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First This
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First This

Kathryn Nicolai
Alternative HealthEducation
First This
Latest episode

207 episodes

  • First This

    Say Less

    06/04/2026 | 10 mins.
  • First This

    More Than You Can Chew

    30/03/2026 | 10 mins.
  • First This

    No Opinion

    23/03/2026 | 10 mins.
  • First This

    Meet the Day Without Bracing

    16/03/2026 | 11 mins.
  • First This

    Froglessness

    09/03/2026 | 10 mins.

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About First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
Podcast website
Alternative HealthEducationHealth & WellnessMental HealthSelf-Improvement

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