S17 Ep14: Soul Sisters - Bad Friends, Overwhelm & Victoria Beckham's Healthy Habits
This week, we chat about 'bad friends', what is Mel Robbin's advice for overwhelm, and Victoria Beckham's healthy habits. How we can recreate one of them from home, well Georgie has you covered this week. Claire shares why she was smiling from ear to ear this week and beep beep, there's a new handy man in town.
Follow LEARN FOR LAUREN
Follow Emma Lewis - Nurse and Mama Coach
Mel Robbin's episode
Thank you Colgate for supporting Soul Sisters this season.
Soul Sisters is back and this week we have a very special guest on the podcast. We also chat about Claire's HUGE news and of course, we're talking Rory McIlroy's big win. Also in there today, what to do if you're feeling a little frustrated with life, how to move forward and break some bad habits while you're at it. We are so happy to be back.
Thank you Colgate Max White Ultra - please send us your feedback, where ever you are in the world!
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S17 Ep12: The Good Glow - Will It Make The Boat Go Faster
It's The Good Glow with the incredible Ben Hunt Davis, who is a former British Olympic rower turned performance coach, keynote speaker, and author. He wrote the book Will It Make The Boat Go Faster. This way of thinking became huge within The Good Glow community after Dr Brian Pennie told Ben's brilliant story at one of our live shows. It's only natural that we had to approach Ben to hear this story from him. We are so grateful for his time. This is an excellent episode that will help remind you of ALL THAT IS POSSIBLE, once you set your mind to it.
Thank you Electrosal for all the support this season
Tickets - Christmas Show
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S17 Ep11: The Good Glow - Tracy Holmes
Today, we share a story that is deeply moving, and this is not a sad story, I promise you that. This is a story of true resilience, overcoming and gratitude. And it will inspire you to appreciate every minute and afterwards, your heart will be full. Tracy Holmes lives in Greystones with her family. Her son Harry was born in 2018 and shortly afterwards, Tracy and her husband Andrew, decided to try for a second. Shocked, she discovered she was expecting twins. And when Theo and Freddie were born, Tracy was told Freddie has Down syndrome. What could have broken her made her see how strong she really is. One particular low day, it was an interaction with a lady who was cleaning in Crumlin hospital that changed everything for her. Then a sign from the universe cemented her hope even more. Freddie has defied all odds, he is changing the world with his spirit and determination, and once you listen to this podcast with Tracy, it isn’t hard to see where he got it from.
Tracy's Instagram
Tracy's book
Thank you Electrosal
Georgie's show
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S17 Ep10: The Good Glow - Talking Bollox
Calvin O'Brien and Terence Flower aka as the creators of the Talking Bollox podcast join me on the podcast today. They had one intention when they started their podcast and that was to change the perception of the North Inner City. That they’ve done and more. 300 episodes later, multiple sell out live shows, the lads have not only changed people’s perception but have become trailblazers, pillars of their community, champions for sobriety. In a world that is paying very close attention to Donald Trump, Andrew Tate and toxic men, they are exactly what we need and excellent role models for young people in Ireland. I loved every second of this episode and I hope you do too.
Listen to their Tony O'Reilly episode
Thank you Electosal for supporting The Good Glow this season.
Georgie Crawford speaks to inspiring people, health leaders and thought leaders who share stories, ideas and ways that you can help you live a more fulfilling and happy life.
This podcast will truly help you live better.
Ireland