HYROX Rome, Italy 2025 Recap (What To Do When You Get Injured In Preparation)
A shorter unedited bonus recap podcast of my rent HYROX fitness race in Rome, Italy 2025. Chapters 00:00 Introduction to the Rome Hyrox Event 02:49 Injury Management and Preparation for the Race 06:11 Race Strategy and Course Layout 08:58 Performance Insights and Training Recommendations 11:51 Race Experience and Challenges Faced 15:08 Final Thoughts on High Rocks and Future Events HYROX Dublin 2024 recap: https://open.spotify.com/episode/0lhaSP0rB51YAMmLXMYg1e HYROX Turin, 2025 recap: https://www.youtube.com/watch?v=GvG0-KxtcO4
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Is emotional eating your crutch?
Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.
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#556: Miriam Hussey on The Power of Listening to Your Soul, Unblocking Your Heart and Living The Life You Were Put Here To Live!
Miriam Hussey is founder of soul space with her husband Gerry, keynote speaker and business all-star winner – thought leader in health and performance. She is also an integrative lifestyle pharmacist and the author of the new book Light Up – Energies Your Body, Awaken Your Mind and Supercharge Your Soul, which is available everywhere now. You might recognise her voice from episode 345 on September 6th 2021 Wellness Coach Miriam Hussey on Reducing Anxiety and Stress, Managing Energy Levels and Building Your Self-Worth. This round 2 podcast really hits the soul differently! I’ll be sharing it directly with several people I know, and I hope you feel strongly enough to do the same. Timestamps may vary by 2-4 minutes based on your podcast platform. 02:50 Introduction to Integrative Lifestyle Pharmacy 04:34 Understanding the Body: Stress and Calm 09:00 The Mind-Body Connection 15:36 Listening to the Soul's Whispers 19:58 Acceptance and Self-Compassion 26:56 The Journey of Healing and Expectations 31:22 The Transformation Process: From Caterpillar to Butterfly 34:25 Daily Check-Ins for Soul Alignment 39:05 Navigating Negative Programming vs. Soul Darkness 47:54 The Essence of the Soul: Light and Love (Website) https://soulspace.ie/ (Instagram) www.instagram.com/miriamhussey_/ (Youtube) www.youtube.com/channel/UC0QTCQFkH-eZTKuMB1MX0KA https://briankeanefitness.com/podcast/345-wellness-coach-miriam-hussey-on-reducing-anxiety-and-stress-managing-energy-levels-and-building-your-self-worth LIGHT UP retreat. https://soulspace.ie/soul-space-autumn-retreat-at-spanish-point?fbclid=PAVERDUAMiRplleHRuA2FlbQIxMAABpyL0_CB1g7Rn4YTTO8aInFOOzx2yW4-tLJ4TqRl7p0ydTXIoKpXZ9ERmmjtI_aem_TGImwBG7o_s9sDjxfnhh3A Order LIGHT UP book. https://soulspace.ie/light-up-book?fbclid=PAVERDUAMiRq9leHRuA2FlbQIxMAABpymNTufDnFIfxkj4xXGySKJub9qJfeoagrwI9wBwaB-AoANuCJl7MkPykeN9_aem_itSh18cU8E0nszM2bANTmg
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Sophie Morris on Going Viral, The Importance Of Your Support System and Dealing With Online Negativity (CIRCLE BONUS)
Premium Podcast posted publicly from The Circle. This is the first time I've posted one of these premium business conversations on my public podcast. Do you run or aspire to run your own business? If yes, check out The Circle - my online group business coaching. Premium podcasts with questions sent in by you (such as today's with Sophie) Bi weekly LIVE training videos and Q+A's with Brian Quarterly in person meet ups (led by Brian) Access to all my courses whilst a member And much more.. Join The Circle today https://briankeanefitness.com/online-mastermind
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#555: Sophie Morris on Super Market Food Swaps, How Food Companies Are Lying To You and Why It’s Never Too Late To Follow Your Passion!
Sophie Morris is an entrepreneur, social media influencer and #1 best-selling author of the new book Sophie’s Swaps. She is focused on changing the supermarket landscape by reducing the amount of ultra-processed foods people eat with clever swaps. She completed chef training at the prestigious Ballymaloe Cookery School and has blown up on social media in the past 12 months. In this podcast we explore her last 12 months, how she navigates some of the negativity online, why it’s so important to follow your passion and some of the best food swaps any person can make to live a healthier lifestyle. You can also watch this full in person podcast on YouTube. Today’s podcast is sponsored by The Circle: https://briankeanefitness.com/online-mastermind (Youtube) Sophie's Morris - YouTube (Instagram) www.instagram.com/sophie_morris/ Sophie’s Book: https://www.easons.com/sophies-swaps-sophie-morris-9781804583548?srsltid=AfmBOoo5XlXneWCYPBB1lMkaM3PgH4bBoFSQ1C4HJxE5N-tZqfSLOyuV
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
Ireland