Perimenopause Simplified

Feeling stuck, exhausted, or like your body is working against you in midlife? This episode is your tough-love wake-up call, because thriving in perimenopause starts with radical ownership.
I'm breaking down the patterns that keep women overwhelmed, inflamed, and waiting for "someday", and offering a powerful invitation to take back your time, energy, and mindset–starting now.
 
In this episode, I cover:
Why overwhelm is often a choice–and how to change it
The hidden cost of people-pleasing and lack of boundaries
How social media might be draining your energy and self-worth
Common mindset traps that sabotage long-term progress
What it really means to choose progress over perfection
A powerful metaphor that will shift how you spend your time
 
FREE TRAINING: Why You're Exhausted, Moody & Not Seeing Results After 40 (Even When You're Doing Everything Right) 
 
WORK WITH US:
The Perimenopause Method
12 weeks + a plan built for your body
⭐️ BONUS: 1 month free in our membership
 
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Brain fog, forgetfulness, irrational thoughts, and focus issues are common in perimenopause - but rarely explained.
In this episode, we explore what's really happening to the female brain during the perimenopausal transition, why symptoms often start in the late 30s and intensify in the 40s, and what women can do to protect long-term brain health.
In this episode, you'll learn:
How estrogen, progesterone, and testosterone play key roles in brain function
The real reason brain fog, memory loss, and poor focus show up in perimenopause
How rumination and anxiety are connected to nervous system and progesterone 
Why perimenopausal brain symptoms are not the same as Alzheimer's or dementia
How nutrition, lifestyle, and hormone support can protect cognitive health after 40
 
WORK WITH US:
⏰April Enrollment is Open for The Perimenopause Method
12 weeks • Precision testing • A plan built for your body
⭐️ BONUS: 1 month free in our membership
 
RESOURCES:
The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease
Effects of the Menopause Transition and Hormone Use on Cognitive Performance in Midlife Women
Type 3 Diabetes and Its Role Implications in Alzheimer's Disease
The Impact of the Digital Revolution on Human Brain and Behavior
Zenbiome Cope  (must use code: claudia123)
 
Mentioned in this episode: 
Matcha Nude (save 10% by using the code: healthcoachclaudia) 
 
CONNECT WITH CLAUDIA: 
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LOVE THE SHOW?
Please subscribe, leave a rating & review, and share with others – it really helps our show get seen by more women who need support! 
 
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FREE RESOURCES: 
20-Minute Training: Why You're Exhausted, Moody & Gaining Weight In Your 40s — And Why It's Not Just Your Hormones
Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
HRT 3-Day Crash Course

GLP-1 medications and peptides are everywhere right now - but the conversation around them has become loud, polarized, and often missing context.
In this episode, I share why I intentionally waited to talk about GLP-1s, how I think about them through a functional and midlife lens, and why tools like peptides or hormones can't replace foundational health work.
This is a grounded, non-shaming conversation for women who want clarity (not hype) when it comes to weight, metabolism, muscle, and long-term health after 40.
You'll learn:
What GLP-1s and peptides are - and why they've become so popular
Why I'm neither "for" nor "against" GLP-1s, especially in perimenopause
The real risks of rapid weight loss without protein and strength training
What women on GLP-1s need to prioritize: muscle, nutrition, gut health, and nervous system support
Why no medication or peptide replaces lifestyle, hormones, and metabolic context
 
WATCH ON YOUTUBE

⏰April Enrollment is Open for The Perimenopause Method
 12 weeks • Precision testing • A plan built for your body
 ⭐️ BONUS: 1 month free in our membership
 
Episode Links: 
EQUIP PROTEIN (save 15% with code: healthcoachclaudia)
 
CONNECT WITH CLAUDIA: 
Website
YouTube
Instagram
Inquiries
 
LOVE THE SHOW?
Please subscribe, leave a rating & review, and share with others – it really helps our show get seen by more women who need support! 
 
SHOP: 
Products We Love
 
FREE RESOURCES: 
20-Minute Training: Why You're Exhausted, Moody & Gaining Weight In Your 40s — And Why It's Not Just Your Hormones
Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
HRT 3-Day Crash Course

What really happens to sex in midlife - and why do so many women feel like their desire disappears overnight?
In this episode, I sit down with Dr. Maria Sophocles, a leading menopause expert and author of The Bedroom Gap, to break down the truth about libido, hormones, and what's actually driving sexual burnout in perimenopause and beyond.
We get into the physical, emotional, and relationship factors that impact desire, and most importantly, what you can do to feel like yourself again.
Why so many women lose interest in sex during perimenopause (it's not just hormones)
How the "Bedroom Gap" creates tension in relationships after 40
The role of estrogen, vaginal health, and why pain during sex is often ignored
Efficacy and safety of hormone replacement therapy to help libido 
How to talk to your partner about the changes you're experiencing
Simple, realistic ways to rebuild desire, intimacy, and connection 
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Episode Links: 
Dr. Maria Sophocles
TED Talk: What Happens to Sex in Midlife
The Bedroom Gap: ReWrite The Rules and Roles of Sex in Midlife
Wake Her Up Provider Directory
Menopause.org
Equelle
Bonafide
 
CONNECT WITH CLAUDIA: 
Website
YouTube
Instagram
Inquiries
 
LOVE THE SHOW?
Please subscribe, leave a rating & review, and share with others – it really helps our show get seen by more women who need support! 
 
SHOP: 
Products We Love
 
FREE RESOURCES: 
20-Minute Training: Why You're Exhausted, Moody & Gaining Weight In Your 40s — And Why It's Not Just Your Hormones
Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
HRT 3-Day Crash Course

If you're feeling anxious, exhausted, gaining weight, and like nothing is working anymore, this episode is for you. These symptoms aren't just about hormones; they're often signs of a dysregulated nervous system. In this episode, Functional Health & Integrative Nutrition Coach Claudia Petrilli, breaks down how your nervous system impacts hormones, metabolism, sleep, mood, and more during perimenopause.
You'll learn why so many women over 40 feel stuck in survival mode and what you can start doing right now to calm your nervous system, reclaim your energy, and feel like yourself again.
 
In this episode, we cover:
Why your nervous system matters more than ever in midlife
How chronic stress affects cortisol, thyroid, estrogen, and progesterone
Why feeling "tired but wired" is a sign your body is stuck in fight-or-flight
How trauma wires your system for stress
What a healthy cortisol rhythm should look like (and how to support it)
5 simple ways to regulate your nervous system today
 
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CONNECT WITH CLAUDIA: 
Website
YouTube
Instagram
Facebook
Inquiries
FREE RESOURCES: 
Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
Perimenopause Daily Checklist
HRT 3-Day Crash Course 
GET SUPPORT: 
The Perimenopause Method Program
 
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