In this episode of The Herb Doctor Podcast, Dr. Dilis Clare and host Caitríona Hegarty explore memory changes and ageing through a real-life case history. The conversation looks at how everyday memory concerns are often influenced by lifestyle, stress, sleep, and overall wellbeing, rather than a single cause. This episode offers a thoughtful, grounded discussion on perspective, assessment, and understanding memory in the context of living well as we age.