beliefs and skills to achieve business growth.
Chapters
00:00 Introduction to the Strategy Session
00:51 The Power of Storytelling in Marketing
06:07 Positioning: Hero vs. Guide
12:10 Creating Engaging Content for Lead Generation
18:08 Shifting Beliefs and Skills for Success
Apply for mentorship:
https://briankeane.com/mentorship/
Apply for The Circle:
https://briankeane.com/mastermind/- Watch the full video on YouTube: https://www.youtube.com/watch?v=EcmBYk8wfmY&t=3s
Most business owners think there are only two ways to get clients — paid ads or word of mouth. But there's a third way that most people are sitting on right now and completely underutilising.
In this podcast I break down exactly how to turn what you already know into a consistent stream of clients through content — no ad budget required. Human Behavior Expert Dr. John Demartini on Why Inspiration IS NOT Motivation and How Your Highest Values Determine Your Quality of Life!
27/07/2026 | 46 mins.Dr. Demartini is a world-renowned human behavior expert, philosopher and speaker.
He has over 4 decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work", "an extensive library of wisdom" and "wisdom of the highest and most valuable order"
He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology.
His education curriculum ranges from personal growth seminars to corporate empowerment programs. He shares life, business, financial, relationship and leadership empowerment strategies and empowerment tools that have stood the test of time.
Today's episode is part of the 'best of' podcast series and first aired 28th March 2022
Shownotes:
Brian's Business Mentorship: https://briankeanefitness.com/mentorship-and-business-coaching
Brian's Mastermind The Circle: https://briankeanefitness.com/online-mastermindThe Conditioning You Don't Know You're Carrying and Unlearning Who You Were Told to Be!
24/07/2026 | 1h 8 mins.This was my recent interview on my business mentee and friend Kate Hamilton's podcast.
You can listen to all her other great episodes here.
https://open.spotify.com/show/3Cs5JWdQ4AZQdFe5wAlikh
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Brian Keane isn't just my mentor — he's the guy who built an online fitness empire before "online fitness empire" was even a category. Four-time bestselling author, podcaster, business coach, and someone who's actually walked the path most people just talk about.
In this episode we go deep on the stuff nobody puts on a highlight reel: how growing up shaped his relationship with money, confidence, and proving himself. How he went from teaching to building a fitness business using nothing but video and Snapchat — before either platform was a "strategy." And how audience-led offers like GAIN Body got built in real time, not from a boardroom.
We also get into the part most coaches won't say out loud — money as a tool, not a personality trait. Scarcity mindsets. Lifestyle creep. The difference between ethical selling and pressure tactics. And what it actually costs — relationally, mentally — to scale a business without losing yourself in the process.
Brian shares his SCALE framework, his book Scaling Your Story, and a free download you can grab here:
If you've ever felt the pull between ambition and freedom — this one's for you.
Timestamps:
00:00 Welcome and Guest Intro
01:07 Why Brian Now
03:02 Free Book Download
03:52 Starting the Conversation
04:48 Family Values and Security
08:24 Sport and Proving Yourself
12:21 Confidence and Intuition
15:15 Teaching to Fitness Pivot
18:30 Early Social Media Strategy
22:15 Snapchat and Pre Selling
24:26 Kindness Over Numbers
26:40 Ethical Selling and Fit
30:22 Money Mindset Reality Check
34:57 Chasing the Dragon
36:58 Lifestyle Creep and Self Worth
37:57 Money Amplifies You
38:24 Scarcity To Tax Reality
39:22 Social Media Validation Trap
40:36 Freedom Without Fulfillment
42:13 Guilt And Business Pivot
45:43 Mentors Find Your Why
49:15 SCALE Framework Explained
52:42 Paranoia Versus Gratitude
53:47 Grounded Powerhouse Balance
55:39 Success Costs And Tradeoffs
01:05:40 Side Jobs To Buy Time
01:09:15 Book Plug And Wrap Up- Watch the full video on YouTube: https://www.youtube.com/watch?v=x0dUTdtAVdA&t=1s
You're showing up, creating content, and putting in the work — but the clients aren't coming. The problem isn't your consistency, your niche, or a saturated market. It's three specific mistakes that most online business owners never fix. In this podcast I break down exactly why your content isn't converting and the shifts that turn it into a real client pipeline.
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About Build Without Breaking - With Brian Keane
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
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