Finally Found

Stef Williams is a fitness creator, businesswoman and the OG endometriosis influencer. She joins Sophie Richards to reveal how cycle syncing changed the game not only for her endo, but every part of her life.
In this episode, Stef explains how to eat, work out and be your best self in every phase of your cycle. Heard of the luteal phase but no idea how to navigate it? Wondered why your ovulation phase isn’t the thriving week you’ve been sold? Stef shares her guide on when to push for a PB or get cosy on the sofa.
Plus, she shares how she’s navigating postpartum (only 5 months at the time of recording!), how she struggled with identity in pregnancy and dealing with weight gain when you’ve got 2 million people following you for your body goals. 
EPISODE CHAPTERS
00:00 We know NOTHING about periods!
04:04 Fighting for an endometriosis diagnosis
14:12 The symptoms aren’t just during your period
20:34 Introduction to cycle syncing
23:30 The Luteal Phase
28:25 The Menstruation Phase
33:46 The Follicular Phase
37:06 The Ovulation Phase
41:10 Why cycle tracking can be life-saving
43:50 Navigating pregnancy body changes as a fitness creator
52:00 Losing your identity postpartum 
59:50 What are your menstrual cycles like postpartum?
01:02:20 The reality of ‘having it all’ 

Follow @stef.williams
Get Period Proof - out now! 
Try Stef’s app: WeGlow
Join the Found Collective, the women's health community membership led by certified coaches to support you every step of the way.
Follow on IG @sophie.richards and TikTok @sophie.riichards
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Sophie is about to enter the biggest chapter of her life: having a baby, getting married, building her business… and who better to dissect it than her fiancé Dillon!
In this episode, Sophie and Dillon discuss the chaos of the first trimester - including some very strange scan experiences. Sophie goes in depth with her symptoms and Dillon shares how much his life has (not) changed…
Plus, Sophie reveals how her pregnancy has affected her endometriosis, what type of birth she’s planning and gives us an update on the wedding planning!
EPISODE CHAPTERS
00:00 A huuuge life update!
02:06 How hard was it to get pregnant?
06:57 The ‘child-free by choice’ conversation
08:44 How we found out we were pregnant 
13:02 The chaos of first trimester
18:45 What happens in an early scan?
25:32 Baby names we WON’T be using
27:11 Does pregnancy get rid of endo symptoms?
29:45 How do you get ready for your life completely changing
33:08 C-section or Vaginal birth??
36:12 The newborn bubble has already burst
40:08 What are we most excited about??
42:18 Telling everyone we’re having a baby
47:07 The insane wedding planning trip… 
52:59 “Are you ok??” 
57:11 Cardiff vs London 
59:45 Are you worried our relationship will change?
01:02:01 “I’m scared no one will be with me because of my endo” 
01:04:40 Would Dillon ever consider being a stay-at-home dad?

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Join the Found Collective, the women's health community membership led by certified coaches to support you every step of the way.
Follow on IG @sophie.richards and TikTok @sophie.riichards
Follow @found.womenshealth

Sophie is having a baby! Who better to discuss every step of pregnancy, symptoms and birth plans with NHS GP, content creator and fellow pregnant person - Dr Monika Sharma!
In this episode, Monika shares why we experience morning sickness, where your pregnancy cravings come from and how important first trimester nutrition is. 
Plus, she reveals some of the wildest and shocking symptoms, discusses the infuriating ‘just you wait’ comments and choosing what type of birth you want to have. 
EPISODE CHAPTERS
00:00 I’m pregnant!!
02:29 The realities of actually conceiving 
07:50 Is feeling guilty normal?
11:03 First trimester symptoms
15:19 Why do we get morning sickness??
18:14 The dreaded ‘just you wait’ comments
25:54 How important is nutrition in the first trimester?
29:00 What skincare is pregnancy safe??
35:20 Is the second trimester as good as it sounds??
40:30 Why does this happen to your nipples?!
43:40 When are you supposed to tell everyone??
48:00 Dealing with health anxiety 
52:55 The NHS pregnancy roadmap 
56:20 Telling your boss you were pregnant
58:50 Vaginal birth v C-section 
65:00 Third trimester symptoms 
Follow @lifewithdoctormon
Join the Found Collective, the women's health community membership led by certified coaches to support you every step of the way.
Follow on IG @sophie.richards and TikTok @sophie.riichards
Follow @found.womenshealth

If you feel like you’ve been sold the lie that sex should be effortless, spontaneous, and pain-free, then psycho-sexologist Kate Moyle is here to reassure and empower you with science backed information on how to have a better sex life.
Joining Sophie Richards, Kate explores why sex education is failing an entire country; she shares the biggest question she gets in the therapy room and what could be behind your low libido.
Plus, should you ever push through painful sex? Do you like to masturbate but don’t want to do it with your partner? We cover these listener questions to fight the shame still following us to the bedroom. 
EPISODE CHAPTERS
00:00 Why are we having less sex?
02:27 How Kate became a psycho-sexologist
05:33 Is the sex culture in Britain broken? 
10:28 What should sex education look like?
14:19 Is it bad to be having sex a couple times a year?
19:35 The millions of things that could be affecting your libido
25:49 The barrier between arousal and desire 
29:48 The biggest myth about foreplay 
36:19 Pleasure is a measure
40:38 The orgasm gap
46:33 What are the most common problems people are having in their sex lives? 
50:30 Should you ever push through painful sex? 
57:19 Can smutty books unlock your sex life?
60:30 Take your time with postpartum sex
66:40 ‘I only have good sex when I’m drunk’
67:59 “My sex drive is gone forever, what do I do?”
70:10 “I play with myself, but can’t be bothered to have sex with my partner”
Follow @katemoyletherapy
Go to epetome.com/found and use discount code FOUND10 for 10% off your first order
Join the Found Collective, the women's health community membership led by certified coaches to support you every step of the way.
Follow on IG @sophie.richards and TikTok @sophie.riichards
Follow @found.womenshealth

If you’re sick of suffering with acne, rosacea or hair loss and all the internet is offering you is viral trends, then this episode with Harley Street Dermatologist Dr Aamna Adel will be the confusion-clearing conversation that you need!
Dr Adel joins Sophie with explainers on what exactly is acne, if you can get rid of acne scarring and how to identify if that redness is actually rosacea. 
Plus, when more women in the UK are experiencing hair loss than men, why is it considered a ‘male problem’? Dr Adel explains the stigma, what causes hair loss and whether there is a product that triggers hair growth.
EPISODE CHAPTERS 
00:00 Sick of skincare confusion?
02:40 How Dr Adel found her path with dermatology 
05:47 Your skin has a huge impact on your mental health
11:29 Why haven’t I grown out of my teen acne?
15:40 Is Roaccutane a miracle or nightmare acne treatment?
20:33 The best products for acne-prone skin 
26:27 SPF is a non-negotiable
32:26 Is acne scarring permanent? 
40:54 What is rosacea? 
47:50 The best skincare for rosacea
52:36 Are MORE people losing their hair??
56:06 GLP-1s and hair loss 
60:12 Why you shouldn’t get a hair transplant too early
62:33 Is hair regrowth possible after going bald?
65:45 Stop going to sleep with wet hair!
70:53 Bag or bin: skincare trends
Follow @dermatologist_adel
Go to epetome.com/found and use discount code FOUND10 for 10% off your first order
Join the Found Collective, the women's health community membership led by certified coaches to support you every step of the way.
Follow on IG @sophie.richards and TikTok @sophie.riichards
Follow @found.womenshealth