Perimenopause Simplified

If you're feeling anxious, exhausted, gaining weight, and like nothing is working anymore, this episode is for you. These symptoms aren't just about hormones; they're often signs of a dysregulated nervous system. In this episode, Functional Health & Integrative Nutrition Coach Claudia Petrilli, breaks down how your nervous system impacts hormones, metabolism, sleep, mood, and more during perimenopause.
You'll learn why so many women over 40 feel stuck in survival mode and what you can start doing right now to calm your nervous system, reclaim your energy, and feel like yourself again.
 
In this episode, we cover:
Why your nervous system matters more than ever in midlife
How chronic stress affects cortisol, thyroid, estrogen, and progesterone
Why feeling "tired but wired" is a sign your body is stuck in fight-or-flight
How trauma wires your system for stress
What a healthy cortisol rhythm should look like (and how to support it)
5 simple ways to regulate your nervous system today
 
WATCH ON YOUTUBE
 
 

CONNECT WITH CLAUDIA: 
Website
YouTube
Instagram
Facebook
Inquiries
FREE RESOURCES: 
Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
Perimenopause Daily Checklist
HRT 3-Day Crash Course 
GET SUPPORT: 
The Perimenopause Method Program
 
SHOP:
Products We Love

Feeling more tired, anxious, or irritable in your 40s—but still pushing through like you always have? In this episode, Claudia shares why the "hustle mode" that may have worked in your 30s starts to backfire in perimenopause–and what to do instead. 
She opens up about the personal changes she's made to her daily and weekly rhythm, and walks you through 5 simple, doable practices to help you preserve energy, regulate your nervous system, and feel more like yourself again.
This isn't about doing nothing. It's about moving through life with intention, clarity, and ease, especially in a body that's changing.
In this episode, you'll learn:
Why women in their 40s become more stress-sensitive
How pushing through, over-scheduling, and constant "doing" impacts your symptoms
Real-life shifts Claudia made to stop burning herself out (and how you can too)
5 simple practices to reduce anxiety, feel more grounded, and prioritize what matters
How pleasure, nature, and movement support hormonal health in midlife
A reframe on slowing down as a strategy for productivity and well-being
💗Learn about Perimenopause Intensive, Claudia's 8-week private coaching package for women ready to take action HERE. Limited spots available.
 
Links Mentioned
Episode 65: The Missing Piece Behind Anxiety, Fatigue & Weight Gain: Your Nervous System
Melissa Woodard
 
WATCH ON YOUTUBE
 
----------------------------------------------------------------------------------------
⏰LIMITED-TIME OFFER: Midlife Energy, Mood & Metabolism Deep-Dive (ends March 31st)

If you're dealing with sleep disruption, mood swings, low energy, or weight resistance but aren't looking for a full program, my Midlife Energy, Mood & Metabolism Deep-Dive was designed exactly for this.
It's a lower-commitment way to understand what may be driving your symptoms and to get a personalized plan. 
👉🏼Details HERE.
----------------------------------------------------------------------------------------
CONNECT WITH CLAUDIA: 
Website
YouTube
Instagram
Facebook
Inquiries
 
LOVE THE SHOW?
Please subscribe, leave a 5-star rating & review, and share with others – it really helps our show get seen by more women who need support! 
 
FREE RESOURCES: 
Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
Perimenopause Daily Checklist
HRT 3-Day Crash Course
 
GET SUPPORT: 
Perimenopause Clarity Session
The Perimenopause Method Program
Perimenopause HRT Roadmap Course
 
SHOP:
Products We Love

Discover why undereating after 40 wrecks your hormones, thyroid, and metabolism—and how to finally fuel your body for better energy, sleep, and mood.
Are you undereating without even realizing it? In this episode of Perimenopause Simplified, Claudia gets real about one of the most common habits sabotaging women's health after 40. If you've been struggling with fatigue, mood swings, brain fog, stubborn weight, or poor sleep, your diet—not just your hormones—might be the missing piece. Tune in to learn:
Why undereating slows your thyroid and metabolism

How skipping meals and relying on coffee alone can mess with your hormones

The link between under-fueling, blood sugar swings, and insulin resistance (even if you're thin)

Why many women lose their appetite in the morning (hint: cortisol + burnout)

Simple, efficient meal prep tips to fuel your body with real food

Claudia's favorite quick protein options 

Stop trying to supplement or test your way out of an underfed body; this episode is your wake-up call!
LINK MENTIONED:
Episode 18: The Perimenopause Diet I Recommend
 
WATCH ON YOUTUBE
 
----------------------------------------------------------------------------------------
⏰LIMITED-TIME OFFER: Midlife Energy, Mood & Metabolism Deep-Dive (ends March 31st)

If you're dealing with sleep disruption, mood swings, low energy, or weight resistance but aren't looking for a full program, my Midlife Energy, Mood & Metabolism Deep-Dive was designed exactly for this.
It's a lower-commitment way to understand what may be driving your symptoms and to get a personalized plan. 
👉🏼Details HERE.
----------------------------------------------------------------------------------------
CONNECT WITH CLAUDIA: 
Website
YouTube
Instagram
Facebook
Inquiries
 
LOVE THE SHOW?
Please subscribe, leave a 5-star rating & review, and share with others – it really helps our show get seen by more women who need support! 
 
FREE RESOURCES: 
Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
Perimenopause Daily Checklist
HRT 3-Day Crash Course
 
GET SUPPORT: 
Perimenopause Clarity Session
The Perimenopause Method Program
Perimenopause HRT Roadmap Course
 
SHOP:
Products We Love

In this episode of Perimenopause Simplified, we're diving deep into cortisol, the stress hormone that plays a significant role in our health, especially for women over 40.
If you've been feeling exhausted, anxious, or wired at night, it's time to understand what might be going on with your cortisol levels.
Cortisol can become dysregulated during perimenopause, making stress management even more crucial, as your body's hormonal landscape shifts. Tune in to learn how to support your cortisol, manage stress, and feel your best during this transitional phase of life.
 
What's covered in this episode:
What cortisol is and why it's essential for your survival
How chronic stress and hormone fluctuations in perimenopause can disrupt cortisol
Why cortisol testing may not give you the full picture and the symptoms to recognize 
The impact of poor sleep, blood sugar imbalance, and stress on your cortisol levels
Simple, actionable tips to support your nervous system and optimize circadian rhythm
Why trauma and feeling unsafe in your body can cause cortisol issues and how to heal

WATCH ON YOUTUBE
 
Links Mentioned:
Episode 65: The Missing Piece Behind Anxiety, Fatigue & Weight Gain: Your Nervous System
Episode 66: Feeling Burnt Out in Your 40s? Here's What Your Body Actually Needs
 
Blue Light Blocking Glasses
Viva Rays
Filter Optix
 
----------------------------------------------------------------------------------------
⏰LIMITED-TIME OFFER: Midlife Energy, Mood & Metabolism Deep-Dive (ends March 31st)

If you're dealing with sleep disruption, mood swings, low energy, or weight resistance but aren't looking for a full program, my Midlife Energy, Mood & Metabolism Deep-Dive was designed exactly for this.
It's a lower-commitment way to understand what may be driving your symptoms and to get a personalized plan. 
👉🏼Details HERE.
----------------------------------------------------------------------------------------
 
CONNECT WITH CLAUDIA: 
Website
YouTube
Instagram
Facebook
Inquiries
 
LOVE THE SHOW?
Please subscribe, leave a 5-star rating & review, and share with others – it really helps our show get seen by more women who need support! 
 
FREE RESOURCES: 
Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
Perimenopause Daily Checklist
HRT 3-Day Crash Course
 
GET SUPPORT: 
Perimenopause Clarity Session
The Perimenopause Method Program
Perimenopause HRT Roadmap Course
 
SHOP:
Products We Love

Today marks our 100th episode! I'm sharing the biggest lessons I've learned - personally and professionally - about health, hormones, and thriving after 40.
This episode isn't about supplements or the best HRT protocol; it's about why midlife health requires a different approach - one that requires you to do less, not more.
If you've felt confused or frustrated with your body in this season, this conversation will bring you clarity.
In this episode, we cover:
The hidden cost of overworking and over-functioning in midlife

Why chronic stress and relationship dynamics affect physical symptoms

How supplement stacking and excessive testing can distract from deeper work

Why midlife health requires boundaries and nervous system support

The shift from optimization to intention and why doing less often works better

 
----------------------------------------------------------------------------------------
⏰LIMITED-TIME OFFER: Midlife Energy, Mood & Metabolism Deep-Dive (ends March 31st)

If you're dealing with sleep disruption, mood swings, low energy, or weight resistance but aren't looking for a full program, my Midlife Energy, Mood & Metabolism Deep-Dive was designed exactly for this.
It's a lower-commitment way to understand what may be driving your symptoms and to get a personalized plan. 
👉🏼Details HERE.
----------------------------------------------------------------------------------------
 
Resource Mentioned:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
 
CONNECT WITH CLAUDIA: 
Website
YouTube
Instagram
Facebook
Inquiries
 
LOVE THE SHOW?
Please subscribe, leave a 5-star rating & review, and share with others – it really helps our show get seen by more women who need support! 
 
FREE RESOURCES: 
Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
Perimenopause Daily Checklist
HRT 3-Day Crash Course
 
GET SUPPORT: 
Perimenopause Clarity Session
The Perimenopause Method Program
Perimenopause HRT Roadmap Course
 
SHOP:
Products We Love