Alcohol-Free Advantage Podcast with Andy Ramage

• I was not going to talk about the spiritual adventure of going alcohol-free but...

  If you want to come on the adventure of a lifetime.I am enrolling for my July life/executive/alcohol-free coach training. I would love for you to join me. This is not just a course, it is a transformative experience of insight, action and contribution. You don’t need any experience; all you need to do is show up, and I will take care of the rest.Click here for more details - www.andyramagetraining.com This morning at 7:30 am I began walking. Twelve hours and 28 miles later, at 7:30 pm, I arrived at my destination!Santiago de Compostela.My Camino walking adventure complete.As I stumbled into the square in front of the Cathedral, I expected trumpets to sound, tears to fill my eyes and the crowds to cheer me on as I moon walked over the finish line.But there was none of this.Just the blissful joy of having completed a real adventure.A goal that I first wrote down 6 years ago! As I sat (collapsed) on the cobblestones in front of the Cathedral, I smiled deeply.And remembered the incredible truth about goals.Lasting joy hides in the struggle to reach our goals, not in the end result.And every step of this adventure was joyful.There are so many big takeaways. In this week's episode of the Alcohol-Free Advantage Podcast, I am going to talk about something very personal that I don’t ever really talk about. And that I had not planned to talk about - The spiritual side of the Camino.And why a personal life philosophy is vital to a life of purpose. In my opinion. If this sounds interesting, please click the link below to listen in, or follow the podcast wherever you get your podcasts from.Your CoachAndy

  --------  

  30:30
• The Power Of Now & How Alcohol Prevents You From Reaching It

  The power of now 14 years ago, I took my first 8-week Mindfulness-Based Stress Relief (MBSR) course.For two hours a week, we would meet in Camden, London from 7 - 9 pm.It was a big commitment.And I was still drinking at the time.Plus, the daily mindful practice was for 45 mins!Which, in truth, I rarely completed. And neither did anyone else, as far as I could tell.Each week, you could hear the hushed tones. “Did you do the practice?”“Sort or…”“Erm….”To make matters worse, if I were remotely hungover, I could not do the practice because I felt too anxious to focus on my breath.The irony. Still, I made the effort to show up and do the work as best I could.But I didn’t get it.So I tried again a year later and took another full 8-week MBSR.It still didn’t click.4 years later and 4 MBSRs later, I knew exactly how to meditate but had still missed the point.Mindfulness too often feels like a thing we should do to be mentally healthy.But this is not what it’s all about. Walking the Camino has helped remind me of the true power of the present moment.Forget the labels like mindfulness.The great Eastern traditions, along with a few Western spiritual leaders like Eckhart Tolle, tell us that there is power in the now.Walking without distraction creates the perfect space to be in the moment.It also, in my opinion, helps to have a mind free from alcohol.What I discovered as I walked is that the now is blissful.There are no ghosts from the past or worries about what you must do. Or fears around imagined futures. There is just being.A oneness with all.When the past and future stories stop, there is a glimpse of something bigger. Rather than feeling like I should do my mindfulness. I am now craving the power of now.It is hard to explain in written form, so I recorded a podcast episode specifically about this experience. It might be my most important to date.A takeawayMaybe take a few minutes to let all the stories inside your mind go. Don’t chase them back into the past or the future. Just settle into the moment. Where there are no worries, fears or shoulds.Just oneness. Let me know what comes up for you.Your coach Andy PS - Enrolling now - July cohort.  If you want to learn more about the power of now, come and train with me on my next 6-month triple-accredited life/executive coach training programme. This is not just a course; it is a transformative learning experience, and I would LOVE for you to join me.Click here for more information.

  --------  

  25:33
• The Secret To a Life Of Fulfilment & Joy

  Hi,Walking the Camino has taught me a great lesson.Less is more.For a long time, I held the conventional view that a life of fulfilment consists of adding more successes, bucket lists, and stuff.But as I walk and read, I am experiencing a very different conclusion.The secret to a great life is to subtract, not add.If you can imagine life as a backpack.When I first started the Camino, my backpack was overflowing with stuff.You quickly figure out every ounce counts when carrying the bag for 8 hours.You learn what’s essential and what's not.And remove all non-essential items to end up with the vital few.This is the powerful message behind one of my favourite books, Essentialism.As Greg McGowen points out, “The way of the essentialist is the relentless pursuit of less but better.”You might find that your life backpack is stuffed full of non-essentials.That’s because, “If you don’t prioritise your life, someone else will” It is not until we check our life backpack we discover it is full of other people's plans, commitments, and non-essentials.We often pick up these non-essentials without EVER checking to see if they are essential to us.And it is the non-essentials that are weighing you down 24 hours a day.As McGowen suggests:“A non-Essentialist thinks almost everything is important”“An Essentialist thinks almost everything is non-essential” Now imagine removing all unnecessary commitments, habits, and workload?How light you would feel.How would you feel if you could put all your life force into the work, causes, and people in your life that are most important?Imagine the joy, meaning and contribution, you would experince if you could focus on things that matter most.In todays podcast I will deep dive into some of the techniques you can use to remove the trival many and discover your vital few!Before I go.What is one commitment or habit you could remove from your life backpack today that will make you feel a little lighter?Your coach AndyPS - Enrolling for July now:If you want to join me on the adventure of a life time. Come and train with me as a coach. It was learning to coach others that transformed my life and now I am on a mission to personally pass on this gift to you.Visit - www.andyramagetraining.com for more information

  --------  

  21:48
• 5 Game-Changing Alcohol-Free Insights From The 500-Mile Camino Way

  I did not think this would happen so quickly.Not even a week into my 500-mile Camino walk across Spain.And already, the game-changing insights are beginning to surface.People walk the Camino for three reasons:ForgivenessHelpAnd thanksI am here to give thanks for everything I have.And I owe so much to one change! I will say this for a fact. Had I not quit alcohol, this adventure would NEVER have begun.There was no time, energy or clarity.I was stuck in survival mode.This week, on the Camino, I was in thrivival mode (That’s not even a word, but you get what I mean)As I walked, I was overwhelmed with gratitude.I am grateful that my relationship with alcohol woke me up.Woke me up to my authentic self.And I am so grateful that it has done the same for so many others.So this message is not too long. I will cover two of the insights, and I save the BIG ones for my Alcohol-Free Advantage podcast. Click the links below to listen to this week's conversation. The hardest move in yoga is getting onto the mat.It is the same for the CaminoIt is the same for all our goals in life.Once started, the adventure springs to life. “Whatever you can do, or dream you can; begin it. Boldness has genius power and magic in it.” Goethe But too many dreams and goals are never started.They get pushed into the background, drowned by the busyness of life.How many unfinished books lie dormant on laptops?How many businesses never make it out of the pub?How many meaningful careers never happen?The secret, therefore, to the Camino and all our goals is the boldness to begin.Stop worrying about the futureWhen you walk for hours without distractions, you hear your mind speaking. And mostly what it says is fear-mongering nonsense.A MAJOR insight for me already is that most of the noise in my head is about the future.As I continuously remind my coaches and clients.If it is in the future, it is made up.It can’t be a fact.All it is, at best, a best guess.But it's never a good guess.It is usually the worst possible imagined thing in the future. It is the crash and burn scenario. Well, that’s what I found in my brain.I now understand what  Mark Twain meant when he said,“I am an old man who has known a great many troubles, but most of them never happened”What a tremendous insight.I know this is not new wisdom, but it was the first time I have EVER had this experience of hearing my brain so clearly that I saw it for what it is.And now I will STOP trying to guess a made-up future. And begin to live more in the present.**I am already in danger of becoming like Uncle Albert from Only Fools and Horses, when he says, “During the war…” and everyone rolls their eyes - here he goes again.“When I was on the Camino….”My takeaway from this first week is to get out into nature and turn off your phone.And take your mind out for a long walk and see what you notice.Until next week, Buen Camino.Your Coach,Andy

  --------  

  21:39
• The Five Books I Could Not Live Without As I Walk The 500 Mile Camino

  --------  

  22:36

More Education podcasts

Trending Education podcasts

About Alcohol-Free Advantage Podcast with Andy Ramage