Chloe on Clarity, Nervous System Regulation and Getting Issues Resolved
In this episode, Chloe shares her benefits of sobriety, reflecting on 1000 days of an alcohol free life. At one point she openly admits that she wasn't sure about letting go of alcohol and thought of it as her friend, whilst also hating how it made her feel. She talks about going to her GP to ask for help and how stumbling upon podcasts was the thing that really helped her.Hearing others stories to know she wasn't alone in how she was feeling... so today she shares her story to give back.Louisa is a psychology-based practitioner based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcohol and also works with anxiety, low mood and overthinking. If you’d like to explore 1 to 1 support, you can find out more at www.louisaevans.com.Useful links:Instagram: @stepping_into_sobriety - for daily sober encouragementSubstack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.Don’t forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.
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58:57
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58:57
Jimmy on Honesty, Facing Fear Head-on and Personal Growth
In this episode, Jimmy shares how sobriety really has changed his life in so many ways. He talks honestly about navigating anxiety, learning to sit with discomfort and slowly rediscovering who he is without alcohol in the mix. His story is a reminder that change doesn’t always start with certainty… sometimes it begins with a single step.Above all sobriety has allowed him to discover who he really was meant to be all along.About Louisa:Louisa is a psychology-based practitioner based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcohol and also works with anxiety, low mood and overthinking. If you’d like to explore 1 to 1 support, you can find out more at www.louisaevans.com.Useful links:Instagram: @stepping_into_sobriety - for daily sober encouragementSubstack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.Don’t forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.
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1:02:34
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1:02:34
Helen on Feeling Relationships, Embracing Health and Gaining Courage
In this episode, Helen talks about how living alcohol-free has improved her relationships, boosted her health, and transformed the way she feels about herself. She reflects on how much lighter and more energised life feels without the weight of drinking, and how those changes ripple through every part of her day.She also shares how sobriety has given her the courage to say yes to new opportunities, the confidence to back herself, and a renewed sense of self-esteem that touches everything from how she looks to how she shows up in the world.About Louisa:Louisa is a psychology-based practitioner based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcohol and also works with anxiety, low mood and overthinking. If you’d like to explore 1 to 1 support, you can find out more at www.louisaevans.com.Useful links:Instagram: @stepping_into_sobriety - for daily sober encouragementSubstack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.Don’t forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.
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1:03:45
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1:03:45
Ben on Feeling Fearless, Grabbing Opportunities and Being in the Moment
Ben Harlow is an actor, presenter & podcaster and is now over 2 years alcohol free. As the host of Benjy’s Cafe Podcast discussing all things life, showbiz and sobriety and the co-host of the hit YouTube series, Heroes Have Heroes he is no stranger to the mic. In this episode Ben talks about his three sober benefits of feeling fearless, grabbing opportunities and being in the moment.Hearing how he approaches his other role of being the voice of Manchester Originals & Northern Superchargers in cricket’s The Hundred with a cool head now he's not drinking was fascinating.A special mention has to also go to how clear-headed he feels on stage. This Christmas will be his third sober panto where he plays Dame Dilly Donut in Snow White & The Seven Dwarfs, at The Palace Theatre, Mansfield. As far as alcohol is concerned...'It's behind you!'About Louisa:Louisa is a psychology-based practitioner based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcohol and also works with anxiety, low mood and overthinking. If you’d like to explore 1 to 1 support, you can find out more at www.louisaevans.com.Useful links:Instagram: @stepping_into_sobriety - for daily sober encouragementSubstack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.Don’t forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.
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1:07:45
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1:07:45
Mark & Clare on their Relationship, Family Life and Embracing Wellness
In this episode Mark and Clare talk about their three joint benefits of both of them going sober over 1000 days ago. They may have both had different approaches to sobriety initially but they both agree that it's change their marriage, family life and overall health immeasurably.About Louisa:Louisa is a psychology-based practitioner based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcohol and also works with anxiety, low mood and overthinking. If you’d like to explore 1 to 1 support, you can find out more at www.louisaevans.com.Useful links:Instagram: @stepping_into_sobriety - for daily sober encouragementSubstack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.Don’t forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.
Some people think that being sober is boring, they may even think that if you have to go alcohol free you've somehow drawn the short straw in life.But what if it isn't anything like that? What if it's the best thing you could ever do to level up your relationships, your mental and physical health or even your life?In this podcast Louisa talks to her fabulous sober guests about the joys of the sober life, the fun things they’ve noticed and the amazing things they’ve tried or done since ditching the booze that they’d never have done as a drinker.These aren’t stories about how people got sober… they’re stories about why they enjoy staying sober.____________________________Louisa is a therapist using both CBT and hypnotherapy to help people with habit change, including their relationship with alcohol. Check out her website for more information about therapy or to purchase self hypnosis downloads to try.Follow Louisa on instagram @stepping_into_sobriety or head to Amazon to buy her latest book 'Becoming a Sober Rebel' also available on Audible.
Ireland