The Herb Doctor – Episode 16: Exploring Herbal Medicine: Evidence and Alteratives
A calm, practical conversation about how evidence is gathered for herbal medicine—plus a primer on “alteratives,” a traditional category of herbs used in blends. Dr. Dilis Clare shares how different study types fit alongside long-standing practice, with a focus on burdock root tea as a case example.
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24:53
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24:53
The Herb Doctor – Episode 15: Sweat It Out – Herbal Fever Insights
Dr. Dílis Clare and Caitríona Hegarty explore herbs traditionally used to support the body’s natural cooling responses — from elderflower to yarrow — and discuss how gentle sweating has long been part of herbal practice.
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27:59
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27:59
The Herb Doctor – Episode 14: Herbal Perspectives on Sleep & Anxiety
A friendly, research-aware recap with Dr. Dílis Clare and Caitríona Hegarty: practical lifestyle notes, long-respected herbs, and why education and community matter when talking about sleep and anxiety.
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28:19
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28:19
The Herb Doctor – Episode 13: Cramp Bark – A Herbal Spotlight with Dr. Dilis Clare
Dr. Dílis Clare and Caitríona Hegarty explore the history, traditions, and practical uses of cramp bark — a familiar hedgerow shrub with surprising stories to tell.
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20:45
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20:45
The Herb Doctor – Episode 12: Linking Iron Deficiency to Chronic Pain
Dr. Dílis Clare and Caitríona Hegarty explore how iron levels relate to chronic pain and share traditional ways herbs and foods can help support balance.
Welcome to The Dr. Clare Apothecary Podcast – where time-honoured herbal traditions meet modern, integrative healthcare.
Join Dr. Dilis Clare, an experienced General Practitioner and leading authority in clinical herbal medicine, as she shares her knowledge from decades of work at her Sea Road clinic and apothecary in Galway.
Alongside broadcaster Caitriona Hegarty, this podcast offers grounded, insightful conversations on everyday health and wellness—exploring the role of herbs in supporting the body and mind through all stages of life.
Each episode covers wide-ranging topics including:
Hormonal wellbeing and menstrual health
Immune and respiratory support
Digestive balance and inflammation
Stress, energy, and emotional resilience
Herbal approaches for common seasonal issues
Blending practical advice with relatable stories and a healthy dose of Irish humour, Dr. Clare aims to make natural wellness accessible, evidence-informed, and empowering.
Who is this podcast for?
Whether you’re new to herbal remedies or a seasoned natural health explorer, this show offers a welcoming space to learn, reflect, and discover new ways to support your wellbeing.
New episodes every fortnight.
Learn more or browse Dr Clare products at https://www.drclareapothecary.com
Ireland