How Dentists Can Spot Sleep Disorders | Buteyko Clinic Podcast
Dr. Seb, a biological dentist, discusses his holistic approach to dental health, emphasizing the connection between oral health and overall well-being. He highlights the importance of airway and breathing mechanics, noting that issues like sleep apnea and upper airway resistance syndrome (UARS) often go undiagnosed. Dr. Seb explains how dental practices can identify these conditions through symptoms like tongue scalloping and dry mouth. He stresses the significance of nasal breathing for oral health and overall health, as it helps maintain saliva and balance good and bad bacteria. Dr. Seb advocates for a comprehensive approach that includes myofunctional therapy, tongue positioning, and inflammation management to improve patient outcomes.
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AskTheDentist: Mouth Breathing, Sleep Apnea & Oral Microbiome - Dr Mark Burhenne & Patrick McKeown
Dr. Mark Burhenne reveals groundbreaking insights into how breathing, oral health, and facial development are interconnected. Learn about the critical role of nasal breathing, the oral microbiome, and why conventional dental care might be missing key health factors. Discover how mouth breathing affects sleep, mental health, and overall wellness in this eye-opening discussion.Key Topics:Sleep apnea and dental healthImpact of facial development on breathingImportance of nasal breathingOral microbiome and its systemic effectsRisks of conventional oral care products
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Introduction to Buteyko Breathing for Professionals Webinar with Patrick McKeown
Patrick McKeown, a leading expert with 23 years of experience, delivered a comprehensive webinar on the Buteyko Breathing Technique, demonstrating how proper breathing can dramatically improve overall health and well-being.Key Insights:Breathing's Holistic ImpactBreathing affects more than just respirationInfluences mental health, sleep quality, and physical performancePoor breathing patterns can contribute to anxiety, depression, and chronic health issuesDysfunctional Breathing Prevalence50-80% of adults have dysfunctional breathing90% of athletes show breathing inefficiencies75% of people with anxiety have irregular breathing patternsCritical Health BenefitsImproves blood circulationEnhances oxygen deliveryReduces stress responseSupports better sleepHelps manage respiratory conditions like asthmaCore TechniquesEmphasis on nasal breathingControl pause exerciseReduced breathing methodsNose unblocking techniquesUnique ApproachFocuses on breathing less, not moreTailors techniques to individual needsAddresses biochemical, biomechanical, and psychological aspects of breathingTraining Opportunities:Online and in-person certification programsMonthly refresher classesComprehensive training portalSuitable for healthcare professionals and individualsTarget Audiences:AthletesHealthcare professionalsMental health practitionersIndividuals seeking holistic health improvementsParents and educatorsConclusion:The Buteyko Breathing Technique offers a scientifically-backed, accessible method to transform health by understanding and optimizing breathing patterns.
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Menopause Sleep Meditation with Soothing Music & Gentle Breathing
Experience deep rest and hormonal harmony with this calming sleep meditation, specially designed for women navigating menopause. With soothing background music and gentle guidance from breathing expert Patrick McKeown, you’ll use simple nasal breathing techniques to quiet your mind, relax your body, and ease into restorative sleep. Let the music and breath work together to help you unwind, reduce nighttime anxiety, and wake feeling refreshed and balanced.
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Yoga Nidra: Relax, Restore, and Reconnect in 20 Minutes
Discover the power of rest through this transformative 20-minute Yoga Nidra practice, guided by experienced instructor Tiger Bye. Designed to melt away stress and restore inner balance, this meditation gently leads you through body awareness, breath connection, and deep sensory relaxation. Whether you’re a beginner or seasoned practitioner, this session offers a peaceful retreat to help you recharge your energy, enhance mental clarity, and reconnect with your true self. No prior yoga experience needed—just press play and surrender to stillness.📌 Refined Key Selling PointsGuided by expert teacher Tiger ByeReleases stress and tension from mind and bodyBoosts mental clarity and emotional balancePerfect for beginners and experienced meditators alikeNo yoga experience or props needed
Buteyko Clinic International, founded in 2002 by Patrick McKeown, is a global leader in health restoration through natural breathing techniques. Inspired by McKeown's personal journey overcoming asthma and sleep disorders, the clinic specializes in the Buteyko Method—a breathing technique that optimizes oxygen delivery throughout the body. This method has been used for over 70 years to address respiratory issues, anxiety, panic disorders, and sleep problems.
BUTEYKO CLINIC
With a mission to create a community that values health, Buteyko Clinic International offers personalized support through live online clinics, flexible online courses, and breathing support products. Their comprehensive approach addresses asthma, anxiety, sleep apnea, and more, aiming to help individuals breathe freely and live fully.
Ireland