Perimenopause Simplified

Working out but not seeing results after 40? Feeling frustrated that your body seems to be changing despite eating "healthy" and exercising?
In this episode, I'm breaking down the biggest reasons your workouts may not be working in midlife: from too much cardio and not enough muscle…to under-fueling, fear of carbs, shifting hormones, poor recovery, and unrealistic expectations.
 
In this episode:
Why too much cardio may be working against you
The importance of building muscle after 40
Under-eating, fear of carbs & metabolism shifts
Hormone changes, sleep & recovery
What actually matters for results in midlife
 
🔥Want a smarter approach to body composition after 40? My new 6-week live program, Midlife Body Rebuild, opens soon! JOIN WAITLIST to get founding member pricing + special bonuses.


MENTIONED IN THIS EPISODE: 
Ep. 110. Why You Have No Motivation in Perimenopause (What Most Coaches Get Wrong)
 
FREE RESOURCE: 
Perimenopause Daily Checklist
 
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Feeling more stiff, achy, inflamed, or sore over 40s - even though you're working out and trying to be healthy?
In this episode, we're breaking down why so many women in perimenopause and midlife suddenly feel "off" in their body. We'll cover the reasons behind joint pain, stiffness, slower recovery, and inflammation: from hormone shifts and muscle loss to sedentary lifestyles, under-fueling, stress, poor sleep, and thyroid health.
In this episode:
Why joint pain & stiffness increase in perimenopause
The role of muscle loss, metabolism & hormones after 40
Why walking & daily movement matter more than one workout
How protein, carbs, sleep & recovery affect how you feel
Simple ways to support your body without extremes
 
🔥My new 6-week live program, Midlife Body Rebuild, opens soon! Join the waitlist now for founding member pricing + early access: JOIN WAITLIST
 
FREE RESOURCES: 
Perimenopause Daily Checklist
 
CONNECT WITH CLAUDIA: 
Website
YouTube
Instagram
Inquiries
 
SHOP:
Products We Love
 
LOVE THE SHOW?
Please subscribe, leave a rating & review, and share with others – it really helps our show get seen by more women who need support!

Feeling like your body has changed after 40…even though you're eating healthy and trying hard? In this episode, I'm breaking down the biggest midlife health mistakes I see smart, health-conscious women making that may be impacting metabolism, energy, hormones, muscle, recovery, and body composition.
If you've been frustrated by stubborn weight gain, lower energy, poor recovery, or feel like what worked in your 30s suddenly stopped working, this is for you.
In this episode, we cover:
Why eating too little can backfire on metabolism, muscle, and hormones after 40
The truth about cardio vs. strength training in perimenopause
How stress, poor sleep, and over-functioning affect recovery and body composition
Why midlife requires a different strategy for nutrition, hormones, and feeling good again
 
LINKS MENTIONED:
🎧Ep. 111 Why Belly Fat Shows Up in Your 40s (It's Not Just Your Hormones) 
🔥My new 6-week live program, Midlife Body Rebuild, opens in July! Join the waitlist now for founding member pricing + early access: JOIN WAITLIST
 
CONNECT WITH CLAUDIA: 
Website
YouTube
Instagram
Inquiries
 
SHOP:
Products We Love
 
LOVE THE SHOW?
Please subscribe, leave a rating & review, and share with others – it really helps our show get seen by more women who need support!

If you feel like your belly fat appeared overnight in your 40s, even though you're eating well and staying active, this episode will break down what's driving these changes in perimenopause.
From hormone fluctuations to metabolic health, stress, and mineral imbalances, you'll learn why it's not just about hormones, what your body needs right now, and how to stop spinning your wheels with strategies that don't work. 
 
We covered:
Why belly fat increases in your 40s (and why it's not just hormones)
The role of estrogen, progesterone, and shifting testosterone levels
How blood sugar and metabolism impact fat storage
The connection between stress, cortisol, and abdominal fat
Why "morning flat, afternoon bloated" is not body fat
What actually works to support your body in perimenopause
 
FREE TRAINING: 
Why You Feel Off In Your 40s (Even When You're Doing Everything Right)
 
WORK WITH US:
The Perimenopause Method
12 weeks + a plan built for your body
⭐️ BONUS: 1 complimentary month in our maintenance membership
 
LINKS MENTIONED:
Microbiome Labs Total Gut Restoration
(save 15% with code: claudia123)
 
CONNECT WITH CLAUDIA: 
Website
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Instagram
Inquiries
 
SHOP: 
Products We Love
 
LOVE THE SHOW?
Please subscribe, leave a rating & review, and share with others – it really helps our show get seen by more women who need support!

If you feel like you have no motivation to work out, eat healthy, stay consistent, or take care of yourself in perimenopause, this episode is for you. In today's conversation, I'm breaking down why low motivation in your 40s isn't a discipline problem - but a physiology problem. 
We're diving into how declining estrogen, progesterone, testosterone, blood sugar dysregulation, stress, and cortisol imbalances can create a cascade effect that impacts your energy, sleep, cravings, anxiety, workouts, and overall resilience. I also explain why lifestyle changes still matter deeply - but for some women, hormones and nervous system support need to be addressed first.
In this episode, we cover:
Why low estrogen, progesterone, and testosterone can impact motivation, energy, and stress tolerance
The connection between cortisol dysregulation, anxiety, poor sleep, cravings, and burnout in perimenopause
Why "just be more disciplined" is often the wrong advice for women in midlife
The cascade effect of hormonal depletion on metabolism, workouts, recovery, and consistency
Why supporting hormones, blood sugar, and the nervous system can make healthy habits feel doable again
 
FREE TRAINING: 
Why You Feel Off In Your 40s (Even When You're Doing Everything Right) 
 
WORK WITH US:
The Perimenopause Method


CONNECT WITH CLAUDIA: 
Website
YouTube
Instagram
Inquiries
 
SHOP:
Products We Love
 
LOVE THE SHOW?
Please subscribe, leave a rating & review, and share with others – it really helps our show get seen by more women who need support!