Mini Recap: Nadiya Hussain on Turning Anger Into Determination
In this powerful mini recap, Therapy Works revisits my moving conversation with Nadiya Hussain.
Nadiya reflects on growing up surrounded by women who seemed exhausted and unfulfilled, and how that shaped her determination to carve a different future. She opens up about the moment her parents forbade her from going to university at 18, threatening to change the locks if she left home and the fury, grief, and powerlessness that followed.
Instead of giving up, Nadiya turned her anger into relentless hard work, taking on multiple jobs and forging her independence. Later in life, she reclaimed her dream, studying at university while raising three children, with the unwavering support of her husband Abdul - the same man who signed her up for Bake Off.
This is just a glimpse of our conversation. Nadiya’s honesty and courage were deeply inspiring, and I’d highly recommend listening to the whole episode - it’s a story of defiance, determination, and the power of finding your own path.
Listen to Nadiya's full episode here: https://podcasts.apple.com/gb/podcast/nadiya-hussain-on-defying-expectations-fighting-self/id1646616622?i=1000698819007
Find Nadiya:
Website: https://www.nadiyahussain.com/Instagram: @nadiyajhussain
Buy Nadiya's new book 'Rooza': https://www.nadiyahussain.com/book/rooza/
Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.
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Mini Recap: Julie Smith on Imposter Syndrome & Everyday Courage
In this mini recap from our season-opening conversation with Dr. Julie Smith, we revisit her reflections on imposter syndrome, success, and the lessons she discovered while writing her bestselling book. Julie shares how the process of writing became as much about her own growth as it was about guiding others, and why cultivating metacognition — the ability to notice and direct our thoughts — is key to making choices that shape our lives.
She also opens up about facing fear during her cancer diagnosis, rewriting her chapter on fear in real time, and finding courage through small, daily decisions. It’s a powerful reminder that transformation often happens step by step. If you enjoyed this recap, be sure to listen to the full conversation with Julie for even more insight and inspiration here: https://podcasts.apple.com/gb/podcast/dr-julie-smith-on-cancer-career-and-parenthood/id1646616622?i=1000691252914
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EXPERT EPISODE: Embracing Good Enough Parenting with Dr. Tara Porter
In this episode, Emily interviews Dr. Tara Porter, a clinical psychologist and author, about her new book, 'Good Enough.' Dr. Porter reflects on her 28 years of experience in child and adolescent mental health services (CAMHS) and the pressing need to address rising mental health issues among young people. The conversation delves into the challenges of modern parenting, the dangers of perfectionism, and the importance of cultivating a 'good enough' approach. They discuss balancing firmness and kindness, modelling emotional competence, and the shifting landscape of childhood activities and expectations. The episode emphasises the value of being present in the moment and fostering a supportive and realistic parenting environment.
Read Dr Porter's Book: https://amzn.eu/d/hKy7HrI
Follow Julia on Instagram for more tips, tools, and conversations about navigating life’s challenges: @juliasamuelmbe
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EXPERT EPISODE: The Hidden Wounds We Inherit with Noemi Orvos-Toth
In this episode of the Therapy Works podcast, Sophie welcomes Noemi Orvos-Toth, a Hungarian clinical psychologist and author of 'Inherited Fate,' to discuss her work on trauma, family dynamics, and the importance of understanding transgenerational trauma. Noemi shares insights about the significance of education in mitigating trauma, the impact of unmet parental expectations, and the role of collective traumas. She emphasises the importance of storytelling in family life, the detrimental effects of secrets, and the potential for healing through acknowledgment and conversation.
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/therapyworks and get on your way to being your best self.
Noemi's Website: https://orvostothnoemi.hu/en
Buy Noemi's Book: https://amzn.eu/d/bfbT3FH
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Agony Aunties: Navigating Romantic Relationships After Childhood Sexual Abuse
In this episode, the Agony Aunties address a listener's courageous question about pursuing romantic relationships after surviving childhood sexual abuse (CSA). The listener shares their struggle with complex PTSD (C-PTSD) and interest in dating, emotions they find challenging to navigate. The Agony Aunties emphasise the importance of going slowly, staying in therapy, and reclaiming one's sexuality and agency.
They suggest resources such as 'Healing Sex' by Staci Haines and Bessel Van der Kolk's 'The Body Keeps the Score,' among others. They also discuss the significance of communication and consent in new relationships and encourage the listener to be patient and compassionate with themselves during their healing journey.
If you’re going through something similar, I’d really recommend listening to Kate Silverton and Charles Spencer's episodes —they both offer comfort, insight, and a sense that you’re not alone. You can find the links below:
Kate Silverton: https://podcasts.apple.com/za/podcast/kate-silverton-on-the-hidden-struggles-behind-her/id1646616622?i=1000662497155
Charles Spencer: https://podcasts.apple.com/ie/podcast/charles-spencer-on-speaking-out-about-his-experience/id1646616622?i=1000648985885
Follow Julia on Instagram for more tips, tools, and conversations about navigating life’s challenges: @juliasamuelmbe
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Bestselling author and psychotherapist, Julia Samuel, invites us into her therapy room as she talks to both known and unknown voices about some of life’s biggest challenges.
Therapy Works is full of therapeutic conversations which may contain difficult emotions but those that can paradoxically bring light, in all its form.
Listeners will hear what the guests have learnt, failed to learn and how they have grown through their experience. At the end of each episode, Julia reflects on her session with her two psychotherapist daughters who will share their thoughts on the conversation. You’ll quickly discover that not all therapists agree on everything!
Follow @juliasamuelmbe
Ireland