The Brian Keane Podcast

I wanted to try something different for today's solo podcast.
 
I did the thought experiment of  "If I Could Have a Coffee with My 28-Year-Old Self, Here Is What I'd Tell Him About Fitness, Life, Relationships and Business" and this is what came out. 
 
Please let me know how you find it. 
 
Timestamps (may vary by 2-4 minutes based on your podcast platform) 
 
00:00 Introduction to Life Lessons
02:56 The Importance of Doing Scary Things
15:09 Body as a Vehicle for Success
21:27 Navigating Relationships and Social Circles
28:38 Building Supportive Relationships
35:54 Career and Business Insights
42:25 Trust Over Audience
 
 
www.briankeanefitness.com

Scaling Your Story
The 5-Step Framework for Fitness Entrepreneurs Who Want Impact AND Income 
Available now on Amazon

Here's a quick clip from this week's episode that I thought you'd find useful.

The full episode dropped earlier this week, you can catch it in the feed just before this one.

If you're interested in the cool things I'm learning about or implementing first hand,
I send out a weekly email called "Brian's 5" every Thursday lunchtime. 
 
It's 5 things I've been doing, thinking about, and learning that week. 

Training updates, book recommendations, business insights, and whatever's on my mind. 

You can sign up here to see if it's useful for you (unsubscribe anytime)

Part 2 solo podcast on hedonic adaption, the dunning-kruger effect, confirmation bias, occam's razor and hanlon's razor. 
 
Timestamps (may vary by 2-4 minutes based on your podcast platform)
 
00:15 Introduction to Psychological Terms
00:48 Understanding Hedonic Adaptation
13:02 The Dunning-Kruger Effect
20:43 Exploring Confirmation Bias
24:58 Unravelling Identity and Self-Destructive Behaviours
26:22 The Impact of Confirmation Bias
28:32 Understanding Occam's Razor
35:33 Exploring Hanlon's Razor
45:01 Awareness and Personal Growth
 
 
6 month business mentorship: 
https://briankeanefitness.com/mentorship-and-business-coaching
 
The Circle: 
https://briankeanefitness.com/online-mastermind

Here's a quick clip from this week's episode that I thought you'd find useful.

The full episode dropped earlier this week, you can catch it in the feed just before this one.

If you're interested in the cool things I'm learning about or implementing first hand,
I send out a weekly email called "Brian's 5" every Thursday lunchtime. 
 
It's 5 things I've been doing, thinking about, and learning that week. 

Training updates, book recommendations, business insights, and whatever's on my mind. 

You can sign up here to see if it's useful for you (unsubscribe anytime)