Perimenopause Simplified

Walking is one of the simplest—and most underrated—ways to support your health after 40. In this episode, we're talking about how daily walking can benefit cardiovascular health, metabolism, stress, sleep and your circadian rhythm, plus how to get more steps into your day without adding another "workout" to your schedule.
We'll cover:
Why 7,000 steps a day may be a more meaningful target than 10,000

How walking supports metabolic and cardiovascular health

Why outdoor walks and natural light can benefit your circadian rhythm and sleep

Simple ways to build walking into your day—even if you're busy, tired or sedentary

Ready to stop guessing about your health & hormones?

The Perimenopause Method is my 12-week personalized coaching experience for women 40+ 
who are tired of conflicting advice and want a clear plan that actually fits their body. Learn more + apply HERE.
 
Check out the FitBit I use to track steps HERE!
https://pmc.ncbi.nlm.nih.gov/articles/PMC10051082/
https://www.sciencedaily.com/releases/2025/07/250726234359.htm
https://pmc.ncbi.nlm.nih.gov/articles/PMC12077053/
Connect with Claudia:
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Free resources: 
👉Mini Training: Why You're Exhausted, Moody & Gaining Weight After 40 (And What Actually Matters)
👉HRT Crash Course: What Every Woman 40+ Needs to Know Before Starting Hormone Therapy

Are you tracking the right things for your health or just the things that create more stress?
In this episode, I'm sharing exactly what I track as a women's health coach over 40, what I intentionally ignore, and how focusing on the right health data can help you make better decisions about your nutrition, workouts, hormones, and overall well-being.
The health metrics I actually track each week (and why)
How to use data without becoming obsessive
Why trends matter more than one-off numbers
How tracking the right things can help you make smarter health decisions
Ready to stop guessing about your health & hormones?

The Perimenopause Method is my 12-week personalized coaching program for women 40+ ready to stop guessing, get a clear plan tailored to their needs, and start feeling like themselves again. Learn more + apply HERE.
 
Check out my FitBit Inspire HERE!
 
Connect with Claudia:
Website 
YouTube 
Instagram 
Facebook 
Inquiries 
 
Free resources: 
👉Mini Training: Why You're Exhausted, Moody & Gaining Weight After 40 (And What Actually Matters)
👉HRT Crash Course: What Every Woman 40+ Needs to Know Before Starting Hormone Therapy

Between supplements, protocols, and influencers all claiming to have "the answer," it's easy to end up more overwhelmed than when you started — chasing what worked for someone else instead of what your own body actually needs.
In this episode, I'm sharing why I took a few weeks off from the podcast, what my twice-a-year business audit taught me about the difference between noise and real data, and how that exact same principle applies to your health in perimenopause.
 
You'll learn:
Why chasing what worked for someone else usually leaves you busier, not better

What my own business data taught me about where real results actually come from

Why testing that matters (bloodwork, minerals, and your whole picture) beats trends

How nutrients work like the foundation of a house: skip them and nothing else holds

What it actually takes to make progress consistently, instead of spinning your wheels

Ready to stop guessing about your health & hormones?

The Perimenopause Method is my 12-week personalized coaching program for women 40+ ready to stop guessing, get a clear plan tailored to their needs, and start feeling like themselves again. Learn more + apply to be considered HERE.
 
Connect with Claudia:
Website 
YouTube 
Instagram 
Facebook 
Inquiries 
 
Free resources: 
👉  15-Minute Training: Why You're Exhausted, Moody & Gaining Weight After 40 (And What Actually Matters)
👉  3-Day HRT Crash Course

While providers often dismiss it, weight gain on HRT is a real experience for many. In this episode, Claudia explains why it happens, which hormones play a role, and what you can do to support your metabolism in midlife.
What you'll learn in this episode:
How progesterone can sometimes trigger water retention (even though it's a diuretic)
Why estrogen balance matters for fat distribution, insulin sensitivity, and fluid shifts
The risks of too much testosterone and how it impacts weight and symptoms
The natural metabolic changes over 40 that make weight management harder
Key nutrition strategies: prioritizing lean protein, fiber, and smart carbs while watching hidden calories from fats
The importance of gut health, daily detox, and pooping regularly for hormone balance
 
Links Mentioned:
Ep. 67: Understanding Cortisol After 40: Why You Need It, Why It Becomes Imbalanced & What To Do About It
Ep. 78: Undereating After 40: The #1 Habit Wrecking Your Hormones & Metabolism
Progesterone Therapy & Thyroid Function
Walking 7000 Steps a Day
Oura Ring
Optim Ring
Pedometer to Track Steps
Optimizing Adult Protein Intake

Protein has become one of the biggest nutrition buzzwords, but are women over 40 focusing so much on protein that they're forgetting about carbs and fiber?
In this episode, I'm breaking down how much protein women really need in midlife, why protein matters for muscle, metabolism, blood sugar and healthy aging, and why carbohydrates aren't the enemy.
You'll learn:
• Why protein needs often increase after 40
• How much protein we typically recommend for women in midlife
• Why carbs are important for energy, recovery, and muscle growth
• The role of fiber in digestion, blood sugar balance and estrogen metabolism
• What to expect when increasing protein and carbohydrates
🔥Want a simple, sustainable approach for better energy, sleep & strength after 40? My new 6-week live program, Midlife Body Rebuild, is open for enrollment! JOIN NOW to get founding member pricing + special bonuses until July 3rd.


FREE RESOURCE: 
Perimenopause Daily Checklist
 
CONNECT WITH CLAUDIA: 
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YouTube
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Inquiries 
 
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