Andy Ramage hosts a diverse range of guests, from athletes to everyday heroes, all united in their celebration of the incredible advantages of going alcohol-fre...
Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage breaks down the science of happiness and success. Drawing from positive psychology and personal development, he reveals the key elements that create fulfilment, resilience, and performance in life.What You’ll Learn in This EpisodeWhy happiness is not about luck—it’s about design.The PERMA framework for long-term fulfilment.How to apply positive psychology to boost your success.Quotable Moments“Life is an inside job. Master your mind, and everything changes.”“Happiness isn’t something you find—it’s something you create.”“Success leaves clues. Follow them and thrive.”Why This Episode MattersToo many people believe happiness is something that happens to them. But the science says otherwise—you can design your happiness and success with the right tools and mindset. This episode gives you a practical roadmap to start thriving today.Resources MentionedFlourish by Martin SeligmanFlow by Mihaly CsikszentmihalyiAndy Ramage Training Academy: www.andyramagetraining.com
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20:16
TV Bad Boy To Alcohol-Free Hero & Entrepreneur with Carl Radke
Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with reality TV star turned alcohol-free entrepreneur Carl Radke. Once known as the wild, hard-drinking star of Summer House, Carl has completely transformed his life, now leading the charge in the alcohol-free movement.What You’ll Learn in This EpisodeWhy Carl walked away from his party-boy persona.The struggles and wins of quitting alcohol in the public eye.How he’s redefining nightlife with alcohol-free bars and drinks.Quotable Moments“Alcohol didn’t just take over my weekends—it took over my life.”“Quitting drinking wasn’t about giving something up—it was about getting myself back.”“Alcohol-free living isn’t a punishment. It’s a superpower.”Why This Episode MattersCarl’s journey from reality TV wild child to alcohol-free advocate is inspiring proof that change is possible. Whether you’re sober curious or ready to make a big shift, his story will show you that alcohol-free living can be exciting, successful, and full of opportunity.Resources MentionedCarl’s alcohol-free bar: Soft Bar, BrooklynNon-alcoholic drinks brand: LoverboyWebsite: Radke Boys
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1:01:22
Why Autonomy Might Save Your Life & How To Find It
Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage shares behind-the-scenes insights into his upcoming documentary that aims to transform the alcohol-free movement. Andy discusses the incredible journey of coaching a group of middle-lane drinkers to take a 60–90-day break from alcohol, with inspiring results.He also dives into groundbreaking research on autonomy and its critical role in mental and physical health. Discover why gaining a sense of control over your life isn’t just a win—it might actually save your life.What You’ll Learn in This EpisodeThe vision behind Andy’s alcohol-free documentary, inspired by Gamechangers.Stories of transformation from average drinkers who embraced a 60–90-day alcohol-free journey.Why autonomy is a key predictor of health and happiness—and how to create more of it in your life.Quotable Moments“Autonomy isn’t just powerful—it’s life-saving.”“When you gain control over alcohol, you gain control over every part of your life.”“The secret to transformation is consistency, autonomy, and momentum.”Why This Episode MattersThis episode offers a sneak peek into an exciting project that’s set to change the way the world views alcohol. It also provides actionable insights into why autonomy is essential for thriving—and how breaking free from alcohol can help you build a life of control, clarity, and purpose.Resources MentionedStay tuned for updates on Andy’s upcoming alcohol-free documentary.Connect with Andy Ramage: www.andyramagetraining.com
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11:30
Make Alcohol Insignificant & Unlock Your Full Potential With Dupe Witherick
Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with Dupe Witherick, founder of Thrive Alcohol Free and author of A Cocktail of Clarity. Together, they discuss how going alcohol-free can unlock clarity, energy, and purpose, helping you thrive in all aspects of life.What You’ll Learn in This EpisodeWhy making alcohol insignificant is the ultimate key to personal growth.How thriving alcohol-free leads to better relationships, health, and career performance.The science and mindset shifts behind flourishing without alcohol.Quotable Moments“Alcohol doesn’t just steal your time and energy—it steals your ability to thrive.”“Thriving is not about doing it all; it’s about finding inner peace and true freedom.”“When alcohol is insignificant, your potential becomes limitless.”Why This Episode MattersThis episode offers a fresh perspective on living alcohol-free. It’s not about what you’re giving up—it’s about what you stand to gain. Dupe shares her inspiring journey and actionable insights that will leave you motivated to embrace a life of thriving and flourishing.Resources MentionedDupe Witherick’s book: A Cocktail of ClarityThrive Alcohol Free website: www.thrivealcoholfree.comUpcoming Retreat: Finding Freedom Retreat for the Thriving Woman (June 2025)
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38:53
3 Powerful Lessons From The Ancient Philosophy Of Stoicism That Will Make Your Brain Stronger!
Episode SummaryIn this week’s episode of The Alcohol-Free Advantage Podcast, Andy Ramage explores the ancient philosophy of Stoicism and its timeless lessons for building mental strength.Key Topics CoveredHow practising misfortune can reduce fear and increase gratitude.The power of focusing on what you can control.Why embracing “Amor Fati” helps you thrive in adversity.Quotable Moments“Life is an inside job. Your beliefs dictate how you feel and act.”“Control the controllables. Let go of the rest.”“The Stoics taught us how to turn challenges into growth. That wisdom is gold.”Why This Episode MattersStoic principles are practical tools for overcoming stress, uncertainty, and fear. This episode offers actionable insights to help you develop resilience and lead a more fulfilling life.Resources MentionedSeneca’s Letters (Penguin Classics Edition)Marcus Aurelius’ Meditations
About Alcohol-Free Advantage Podcast with Andy Ramage
Andy Ramage hosts a diverse range of guests, from athletes to everyday heroes, all united in their celebration of the incredible advantages of going alcohol-free. This podcast is a welcoming space for everyone on this journey.
For the last decade, Andy has put a positive spin on going alcohol-free—that there is nothing to ‘give up’ and everything to gain. Known by many as the Godfather of the alcohol-free movement, Andy’s energy, knowledge, and joy of living and loving life alcohol-free will inspire and entertain you.
And help you to unlock the alcohol-free advantage.
For lots of free downloads and to learn more about Andy check out the links below:
To train with Andy check out - https://andyramage.com/
To train with Andy as a coach - https://aretewaycoach.com/
To download the Dryy app - https://dryy.disciplemedia.com/signup/BEeW9R
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