Perimenopause Simplified

• 53. Is Stress Killing Your Libido? What to Do About It

  In this episode, Claudia discusses how stress, mineral depletion, and lack of healthy communication with your partner are to blame for your low libido – not just your hormones. If you’ve been dealing with a low sex drive and want to understand the steps to take to improve it, you’ll definitely want to listen to this episode.   We covered: How chronic stress disrupts hormones and depletes nutrients How high cortisol impacts your sex hormones and ability to relax  Why you need to lessen control and slow down The mineral imbalances that contribute to low libido  Why supporting your adrenals is a must How dysregulated blood sugar impacts libido & more   >>> Ready to Ignite Your Libido? Grab my LIMITED-TIME OFFER HERE, which includes my Ignite Your Libido course + Hair Tissue Mineral Analysis (HTMA) test + to address micronutrient imbalances, so you can revamp your energy, vitality & libido!     Links Mentioned Cure Hydration Electrolytes (save 20% with code: healthcoachclaudia) Dr. Rena Malik Testosterone Video Episode 33: Is Masculine Energy Impacting Your Perimenopause Symptoms? Sex and Relationships Study   To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist  

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• 52. How Minerals Boost Libido & Vitality in Perimenopause

  In this episode, Claudia discusses how minerals are the “spark plugs of life” and may be the missing piece in addressing your perimenopause symptoms. Whether you’re dealing with fatigue, mood swings, anxiety, joint pain, sleep disruption or low libido, you’ll want to listen to this episode.   We covered: What happens to your minerals in perimenopause Key minerals that play a role in your energy, mood, and libido The little known mineral and hormone connection  How Hair Tissue Mineral Analysis (HTMA) can help you in perimenopause What mineral imbalances tell us on a deeper, emotional level   Ready to Ignite Your Libido? Grab my LIMITED-TIME OFFER HERE, which includes my Ignite Your Libido course + Hair Tissue Mineral Analysis (HTMA) test + to address micronutrient imbalances, so you can revamp your energy, vitality & libido!     To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method HRT COURSE: Perimenopause HRT Roadmap  QUESTIONS? EMAIL: [email protected] Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!   

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• 51. Testosterone in Perimenopause: Not Just for Libido

  Testosterone is not just about getting your mojo back in the bedroom—although, that’s a pretty nice bonus! It really is SO much more than that, especially for us perimenopausal women.  It plays a huge role in your energy levels, mood, muscle strength, and even how well you recover after exercise. It’s just as important as estrogen and progesterone in helping us feel our best.   In this episode, we covered: How testosterone impacts energy, muscle, strength, brain function & confidence What to know about testing testosterone Why ‘normal' testosterone levels don’t tell you the full story PCOS in perimenopause Types of testosterone hormone replacement therapy for women Side effects of testosterone hormone replacement  Alternatives to testosterone hormone replacement   Ready to Ignite Your Libido? Grab my LIMITED-TIME OFFER HERE, which includes my Ignite Your Libido course + Hair Tissue Mineral Analysis (HTMA) test + to address micronutrient imbalances, so you can revamp your energy, vitality & libido!      Sources: https://pubmed.ncbi.nlm.nih.gov/31353194/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7098532/ https://pubmed.ncbi.nlm.nih.gov/36585396/ https://womenshealth.obgyn.msu.edu/blog/testosterone-may-protect-memory-women https://pubmed.ncbi.nlm.nih.gov/21058750/ https://www.news-medical.net/health/The-Role-of-Vitamin-D-in-Hormonal-Balance.aspx   To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method HRT COURSE: Perimenopause HRT Roadmap  QUESTIONS? EMAIL: [email protected] Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!   

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• 50. Understanding Perimenopause: Signs Every Woman Should Know

  In this episode, we covered: What is perimenopause? When does perimenopause occur? What hormones are responsible for perimenopause symptoms? Most common perimenopause symptoms women experience Not-so-obvious perimenopause symptoms   Why this stage of life is so crucial Why our clients get results and improve their health Learn about The Perimenopause Method HERE and get started today! When you enroll by January 31st, you’ll get a bonus coaching session with me ($300 value).    Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC6320346/ https://www.utsouthwestern.edu/newsroom/articles/year-2023/oct-estrogen-anti-diabetic-effects.html https://pmc.ncbi.nlm.nih.gov/articles/PMC10074318/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10480684/ https://pubmed.ncbi.nlm.nih.gov/35163300/   To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method QUESTIONS? EMAIL: [email protected] Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

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• 49. Effective Natural Solutions for Perimenopause Symptoms

  In this episode, I’m sharing effective, natural solutions to find relief from perimenopause symptoms.    Teaser: it’s not the majority of things you’re hearing about on Instagram, such as fasting, seed cycling, parasite cleanses, water fasts, cold plunges, strict elimination diets, collagen, creatine, or hormone testing, food sensitivity testing, or genetic testing.    Basically, I’m sorting through all of the “noise” and sharing what you really need to do to feel (and look) your best in perimenopause - and beyond.   We covered: Products marketed to perimenopausal women Why things like fasting, seed cycling, parasite cleanses, cold plunges,elimination diets, and even hormone testing are not necessary to feel good Holistic approaches I take with women in The Perimenopause Method How mineral imbalances impact your symptoms Why nervous system support is vital in perimenopause Why perimenopause is a crucial time to prioritize your health Is hormone replacement therapy considered ‘natural’?   Missed my live masterclass? Request the replay HERE.   Learn about my signature program, The Perimenopause Method HERE. Ready to get started now? Submit your application HERE.   Links Mentioned: Episode 22: Histamine & Perimenopause: What to Know!   To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method QUESTIONS? EMAIL: [email protected] Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

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