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Build Without Breaking - With Brian Keane

Brian Keane
Build Without Breaking - With Brian Keane
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829 episodes

  • Build Without Breaking - With Brian Keane

    Chris Williamson on Getting Over The Fear of Criticism, Making Sure Your Friends DON'T SUCK and The "I'll Be Happy When" Fallacy!

    13/07/2026 | 53 mins.
    Chris is the host of the Modern Wisdom podcast.
    His platforms talk about how to live a good life, finding your purpose, maximising human performance, productivity, fitness and psychology.
    Today's episode is part of the 'best of' podcast series and first aired on 25th Jan 2021
     
    Shownotes:
    Brian's Business Mentorship: https://briankeanefitness.com/mentorship-and-business-coaching
    Brian's Mastermind The Circle: https://briankeanefitness.com/online-mastermind
  • Build Without Breaking - With Brian Keane

    Worm Queen: The Power of Social Media

    08/07/2026 | 3 mins.
    Here's a quick clip from this week's episode that I thought you'd find useful.

    The full episode dropped earlier this week, you can catch it in the feed just before this one.

    If you're interested in the cool things I'm learning about or implementing first hand,
    I send out a weekly email called "Brian's 5" every Thursday lunchtime. 
     
    It's 5 things I've been doing, thinking about, and learning that week. 

    Training updates, book recommendations, business insights, and whatever's on my mind. 

    You can sign up here to see if it's useful for you (unsubscribe anytime)
  • Build Without Breaking - With Brian Keane

    #596: The Worm Queen - Parasites, Mold & Medical Gaslighting with Kim Rogers!

    06/07/2026 | 59 mins.
    Kim Rogers is a former medical insider turned medical rebel—known to millions online as the "Worm Queen."
    After two decades in Western medicine, Kim nearly died from chronic illness that the system couldn't explain: stage 4 endometriosis, Lyme disease, parasites, mold toxicity, and contaminated water exposure. With nowhere left to turn, she became her own patient advocate and eventually found the answers that saved her life.
    Today, Kim is the founder of RogersHood Apothecary, creator of the viral ParaFy Parasite Cleanse Kit, and host of the What's Eating U?! podcast. She has built a community of more than one million followers by sharing information about toxins, healing, and what she describes as the epidemic of medical gaslighting.
    Timestamps may vary by 2-4 minutes based on your podcast platform. 
    02:42 Introduction to Kim Rogers and Her Journey
    05:49 The Importance of Self-Advocacy in Health
    08:49 Identifying Symptoms of Parasites and Mold
    11:34 Cleansing Protocols and Maintenance Strategies
    14:37 The Role of Social Media in Health Awareness
    17:50 Crowdsourcing Health Solutions and Product Development
    30:20 The Journey of Entrepreneurship
    32:51 Uncovering Health Mysteries
    35:16 Navigating Chronic Illness and Business
    40:25 The Importance of Self-Advocacy
    42:44 The Drive for Medical Reform
    50:43 Building a Transparent Business
    55:11 Lessons Learned from the Past
     
    Code: briank10 - 10% all products 
    (Website)
    RogersHood | Heal Naturally with Kim Rogers, The Worm Queen
     
    (Instagram)
    www.instagram.com/mrsrogers.hood/
     
    (Youtube)
    www.youtube.com/@mrsrogershood
  • Build Without Breaking - With Brian Keane

    #595: The Rebrand Episode – Why Build Without Breaking!

    29/06/2026 | 49 mins.
    Solo episode going through the podcast rebrand. Enjoy. 
     
    Timestamps may vary by 2-4 minutes based on your podcast platform.
     
    00:13 Introduction to Build Without Breaking
    02:29 The Journey of Transformation
    05:54 Facing Misalignment and Overwhelm
    10:13 The Turning Point: Realisations and Decisions
    15:58 Building a Fitness Business from Scratch
    18:22 Shifting Values and Priorities
    25:30 The Self-Worth Dilemma
    28:25 Shifting Mindsets: From Zero-Sum to Positive-Sum Games
    33:28 The Subjectivity of Success
    36:50 The Dangers of Mimetic Desire
    39:58 Identity Work: Building Without Breaking
    The Circle: 
    https://briankeanefitness.com/online-mastermind
     
    Business Mentorship: 
    https://briankeanefitness.com/mentorship-and-business-coaching
  • Build Without Breaking - With Brian Keane

    Dealing with Negative Comments Online

    24/06/2026 | 4 mins.
    Here's a quick clip from this week's episode that I thought you'd find useful.

    The full episode dropped earlier this week, you can catch it in the feed just before this one.

    If you're interested in the cool things I'm learning about or implementing first hand,
    I send out a weekly email called "Brian's 5" every Thursday lunchtime. 
     
    It's 5 things I've been doing, thinking about, and learning that week. 

    Training updates, book recommendations, business insights, and whatever's on my mind. 

    You can sign up here to see if it's useful for you (unsubscribe anytime)
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About Build Without Breaking - With Brian Keane
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
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