Perimenopause Simplified

You've likely heard about magnesium being a miracle mineral and you're probably taking a supplement to help with some of your perimenopause symptoms, but supplementing randomly often leads to frustration.
In this episode, I unpack why so many women over 40 struggle to raise magnesium levels, why electrolytes matter more than you think, and how minerals like sodium and potassium determine whether your body can actually use the magnesium you take.
If you're tired of guessing with supplements and want a smarter plan, this episode will help you understand what your body actually needs — without the hype.
 
You'll learn:
What magnesium does for hormones, mood, sleep, and metabolism after 40


Hidden drains on magnesium (i.e. stress, medications, alcohol, processed foods, etc)


Why many women don't feel better on magnesium – and what cofactors are missing


The truth about electrolytes and why they may not be working for you


How HTMA (hair tissue mineral analysis) helps reveal whether you're absorbing minerals or just guessing
 
** WATCH ON YOUTUBE **



Sources:
Magnesium Fact Sheet
Magnesium Deficiency and Alcohol Intake
Oral Contraceptive Lowers Serum Magnesium
Magnesium and Heart Palpitations
Magnesium and Mental Health Disorders
Magnesium and Hypertension
Migraines and Magnesium
Magnesium and Insulin Resistance
 
LOVE THE SHOW?
Please subscribe, leave a 5-star rating & review, and share with other women, so they can get the support they need in perimenopause – it really helps our show get seen by more women! 
 
CONNECT WITH CLAUDIA: 
Website
YouTube
Instagram
Facebook
Inquiries
 
FREE RESOURCES: 
Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones
Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
Perimenopause Daily Checklist
HRT 3-Day Crash Course
 
GET SUPPORT: 
Perimenopause Clarity Session
The Perimenopause Method Program
Perimenopause HRT Roadmap Course
 
PRODUCTS WE LOVE:
Equip Prime Protein (Save 15% w/ code: healthcoachclaudia)
Ona's Natural Progesterone Cream
Glow Below Vaginal Estrogen or DHEA
Symphony Natural Health Melatonin
BodyHealth Reds Powder
Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123)
Eusari Menoplay Non-Hormonal Solution
For more products we recommend, click HERE.

Feeling exhausted, wired, and stuck in a loop of burnout? You do everything right: sleep, clean eating, supplements…but still feel like your energy is on fumes.
In this episode, I'm pulling back the curtain on why hormone tests alone often miss the root cause. We'll dive deep into how mineral depletion (you read that right) is the missing piece of the puzzle for many over-functioning, type-A women.
You'll learn:
• The true signs of burnout vs. what's "normal aging"
• What your body is trying to tell you by saying "you can't rest"
• How I use HTMA (hair mineral analysis) in my practice (and why we start there)
• Patterns I see in high-achieving women over 40
• Actionable steps to rebuild energy physically, emotionally, and hormonally
This one's for the woman who literally can't slow down, even though her body is begging her to. If this feels like you — hit play.
 
LOVE THE SHOW?
Please subscribe, leave a 5-star rating & review, and share with other women, so they can get the support they need in perimenopause – it really helps our show get seen by more women! 
 
CONNECT WITH CLAUDIA: 
Website
YouTube
Instagram
Facebook
Inquiries
 
FREE RESOURCES: 
Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones
Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
Perimenopause Daily Checklist
HRT 3-Day Crash Course
 
GET SUPPORT: 
Perimenopause Clarity Session
The Perimenopause Method Program
Perimenopause HRT Roadmap Course
 
PRODUCTS WE LOVE:
Equip Prime Protein (Save 15% w/ code: healthcoachclaudia)
Ona's Natural Progesterone Cream
Glow Below Vaginal Estrogen or DHEA
Symphony Natural Health Melatonin
BodyHealth Reds Powder
Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123)
Eusari Menoplay Non-Hormonal Solution
For more products we recommend, click HERE.

Women over 40 aren't just "busy" – they're overloaded. In this episode, we talk honestly about why so many midlife women feel like they're drowning: the pressure to over-function, checked-out partners, overbooked kids, rising costs of living, comparison culture, and hormones pushed past their limits. 
You'll hear what most people are afraid to say out loud and practical shifts that help you slow down, ask for support, set boundaries, and build a life that actually feels sustainable.
What You'll Learn:
Why so many women slip into "masculine overdrive" and what it costs your health


How passive partner dynamics get created (and how communication can change it)


The invisible mental load most women carry every single day


How overscheduling kids and volunteering yourself into exhaustion keeps you stuck


The impact of social media, body trends, and constant comparison on midlife women


Simple, realistic shifts to create breathing room, protect your energy, and feel like yourself again
 
LOVE THE SHOW?
Please subscribe, leave a 5-star rating & review, and share with other women, so they can get the support they need in perimenopause – it really helps our show get seen by more women! 
 
CONNECT WITH CLAUDIA: 
Website
YouTube
Instagram
Facebook
Inquiries
 
FREE RESOURCES: 
Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones
Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
Perimenopause Daily Checklist
HRT 3-Day Crash Course
 
GET SUPPORT: 
Perimenopause Clarity Session
The Perimenopause Method Program
Perimenopause HRT Roadmap Course
 
PRODUCTS WE LOVE:
Equip Prime Protein (Save 15% w/ code: healthcoachclaudia)
Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123)
BodyHealth Reds Powder
Symphony Natural Health Melatonin
Glow Below Vaginal Estrogen or DHEA
For more products we recommend, click HERE.

As another year comes to a close, many women in midlife silently judge themselves for what they didn't achieve.
In this powerful year-end episode, Claudia dismantles the toxic belief that your worth is tied to timelines, milestones, or other people's expectations.
If you've ever felt behind - in your career, relationships, finances, health, or life - this episode will shift your perspective and help you walk into 2026 with confidence.
In this episode, you'll learn:
Why so many women over 40 feel "behind" despite working harder than ever and where those expectations really come from


How comparison, social conditioning, and end-of-year pressure distort your perception of success and self-worth


Why your 40s are not a deadline; they're a powerful reset point where priorities shift and identity evolves


How to redefine success on your terms by focusing on alignment and your actual values


Practical mindset shifts to trust your timing and confidently build a life that fits you, not the version others expect


>> WATCH THIS EPISODE ON YOUTUBE HERE
 
💻 A free mini training for driven women over 40 who want real answers - and relief.
Why You're Exhausted, Moody & Inflamed — And Why It's Not Just Your Hormones
What You'll Learn:
✔ Why most women over 40 feel exhausted, moody, inflamed, anxious, and "off" - even with 'normal' labs
✔ The biggest mistakes women make trying to fix their hormones (hint: you don't need an expensive hormones test)
✔ The smarter, simpler approach we use to help women feel like themselves again - and even better
 
⬇️ Get Instant Access! 
 
 
 
LOVE THE SHOW?
Please subscribe, leave a 5-star rating & review, and share with other women, so they can get the support they need in perimenopause – it really helps our show get seen by more women! 
 
CONNECT WITH CLAUDIA: 
Website
YouTube
Instagram
Facebook
Inquiries
 
FREE RESOURCES: 
Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones
Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
Perimenopause Daily Checklist
HRT 3-Day Crash Course
 
GET SUPPORT: 
Perimenopause Clarity Session
The Perimenopause Method Program
Perimenopause HRT Roadmap Course
 
PRODUCTS WE LOVE:
Equip Prime Protein (Save 15% w/ code: healthcoachclaudia)
Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123)
BodyHealth Reds Powder
Symphony Natural Health Melatonin
Glow Below Vaginal Estrogen or DHEA
For more products we recommend, click HERE.

If you've been snapping at people you love, feeling angry for no reason, or like you're becoming someone you barely recognize, this episode explains why.
Perimenopause rage is a physiological response to shifting hormones, mineral depletion, and decades of over-functioning. 
In this episode, Claudia breaks down what's driving the emotional volatility, why traditional advice doesn't help, and what it actually takes to feel calm and grounded again.
In this episode, you'll learn:
The surprising hormonal shifts that trigger sudden rage in perimenopause
Why low progesterone and fluctuating estrogen wreak havoc on your mood
How cortisol dysregulation makes you more reactive to stress
The connection between mineral depletion, burnout, and emotional overwhelm
Why rage often shows up at home and impacts your closest relationships
The steps you can take to feel more stable, supported, and like yourself again
 
[WATCH ON YOUTUBE]
________________________________________________________
**BLACK FRIDAY SALE EXTENDED**
Save $100 on a Perimenopause Clarity Session with me - a focused, personalized way to help you understand what's really going on in your body. Limited time only, limited spots, sale ends 12/15.
 

Here's what's included:

✔ A personalized review of your health, one lab, and your symptoms
✔ Clear, customized next steps to start feeling better ASAP 
✔ Opportunity to get your questions answered — without the overwhelm
 

And because I know many women want answers now but plan to commit more deeply in the New Year, I'm adding a special bonus:
 

🎁 Bonus:
Purchase your Clarity Session by December 15th, book it by January 15, 2026, and if you decide to join The Perimenopause Method by January 31st, you'll get an extra 1:1 session during your program — free. 
 

➡️ It's perfect if you want support now, but plan to begin your full healing journey after the holidays.
 

If you've been feeling confused by your symptoms: the fatigue, weight changes, mood shifts, sleep disruption, anxiety, or cycle irregularities — this session will give you answers, direction, and a plan you can trust.
Book A Perimenopause Clarity Session HERE
________________________________________________________
LOVE THE SHOW?
Please subscribe, leave a 5-star rating & review, and share with other women, so they can get the support they need in perimenopause – it really helps our show get seen by more women! 
 
CONNECT WITH CLAUDIA: 
Website
YouTube
Instagram
Facebook
Inquiries
 
FREE RESOURCES: 
Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones
Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
Perimenopause Daily Checklist
HRT 3-Day Crash Course
 
GET SUPPORT: 
Perimenopause Clarity Session
The Perimenopause Method Program
Perimenopause HRT Roadmap Course
 
PRODUCTS WE LOVE:
Equip Prime Protein (Save 15% w/ code: healthcoachclaudia)
Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123)
BodyHealth Reds Powder
Symphony Natural Health Melatonin
Glow Below Vaginal Estrogen or DHEA
For more products we recommend, click HERE.