The Brian Keane Podcast

Here's a quick clip from this week's episode that I thought you'd find useful.

The full episode dropped earlier this week, you can catch it in the feed just before this one.

If you're interested in the cool things I'm learning about or implementing first hand,
I send out a weekly email called "Brian's 5" every Thursday lunchtime. 
 
It's 5 things I've been doing, thinking about, and learning that week. 

Training updates, book recommendations, business insights, and whatever's on my mind. 

You can sign up here to see if it's useful for you (unsubscribe anytime)

Email: brian@briankeanefitness.com
I'm making some changes to The Circle from July.

New structure, new pricing, new format.

But here's the thing - if you've been thinking about joining, this month is your window to come in under the current setup.

Everything that's in place right now stays exactly as it is:
 12-month membership options
 The 90-minute onboarding call with me
 The full Circle experience as it currently stands

If that's something you want to explore before the changes kick in, just reply to this email and we'll set up a call to see if it's a fit.

No pressure. Just a conversation.

But if it's been on your radar - now's the time.

Kate Hamilton is a health and fitness coach, personal trainer, podcast host, and busy working mum of three with a huge social media following (more than half a million across all platforms).
She brings honest, down-to-earth energy to everything she does, speaking about the realities of creating balance across health, mindset, and business.
In this episode, Kate opens up about the obsession that fuelled her early grind, the panic attacks she didn't talk about, mom guilt, managing energy across family and training, and what it really cost her to build the life she has. We get into where discipline ends and self-destruction begins, why she chose peace over power, and what sustainable high performance actually looks like when you stop grinding and start building smarter.
Watch the full in person episode on YouTube:
https://www.youtube.com/c/briankeanefitness
 
00:00 Introduction & podcast rebrand to "Build Without Breaking"
00:56 Kate's biggest "build without breaking" moment: leaving teaching behind
03:33 Following intuition when the plan doesn't make sense
05:22 The loss of status: teacher vs entrepreneur
06:46 When external noise becomes louder than your inner voice
07:14 Keeping goals private and protecting your vision
08:15 Why being selective about advice matters
09:42 Mentorship, masterminds & finding your people
12:02 The power of someone believing in you before you do
13:12 Transitioning from Nourisher to LeadHer
15:35 Identity shifts: leaving behind "Teacher Kate"
17:15 Discipline vs self-destruction in entrepreneurship
18:42 Burnout warning signs & self-awareness
20:37 The surprising impact of reducing caffeine
21:08 Freedom after building a business that runs without you
22:11 High performance without breaking yourself
23:41 Kate's personal burnout check-ins (sleep & anxiety)
27:17 Grounded vs Powerhouse: the foundation of LeadHer
29:31 The Cloud and The Knot: balancing ambition and peace
32:21 Can entrepreneurs really achieve balance?
34:14 Non-negotiables for staying grounded
36:13 Energy management, family & entrepreneurship
39:56 Quality time vs simply being present
42:30 The role of obsession in building a business
45:01 Entrepreneurship, friendship & personal evolution
49:04 Female friendship, pressure & expectations
50:52 Authenticity, appearance & confidence as a woman
53:49 Being the role model you didn't have
54:52 Toxic masculinity, toxic femininity & responsibility
58:02 Independence, relationships & codependency
01:01:42 Mother wounds, father wounds & achievement drives
01:03:13 Choosing family, career or both without judgment
01:08:11 Where to find Kate & learn about LeadHer
01:08:59 Gratitude as the antidote to anxiety
01:10:27 Full-circle reflections & closing thoughts
Apply for Business Mentorship with Brian 
https://briankeanefitness.com/mentorship-and-business-coaching
 
 
Apply for Group Business Mastermind with Brian  (The Circle) 
https://briankeanefitness.com/online-mastermind
 
 
Kate's Instagram
https://www.instagram.com/katehamiltonhealth/
 
 
Kate's podcast
https://open.spotify.com/show/3Cs5JWdQ4AZQdFe5wAlikh
 
Kate's Website 
https://www.katehamiltonhealth.com

Here's a quick clip from this week's episode that I thought you'd find useful.

The full episode dropped earlier this week, you can catch it in the feed just before this one.

If you're interested in the cool things I'm learning about or implementing first hand,
I send out a weekly email called "Brian's 5" every Thursday lunchtime. 
 
It's 5 things I've been doing, thinking about, and learning that week. 

Training updates, book recommendations, business insights, and whatever's on my mind. 

You can sign up here to see if it's useful for you (unsubscribe anytime)

Ian Clark is the CEO of Activation Products, a business built to inspire people to strive for perfect health. 
At 46, Ian's health started to unravel completely — he had a large tumor near his colon and prostate, significant heart disease, and his liver went off the rails. 
He was also coming out of a business bankruptcy at the time. He was told he had roughly 1,000 days left to live. 

He asked his doctor to hold off on surgery for three months and gave himself that time to find a natural path. He started researching everything he could on nutrition and superfoods, completely changed his diet, and began rebuilding from the ground up. 
He is also the host of the show Younger Than Yesterday Podcast, available everywhere podcasts are found. 
Timestamps may vary by 2-4 minutes based on your podcast platform. 
00:00 Ian Clark's Health Journey Begins
03:00 The Turning Point: Taking Control of Health
05:53 Synchronicities and Natural Healing
09:25 The First Steps in Natural Healing
11:52 Detoxification and Lifestyle Changes
15:15 The Concept of Free Health
18:09 Self-Healing and Gut Instincts
20:51 The Wake-Up Call: Realising Deeper Issues
23:47 Simplifying Health Practices
26:56 The Cost of Health: Courage Over Money
30:07 Bringing It All Together: Practical Steps for Health
30:20 Understanding Advanced Glycation End Products
34:03 The Importance of Fasting Insulin
36:28 Lifestyle Choices for Healthier Aging
39:55 The Role of Congestion in Health
46:04 Mental Congestion and Social Conditioning
49:45 The Importance of Dental Health
54:59 Recommended Supplements for Active Lifestyles
 
 
www.briankeanefitness.com
(Website)
Activation Products
 
(Instagram)
www.instagram.com/ianclarkactivated/
 
(Youtube)
Ian Clark - YouTube