The Expanded Podcast is the leading manifestation podcast, hosted by Lacy Phillips, founder of To Be Magnetic™ and co-hosted by TBM’s Chief Content Officer, Jes...
Ep. 343 - Top Mindset Shifts for Manifesting Your Dream Career with Les of Balanced Black Girl
PSA: your calling is calling. But do you know how to hear it? In this episode, we sit down with Les Alfred, founder and host of The Balanced Black Girl, to explore manifestation, career transitions, and embracing your authentic path. Les shares how she navigated multiple career pivots, healed deep-seated money blocks, and finally took the leap into full-time entrepreneurship. Whether you're feeling stuck in your career, ready to unblock financial limitations, or looking for mindset shifts to support your next big move, this episode is packed with manifestation techniques and practical steps to help you align with your next chapter. Tune in if you're ready to overcome fear of change and trust your path, and unlock manifestation tools for career and financial growth. Plus learn how human design can help you make aligned choices, and step into your most authentic, abundant self. This is what it looks like to source safety within.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:How Les transitioned from corporate to full-time content creationThe importance of financial safety nets before making a big career leapOvercoming money trauma and limiting beliefs about abundanceThe reality of entrepreneurship and navigating slow seasonsHow to balance vulnerability and privacy when sharing onlineWhy manifestation requires both intention and practical actionThe role of identity shifts in achieving your dreamsLessons on making multiple leaps before a successful career pivotAligning with your authentic working style instead of forcing productivityManifesting a dream living space and embracing each chapter of lifeWhy success isn’t about "figuring it out" but about evolving over time Resources: Brand New Video Series! Channeling with Lacy: Your Energetic Update for Manifesting+ All New STRIPPED DI & EMBODIED DI (Live now inside the Pathway Membership only) Missed our free live call on How to Stay Magnetic in 2025?Drop your email here and get the replay! The Authenticity Challenge is LIVE!!Manifest the life you *actually* want--join anytime! Share your Challenge manifestation story to be featured on our next mini-process episode! Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit Osea - 10% off with MAGNETIC10Undaria Algae Body ButterUndaria Algae Body Oil Worthy: Boost Your Self-Worth to Grow Your Net Worth by Nancy LevinFind our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Safe DI, Inner Child DI, and the new Stripped DI) Connect with Les@balancedlesListen to Balanced Black Girl Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast
Free Offerings to Get You StartedNew to TBM? Learn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what’s holding you back? Try our Free Clarity Exercise Other ResourcesSubmit to Be a Process GuestAlexis Smart x TBM EXPANDED Flower Remedy
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Ep. 342 - Top Tips for Self-love, Manifesting Love, & a Deeper Connection with Your Partner
Tis the season of manifesting deeper love and more aligned relationships. And as Lacy points out, mid-winter brings new light, new hope, and new growth. Whether you’re happily single, searching for new love, or manifesting a closer relationship (or a million other versions of love!) this is the perfect time to let a little more light into your life. We love this day because while, yes, commercially there is a lot of programming, we consider it just the perfect time to look inward and reflect on all your relationships. This episode with Janelle, Lacy, and Jessica holds so many pearls of wisdom that will help you on whatever journey you find yourself on when it comes to manifesting love. When is a “spark” healthy versus a nervous system trigger? Are we speaking to ourselves internally with the love we are seeking? Are you falling for the Disney love myth? You don’t have to wait for someone to take you to the restaurant you’re dying to go to for love to find you. You are the architect of your love life, and it starts with the foundation of authenticity. Your love journey starts with you here and now. Just press play. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Current energetics surrounding love, intimacy, and relationshipsHow self-worth impacts your ability to manifest loveThe problem with fairy-tale love and cultural narrativesIntimacy tolerance: why healthy relationships can feel unfamiliarHow to identify and clear blocks to love in your subconsciousThe role of childhood dynamics in shaping relationship patternsWhy self-love is the foundation of every healthy relationshipReframing love languages to better connect with yourselfRecognizing when it’s time to stay and do the work or leave a relationshipTips for creating deeper intimacy in friendships and partnershipsHow societal trends on relationships reveal collective woundsThe importance of aligning with your authentic essence in relationshipsUsing expanders to visualize and attract aligned partnerships THEMES / TIME STAMPS:How self-worth directly affects the relationships you attract (00:09:25)The Fairy-Tale Myth and intimacy blocks (00:15:55)Tangible tools (including our new Stripped DI) that help shed limiting beliefs, deepen intimacy, and manifest aligned relationships (00:28:20) Resources: **Brand New Video Series! **Channeling with Lacy: Your Energetic Update for Manifesting+ All New STRIPPED DI Live now inside the Pathway Membership only Missed our free live call on How to Stay Magnetic in 2025?Drop your email here and get the replay! The Authenticity Challenge is LIVE!!Manifest the life you *actually* want--join anytime! Share your Challenge manifestation story to be featured on our next mini-process episode! Bon Charge - 15% off with code MAGNETICRed Light Face, Neck and Chest Bundle ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood Ep. 300 Best in Class: Love - Romantic, Self-love, FriendshipEp. 299 - Breakup or Breakthrough: Love, Friendships & RelationshipsEp. 298 - Reimagining Love, Relationships & Breaking Codependency with Mark Groves and Kylie McBeathEp. 236 - Best in Class The Love/Money ConnectionEp. 135 - EXPLAINED Love & RelationshipsEp. 265 - People Pleasing, Dating Apps, & Manifesting Self Love – Unblocking: Love & PartnershipFind our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Child DI, Self Love DI, and the new Stripped DI) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastJanelle Nelson, EMDR & MFT TherapistBook an Unblocking session or Intensive w Janelle
Free Offerings to Get You StartedNew to TBM? Learn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what’s holding you back? Try our Free Clarity Exercise Other ResourcesSubmit to Be a Process GuestAlexis Smart x TBM EXPANDED Flower Remedy
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Ep. 341 - How People Pleasing is Blocking Your Abundance - The Process with Maddy
This work is transformational. And in the midst of a tough season full of tests and triggers, expansion is more important than ever. It’s vital to see that change, healing, and transformation is possible, and that’s what today’s guest brings us. Jessica sits down with Maddy, a TBMer who shares her powerful journey of overcoming burnout, perfectionism, and people-pleasing. From navigating $100k of debt in her business and saying yes to people and ideas that weren’t in alignment with her to manifesting $100k launch weekends and full alignment with her business. Maddy unpacks the small but profound shifts that led her to manifest her dream life—one of ease, alignment, authenticity, and beautiful abundance. Together, they discuss the importance of listening to your inner compass, breaking free from external validation, and doing the self-worth work that changes everything. And incredibly, Maddy has a real-time breakthrough on some of these programmed beliefs that led her down the wrong path. It’s a testament that we hold so much power within us, that our true selves are inherently worthy, and that with a little bravery and patience we can uncover and embrace our authentic selves–and manifest so much along the way. If you’ve been stuck in overdrive, unsure of how to shift, this episode is your permission slip to slow down, tune in, and start taking aligned action.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast THEMES / TIME STAMPS:Maddy shares how she unknowingly built a life based on external validation and ended up at a low point in many areas of her life (00:09:20)Maddy explains how tiny, intentional shifts over time led to massive transformation in her mindset, health, and business. (00:17:10)Maddy’s real-time breakthrough on identifying a root belief that has impacted her life (00:52:43) Resources: Brand New Video Series! Channeling with Lacy:Your Energetic Update for ManifestingLive now inside the Pathway Membership only Missed our free live call on How to Stay Magnetic in 2025?Drop your email here and get the replay! The Authenticity Challenge is LIVE!!Manifest the life you *actually* want--Join anytime! Share your Challenge manifestation story to be featured on our next mini-process episode! Act + Acre - 20% off with code TBM20Scalp Detox Scalp Renew BHA Salicylic Acid Scalp ExfoliatorStem Cell SerumScalp Quiz Our Place - use code “TBM” for 10% off. Always Pan® 2.0 Find our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Unblocked DI, and the Clear Your Aura DI) Connect with Maddy@maddybirdcage (IG & TikTok)Learn more about Maddy’s business Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast
Free Offerings to Get You StartedNew to TBM? Learn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what’s holding you back? Try our Free Clarity Exercise Other ResourcesSubmit to Be a Process GuestAlexis Smart x TBM EXPANDED Flower Remedy
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Ep. 340 - How To Find Pockets Of Safety When Things Feel Uncertain
If you are feeling tested, come here to find some peace. After working our way through a season of tests and triggers, we know the feeling that remains is often complex, tumultuous, and tough to navigate. This episode offers some somatic tools, regulation techniques, and a dose of realness you might be craving to remind you that you’re not alone, you’re not a bad person, and you’re not being punished. In this episode, Lacy, Jessica, and Janelle dive into the deep connection between creating spaces for safety and authentic magnetism. They discuss how the process of stripping away what no longer serves us—whether consciously or unconsciously—creates space for true alignment. They share how they are sourcing small pockets of safety and emotional regulation, and how they have been connecting to their magnetism, even in the midst of upheaval. The mantra of the year? If not this, then something better. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The importance of somatic experiencing in regulating traumaSome Deep Imagining recommendations for sourcing safety and healingThe primal connection between our true nature and modern conditioningRecognizing how the body processes emotions before regulationFinding and creating pockets of safety amidst uncertaintyPersonal experiences of magnetism returning after traumaHow rhythm and routine impact emotional stabilityThe role of tantrums and emotions in processing changeFeeling untethered versus grounded in deep healing workTools for navigating transitional periods with more easeHow external shifts can reveal internal growth opportunitiesThe journey from dysregulation to magnetismUsing somatic awareness to deepen personal manifestation work THEMES / TIME STAMPS:The concept of “pockets of safety” (00:10:00)Somatic tools, DIs and understanding why it’s useful to connect to and honor our primal selves (00:15:25)Lacy shares her personal journey of rediscovering magnetism after a period of dysregulation (00:35:25) Resources: Live Call with Lacy & Jessica: How to Stay Magnetic in 2025Replay now available The Authenticity Challenge is LIVE!!Manifest the life you *actually* want. Join anytime! Share your Challenge manifestation story to be featured on our next mini-process episode! Free Safe DI Bundle to support our community Expanded x Ep. 304 - How to Regulate Your Nervous SystemExpanded x Ep. 83: Magic Beans: Transformational Healing from Autoimmune Disease with Unique HammondFind our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Conflict DI, Worst Case Scenario DI, and Boundaries DI) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastJanelle Nelson, EMDR & MFT TherapistBook an Unblocking session or Intensive w Janelle
Free Offerings to Get You StartedNew to TBM? Learn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what’s holding you back? Try our Free Clarity Exercise Other ResourcesSubmit to Be a Process GuestAlexis Smart x TBM EXPANDED Flower Remedy
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Ep. 339 - How to Stop Burnout & Perfectionism and Start Manifesting with Ease
“It works out for other people, but not for me.” “There’s too much standing in my way to even start.” “I’ve done everything, so why don’t I feel amazing? “ “I should settle for this. It’s supposed to make me happy.”If any of this sounds familiar, this episode is going to rock you out of your rut and into a new mindset. One of abundance, freedom, and peace. Today we are joined by Coach Keren who helps break down the manifestation struggles unique to high achievers.Keren Eldad is an author, speaker and executive coach to high performers including Olympic athletes, politicians, Hollywood stars, supermodels, Special Forces operatives and serial entrepreneurs, and today Keren shares her story of extreme perceived “success” in all facets of life: a dreamy house, an executive suite at a high-paying job, and a marriage that looked picture-perfect. And yet all of these shiny achievements were disconnected to her truth and authenticity, which ultimately led to her rock bottom. Together Coach Keren and Jessica unpack the hidden traps of perfectionism, control, and overwork that sabotage manifestations. She talks about learning how to deeply surrender, trust, and realign with her true soul desires. Whether you’re feeling restless in your current reality or forcing outcomes that won’t stick, this episode is your guide to breaking free from the gilded cage and stepping into true abundance. **Trigger warning: mention of suicidal ideation at 00:12:40 through 00:12:52 In This Episode We Talk About:The unique manifestation challenges for high achieversWhy overachievers struggle with control and force in manifestationCoach Keren’s rock-bottom moment and the radical shifts she madeThe importance of recognizing when your manifestations feel misalignedBreaking the mindset of scarcity and fear in career and relationshipsHow over-identifying with success keeps you stuck in force modeUnderstanding the difference between force, flow, and surrenderWhy overworking actually slows down manifestationHow trauma and resistance block manifestationsIdentifying signs that your body is guiding you away from something misalignedThe moment Keren made a leap of faith—and how it led to unexpected successOvercoming perfectionism and analysis paralysis in manifestationReframing anger as a tool for expansion instead of resistanceHow to break free from cycles of control and step into true ease THEMES / TIME STAMPS:Keren shares her journey of “having it all” yet feeling completely unfulfilled (00:08:55)The critical differences between force vs flow, and how overachievers may be blocking their own manifestations (00:23:15)Channelling anger in a constructive way and the connection to surrender and peace (00:40:05) Resources: Join our FREE Live Call with Lacy & JessicaHow to Stay Magnetic in 2025Wednesday, Jan 29th, 11 am PSTReplay available if you can’t attend The Authenticity Challenge is LIVE!!Manifest the life you *actually* want! Join anytime! Share your Challenge manifestation story to be featured on our next mini-process episode! Free Safe DI Bundle to support our community Bon Charge - 15% off with code MAGNETIC Infrared PEMF MatThe BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I’ve seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC Osea - 10% off with MAGNETIC10Undaria Algae Body ButterUndaria Algae Body Oil Expanded x Ep. 337 - Why is the Universe Testing Me? And How to Navigate ItThe 7 Habits of Highly Effective People by Stephen R. Covey You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero Twelve Steps and Twelve TraditionsFind our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Feel Your Feelings DI, Inner Child DI, and the Clear Your Aura DI) Connect with Coach KerenGilded: Breaking Free from the Cage of Ambition, Perfectionism and the Constant Pursuit of MoreListen to COACHED with Coach KerenConnect with Keren on IG Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast
Free Offerings to Get You StartedNew to TBM? Learn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what’s holding you back? Try our Free Clarity Exercise Other ResourcesSubmit to Be a Process GuestAlexis Smart x TBM EXPANDED Flower Remedy
The Expanded Podcast is the leading manifestation podcast, hosted by Lacy Phillips, founder of To Be Magnetic™ and co-hosted by TBM’s Chief Content Officer, Jessica Gill. It’s based on Neural Manifestation™, TBM’s unique process that’s rooted in neuroscience, psychology, epigenetics, and energetics– with a little spirituality sprinkled on top.
While Expanded ranks as one of the best spiritual podcasts, our focus is really on the science and psychology behind manifestation. Our goal is to normalize the practice of manifestation and empower you to get into the driver's seat of your life in order to manifest the experiences, relationships, and things that most align with your authenticity.
We cover topics like inner child healing, shadow work, boundaries, how to reprogram your subconscious mind (and why this is so important), clarity, how to manifest dreams, create magnetism, and harness intuition.
Part of our manifestation process entails “expanding” past your limiting subconscious beliefs. So, by tuning into this podcast with interviews from experts, thought leaders, spiritual teachers, scientists, and those with Neural Manifestation™ success stories, you are starting the process of “Expanding” your subconscious in order to ‘see to believe’ that anything you desire is possible. And by pressing play, the process begins!
Create your daily manifestation practice in The Pathway, our all-access workshop membership, found on tobemagnetic.com.
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