The Dr. Tyna Show

EP 248: In this solo episode, I sit down with my best friend of 40 years  for a real conversation about lifelong friendship, growing older together, and what actually keeps relationships strong through every season of life. We talk about loyalty, boundaries, mental health, motherhood, faith, and how decades of shared experiences shape who we become. 

From hilarious memories to deeper reflections on grief, change, and personal growth, this episode explores the truth about long term friendships and why some bonds truly last. If you are navigating midlife transitions, evolving relationships, or simply wondering how friendships change over time, this honest conversation will resonate deeply.

Topics Discussed:

→ Why do some friendships last a lifetime?

→ How do friendships change in midlife?

→ What keeps long term friendships strong?

→ Can friendships survive major life changes?

→ How do you grow together without growing apart?

Sponsored By:

→ Cozy Earth | Share a little extra love this February and wrap yourself—or someone you care about—in comfort that truly feels special. Head to https://cozyearth.com and use my code DRTYNA for up to 20% off.

→ Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

→ BIOptimizers | BIOptimizers is now offering a special Valentine's Day deal: 15% off as a special gift to yourself. Go to https://bioptimizers.com/drtyna and use code DRTYNA.

→ Sundays | Make the switch to Sundays. Go to https://sundaysfordogs.com/DRTYNA30 and get 30% off your first 3 orders. Or use DRTYNA30 at checkout

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:02:12 - How Mia & Dr. Tyna met

→ 00:08:01 - Sixth grade: Bon Jovi

→ 00:12:03 - Mixtapes & Nine In Nails

→ 00:17:03 - High school trip

→ 00:20:15 - Long distance sisterhood 

→ 00:24:39 - Matching tattoos & MTV

→ 00:28:22 - Music taste & Christianity 

→ 00:32:32 - Depression & dating 

→ 00:37:43 - Close calls & creepy men 

→ 00:43:01 - Risk tolerance & dangerous slides 

→ 00:47:53 - Pregnancy & motherhood

→ 00:51:55 - Grandma mode 

→ 00:53:55 - Before cell phones

→ 00:55:35 - Mia’s mom, Brita

Further Listening: 

→ How To Close Out 2025 And Build A Better, Healthier Life In 2026

Check Out Mia:

→ Instagram

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 247: In this episode, I share my honest experience with hormone replacement therapy and unpack why HRT is not a guaranteed weight loss solution. In fact, sometimes it can even lead to weight gain! I walk through how estrogen, progesterone, and testosterone influence appetite, insulin sensitivity, mood, and body composition, and why the wrong balance can sometimes lead to unexpected weight gain. I also explain how oral progesterone affects carb cravings, what is meant by the “Goldilocks” range for estradiol, and why how you feel means more than chasing perfect lab numbers, in my clinical opinion.

Topics Discussed:

→ Does HRT cause weight gain?

→ Why am I gaining weight on progesterone?

→ Can hormone therapy help with menopause symptoms?

→ How estrogen affects metabolism in perimenopause?

→ Is HRT good for insulin resistance?

Sponsored By:

→ Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/DRTYNA and save up to 39% off your Mitopure® Gummies. 

→ Cozy Earth | These viral pj’s are so good they sold out during the holidays, and now they’re back with an exclusive deal only available January 25th - February 8th. Head to https://cozyearth.com and use my code DRTYNABOGO to get these pj’s for you and someone you love!

→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Protein subscription order and get a free shaker worth $25.

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA30 and get 30% off your first 3 orders. Or, you can use code DRTYNA30 at checkout

On This Episode We Cover: 

→ 00:00:00 - Introduction

→ 00:00:29 - Dr. Tyna & hormones

→ 00:04:11 - Current hormone routine

→ 00:06:25 - Testosterone & weight gain

→ 00:09:32 - Middle age & weight

→ 00:12:21 - Goldilocks hormone levels

→ 00:19:36 - Estrogen vs progesterone

→ 00:20:22 - Combatting misinformation

→ 00:23:06 - Insulin antagonism

→ 00:27:38 - Transient insulin resistance

→ 00:31:53 - Oral micronized progesterone

→ 00:34:20 - Calories in, calories out

→ 00:36:02 - Estradiol

→ 00:39:30 - Energy storage & insulin resistance

→ 00:45:14 - High hormone levels

→ 00:48:56 - Symptoms to watch for

→ 00:50:27 - Detox & mitochondria

→ 00:51:24 - Muscle & exercise

→ 00:56:21 - “Work harder” & cortisol

→ 01:00:29 - Belly fat & testosterone

Further Listening: 

→ EP 163: Understanding The Middle Aged Middle | Solo Episode

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 246: In this episode, I’m breaking down six additional signs that estrogen may be declining long before most women or doctors recognize it.

This is Part 2 of a two-part series on low estrogen. If you haven’t listened to Part 1 yet, I strongly recommend you do, because these signs rarely show up in isolation.

In this episode, I connect the dots between hormone loss and the symptoms women are routinely told to ignore, and explain why waiting until menopause is often too late.

Topics discussed:

→ Early and under-recognized signs of estrogen decline in midlife

→ Why waking in the night, nervous system dysregulation, and metabolic stress are often hormonal

→ Hair loss, skin thinning, collagen breakdown, and tissue fragility as estrogen signals

→ What hormone-literate clinicians look for (and why many doctors miss it) → Common midlife conditions in women that are mislabeled as “normal aging” but aren’t

On This Episode We Cover:→ 00:01:30 - Why you need to get your estrogen levels checked in your 30s and when to start estrogen

→ 00:04:27 - What to do if you can’t tolerate estrogen

→ 00:06:46 - My clinical experience with women, estrogen, and bioidentical hormone replacement therapy

→ 00:09:36 - What it feels like when estrogen starts leaving the body

→ 00:13:13 - Waking up in the middle of the night, sleep disruption, and hot flashes

→ 00:19:15 - Alcohol intolerance and why it can feel like you’ve been poisoned

→ 00:21:25 - Crippling migraines in women and why they shouldn’t be ignored

→ 00:22:45 - Frequent urination, what it could mean and how to fix it

→ 00:27:30 - Flaccid skin, bruising, and poor wound healing and what they indicate

→ 00:29:39 - Hair loss and hair thinning

→ 00:31:00 - Hair loss and GLP-1 medications

→ 00:35:00 - Why I’ve been hyper-fixated on hair health and what I’ve been doing

→ 00:37:04 - Why elderly women are losing their teeth

→ 00:39:14 - The hairline product I use

→ Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW

→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Protein subscription order and get a free shaker worth $25.

→ KION | Visit https://getkion.com/drtyna for 20% off

→ Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit

Show Links:

→ Hair Care: These are the hair products I’ve been using and loving!  You can add or remove items in the cart. To unlock VIP pricing, the initial order and the first Flexship need to be $84+.

Further Listening:

→ EP. 233 | Hair Loss 101: What Every Woman Needs to Know | Solo

→ EP. 218 | Hormones After Breast Cancer? What You Need to Know with Dr. Corinne Menn

→ EP. 214 | Histamine Hijack: What Every Woman Needs To Know | Solo

→ EP. 199 | Hot Flashes Are a Warning Sign: The Truth About Metabolic Dysfunction | Quick + Dirty

→ EP. 187 | The 5 Hazardous Sign of Low Estrogen Most Doctors Overlook | Solo

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 245: I sat down with Dr. Tyler Panzer to explore why “healthy” foods, supplements, and routines can sometimes backfire and leave you feeling anxious, wired, inflamed, or unable to sleep. We dig into his cell signaling model of disease and how small, repeated triggers can quietly drive symptoms like brain fog, migraines, and chronic pain.

This conversation will change how you think about symptoms, supplements, and self care. Instead of eliminating everything or chasing the next protocol, you will learn how to spot the patterns behind your reactions and identify the few high leverage changes that can help your body finally settle.

Topics Discussed:

→ Why do healthy foods cause anxiety?→ What is histamine intolerance?→ Can supplements trigger brain fog?→ How hormones affect histamine?→ What is cell signaling disease?

Sponsored By:

→ Cozy Earth | Head to https://cozyearth.com and use my code DRTYNA for up to 20% off.

→ Timeline | Don’t let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at https://timeline.com/tyna35

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA30 and get 30% off your first 3 orders. Or, you can use code DRTYNA30 at checkout

→ BIOptimizers | BIOptimizers is having its New Year New You sale, and you may get up to 26% off select products, plus up to 45% off select bundles. Visit https://bioptimizers.com/drtyna and use code DRTYNA at checkout to get the best deal on Masszymes and all BIOptimizers products.

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:02:10 - The Cell Danger Response 

→ 00:07:26 - Stress & environment 

→ 00:10:51 - “IT” Signaling 

→ 00:16:34 - Sunlight & Vitamin D

→ 00:22:43 - Vitamin D detection 

→ 00:28:35 - Vitamin D dosing 

→ 00:31:21 - Epigenetics 

→ 00:33:31 - Supplementations & peptide 

→ 00:38:31 - One-Size-Fits-All supplements 

→ 00:43:17 - What you CAN control 

→ 00:50:21 - Histamine & MCAS

→ 00:56:08 - Sleep & diet 

→ 00:59:14 - Naturopaths & functional medicine 

→ 01:04:28 - Chronic pain & histamine 

→ 01:08:05 - Red light & longevity  

Further Listening: 

→ EP. 220 : The Mineral Sunscreen Scam No One Is Talking About | Solo

→ EP. 211 | ADHD, Hormones + Perimenopause Chaos: You’re Not Imagining It | Adele Wimsett

Check Out Dr. Tyler: 

→ Website

→ Instagram 

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 244: In today’s episode, I break down the new BMJ study on weight regain after stopping GLP-1 medications and explain why these headlines do not mean GLP-1s are ineffective. Truth is, most people don’t realize how medication for a chronic disease works.  I unpack what the research actually shows about obesity as a disease, treating vs. curing obesity, weight regain, metabolism, and why this outcome is expected when treating ANY chronic condition.

I also touch on why high-dose GLP-1 use without strength training, gut support, and sustainable lifestyle changes can create problems long term, and what a more thoughtful approach to metabolic health really looks like.

→ This Natural GLP-1 Stimulator Actually Works | Calocurb with Sarah Kennedy

→ Head to Calocurb.com/DRTYNA and use code DRTYNA for 10% off 

Topics Discussed:

→ Why does weight regain happen after stopping GLP-1s?

→ Are GLP-1 medications meant to be taken long term?

→ Is microdosing GLP-1s effective for weight maintenance?

→ How do strength training and lifestyle affect GLP-1 results?

Sponsored By:

→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first protein subscription order and get a free shaker worth $25.

→ BIOptimizers | BIOptimizers is having its New Year New You sale, and you may get up to 26% off select products, plus up to 45% off select bundles. Visit https://bioptimizers.com/drtyna and use code DRTYNA at checkout to get the best deal on Masszymes and all BIOptimizers products.

→ VivaRays | Go to https://VivaRays.com and use code DRTYNA for a special discount.

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:00:50 - Chronic illness basics 

→ 00:05:20 - Obesity and genetics 

→ 00:12:59 - It's more than willpower 

→ 00:15:21 - Weight loss statistics 

→ 00:17:04 - Peptides, gut motility. And SIBO  

→ 00:24:28 - Weight regain rate 

→ 00:29:39 - Medication vs behavior

→ 00:34:09 - Limits of GLP-1s

→ 00:35:59 - Long term use

→ 00:39:36 - Treating obesity

→ 00:45:52 - Metabolic health

→ 00:49:20 - Solutions

→ 00:58:55 - GO TO THE GYM 

Show Links: 

→ Calocurb: Go to Calocurb.com/DRTYNA and use code DRTYNA for 10% off

→ Weight Regain After Cessation Of Medication For Weight Management: Systematic Review And Meta-Analysis

→ Weighting on Methane: Weight Loss Medications Associated With Increased Incidence of SIBO

Further Listening: 

→ EP. 212 | Obesity Isn’t A Willpower Problem: The Role Of GLP-1s | Dr. Spencer Nadolsky

→ EP. 208 | This Natural GLP-1 Stimulator Actually Works | Calocurb with Sarah Kennedy

→ EP. 196 | The Answer Is The Gym | Quick + Dirty

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.