Learn Polish

Protein powder is everywhere in gyms — but is it actually good for you, and can it replace a proper diet? In this episode, Roy and Ania discuss odżywka białkowa in Polish, covering what protein powder is, when to take it, whether everyone should use it, and what everyday foods are naturally high in protein. Roy admits he has never taken a protein supplement, which leads to a broader conversation about the balance between training and diet — and whether supplements are truly necessary or just a popular trend.

Timestamps

0:14 — Intro and topic introduction: odżywka białkowa
1:07 — Roy describes what he sees people doing at the gym with protein shakes
1:46 — Roy confirms he has never taken protein powder
1:56 — When is the best time to drink a protein shake — before or after training?
2:23 — Is protein powder healthy? Roy shares his doubts
3:08 — Can everyone use protein powder, or does it not suit everyone?
3:44 — Can protein powder replace a normal meal?
4:52 — The importance of a balanced diet alongside supplements
5:12 — What matters more: training or diet?
5:50 — Training and diet as complementary — they work together
6:46 — Natural food sources high in protein: eggs, steak, dairy
7:32 — Are protein supplements popular and trendy?
8:27 — Closing thoughts and outro

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Ania — Teatro de Idiomas

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On 1 September 1939, the first bombs fell on the Polish city of Wieluń and the world was never the same again. In this episode, Roy and Ania mark the anniversary of the outbreak of World War II — discussing who attacked Poland, how the invasion unfolded, why the memory of those events still matters 87 years later, and what ordinary people can learn from the darkest chapter in modern history. Along the way, Roy shares what his grandmother told him about the war, they visit the question of how Poland honours its victims, and Ania challenges Roy with a short history quiz — all in Polish.

Timestamps

0:00 — Welcome and introduction to this special episode
1:20 — Why 1 September is such a significant and painful date for Poland
1:40 — Roy shares what his grandmother told him about the war
2:44 — Ania quizzes Roy: when exactly did World War II begin?
3:41 — What happened on 1 September 1939 — the first attack on Poland
4:04 — The first bombs fell on Wieluń, near Łódź
5:14 — Germany attacked first, then the Soviet Union 17 days later
6:00 — Roy talks about watching documentaries and reading about Poland’s destruction
6:12 — The plan to completely wipe Poland off the map — and why it failed
7:04 — How many victims? A conversation about the numbers
8:03 — How Poles remember the victims — ceremonies, flowers, monuments
9:01 — The museum in Łódź and Auschwitz — keeping memory alive
10:50 — Vocabulary: doszczętnie zniszczony — completely destroyed
11:38 — How children and schools learn about this history
12:08 — The real reason we remember — avoiding future wars
13:10 — Closing thoughts on a melancholy but important episode

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Ania — Teatro de Idiomas

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Roy and Ania get into the topic of sugar — whether to eat it, how much is too much, and what happens when you try to cut it out. Roy talks about his app for scanning food ingredients, his thoughts on aspartame, and why he thinks many sugar cravings come down to parasites. Ania shares her weakness for cola zero and guma do życia. Together they discuss sugar substitutes like miód, ksylitol and stewia, debate whether sugar is genuinely addictive, and talk about what that addiction actually looks like. A light, natural conversation with practical health and food vocabulary throughout.

Good for intermediate Polish learners interested in health, food and everyday lifestyle topics.

TIMESTAMPS

0:00 - Welcome and intro — episode 619, still hot
0:30 - Spożywać — to consume, a B2 level word
1:00 - Does Roy eat sugar?
1:30 - Ciasteczka, czekolada — forms of sugar Roy eats
2:00 - How often? Kiedy mam ochotę
2:30 - Cola zero — bez cukru but not healthy
3:00 - Aspartam — Roy on artificial sweeteners
3:30 - Ania’s cola zero confession
4:00 - Słodziki — sweeteners: miód, ksylitol, stewia, erytrytol
5:00 - Which dessert to pick: normal or fit?
5:30 - Roy scans ingredients with an app
6:00 - How too much or too little sugar affects health
6:30 - Parasite cleanse and sugar cravings
7:00 - Can you be addicted to sugar?
8:00 - Sugar vs alcohol addiction — the comparison
9:30 - Sugar like cocaine in children — ADHD and diet
10:30 - Energy crashes and sugar dependency
11:00 - Roy admits to past sugar cravings
12:00 - Ania’s ongoing battle with sugar
12:30 - Listener question and outro

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LEARN POLISH WITH ANIA — Teatro de Idiomas

Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish doesn’t have to be boring — with us it’s fun, inspiring, and exciting. We teach through Spanish, English, or Russian, so you learn Polish in a language you’re already comfortable with.

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🌐 Website: https://teatrodeidiomas.pl/pl/

ABOUT YOUR HOST (Roy Coughlan)

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Roy and Ania take a step into Polish history for this episode — one every Polish learner living in or visiting Poland should know. Ania explains the Warsaw Uprising of 1944: what it was, why it started, how long it lasted, and why it still matters today. Roy discovers the concept of Godzina W — the 5pm hour when sirens sound across Poland every 1st August in memory of the uprising. A short but important episode that connects the language to the history and helps explain why Poles are the way they are.

Essential listening for anyone learning Polish who wants to understand the culture behind the language.

TIMESTAMPS

0:00 - Welcome and intro — dużo pracy, gorąco
1:00 - Ania asks: do you know this August holiday?
2:00 - Powstanie Warszawskie — Warsaw Uprising introduced
2:30 - Roy’s knowledge: 63 days, freedom, the Allied abandonment
3:30 - 1944, 1 sierpnia — why this date matters
4:00 - Did Poland have any chance against Germany?
5:00 - The heroic but doomed fight — 63 days
5:30 - Warsaw destroyed almost to zero
6:30 - Godzina W — the W hour explained
7:30 - 17:00 — the official hour of remembrance
8:00 - Roy’s friend sends a D-Day video — discussing wartime history
8:30 - Veterans still alive today — joining the commemorations
9:30 - Why history shapes national identity
10:30 - Outro

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LEARN POLISH WITH ANIA — Teatro de Idiomas

Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish doesn’t have to be boring — with us it’s fun, inspiring, and exciting. We teach through Spanish, English, or Russian, so you learn Polish in a language you’re already comfortable with.

📸 Instagram: https://www.instagram.com/teatrodeidiomas/
🌐 Website: https://teatrodeidiomas.pl/pl/

ABOUT YOUR HOST (Roy Coughlan)

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Following on from the episode about complaining, Roy and Ania zoom out and take a broader look at Poland, Polish people and the Polish language. Roy has lived in Łódź for 20 years, so his observations carry real weight. He talks about the culture shock of Polish roads, why he loves the parks, how Poles react when he speaks Polish, and what he genuinely thinks of Polish people as a nation. Ania pushes him on national character: pride in the country, the importance of family, traditional values, and why Poland feels safe. A relaxed, cultural episode with plenty of natural everyday vocabulary.

Great for intermediate learners who want to go beyond grammar and understand the country and people behind the language.

TIMESTAMPS

0:00 - Welcome and intro — stara bieda returns
1:00 - Topic intro: Polska i Polacy
1:30 - Favourite Polish word: kocham cię z miłości
2:30 - Hardest word to say: do zobaczenia
3:00 - Listener question: your favourite and hardest Polish word
3:30 - Culture shock: driving and pedestrian crossings in Poland
5:00 - What Roy loves most about Poland: parks in Łódź
6:00 - How Poles react when Roy speaks Polish
7:00 - Is speaking Polish trendy now?
7:30 - What are Polish people like as a nation?
8:30 - National pride: dumni z Polski
9:30 - Family values and traditional character
10:30 - Do you like Polish people?
11:00 - Outro and listener comment invitation

JOIN OUR LEARN POLISH PODCAST COMMUNITY

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LEARN POLISH WITH ANIA — Teatro de Idiomas

Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish doesn’t have to be boring — with us it’s fun, inspiring, and exciting. We teach through Spanish, English, or Russian, so you learn Polish in a language you’re already comfortable with.

📸 Instagram: https://www.instagram.com/teatrodeidiomas/
🌐 Website: https://teatrodeidiomas.pl/pl/

ABOUT YOUR HOST (Roy Coughlan)

🎙 Explore more podcasts: Find all podcasts at the PodFather Network
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🤝 Need help running your business? If you are looking for a Virtual Assistant and get reliable support for your daily operations.
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🧠 Brain Upgrade: https://brainupgrade.org/
🌟 Private Members Group: The Authority Alliance — A Foundation of Experts for entrepreneurs, coaches, and thought leaders: https://theauthorityalliance.com/
🤝 Connected Leaders Academy: A Private Networking Group in 50 US States and 50 Countries with 700+ Members: https://connectedleaders.academy
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