Therapy Works

• Agony Aunties: Shall I Leave My Husband?

  In this Agony Aunties episode of Therapy Works, Julia, Emily and Sophie respond to a deeply moving letter from a listener questioning whether her long, emotionally disconnected marriage can be saved. They explore the complex layers of love, duty, financial dependence, neurodivergence, resentment, and midlife awakening - offering thoughtful reflections on grief, desire, the cost of staying, and the cost of leaving. With compassion and clarity, they discuss how therapy, imagining possible futures, practical planning, and understanding neurodivergent dynamics can help illuminate a way forward. They also share book and podcast recommendations, discuss the emotional impact on both partners, and remind listeners that meaningful change - whatever form it takes - doesn’t have to be rushed. Links & Resources Mentioned • Email your questions: [email protected] • DM Julia on Instagram: @juliasamuelmbe • The Honesty Box by Lucy Brazier • Therapy Works episode with Lucy Brazier • The Four Minds by Miranda July (book referenced in the discussion) is called All Fours: https://mirandajuly.com/all-fours/ • Esther Perel x Miranda July conversation (podcast interview) • Unhitched: The Essential Divorce Guide for Women by Oona Metz (guest mentioned as upcoming interview) If you need help finding a therapist, visit: ⁠⁠⁠⁠The Samuel Therapy Practice⁠⁠⁠ This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/therapyworks and get on your way to being your best self. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• BONUS: Dr Anna Colton on Navigating Food Conversations with Children

  Emily Samuel engages in a conversation with Dr. Anna Colton about her book, 'How to Talk to Children About Food'. They address common parental fears and misconceptions regarding children's eating habits and emphasise creating a positive, low-stress relationship with food. Dr. Colton highlights the importance of neutral and intuitive eating, discusses the role of family dynamics, and gives practical advice for parents, especially those dealing with their own dietary issues or past eating disorders. They also cover strategies for handling food-related stress during holidays and how to provide a balanced, non-punitive approach to child nutrition. Overall, the episode revolves around fostering healthy attitudes towards food without anxiety, aiming for prevention over correction. Find Anna: Website: https://www.dranna.co.uk/about Instagram: https://www.instagram.com/drannacolton Book (Amazon): https://www.amazon.com/How-Talk-Children-About-Food/dp/1785120557 Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Agony Aunties: Healing After a COVID Loss

  In this Agony Aunties episode, Emily, Sophie and Julia respond to a powerful letter from a listener in her fifties who is still grieving the sudden loss of her mother during COVID, while also supporting a teenage daughter who adored her grandmother and coping with a painful fallout with her sister. Together, they explore how trauma can fracture families, why unresolved love has nowhere to go, and how small, gentle rituals can help create meaning when goodbyes were denied. They offer compassionate guidance on rebuilding connection, supporting a grieving teen, and finding personal stability amidst multiple layers of loss - reminding us that healing often begins with tiny steps, openness, and shared humanity. More from Therapy Works: Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: ⁠⁠⁠https://juliasamuel.substack.com/⁠⁠⁠ Follow Julia on Instagram: ⁠⁠⁠@juliasamuelmbe⁠⁠⁠ for tips, tools, and conversations about navigating life’s challenges. If you enjoy this episode, please consider rating, reviewing, and subscribing - it makes a big difference and helps others discover these conversations. If you need help finding a therapist, visit: ⁠⁠⁠The Samuel Therapy Practice⁠⁠ This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/therapyworks and get on your way to being your best self. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Agony Aunties: How Do I Stop Checking My Ex’s Instagram?

  In this week’s Agony Aunties episode, Julia, Sophie and Emily answer a painfully relatable listener question about being unable to stop checking an ex’s Instagram — even from a secret second account. They explore why scrolling an ex feels so addictive (spoiler: it’s part heartbreak, part habit, part magical thinking), how it keeps us stuck in the past, and the practical behavioural tools that genuinely help break the cycle. From deleting apps temporarily, to “just for today” thinking, to catching the urge and offering yourself compassion before acting, they unpack why this pattern is so common — and how to gently free yourself from it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Archie Bland on Parenting Through the Unthinkable

  In this episode of Therapy Works, Julia Samuel speaks with journalist Archie Bland - not in his role at The Guardian, but as Max’s dad. Archie describes the night his eight-week-old son stopped breathing, the frantic CPR, the ambulance to Great Ormond Street, and the brain injury that followed. He talks with raw honesty about naming it as a “catastrophe,” living with PTSD, the day-to-day realities of parenting a disabled child, and why he refuses the neat, “inspirational” narratives people often project onto families like his. He also shares the fierce love he feels for Max as he is now, the joy and grief of welcoming Max’s little brother Laurie, and the life-changing possibilities of communication technology like eye-gaze devices.After the conversation, Julia, Sophie and Emily reflect on rage in grief, the loneliness of “catastrophe-land,” and what it really means to hold both love and fury at the same time. This episode may be especially resonant for parents, carers and anyone touched by disability, trauma or sudden life change. If you are a parent or carer of a disabled child in the UK and need support, you can find practical help and advice at Contact – the charity for families with disabled children: https://contact.org.uk More from Therapy Works: Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: ⁠⁠⁠https://juliasamuel.substack.com/⁠⁠⁠ Follow Julia on Instagram: ⁠⁠⁠@juliasamuelmbe⁠⁠⁠ for tips, tools, and conversations about navigating life’s challenges. If you enjoy this episode, please consider rating, reviewing, and subscribing - it makes a big difference and helps others discover these conversations. If you need help finding a therapist, visit: ⁠⁠⁠The Samuel Therapy Practice⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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