The Brian Keane Podcast

A fitness, nutrition, fitness and business mix of questions for today's solo Q+A.
 
 
1: Nutrition has changed a lot in the last 5 years — what's one thing you believed about dieting in your early fitness career that you've completely reversed your thinking on?

2: What's the honest truth about how alcohol has affected your performance, recovery, and mindset over the years?
 
3:  How do you train through grief, stress, or emotional chaos — when the gym is the last place you want to be but probably where you need to be most?" — Practical and deeply human.
 
4: What's something you've changed your mind on completely in the last 12 months - about yourself, not about business or fitness?
 
5: What does your relationship with money actually look like day to day - spending, guilt, enjoyment - now that you have financial security?

6: How do you price yourself when you're scared you're too expensive?
 

Timestamps may vary by 2-4 minutes based on podcast platform: 
 
00:00 Introduction and Overview of the Podcast
01:33 Evolution of Nutrition Beliefs
10:17 The Impact of Alcohol on Performance and Recovery
18:32 Training Through Grief and Emotional Chaos
27:16 The Power of Community
35:18 Understanding Financial Relationships
43:16 Pricing and Self-Worth in Business
 
 
 
 
My new book Scaling Your Story 
https://www.amazon.co.uk/Scaling-Your-Story-Framework-Entrepreneurs-ebook/dp/B0GX2TMRMJ/ref=sr_1_1?crid=2OSXWA81V0CJV&dib=eyJ2IjoiMSJ9.T3cTwdOuW4XD8qhTkZWpSw.wGN4uRHlTVDCp0L4OER9bJnAtjOEXVIAwkUUNjpXbfM&dib_tag=se&keywords=scaling+your+story&qid=1778159604&sprefix=%2Caps%2C126&sr=8-1
 
 
Business Mentorship: 
https://briankeanefitness.com/mentorship-and-business-coaching
 
 
The Circle:
https://briankeanefitness.com/online-mastermind

Here's a quick clip from this week's episode that I thought you'd find useful.

The full episode dropped earlier this week, you can catch it in the feed just before this one.

If you're interested in the cool things I'm learning about or implementing first hand,
I send out a weekly email called "Brian's 5" every Thursday lunchtime. 
 
It's 5 things I've been doing, thinking about, and learning that week. 

Training updates, book recommendations, business insights, and whatever's on my mind. 

You can sign up here to see if it's useful for you (unsubscribe anytime)

Here's a quick clip from this week's episode that I thought you'd find useful.

The full episode dropped earlier this week, you can catch it in the feed just before this one.

If you're interested in the cool things I'm learning about or implementing first hand,
I send out a weekly email called "Brian's 5" every Thursday lunchtime. 
 
It's 5 things I've been doing, thinking about, and learning that week. 

Training updates, book recommendations, business insights, and whatever's on my mind. 

You can sign up here to see if it's useful for you (unsubscribe anytime)

I wanted to try something different for today's solo podcast.
 
I did the thought experiment of  "If I Could Have a Coffee with My 28-Year-Old Self, Here Is What I'd Tell Him About Fitness, Life, Relationships and Business" and this is what came out. 
 
Please let me know how you find it. 
 
Timestamps (may vary by 2-4 minutes based on your podcast platform) 
 
00:00 Introduction to Life Lessons
02:56 The Importance of Doing Scary Things
15:09 Body as a Vehicle for Success
21:27 Navigating Relationships and Social Circles
28:38 Building Supportive Relationships
35:54 Career and Business Insights
42:25 Trust Over Audience
 
 
www.briankeanefitness.com

Scaling Your Story
The 5-Step Framework for Fitness Entrepreneurs Who Want Impact AND Income 
Available now on Amazon