Let’s Talk About Sex: Hormones, Intimacy, and Owning Your Health | Shieva Ghofrany, MD
Dr. Natalie Crawford and Dr. Sheiva Ghofrany dive into the often-unspoken world of women's sexual health. From hormonal changes to relationship dynamics, this episode breaks down the science and stigma surrounding libido, offering candid insights and empowering advice for women at every life stage.
Key Topics:
1. Hormones and Sex Drive
- The role of testosterone, estrogen, and cortisol
- How hormonal changes impact intimacy
2. Perimenopause and Sexual Health
- Recognizing hormonal transitions
- Managing libido changes
3. Medical Insights
- Contraception and sexual side effects
- Vaginal health and non-hormonal options
4. Empowerment and Self-Care
- Breaking down shame and stigma
- Loving your body through different life stages
Follow Dr. Shieva Ghofrany on Instagram @drshievag
Check out her website to learn more about Dr. Shieva Ghofrany and her practice. https://www.drshievag.com/
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If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie’s YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility.
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43:05
Trying to Conceive? What to Know Before You Start
Dr. Natalie Crawford, double board certified OBGYN and REI, provides an in-depth roadmap for anyone preparing to start their pregnancy journey, covering everything from fertility tracking to preconception health.
Key Topics Covered:
1. Birth Control and Fertility Transition
- When and how to stop different birth control methods
- Impact of birth control on fertility
- Recommended waiting periods before trying to conceive
- Hormonal vs. non-hormonal contraception effects
2. Fertility Tracking Methods
- Understanding the fertile window
- Cervical mucus monitoring
- Basal body temperature tracking
- Ovulation predictor kits (OPKs)
-Pros and cons of different tracking techniques
3. Age and Fertility Considerations
- Fertility potential by age group
- When to seek fertility evaluation
- Egg quality and reproductive aging
- Recommended timelines for conception attempts
4. Preconception Health Preparation
- Importance of prenatal vitamins
- Lifestyle modifications for fertility
- Nutrition and diet recommendations
- Exercise and stress management strategies
-Male health considerations
5. Preconception Medical Preparation
- Scheduling preconception consultations
- Essential medical screenings
Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and freebies
If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility.
Join the Learn at Pinnacle app to earn FREE CE Credit for listening to this episode!
This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
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29:43
Introducing As a Woman: Fertility, Hormones, and Health (Season 3!)
Welcome to As a Woman: Fertility, Hormones, and Health. We are so excited to share season 3 of the podcast!
If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube Channel, Natalie Crawford MD, and if you are interested in becoming a patient, check out Fora Fertility.
As a Woman is part of the Pinnacle Podcast network. Learn more here!
Want free CE Credit? Join the Learn at Pinnacle App
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0:27
Reproductive Hormones 101
Dr. Natalie Crawford, double board certified OBGYN and REI, breaks down the complex world of reproductive hormones, providing you with a comprehensive guide to understanding their menstrual cycle, hormone function, and reproductive health.
Key Topics Covered:
1. Hormone Basics
-The HPO (Hypothalamus-Pituitary-Ovary) Axis
-How hormones communicate in the body
-Roles of key hormones: GnRH, FSH, LH, Estrogen, Progesterone
2. The Menstrual Cycle Explained
-Egg development and ovulation process
-Hormone fluctuations throughout the cycle
-Normal cycle length and characteristics
3. Hormone Health Insights
-Identifying normal vs. abnormal cycles
-Impact of prolactin and thyroid hormones
-Importance of hormone testing
4. Common Misconceptions
-Estrogen dominance
-Hormone balance
-Effects of biotin on hormone testing
Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and freebies
If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility.
Join the Learn at Pinnacle app to earn FREE CE Credit for listening to this episode!
This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
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30:45
TTC Q&A - Ovulation, Prenatal, Endometriosis, and More!
Dr. Natalie Crawford answers your fertility questions, covering everything from frustrating OPK struggles and irregular periods to short luteal phases, PCOS, and managing endometriosis while trying to conceive. Whether you're wondering how to track ovulation more effectively, when to try naturally after surgery, or how supplements and hormones fit into your journey this episode is for you.
Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit!
Don't forget to ask your questions on Instagram for next week’s For Fertility’s Sake segment when you see the question box on Natalie’s page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today!
Thanks to our amazing sponsors! Check out these deals just for you:
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If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility.
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The Fertility, Hormones, and Health Podcast with Dr. Natalie Crawford
Navigating your hormones shouldn’t feel like guesswork. Hosted by double board-certified fertility physician Dr. Natalie Crawford, this podcast cuts through the noise to bring you science-backed insights on fertility, hormone health, and reproductive wellness without the overwhelm.
Whether you're trying to conceive, managing a diagnosis like PCOS or endometriosis, or simply want to understand your cycle and feel better in your body, you're in the right place. From IVF to perimenopause, egg quality to inflammation, each episode delivers real education and actionable tools plus expert interviews and powerful patient stories.
This is your trusted resource for the truth about your body and your roadmap to feeling empowered in your health as a woman.
Ireland