Learn Polish Podcast

• #536 Stress: Friend or Foe? | Learn Polish Podcast

  Welcome to Learn Polish Podcast, episode 536 — "Pinset Suggesti Sest." Hosts discuss stress: defining it, personal first experiences, bodily signals, and when stress can be motivating. They share practical coping strategies like breathing exercises, short meditations, hobbies, movement, and acceptance. Roy's story about a Valencia theft illustrates managing stress during travel. Find lessons, show notes, and links at learnpolishpodcast.com and roycoughlan.com   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠    Do you want to unlock your potential? https://www.skool.com/brainfitness/about   🤝 Join our Learn Polish Podcast Community ✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/ ✦ YouTube: / https://www.youtube.com/@learnpolish ✦ Facebook: / https://www.facebook.com/learnpolishpodcast/ ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster   Teatro de idiomas Polish for all foreigners Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.   https://www.instagram.com/teatrodeidiomas/   https://www.facebook.com/people/Teatro-de-idiomas/61573960503867/   #Learnpolish #learnpolishpodcast #polishpodcast

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• #535Polish for the Bank: Essential Phrases for Everyday Banking(#18 Re-Mastered)

  Episode 18 of Learn Polish Podcast with Roy and teacher Kamila. They practice common banking vocabulary and short dialogues, including going to the bank (Idę do banku), opening and closing accounts, making transfers (zrobić przelew), deposits and withdrawals, and using an ATM. This short lesson helps learners rehearse useful phrases for real-life banking situations and includes role-play dialogs to practice pronunciation and sentence structure.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠    Do you want to unlock your potential? https://www.skool.com/brainfitness/about   🤝 Join our Learn Polish Podcast Community ✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/ ✦ YouTube: / https://www.youtube.com/@learnpolish ✦ Facebook: / https://www.facebook.com/learnpolishpodcast/ ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster   Teatro de idiomas Polish for all foreigners Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.   https://www.instagram.com/teatrodeidiomas/   https://www.facebook.com/people/Teatro-de-idiomas/61573960503867/   #Learnpolish #learnpolishpodcast #polishpodcast

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• #534 Travels That Change You: From Spain to Thailand

  Welcome to Learn Polish Podcast, Episode 534 with Roy and Ania. They chat about vacations, first trips, spontaneous versus organized travel, and memorable experiences in Spain, Thailand, and Brazil. The episode explores how travel can challenge stereotypes, shape personal growth, and offer surprising cultural lessons. They share practical tips on safety and packing (passport, money, clothes) and point listeners to lessons with Ania, show notes, QR codes, and resources for starting a podcast or finding a virtual assistant. Dziękuję bardzo i do widzenia.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠    Do you want to unlock your potential? https://www.skool.com/brainfitness/about   🤝 Join our Learn Polish Podcast Community ✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/ ✦ YouTube: / https://www.youtube.com/@learnpolish ✦ Facebook: / https://www.facebook.com/learnpolishpodcast/ ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster   Teatro de idiomas Polish for all foreigners Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.   https://www.instagram.com/teatrodeidiomas/   https://www.facebook.com/people/Teatro-de-idiomas/61573960503867/   #Learnpolish #learnpolishpodcast #polishpodcast

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• #533 When Friendships Fade: How to Know It's Time

  Welcome to LearnPolishPodcast. You can find all our episodes on LearnPolishPodcast.com, from YouTube and Rumble and Spotify. If you want lessons from Anja in Polish or Spanish, you can find the links in the show notes and you find everything about me on roycoughlan.com, scan the QR code and if you want virtual assistance, go to VA.world. In this episode Ania and Roy explore the complexities of friendship: limits, silence, drifting apart, and when to repair or end relationships. Using everyday examples and characters like Zosia and Krzysio, they discuss personal growth, boundaries, confronting harmful behavior, and how to choose who stays in your life.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠    🤝 Join our Learn Polish Podcast Community ✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/ ✦ YouTube: / https://www.youtube.com/@learnpolish ✦ Facebook: / https://www.facebook.com/learnpolishpodcast/ ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster   Teatro de idiomas Polish for all foreigners Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.   https://www.instagram.com/teatrodeidiomas/   https://www.facebook.com/people/Teatro-de-idiomas/61573960503867/   #Learnpolish #learnpolishpodcast #polishpodcast

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• #532 Polish at the Post Office: Must-Know Phrases (#17 Re-Mastered)

  In this episode Roy and teacher Kamila walk through useful post office vocabulary and common phrases in Polish — words like poczta, koperta, znaczek — and how to ask about costs, send letters, and collect parcels. They also practice short dialogues you can use at the post office, including buying stamps, describing envelope sizes, and paying by cash or card.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠    🤝 Join our Learn Polish Podcast Community ✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/ ✦ YouTube: / https://www.youtube.com/@learnpolish ✦ Facebook: / https://www.facebook.com/learnpolishpodcast/ ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster   Teatro de idiomas Polish for all foreigners Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with.   https://www.instagram.com/teatrodeidiomas/   https://www.facebook.com/people/Teatro-de-idiomas/61573960503867/   #Learnpolish #learnpolishpodcast #polishpodcast

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