PodcastsBusinessThe Brian Keane Podcast

The Brian Keane Podcast

Brian Keane
The Brian Keane Podcast
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789 episodes

  • The Brian Keane Podcast

    #578: Solo Q+A - The Hardest Mental Moments Nobody Talks About, Recovery In My Thirties, Starting From 0 and The Lifestyle Inflation Trap!

    02/03/2026 | 1h
    Solo Q+A - just me, you and the microphone today. 
    01:19.       1.      "You've done Marathon des Sables, the Arctic Ultra, and multiple marathons — but what has been the single hardest moment mentally across all of your ultra-endurance events, and how did you get through it?"

    22:00        2.      "What does your actual training week look like right now in 2026 ie sets, reps, sessions, cardio, and how has it evolved from when you first started?"

    28:24        3.      "You're in your late thirties and still competing in marathons. What's the one thing you wish you'd known about training and recovery in your 20s that would've saved your body?"

    33:05        4.      "If you were starting The Circle from zero today, no audience, no books, no reputation,  what would your exact first 90 days look like to get to your first paying member?"

    39:58        5.      "What's the biggest mistake you see fitness coaches make when they finally start making good money; and how do you avoid lifestyle inflation killing your business growth?"
     
    47:35     6. What's the one belief about yourself you had to completely destroy to get to where you are?
     
     
    The Circle group mastermind: 
    https://briankeanefitness.com/online-mastermind
     
    Business Mentorship with Brian: 
    https://briankeanefitness.com/mentorship-and-business-coaching
     
    Marathon Des Sable Podcast: 
    https://briankeanefitness.com/podcast/148-marathon-des-sables-running-250km-through-the-sahara-desert
     
    Arctic Podcast: 
    https://briankeanefitness.com/podcast/213-running-230km-through-the-arctic-circle
  • The Brian Keane Podcast

    Crappy Childhood Fairy explains the difference between TRAUMA, ABUSE and NEGLECT!

    25/02/2026 | 4 mins.
    Here's a quick clip from this week's episode that I thought you'd find useful.

    The full episode dropped earlier this week, you can catch it in the feed just before this one.

    If you're interested in the cool things I'm learning about or implementing first hand,
    I send out a weekly email called "Brian's 5" every Thursday lunchtime. 
     
    It's 5 things I've been doing, thinking about, and learning that week. 

    Training updates, book recommendations, business insights, and whatever's on my mind. 

    You can sign up here to see if it's useful for you (unsubscribe anytime)
  • The Brian Keane Podcast

    #577: Crappy Childhood Fairy Anna Runkle on The Hidden Effects of Neglect in Childhood, Navigating Relationships After Trauma and The Journey to Emotional Regulation!

    23/02/2026 | 55 mins.
    Anna Runkle is a trauma-survivor turned coach and educator, best known under the moniker The Crappy Childhood Fairy. 
    Her work focuses on helping adults who grew up with childhood trauma — particularly what she calls Childhood PTSD (or complex PTSD stemming from early life stress) — to understand their symptoms, regulate their nervous systems, and build more fulfilling lives.
    Anna's work has attracted a large following, her great YouTube channel in particular has just under 1 million followers.  
    She hosts a podcast, The Crappy Childhood Fairy Podcast with Anna Runkle, available on Spotify and other platforms.
    She has authored books such as Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviours That Keep You Stuck.
    Her new book CONNECTABILITY: Heal the Hidden Ways You Isolate, Find Your People, And Feel (At Last) Like You Below from Hay House is available now. 
     
    Timestamps (may vary by 2-4 minutes based on your podcast platform)
    03:11 Introduction to Trauma and Healing
    06:00 Understanding Complex PTSD
    09:11 The Role of Positive Action in Healing
    12:19 Differentiating Between Abuse and Neglect
    15:05 The Impact of Early Trauma on Adult Relationships
    18:20 Emotional Flashbacks and Their Effects
    21:08 Techniques for Managing Dysregulation
    23:56 The Importance of Self-Awareness in Healing
    33:04 The Therapeutic Power of Writing
    35:25 Transformative Techniques for Healing
    38:44 Navigating Emotional Dysregulation
    42:20 The Process of Letting Go
    49:19 Overcoming the Fear of Judgment
     
    (Website)
    https://crappychildhoodfairy.com/
     
    (Facebook)
    www.facebook.com/CrappyChildhoodFairy/
     
    (Youtube)
    www.youtube.com/@crappychildhoodfairy
     
    (Instagram)
    www.instagram.com/crappychildhoodfairy/
    (twitter)
    CrappyChildhoodFairy (@CChildhoodFairy) / X
  • The Brian Keane Podcast

    Overcoming Self-Imposed Prisons!

    18/02/2026 | 3 mins.
    Here's a quick clip from this week's episode that I thought you'd find useful.

    The full episode dropped earlier this week, you can catch it in the feed just before this one.

    If you're interested in the cool things I'm learning about or implementing first hand,
    I send out a weekly email called "Brian's 5" every Thursday lunchtime. 
     
    It's 5 things I've been doing, thinking about, and learning that week. 

    Training updates, book recommendations, business insights, and whatever's on my mind. 

    You can sign up here to see if it's useful for you (unsubscribe anytime)
  • The Brian Keane Podcast

    #576: Why I Stopped Optimizing Everything.. And How My Life Got Better! (Solo Mindset)

    16/02/2026 | 51 mins.
    A 'press record and talk' solo podcast on the optimisation trap, choosing your suffering, finding balance and the importance of controlling the controllable. 
     
    Enjoy. 
     
    Timestamps may vary by 2-4 minutes based on your device. 
     
    02:06 The Optimization Trap: A Personal Journey
    16:14 Choosing Your Suffering: Mental Health and Resilience
    20:22 The Importance of Connection and Community
    25:03 Navigating Difficult Times: The Power of Perspective
    26:02 Vulnerability: A Strength, Not a Weakness
    27:55 Rewriting Your Narrative: Tough Love vs. Self-Compassion
    29:22 Risk Assessment: Managing Pain and Challenges
    32:40 Recalibrating Life: Lessons from Failure
    36:35 The Importance of Control: What Can We Manage?
    37:41 Minimum Effective Dose: Balancing Priorities
    38:14 Finding Balance: Juggling Life's Priorities
    41:38 Self-Compassion: The Underrated Muscle
    44:02 Projection: Understanding Others' Negativity
    46:41 Creating Freedom: Breaking Self-Imposed Prisons
     
    David Kessler 487 podcast
    https://open.spotify.com/episode/2hSf2Cpxfcsjl0PKZYwb9I?si=rS-tBjgnTuieji9m9Tu02A
     
     
    Johann Hari episode 281:  https://briankeanefitness.com/podcast/281-johann-hari-on-lost-connections-and-uncovering-the-real-causes-of-depression-and-anxiety-and-the-unexpected-solutions

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About The Brian Keane Podcast

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
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