Perimenopause Simplified

Blood sugar and carbohydrates can feel incredibly confusing—especially in midlife, when changes in estrogen, muscle mass, sleep, stress, and body composition can affect metabolic health.
In this episode, we're breaking down what your glucose, HbA and fasting insulin actually tell you, why you don't need to fear carbohydrates, and why constantly chasing a perfectly flat glucose curve may be doing more harm than good.
What "blood sugar balance" means—and why glucose spikes aren't always bad
Why carbs aren't the enemy and how to build meals with all macronutrients
How stress, under-eating, exercise, poor sleep, and midlife hormone changes can affect glucose regulation
Why building muscle, moving regularly, eating enough, and looking at lab trends over time matter more than obsessing over one number or wearing a glucose monitor
 
Ready to stop guessing about your health & hormones?
The Perimenopause Method is my 12-week personalized, private coaching experience for women 40+ who are tired of conflicting advice and want a clear plan tailored to their body.
Apply HERE. ⏰August enrollment ends soon!
 
Connect with Claudia:
Website 
YouTube 
Instagram 
Facebook 
Inquiries 
 
Free resources: 
👉Perimenopause Daily Checklist
👉HRT Crash Course: What Every Woman 40+ Needs to Know Before Starting Hormone Therapy

Walking is one of the simplest—and most underrated—ways to support your health after 40. In this episode, we're talking about how daily walking can benefit cardiovascular health, metabolism, stress, sleep and your circadian rhythm, plus how to get more steps into your day without adding another "workout" to your schedule.
We'll cover:
Why 7,000 steps a day may be a more meaningful target than 10,000

How walking supports metabolic and cardiovascular health

Why outdoor walks and natural light can benefit your circadian rhythm and sleep

Simple ways to build walking into your day—even if you're busy, tired or sedentary

Ready to stop guessing about your health & hormones?

The Perimenopause Method is my 12-week personalized coaching experience for women 40+ 
who are tired of conflicting advice and want a clear plan that actually fits their body. Learn more + apply HERE.
 
Check out the FitBit I use to track steps HERE!
https://pmc.ncbi.nlm.nih.gov/articles/PMC10051082/
https://www.sciencedaily.com/releases/2025/07/250726234359.htm
https://pmc.ncbi.nlm.nih.gov/articles/PMC12077053/
Connect with Claudia:
Website 
YouTube 
Instagram 
Facebook 
Inquiries 
 
Free resources: 
👉Mini Training: Why You're Exhausted, Moody & Gaining Weight After 40 (And What Actually Matters)
👉HRT Crash Course: What Every Woman 40+ Needs to Know Before Starting Hormone Therapy

Are you tracking the right things for your health or just the things that create more stress?
In this episode, I'm sharing exactly what I track as a women's health coach over 40, what I intentionally ignore, and how focusing on the right health data can help you make better decisions about your nutrition, workouts, hormones, and overall well-being.
The health metrics I actually track each week (and why)
How to use data without becoming obsessive
Why trends matter more than one-off numbers
How tracking the right things can help you make smarter health decisions
Ready to stop guessing about your health & hormones?

The Perimenopause Method is my 12-week personalized coaching program for women 40+ ready to stop guessing, get a clear plan tailored to their needs, and start feeling like themselves again. Learn more + apply HERE.
 
Check out my FitBit Inspire HERE!
 
Connect with Claudia:
Website 
YouTube 
Instagram 
Facebook 
Inquiries 
 
Free resources: 
👉Mini Training: Why You're Exhausted, Moody & Gaining Weight After 40 (And What Actually Matters)
👉HRT Crash Course: What Every Woman 40+ Needs to Know Before Starting Hormone Therapy

Between supplements, protocols, and influencers all claiming to have "the answer," it's easy to end up more overwhelmed than when you started — chasing what worked for someone else instead of what your own body actually needs.
In this episode, I'm sharing why I took a few weeks off from the podcast, what my twice-a-year business audit taught me about the difference between noise and real data, and how that exact same principle applies to your health in perimenopause.
 
You'll learn:
Why chasing what worked for someone else usually leaves you busier, not better

What my own business data taught me about where real results actually come from

Why testing that matters (bloodwork, minerals, and your whole picture) beats trends

How nutrients work like the foundation of a house: skip them and nothing else holds

What it actually takes to make progress consistently, instead of spinning your wheels

Ready to stop guessing about your health & hormones?

The Perimenopause Method is my 12-week personalized coaching program for women 40+ ready to stop guessing, get a clear plan tailored to their needs, and start feeling like themselves again. Learn more + apply to be considered HERE.
 
Connect with Claudia:
Website 
YouTube 
Instagram 
Facebook 
Inquiries 
 
Free resources: 
👉  15-Minute Training: Why You're Exhausted, Moody & Gaining Weight After 40 (And What Actually Matters)
👉  3-Day HRT Crash Course

While providers often dismiss it, weight gain on HRT is a real experience for many. In this episode, Claudia explains why it happens, which hormones play a role, and what you can do to support your metabolism in midlife.
What you'll learn in this episode:
How progesterone can sometimes trigger water retention (even though it's a diuretic)
Why estrogen balance matters for fat distribution, insulin sensitivity, and fluid shifts
The risks of too much testosterone and how it impacts weight and symptoms
The natural metabolic changes over 40 that make weight management harder
Key nutrition strategies: prioritizing lean protein, fiber, and smart carbs while watching hidden calories from fats
The importance of gut health, daily detox, and pooping regularly for hormone balance
 
Links Mentioned:
Ep. 67: Understanding Cortisol After 40: Why You Need It, Why It Becomes Imbalanced & What To Do About It
Ep. 78: Undereating After 40: The #1 Habit Wrecking Your Hormones & Metabolism
Progesterone Therapy & Thyroid Function
Walking 7000 Steps a Day
Oura Ring
Optim Ring
Pedometer to Track Steps
Optimizing Adult Protein Intake