Whether you're curious about healthy eating, the science behind nutrition and gut health, or how to live a happier and more fulfilling life, the Eat This Podcas...
One of the most common questions I’m asked is: “Why do you recommend a plant-based diet?” The answer is simple: I want the best possible outcomes for my patients. As a doctor, I believe we have a duty to use every evidence-based tool available—and healthy dietary change is one of the most powerful tools we have.In this episode, I sit down with Dr. Clare Day and Dr. Daisy Lund, hosts of the incredible “In a Nut Shell Podcast,” to share my journey to becoming a doctor who champions plant-based eating. From my early days in medicine to the patients who inspired me to explore the science of food, and the mentors who helped me rethink my approach, this is a conversation about how we can all become more effective advocates for a healthier, more sustainable food system. You’ll also find out what’s usually in my fridge!Thank you to Dr. Clare Day and Dr. Daisy Lund for their help with this episode. I highly recommend that you add their In A Nut Shell Podcast to your regular listening. Updates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond Instagram Threads X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.
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Essential Diet and Lifestyle Practices for a Healthier Menopause - with Dr Nitu Bajekal
Today, I’m in conversation with renowned OBGYN and women’s health expert Dr. Nitu Bajekal as we tackle perimenopause, menopause, and how nutrition and lifestyle can empower women through this crucial phase of life. With over 40 years of experience in female health, Dr. Bajekal shares practical, evidence-based strategies that everyone should know!Whether you’re approaching perimenopause, currently navigating it, or supporting a loved one through this important life stage, this episode will leave you feeling empowered and ready to start conversations with your doctor about peri-menopause and menopause, to make informed decisions about HRT, and to decide which diet and lifestyle practices are right for you. We also cover the roles of alcohol, exercise, and community, and take time to debunk the myths around soybeans and hormonal health.Buy your copy of Dr Nitu’s Books: Finding Me in Menopause: Flourishing in Perimenopause and Menopause using Nutrition and LifestyleLiving PCOS Free: How to regain your hormonal health with Polycystic Ovary SyndromeVisits Dr. Nitu’s website for plant-based recipes & free resources: www.nitubajekal.comConnect with Dr. Bajekal: Instagram TikTokUpdates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond Instagram Threads X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.
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Do Vegans Eat Too Much Junk Food? - with The Happy Pear
This bite-sized episode tackles a question that comes up time and time again: Do vegans eat too many highly processed foods? This discussion was sparked by a live Q&A with The Happy Pear, where we explored what the evidence really says about diet quality in vegans.We break down the differences between a vegan diet and a whole food plant-based diet, looking at how food choices impact overall health. Plus, if you’re vegan (or thinking about making the switch), we share some practical tips on how to keep your diet as healthy as possible—maximizing nutrients, minimizing ultra-processed foods, and making plant-based eating work for you.Join us as we separate fact from fiction and help you build a balanced, nourishing diet that supports long-term health.Follow Stephen and David Flynn—The Happy Pear—on Instagram and YouTube.Buy “The Happy Pear 20: Recipes and Learnings from the First 20 Years” on Amazon UK, Amazon US, and at all good booksellers.Updates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond Instagram Threads X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.
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Why Quitting Alcohol Could Be Your Best Life Hack - with Andy Ramage.
Andy Ramage wants to change your relationship with alcohol, and spark lasting positive changes in your life. This episode is about so much more than stepping away from middle-lane drinking - it’s about creating a limitless life filled with energy, purpose, and positivity.Andy’s energy, enthusiasm, and insights are infectious, and he has an incredible way of inspiring action and reflection. That’s why I’m so excited to share this conversation with you today.Follow Andy Ramage: Instagram.Make the change: Dryy app and community.Listen to: The Alcohol-Free Advantage Podcast with Andy Ramage.Updates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond Instagram Threads X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.
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Coffee and Gut Health: Good or Bad?
Once regarded as a bad habit - coffee is now widely recognized as a healthy beverage. But what about coffee and gut health? In today's bite-sized episode we delve into:✅ How coffee affects gut health✅ The surprising benefits of coffee beyond the caffeine hit✅ Who may need to limit or avoid coffee✅ What are the healthy alternativesSo, whether you’re sipping your morning espresso or just curious about how coffee fits into a gut-healthy lifestyle, this episode is for you!Try a free trial bag of my favorite coffee: Exhale Organic CoffeeUpdates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond Instagram Threads X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.
Whether you're curious about healthy eating, the science behind nutrition and gut health, or how to live a happier and more fulfilling life, the Eat This Podcast with Dr Alan Desmond will inspire you with evidence-based insights and real-life stories.In each episode, gut health specialist and bestselling author Dr. Alan Desmond interviews doctors, dieticians, researchers and public figures, sharing expert advice on how to eat and live for optimal health and happiness. Tune in for positive conversations about the food we eat and the lives we lead.
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