The Herb Doctor – Episode 13: Cramp Bark – A Herbal Spotlight with Dr. Dilis Clare
Dr. Dílis Clare and Caitríona Hegarty explore the history, traditions, and practical uses of cramp bark — a familiar hedgerow shrub with surprising stories to tell.
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20:45
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20:45
The Herb Doctor – Episode 12: Linking Iron Deficiency to Chronic Pain
Dr. Dílis Clare and Caitríona Hegarty explore how iron levels relate to chronic pain and share traditional ways herbs and foods can help support balance.
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24:45
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24:45
The Herb Doctor – Episode 11: St. John’s Wort and the Standardisation Debate
The drug interactions were due to manipulating the formula — adding extra hyperforin. In its traditional form, St. John’s Wort is very safe, with mild, transient effects similar to placebo. Standardising it to pharmaceutical levels didn’t automatically make it safer — in fact, it did the opposite.
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33:26
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33:26
The Herb Doctor – Episode 10: Joined Up Medicine – Listener Health Questions
Inspired by listener feedback, Dr. Dilis Clare explores how herbal medicine addresses complex health concerns that often appear together—such as cystitis, perimenopause symptoms, and digestive issues—through a whole-person, “joined up” approach.
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28:15
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28:15
The Herb Doctor – Episode 9: Healing Through Grief: Herbal Support for Emotional Wellness
Dr. Dilis Clare and Caitríona Hegarty explore the emotional, physical, and spiritual layers of grief—offering insight, support, and the gentle role herbal medicine can play in healing.
Welcome to The Dr. Clare Apothecary Podcast – where time-honoured herbal traditions meet modern, integrative healthcare.
Join Dr. Dilis Clare, an experienced General Practitioner and leading authority in clinical herbal medicine, as she shares her knowledge from decades of work at her Sea Road clinic and apothecary in Galway.
Alongside broadcaster Caitriona Hegarty, this podcast offers grounded, insightful conversations on everyday health and wellness—exploring the role of herbs in supporting the body and mind through all stages of life.
Each episode covers wide-ranging topics including:
Hormonal wellbeing and menstrual health
Immune and respiratory support
Digestive balance and inflammation
Stress, energy, and emotional resilience
Herbal approaches for common seasonal issues
Blending practical advice with relatable stories and a healthy dose of Irish humour, Dr. Clare aims to make natural wellness accessible, evidence-informed, and empowering.
Who is this podcast for?
Whether you’re new to herbal remedies or a seasoned natural health explorer, this show offers a welcoming space to learn, reflect, and discover new ways to support your wellbeing.
New episodes every fortnight.
Learn more or browse Dr Clare products at https://www.drclareapothecary.com
Ireland