The Yoga Nidra Podcast

• Yoga Nidra: Appreciation (no music)

  In this Yoga Nidra session, you’ll be gently guided into a deep state of relaxation while cultivating a profound sense of appreciation for the present moment. You’ll connect with your body, breath, emotions, and inner wisdom, opening yourself to the beauty that already exists in your life. You'll set a heartfelt intention and anchor it deeply into your being. By the end, you’ll feel grounded, nourished, and more connected to the simple miracles of everyday life.Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribeMentioned in this episode:YNM and Subscribe MailingThe Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.YNM

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• Yoga Nidra: Appreciation (music)

  In this Yoga Nidra session, you’ll be gently guided into a deep state of relaxation while cultivating a profound sense of appreciation for the present moment. You’ll connect with your body, breath, emotions, and inner wisdom, opening yourself to the beauty that already exists in your life. You'll set a heartfelt intention and anchor it deeply into your being. By the end, you’ll feel grounded, nourished, and more connected to the simple miracles of everyday life.Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribeMentioned in this episode:YNM and Subscribe MailingThe Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.YNM

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• Yoga Nidra: Body Awareness (Music)

  As we come to a close for this season, I'd like to express my deepest gratitude for listening and subscribing. If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership has just launched!The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.Click here to joinPlease subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe

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• Yoga Nidra: Body Awareness (No Music)

  As we come to a close for this season, I'd like to express my deepest gratitude for listening and subscribing. If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership has just launched today!The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.Click here to joinPlease subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribe

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• Yoga Nidra: Positive Self Talk (Music)

  Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me!Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribeIf you would like to continue your journey and deepen your practice, The Yoga Nidra Membership is the place for you!The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.Click here to join

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