Keen on Yoga Podcast

Adam delves into the complexities of the Mysore tradition of Ashtanga yoga, discussing both its merits and drawbacks. He reflects on his personal journey of why he stopped attending Mysore, the challenges of teaching Ashtanga, and the evolving nature of yoga traditions. Keen emphasizes the importance of intention in practice and the value of community while acknowledging the need for adaptability in teaching methods.
Adam Shares
·      Mysore tradition has both pros and cons.
·      The authenticity of yoga lies in the practitioner's intention.
·      Tradition in yoga is not static; it evolves over time.
·      Personal experiences can shape one's relationship with yoga.
·      Teaching methods should adapt to individual needs.
·      Community plays a crucial role in the practice of yoga.
·      The practice of Ashtanga can be both grounding and challenging.
·      It's important to separate the method from the individual teacher.
·      Trusting one's intuition is vital in yoga practice.
·      The journey of yoga is personal and unique for everyone.

Annie shares her extensive journey in yoga, discussing the evolution of her practice over the years. She emphasizes the importance of intention, presence, and self-inquiry in yoga, while also addressing the changing landscape of yoga and the need for alignment to serve the flow of energy. Annie reflects on her teaching philosophy, the role of anatomy, and the balance between strength and flexibility as one ages. The discussion highlights the significance of self-practice and personal growth in the journey of yoga.
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Annie Shares
·      Yoga is a lifelong journey of self-discovery.
·      The practice evolves with age and experience.
·      Intention and presence are key in yoga practice.
·      Alignment should serve the flow of energy, not the other way around.
·      Teaching should encourage self-inquiry and personal exploration.
·      Yoga can be both therapeutic and a form of physical fitness.
·      Anatomy knowledge is important but should be accessible to students.
·      The yoga landscape is changing, often focusing too much on aesthetics.
·      Self-practice is essential for personal growth in yoga.
·      Embracing change in practice is a sign of wisdom.
Find Annie
Instagram: @anniecarpentersmartflow
Website: https://www.smartflowyoga.com/
Keen on Yoga
Website: http://www.keenonyoga.com/
Instagram:  @keen_on_yoga | @adam_keen_ashtanga
Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats
Become a Patron: https://www.keenonyoga.com/patrons/
Linktree: https://linktr.ee/Keenonyoga

John discusses the controversies surrounding Anusara Yoga, including the allegations that led to his cancellation. He reflects on the misconceptions about Wicca, the power dynamics in yoga relationships, and the lessons learned from his experiences. Friend also introduces Bow Spring Yoga, a new method he developed, emphasizing its philosophical underpinnings and transformative potential. Throughout the discussion, he expresses a desire for accountability, growth, and the importance of open-mindedness in the yoga community.
Support the Podcast: Buy us a coffee: https://www.buymeacoffee.com/infoRf
John Shares
·      The allegations against Anusara Yoga were sensationalized and misunderstood.
·      Wicca is often misrepresented in the media, conflating it with negative stereotypes.
·      Power dynamics in yoga relationships can complicate teacher-student interactions.
·      The fall of Anusara Yoga highlights the fragility of community and reputation.
·      Accountability and remorse are crucial in the aftermath of scandal.
·      Bow Spring Yoga represents a shift in alignment philosophy and practice.
·      The importance of understanding the shadow side of yoga and personal behavior.
·      Transformation and growth are possible after personal and professional setbacks.
·      Open-mindedness is essential for healing and understanding in the yoga community.
·      Lessons learned from past mistakes can lead to better practices and relationships.
 
Find John
Instagram: @globalbowspring
Website: https://bowspring.com/
 
Keen on Yoga
Website: http://www.keenonyoga.com/
Instagram:  @keen_on_yoga | @adam_keen_ashtanga
Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats
Become a Patron: https://www.keenonyoga.com/patrons/
Linktree: https://linktr.ee/Keenonyoga

Adam delves into the practical aspects of yoga philosophy, emphasizing the importance of direct experience over theoretical knowledge. He discusses the role of emotions in yoga, the influence of karma on our present experiences, and the significance of faith and belief in the spiritual journey. Keen also highlights the necessity of consistent practice and self-inquiry as essential components of personal growth in yoga. The conversation culminates in reflections on the New Year, encouraging listeners to embrace life's experiences with courage and authenticity.
Adam Shares
·      Yoga philosophy emphasizes direct experience over theoretical knowledge.
·      The importance of connecting with oneself to understand yoga.
·      Right knowledge is based on direct perception, inference, and authoritative texts.
·      Emotions are integral to the yoga experience, not to be avoided.
·      Karma influences our present experience and understanding.
·      Misconceptions can cloud our perception of reality.
·      The interplay of pleasure and pain is essential for meaning-making.
·      Faith and belief are crucial for a meaningful spiritual journey.
·      Consistent practice is necessary for personal growth in yoga.
·      Self-inquiry is a continuous process of connecting with oneself.
Keen on Yoga
Become a Patron: https://www.keenonyoga.com/patrons/
Linktree: https://linktr.ee/Keenonyoga
Website: www.keenonyoga.com
Follow Adam:  @keen_on_yoga | @adam_keen_ashtanga
Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats/
Support: Buy us a coffee: https://www.buymeacoffee.com/infoRf

Clive shares his profound journey into yoga, spirituality, and self-discovery. From his early experiences in India to his disciplined practice of asana and pranayama, Clive reflects on the transformative power of yoga in healing the heart and mind. He discusses the importance of self-inquiry, the nature of reality, and the role of a teacher as a friend rather than a guru. Clive also delves into the mystical experiences he encountered in India, the significance of diet and lifestyle, and his views on enlightenment and the meaning of life. This conversation offers a deep insight into the essence of yoga and the spiritual journey.
Support the Podcast: Buy us a coffee: https://www.buymeacoffee.com/infoRf
Clive Shares
·      He's has been practicing yoga since 1968, inspired by a book on Hatha Yoga.
·      His journey to India began in 1966, leading to a deep spiritual awakening.
·      Yoga for Clive is about healing the heart and mind, not just physical practice.
·      He emphasizes the importance of pranayama as a key to mental and physical vitality.
·      Clive views asana and pranayama as tools for transformation and self-discovery.
·      His experiences in India were marked by mystical encounters and deep emotional releases.
·      Self-inquiry is essential for recognizing the impersonal witness within us.
·      Clive believes there is no afterlife, only pure awareness after the body dissolves.
·      He advocates for a balanced lifestyle, embracing life with wisdom and moderation.
·      The meaning of life, according to Clive, is liberation from the illusion of self.
Find Clive
Instagram:
Website:
Email: [email protected]
Clive's Book "Free from me" cosmic poems on yoga & 'the way', the essence of his sharing in workshops and retreats
Lulu.com/clivesheridan
 
Keen on Yoga
Website: http://www.keenonyoga.com/
Instagram:  @keen_on_yoga | @adam_keen_ashtanga
Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats
Become a Patron: https://www.keenonyoga.com/patrons/
Linktree: https://linktr.ee/Keenonyoga