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First This
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First This

Kathryn Nicolai
Alternative HealthEducation
First This
Latest episode

211 episodes

  • First This

    Loving Kindness For Everyone

    04/05/2026 | 10 mins.
  • First This

    I Wish I Could Show You

    27/04/2026 | 10 mins.
  • First This

    Yup, Those Are Thoughts

    20/04/2026 | 9 mins.
  • First This

    Sitting in Your Own Fire

    13/04/2026 | 10 mins.
  • First This

    Say Less

    06/04/2026 | 10 mins.

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About First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
Podcast website
Alternative HealthEducationHealth & WellnessMental HealthSelf-Improvement

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