Finally Found

Fertility fear is rising fast, but this is the subject where ignorance is NOT bliss. That’s why Sophie Richards is joined by fertility expert and Professor in Reproductive and Molecular Genetics, Dr Helen O’Neill.
In this episode, Helen details why infertility is commonly seen as a women’s issue, the things you can do to improve your fertility and the key things you should avoid if you’re trying to conceive.
Plus, she dives into the cause of falling birth rates, the hidden but huge impact hormones have on our health, and what testing your hormones actually reveals. 
EPISODE CHAPTERS
00:00 Take charge of your reproductive health
03:10 Is this the biggest blind spot in medical history?
06:09 How Sophie took control of her cycle (AD)
10:24 The truth about the biological clock
17:02 What can you control with your reproductive health?
25:20 Is infertility a women’s problem?
28:45 Can the pill affect fertility?
32:36 How hormones dictate every part of your health
36:00 The reality around the falling birth rates
41:00 Is hormone testing worthwhile?
49:11 Advice on supplements for hormones and fertility 
51:30 Your ovaries are connected to your nervous system
58:11 Is egg freezing a guaranteed chance to have a baby?
64:35 The crucial steps to take for your fertility
69:01 What are the most harmful misconceptions about infertility? 
Follow @dr.helenoneill
Listeners of Finally Found can get 15% off an annual subscription for Natural Cycles using this link: https://signup.naturalcycles.com/en-US/signup/secret?code=FinallyFound
Join the Found Collective, the women's health community membership led by certified coaches to support you every step of the way.
Follow on IG @sophie.richards and TikTok @sophie.riichards
Follow @found.womenshealth

76% of us take supplements daily, but do they actually have any health benefits? Some studies suggest supplements can be harmful, while others are recommended by the NHS. It’s all become so confusing, so let’s get some clarity…
Sophie Richards is joined by the author of ‘How NOT to take Supplements’, dietitian Josie Porter, to uncover the misinformation running riot in the world of supplements. 
In this episode, find out which supplements are massively overhyped, how they actually work in the body and what to watch out for when reading the label.

EPISODE CHAPTERS
00:00 What’s the truth of the world of supplements? 
02:12 The breaking point that made Josie write her book
07:00 The wild west of supplements and the dangers of TikTok Shop
10:58 Can people with endometriosis take creatine? 
18:06 The shocking truth about supplement testing
23:19 How do supplements work in the body?
28:35 What to watch out for on labels
30:37 Are GLP-1s a miracle drug or a bubble ready to burst?
41:20 The Food First approach
47:18 What does a dietitian eat in a day?
56:35 Bag or Bin: supplement edition
64:58 The best supplements for common problems
69:59 The one thing you NEED to know about supplements
71:20 TW: Suicide | Josie opening up about her late sister Jen

LINKS
Follow @dietitianjosie and get her book ‘How NOT to take Supplements’ 
Get 10% off your first order using code FINALLYFOUND at vilgain.co.uk/finallyfound
Join the Found Collective, the women's health community membership led by certified coaches to support you every step of the way.
Follow on IG @sophie.richards and TikTok @sophie.riichards
Follow @found.womenshealth
If you were affected by Josie’s story about the loss of her sister, we want you to know there’s support available below:
If you need someone to talk to, call Samaritans on 116 123 any time. 
Narcotics Anonymous UK support: https://ukna.org/

After an incredible first season of The Finally Found Podcast with experts and guests, Sophie closes the series with a special episode alongside her partner, rugby player Dillon Lewis. Together, they share the highs and lows of navigating endometriosis in a relationship – from fertility conversations on the third date to the reality of sex, love, and intimacy when chronic illness is involved.Sophie and Dillon open up about what it really looks like behind the scenes: the awkward, funny and sometimes heartbreaking moments that come with dating when your health isn’t straightforward. From egg freezing chats on the 3rd date, to hospital scares to learning how to communicate about pain and desire, they reflect honestly on how endometriosis has shaped their relationship from day 1 – and why talking about it matters.This episode is about more than just Sophie’s story – it’s about the partners who walk alongside women’s health journeys, and the love, humour, and resilience that makes it possible. Follow Dillon…- Instagram: https://www.instagram.com/dillonlewis3/- TikTok: https://www.tiktok.com/@dillonlewis321Follow Sophie…- Instagram: https://www.instagram.com/sophie.richards- TikTok: https://www.tiktok.com/@sophie.riichards- Get the AIP Guide: https://stan.store/SophieRichards?fbclid=PAZXh0bgNhZW0CMTEAAacmbbRV99a4OZ_LpYSup1ubNG3LDfeAwHMBux3_QzV7NwwoPZ1CHFmvvn8UVw_aem_2dbP7V5DU-BzVAIuP3FGlw- PREORDER Sophie's debut book, 'The Anti-Inflammatory 30-day Reset: Simple Steps to Transform Your Health for Good' : https://amzn.to/45x0aHdDiscover Found – the women’s health community…- https://www.instagram.com/found.womenshealth- TikTok: https://www.tiktok.com/@found.womenshealthThank you to our exclusive sponsor, Beurer 💛We’re proud to be partnering with Beurer, a brand that champions accessible, empowering wellness – especially when it comes to hormone health, stress and sleep.As a Finally Found listener, you can get an exclusive discount using the code "FOUND" at checkout.✨ Sophie’s favourite product from the range – mentioned in this week’s ad – is the EM50 (https://www.beurer.com/uk/p/64854/), designed to naturally relieve period pain.The Finally Found Podcast is a Bear Lane ProductionMusic licensed via PremiumBeat:• Code: G7JOBLCCWZFGZF6T• Code: UME4LVKJK8FA95R2

Trigger Warning & Disclaimer: This episode contains in-depth discussion of chronic pain, medical dismissal, surgery, fertility struggles, restrictive eating protocols, and emotional distress. The experiences and approaches shared are personal and should not be taken as explicit medical advice. Always speak with your GP or a qualified health professional before making changes to your diet, lifestyle, or treatment plan.--Dismissal and misdiagnosis. Two things that so many women experience when dealing with their health – but few talk about.In this penultimate episode of Series 1 of The Finally Found Podcast, host Sophie Richards turns the spotlight on her own story – from the early years of being told her pain was “in her head,” to four surgeries, emergency hospitalisations, and the devastating prospect of losing her ovaries in her early 20s.Sophie shares the pivotal turning points that changed her path: discovering truths about endometriosis, learning why the wrong surgery left her in agony, and finally finding a specialist who listened. She also opens up about egg freezing, how she battled through endless doctors and dead-end medical appointments, and why inflammation became the missing piece in her healing journey.Listeners will hear how the Autoimmune Protocol (AIP) diet became the tool that changed everything, restoring her to a life without pain after a decade of symptoms – and how these lessons have shaped her upcoming book The Anti-Inflammatory Reset.Whether you’re navigating endometriosis yourself, waiting for a diagnosis, or supporting someone you love, this episode offers honesty, hope, and practical insight.Follow Sophie…- Instagram: https://www.instagram.com/sophie.richards- TikTok: https://www.tiktok.com/@sophie.riichards- Get the AIP Guide: https://stan.store/SophieRichards?fbclid=PAZXh0bgNhZW0CMTEAAacmbbRV99a4OZ_LpYSup1ubNG3LDfeAwHMBux3_QzV7NwwoPZ1CHFmvvn8UVw_aem_2dbP7V5DU-BzVAIuP3FGlw- PREORDER Sophie's debut book, 'The Anti-Inflammatory 30-day Reset: Simple Steps to Transform Your Health for Good' : https://amzn.to/45x0aHdDiscover Found – the women’s health community…- https://www.instagram.com/found.womenshealth- TikTok: https://www.tiktok.com/@found.womenshealthThank you to our exclusive sponsor, Beurer 💛We’re proud to be partnering with Beurer, a brand that champions accessible, empowering wellness – especially when it comes to hormone health, stress and sleep.As a Finally Found listener, you can get an exclusive discount using the code 'FOUND' at checkout.✨ Sophie’s favourite product from the range – mentioned in this week’s ad – is the EM50 (https://www.beurer.com/uk/p/64854/) designed to naturally relieve period pain.The Finally Found Podcast is a Bear Lane Production http://bearlaneproductions.comMusic licensed via PremiumBeat:• Code: G7JOBLCCWZFGZF6T• Code: UME4LVKJK8FA95R2

TRIGGER WARNING: This episode includes discussion of sexual assault, sexual trauma, and mentions of explicit AI-generated pornography. Please listen with care.--Sex isn’t just about what happens under the sheets…It’s about confidence, connection and how we show up in the world. In this episode, Sophie Richards sits down with Intimacy Coach, co-founder of The Ferly Method, and author of ‘*Turn Yourself On*’, **Billie Quinlan**, for a refreshingly honest chat about sex and sexual wellness.Billie shares her journey from corporate life to creating one of the first sexual wellness apps, and leaves nothing off the table here - sharing the lessons she’s learned along the way about shame, confidence and why our desire doesn’t always work the way we think it should. She even breaks down the **three pillars of desire** – and trust us, once you hear them, you’ll never look at sex the same way again.From painful sex and “dry spells” to body confidence, masturbation and intimacy beyond penetration - this episode is packed full of practical advice that you can take straight to the bedroom and beyond. If you’ve ever wondered whether your sex life is “normal” (spoiler: it is), this episode is for you.Hit follow on Spotify, Apple or wherever you get your podcasts - and subscribe on YouTube to watch every conversation. New episodes drop every Wednesday.Follow Billie… - Instagram: https://www.instagram.com/billiequinlan- ORDER Billie’s debut book, ‘Turn Yourself On’ - https://www.penguin.co.uk/books/461916/turn-yourself-on-by-ferly-anna-hushlak-dphil-with-billie-quinlan-founders-of/9780241706640?fbclid=PAZXh0bgNhZW0CMTEAAaf7Rb3gkveCw4yPsEkFAMKLJkr6OHNXLpt8g_iGraIRJdwdU-AWWZeRCmnSUQ_aem_SBFjdixk8HD_VuWwrAKc2gLearn more about Ferly…- Instagram: https://www.instagram.com/theferlymethod- Website: https://weareferly.com/Follow Sophie…- Instagram: https://www.instagram.com/sophie.richards- TikTok: https://www.tiktok.com/@sophie.riichards- PREORDER Sophie's debut book, 'The Anti-Inflammatory 30-day Reset: Simple Steps to Transform Your Health for Good' https://amzn.to/45x0aHdDiscover Found – the women’s health community…- https://www.instagram.com/found.womenshealth- TikTok: https://www.tiktok.com/@found.womenshealthThank you to our exclusive sponsor, Beurer 💛We’re proud to be partnering with Beurer, a brand that champions accessible, empowering wellness – especially when it comes to hormone health, stress and sleep.As a Finally Found listener, you can get an exclusive discount using the code 'FOUND' at checkout.✨ Sophie’s favourite product from the range – mentioned in this week’s ad – is the EM50 - (https://www.beurer.com/uk/p/64854/), designed to naturally relieve period pain.The Finally Found Podcast is a Bear Lane Production.Music licensed via PremiumBeat:*• Code: G7JOBLCCWZFGZF6T• Code: UME4LVKJK8FA95R2*