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238 episodes
Walking Meditation
09/11/2026 | 12 mins.Sitting With Fear
02/11/2026 | 10 mins.Feeling is Being
26/10/2026 | 10 mins.Let’s be friends, body.
Join the Village of Nothing Much App!
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NMH Merch, Autographed Books and More!
Listen to our daytime show Stories from the Village of Nothing Much
Listen to our bedtime story show Nothing Much Happens
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Visit Nothing Much Happens for more Village fun!
Sign-Up for our Newsletter here to be in the know!Descriptive vs Prescriptive
19/10/2026 | 10 mins.Am I prescribing a “should” or describing a “how”?
Join the Village of Nothing Much App!
Order Kathryn’s new book On the Street Where You Live
NMH Merch, Autographed Books and More!
Listen to our daytime show Stories from the Village of Nothing Much
Listen to our bedtime story show Nothing Much Happens
Follow us on Instagram
Visit Nothing Much Happens for more Village fun!
Sign-Up for our Newsletter here to be in the know!Savoring
12/10/2026 | 11 mins.Let’s focus on awareness and savoring.
Join the Village of Nothing Much App!
Order Kathryn’s new book On the Street Where You Live
NMH Merch, Autographed Books and More!
Listen to our daytime show Stories from the Village of Nothing Much
Listen to our bedtime story show Nothing Much Happens
Follow us on Instagram
Visit Nothing Much Happens for more Village fun!
Sign-Up for our Newsletter here to be in the know!
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About First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
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First This: Podcasts in Family
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